Full Answer
How many calories are in 1 large meatball ground beef?
What is my Recommended Daily Intake (RDI)? There are 116 calories in 1 large meatball of Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein.
How many calories are in a 1/4 cup of ground beef?
Nutrition summary: There are 144 calories in a 1/4 cup of Ground Beef. Calorie breakdown: 72% fat, 0% carbs, 28% protein.
What is the nutritional value of ground beef?
The following vitamins and minerals are abundant in beef:
- Vitamin B12. Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is important for blood formation and your brain and nervous ...
- Zinc. Beef is very rich in zinc, a mineral that is important for body growth and maintenance.
- Selenium. ...
- Iron. ...
- Niacin. ...
- Vitamin B6. ...
- Phosphorus. ...
How many calories are in 1 lb?
• 3,500 kcal = 1 lb: According to the consensus panel, this rule of thumb is an inaccurate predictor of weight change and should no longer be used. The 3,500-kcal/lb rule assumes that body weight changes linearly over long periods of time, which isn’t the case.
How many calories are in a pound of cooked ground beef?
How many calories are in a pound of cooked ground beef? For every one pound of ground beef (80 percent lean, 20 percent fat), there are 1152 calories.
How many calories are in a pound of uncooked ground beef?
There are 975 calories in 1 pound of Ground Beef (85% Lean / 15% Fat).
How many calories are in a pound of lean ground beef?
There are 621 calories in 1 pound of Ground Beef (95% Lean / 5% Fat).
How many calories are in a pound of brown ground beef?
1152There are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat)....Other common serving sizes.Serving SizeCalories1 serving ( 4 oz )2871 lb11523 more rows•Feb 4, 2008
How many calories are in a pound of ground beef 80 20?
1152 caloriesThere are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat). Calorie breakdown: 72% fat, 0% carbs, 28% protein.
How many calories are in 1 lb of 93% lean ground beef?
H-E-B Ground Beef 93% LeanCalories170Calories from Fat70
How many calories are in a pound of 90% lean ground beef?
There are 798 calories in 1 pound of Ground Beef (90% Lean / 10% Fat).
How much is 1lb of lean ground beef?
Retail ground beef prices averaged $4.12 in 2020, an increase of 31 cents from the previous year.
How many calories are in a pound of 97% lean ground beef?
Beef, raw, 97% lean meat / 3% fat, groundNutrition FactsCalories137% Daily Value *Total Fat 3.4g4 %Saturated Fat 1.7g8 %29 more rows
Does ground beef lose calories when cooked?
By reducing the total fat content through cooking, draining and rinsing, you also reduce the number of calories. Each gram of fat contains 9 calories. That means by cooking and draining ground beef, you remove about 45 to 54 fat calories, reducing total calories to 162 to 171.
Is ground beef healthy for weight loss?
If you're looking to feel more satisfied after meals or are trying to lose weight, both lean ground turkey or lean ground beef work well. If you're eating for a healthy heart, lean ground turkey—which is lower is saturated fat—is the better pick for you.
Does rinsing ground beef reduce calories?
How do you do that? Blotting the beef with paper towels and rinsing the meat with hot water can reduce fat content by as much as 50 percent. A 3-ounce portion of pan-broiled beef crumbles, after blotting, has 195 calories and 12 grams of fat.
How many calories in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 1279 Calories per serving.
How many carbs in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 0g of carbohydrates
How much saturated fat is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains 42.46g of saturated fat
How much polyunsaturated fat is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains 4.31 g of polyunsaturated fat
How much monounsaturated Fat is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 46g of monosaturated fat
How much cholesterol is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 358mg of cholesterol
How much sodium is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 308mg of sodium
How much potassium is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 0mg of potassium
How much dietary fiber is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 0g of dietary fiber
How much sugars is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger has 0g of sugars
How many calories are in a 1 lb hamburger?
Your Daily Values may be higher or lower depending on your calorie needs. In a 1 lb Ground Beef Hamburger ( (1 Lb Serving) ) there are about 1279 calories out of which 947 calories come from fat. The total fat content of (1 Lb Serving) 1 lb Ground Beef Hamburger is 105.19 g.
How many grams of saturated fat are in a hamburger?
Within the fat content, a 1 lb Ground Beef Hamburger contains 42.46 g of saturated fat, 0 g of trans fat, 4.31 g of polyunsaturated fat and 46 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Lb Serving) 1 lb Ground Beef Hamburger is 358 mg.
How much sodium is in a hamburger?
A single (1 Lb Serving) 1 lb Ground Beef Hamburger contains about 308 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.