Nutrition
| Serving Size | 4oz |
| Amount Per Serving | |
| Calories | 120 |
| Calories from fat | 5 |
...
Other common serving sizes.
What is the nutritional value of a turkey breast?
grams unit (yield from 1 lb ready-to-cook turk breast, bone and skin removed breast, bone and skin removed. Nutrition Facts. For a Serving Size of 1 breast, bone and skin removed ( 780 g) How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 889.2. Calories from Fat 103.9 ( 11.7 %) % Daily Value *. How much fat is in Turkey breast?
What is the number of calories in a turkey breast?
There are 34 calories in 1 serving of Turkey Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
How many calories in a slice of deli turkey breast?
Turkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories. Is deli turkey breast bad for you? Out of all the meats, turkey breast the healthiest due to its lean and low fat characteristics.
How much fat is in a turkey breast?
Within the fat content, a Turkey Breast contains 2.38 g of saturated fat, 0 g of trans fat, 2.04 g of polyunsaturated fat and 2.78 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) Turkey Breast is 84 mg.
How many calories are in 1 pound of lean ground turkey?
With 28g of protein, 1g of fat per serving, and only 120 calories, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is lean protein you can feel good about.
How many calories are in a cooked ground turkey breast?
There are 200 calories in 3 ounces of Ground Turkey (Cooked)....Common serving sizes.Serving SizeCalories1 lb10664 more rows•Feb 4, 2008
How many calories are in a pound of cooked ground turkey?
1066 caloriesThere are 1066 calories in 1 pound of Ground Turkey (Cooked).
How many calories are in a quarter pound of ground turkey breast?
Nutrition summary: There are 169 calories in a 1/4 pound of Ground Turkey.
How many calories are in 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
How many calories are in a serving of cooked ground turkey?
Ground turkey, cookedAmount Per ServingCalories166% Daily ValueProtein 22g45%Total Fat 9g11%10 more rows
How many calories are in a half pound of lean ground turkey?
There are 533 calories in a 1/2 pound of Ground Turkey (Cooked).
Which is healthier ground beef or ground turkey?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
How many calories are in a Jennie O ground turkey 85 15?
190 caloriesThere are 190 calories in 4 oz (112 g) of Jennie-O Ground Turkey 85/15.
Is ground turkey healthy for weight loss?
Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!
What is the healthiest ground meat?
Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).
Which is healthier ground chicken or turkey?
If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein. Still, the differences are almost negligible.