Full Answer
How many calories are in 1 lb?
• 3,500 kcal = 1 lb: According to the consensus panel, this rule of thumb is an inaccurate predictor of weight change and should no longer be used. The 3,500-kcal/lb rule assumes that body weight changes linearly over long periods of time, which isn’t the case.
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How many calories are in 1 pound of cooked ground turkey?
There are 676 calories in 1 pound of Ground Turkey. Calorie breakdown: 52% fat, 0% carbs, 48% protein.
How much does ground turkey cost per pound?
The leaner it is, the more you are going to have to pay. Most, however, find themselves paying around $2 to $5 per pound at their local stores. On a forum thread on Stretcher.com, forum members claimed they had paid anywhere from $3 to as much as $7 per pound.
How many calories are in a pound of lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey.
How many calories are in a pound of cooked ground turkey?
There are 1066 calories in 1 pound of Ground Turkey (Cooked).
How many calories is in a pound 85% lean ground turkey?
NutritionServing Size4ozAmount Per ServingCalories240Calories from fat160% Daily Value*11 more rows
How many calories are in a pound of 99% lean ground turkey?
120 caloriesWith 28g of protein, 1g of fat per serving, and only 120 calories, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes....Nutrition.Serving Size4ozSaturated fat 0 g0 %Trans fat 0 gCholesterol 70 mg23 %Sodium 55 mg2 %11 more rows
How many calories are in a cup of cooked ground turkey?
296 caloriesGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
Which is healthier ground beef or ground turkey?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
How many calories are in a Jennie O ground turkey 85 15?
190 caloriesThere are 190 calories in 4 oz (112 g) of Jennie-O Ground Turkey 85/15.
How many calories are in 8 oz of ground chicken?
There are 284 calories in 8 ounces of raw Ground Chicken.
How many calories is in a 1/2 cup of ground turkey?
There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).
How many calories are in 4 ounces of 99% lean ground turkey?
120 caloriesThere are 120 calories in 4 oz (112 g) of Jennie-O 99% Lean Ground Turkey.
How many calories are in extra lean ground turkey?
120 caloriesJENNIE-O® Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you've got pure nutrition on your plate, grill or slow cooker. It's also packed with protein at 26 grams and comes in at 120 calories per serving!
Is 99 lean ground turkey healthy?
Although, 99% fat-free turkey is the leanest option of all, with less than 1 gram of saturated fat per 3 ounces (85 grams) ( 6 ).
How many calories are in 1 lb ground turkey?
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat. This item is classified as poultry products foods.
How much ground turkey is lean?
A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 166% of the recommended daily needs of protein.
How much ground turkey is good for cholesterol?
Cholesterol 112% of DV. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 112% of the recommended daily intake of cholesterol.
How much pantothenic acid is in ground turkey?
Pantothenic Acid 91% of DV. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 91% of the recommended daily needs of pantothenic acid.
How much selenium is in ground turkey?
Selenium 156% of DV. A serving of 453 grams of ground turkey, 93% lean, 7% fat, raw has 156% of the recommended daily needs of selenium.
How long does it take to burn off ground turkey?
How long would it take to burn off Ground Turkey, 93% Lean, 7% Fat, Raw with 679.5calories? A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in ground turkey, 93% lean, 7% fat, raw. Burn off time varies based on your weight, physical activity and exercise intensity.
Is ground turkey high in fat?
Ground Turkey, 93% Lean, 7% Fat, Raw is a high fat food because 50.04% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.