Amount Per 1 lb
| Calories - 690 | Calories - 690 | Calories from Fat - 286 |
| Total Fat | Total Fat | 31.78g |
| Saturated | 13.08g | |
| Polyunsaturated | 1.32g | |
| Monounsaturated | 13.03g |
How many calories in 96 percent lean ground beef?
What this means, according to the USDA, is that four ounces of lean ground beef (90 percent lean, 10 percent fat) is worth 199 calories, with 11g of fat. Given that there are nine calories in each gram of fat, 99 of those calories, or nearly half of them, come from fat.
How many carbs in lean ground beef?
The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has no carbs . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Ground Beef is shown below.
What is the nutritional value of lean ground beef?
What is my Recommended Daily Intake (RDI)? There are 301 calories in 4 ounces of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many calories are in 8 ounces of 93% lean ground beef?
There are 473 calories in 8 ounces of raw Lean Ground Beef. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 1 lb of extra lean ground beef?
There are 621 calories in 1 pound of Ground Beef (95% Lean / 5% Fat).
How many calories are in 93% fat free ground beef?
160 calories93% Fat Free Ground Beef (1 serving) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories are in 6 ounces of 93% ground beef?
452 caloriesThere are 452 calories in 6 ounces of cooked Lean Ground Beef.
How many calories are in a pound of cooked ground beef?
How many calories are in a pound of cooked ground beef? For every one pound of ground beef (80 percent lean, 20 percent fat), there are 1152 calories.
How many calories are in a pound of 90 10 ground beef?
There are 798 calories in 1 pound of Ground Beef (90% Lean / 10% Fat)....Other common serving sizes.Serving SizeCalories1 lb7984 more rows•Feb 4, 2008
How much is 1lb of lean ground beef?
Extra-lean ground beef is sometimes a little more expensive, often costing upwards of $36 per pound....How Much Does A Pound Of Ground Beef Cost?Item and unitU.S. city averagePricesGround beef, 100% beef, per lb. (453.6 gm)3.9874.554Ground beef, lean and extra lean, per lb. (453.6 gm)5.6116.519All uncooked ground beef, per lb. (453.6 gm)4.5565.170Mar 28, 2022
Is 93 lean ground beef good for you?
For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake.
How many calories are in 8 oz of 85% lean ground beef?
482 caloriesThere are 482 calories in 8 ounces of Ground Beef (85% Lean / 15% Fat).
How many calories are in 6 ounces of 90 lean ground beef?
296 caloriesThere are 296 calories in 6 ounces of Ground Beef (90% Lean / 10% Fat).
How many calories are in 6 oz of cooked ground beef?
464 caloriesThere are 464 calories in 6 ounces of cooked Ground Beef (Cooked).
How many calories are in an 8 ounce hamburger steak?
440 CaloriesFat33 gCarbs0 gFiber0 gProtein33 g