calories in 1 lb 93% lean ground turkey

How many calories are in 1 lb?

• 3,500 kcal = 1 lb: According to the consensus panel, this rule of thumb is an inaccurate predictor of weight change and should no longer be used. The 3,500-kcal/lb rule assumes that body weight changes linearly over long periods of time, which isn’t the case.

How many calories in 1 lb beef chuck steak?

Calories In Beef Chuck Steak w/Onions Calories: 180 , Fat: 7g , Carbs: 4g , Protein: 23g , ...

How many carbs are in 1 lb of mixed vegetables?

Carbs in Mixed Vegetables. The favorite choice for the term "Mixed Vegetables" is 1 cup of Mixed Vegetables (Drained Solids, Canned) which has about 15 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Mixed Vegetables is shown below.

What is the nutritional value of ground turkey?

Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

How many calories are in 1 lb of lean Ground Turkey?

There are 676 calories in 1 pound of Ground Turkey.

How many calories are in a Jennie-O Ground Turkey 93 7?

170 caloriesThere are 170 calories in 4 oz (112 g) of Jennie-O Ground Turkey 93/7.

How many calories are in lean Ground Turkey meat?

160 caloriesGround Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.

How many calories are in a pound of cooked Ground Turkey?

There are 1066 calories in 1 pound of Ground Turkey (Cooked).

How many calories are in 5 ounces of 93 lean ground turkey?

211 caloriesThere are 211 calories in 5 ounces of Ground Turkey.

Is 93 percent lean ground turkey healthy?

Heart health Turkey has approximately one gram less of saturated fat, compared with beef of the same fat percentage ( 1 , 2 ). Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef.

How many calories is 4 oz of cooked ground turkey?

266 caloriesThere are 266 calories in 4 ounces of Ground Turkey (Cooked).

How many calories are in 5 oz of cooked ground turkey?

333 caloriesThere are 333 calories in 5 ounces of Ground Turkey (Cooked).

How many calories are in a 4 oz turkey burger?

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.

How many calories are in a half pound of lean ground turkey?

There are 533 calories in a 1/2 pound of Ground Turkey (Cooked).

Which is healthier ground beef or ground turkey?

Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.

How many calories are in a cup of cooked ground turkey?

296 caloriesGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.