Amount Per 1 kg
| Calories - 300 | Calories - 300 | Calories from Fat - 14 |
| Total Fat | Total Fat | 1.5g |
| Saturated | 0.2g | |
| Polyunsaturated | 0.5g | |
| Monounsaturated | 0.4g |
Full Answer
How many calories are in a watermelon?
One cup of diced or balled watermelon contains around 46 calories. If you prefer to eat it wedged instead, a wedge that is around one-sixteenth of the melon (286 grams) contains almost double that amount or approximately 86 calories. Watermelon is low in calories and contains almost no fat.
Is Watermelon fattening or good for weight loss?
Watermelon is a great fat burner, but it’s not the only fruit that can help boost your weight loss. For the ultimate fat-burning meal plan, try adding these other weight loss promoting fruits: All of these fruits have in common their high fiber content that helps you feel full longer.
Can watermelon help you lose weight?
Yes, watermelon is good for weight loss. It contains 92% water, but an additional 8% is vital nutrition that provides impressive health benefits. When you reduce calories to lose weight, it is important to make sure that the calories you consume are rich in nutrients.
What are the nutritional facts of watermelon?
Watermelon Nutrition Facts
- Carbs. The carbohydrates in watermelon are mostly sugars, with only a little fiber. ...
- Fats. You will get almost no fat in watermelon, making it similar to other melons such as cantaloupe or honeydew.
- Protein. Watermelon has only a little protein, with just under 1 gram per cup. ...
- Vitamins and Minerals. ...
- Calories. ...
How many kcal are in 1kg of watermelon?
300 caloriesThere are 300 calories in 1,000 grams of Watermelon.Feb 4, 2008
Is watermelon good for losing weight?
Watermelon Because 90% of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly.Nov 3, 2016
How many calories are in 200g of watermelon?
60 caloriesNutritional Summary: There are 60 calories in 200 grams of Watermelon. Calorie Breakdown: 4% fat, 89% carbs, 7% prot.Feb 4, 2008
How many calories are in an entire large watermelon?
1,360 caloriesPer FoodData Central of the United States Department of Agriculture (USDA), a whole watermelon measuring 15 inches in length by 7.5 inches in diameter contains 1,360 calories. Most of the fruit's calories come from carbohydrates, which are primarily made of natural sugars such as sucrose, fructose and glucose.Aug 27, 2019
How can I diet in 7 days?
7-Days GM Diet Chart for Weight Loss:Day 1: Fruits.Day 2: Vegetables.Day 3: Fruits and Vegetables.Day 4: Bananas and Milk.Day 5: Meat.Day 6: Meat.Day 7: Vegetable and Fruit Juice.Foods to Include in GM Diet.More items...•Mar 12, 2022
Does watermelon reduce belly fat?
Watermelon: A hydrating fruit rich in lycopene, it will increase your body's arginine levels, an amino acid that ups the body's fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.Sep 12, 2013
Is watermelon high in sugar?
Watermelons are the iconic summer fruit. They may seem like a treat, but they're low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it's also a great source of iron.
What fruit are low in calories?
Best low-calorie fruitsRaspberries. Calories per serving: 65 calories per 1 cup. ... Mango. Calories per serving: 99 calories per 1 cup. ... Cherries. Calories per serving: about 80 calories per 1 cup without pits. ... Strawberries. Calories per serving: 47 calories per 1 cup (whole) ... Cantaloupe. ... Grapes. ... Oranges. ... Pears.More items...•Feb 9, 2022
What is the watermelon diet?
It involves a relatively short (but strict) deprivation period, followed by a return to your regular diet. During the first stage, dieters eat nothing but watermelon. This stage usually last for three days. You may end up consuming the equivalent of one large watermelon each day.
How much watermelon is 100 calories?
One watermelon wedgeOne watermelon wedge is 100 calories.Jan 10, 2022
How many grams of watermelon is 100 calories?
There are 30 calories in 100 grams of Watermelon. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Other common serving sizes.Serving SizeCalories1 cup balls461 NLEA serving841 wedge (approx 1/16 melon)861 melon (15" long x 7-1/2" dia)13554 more rows•Feb 4, 2008
How many grams of watermelon should I eat?
Packed with nutrients and beneficial plant compounds Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon: Calories: 46. Carbs: 11.5 grams.Mar 7, 2019
How many calories are in a cup of watermelon?
Your Daily Values may be higher or lower depending on your calorie needs. In a 1 cup watermelon ( (1 Cup Serving) ) there are about 46 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) 1 cup watermelon is 0.23 g.
How much saturated fat is in a cup of watermelon?
Within the fat content, a 1 cup watermelon contains 0.02 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.06 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup watermelon is 0 mg.
How much fiber is in a cup of watermelon?
A (1 Cup Serving) 1 cup watermelon contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.