| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
Full Answer
What is the nutritional value of Turkey?
Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain : Calories: 117; Protein: 24 grams; Fat: 2 grams; Carbs: 0 grams; Niacin (vitamin B3): 61% of the Daily Value (DV)
How many calories in a pound of lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 100 g.
What is the nutritional value of deli turkey?
What is my Recommended Daily Intake (RDI)? There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many calories in bowl of Turkey chili?
Turkey Chili Nutrition Facts Turkey Chili Serving Size: bowl (about 2 cups) (499g ) Amount Per Serving Calories from Fat 136 Calories 452 % Daily Value* 23 % Total Fat 15g 18 % Saturated Fat 3.6g Trans Fat 0.2g Polyunsaturated Fat 5 g Monounsaturated Fat 4.8 g 39 % Cholesterol 118mg 31 % Sodium 755mg 39 % Potassium 1377mg 13 %
How many calories are in a cup of turkey?
There are 238 calories in 1 cup of chopped or diced Turkey Meat (Cooked, Roasted). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a cup of ground turkey?
296 caloriesGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
How many calories are in a cup of diced turkey?
There are 252 calories in 1 cup of diced, cooked Turkey.
How many calories are in a cup of dark turkey?
There are 297 calories in 1 cup of diced Roasted Dark Turkey Meat.
How many calories is in a 1/2 cup of ground turkey?
There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).
Is turkey good for weight loss?
Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.
What is 1 serving of turkey breast?
A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.
How many calories are in white meat turkey?
A 3-ounce serving of white meat with skin clocks in at 160 calories and 2 grams of saturated fat. The same amount of dark meat with skin will cost you 190 calories and 3 grams of saturated fat. So what's the final verdict? Considering all the factors, white turkey breast meat is the healthier choice.
How many calories are in a cup of cooked ground chicken?
301 caloriesThere are 301 calories in 1 cup of cooked Ground Chicken.
How many calories are in roasted turkey dark meat?
There are 212 calories in 4 ounces of Turkey Dark Meat (Cooked, Roasted).
Can I eat turkey everyday?
Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.
Which has less fat turkey or chicken?
Chicken is significantly higher in fats when compared to turkey, unlike with protein. 13.6g of fats can be found in a 100g serving of chicken, while the same serving size of turkey meat contains only 7.39g of fats.
How many calories are in 1 cup of cooked food?
Your Daily Values may be higher or lower depending on your calorie needs. In a 1 cup cooked ( (1 Cup Cooked Serving) ) there are about 296 calories out of which 149 calories come from fat. The total fat content of (1 Cup Cooked Serving) 1 cup cooked is 16.56 g.
How much sodium is in a cup of cooked pasta?
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked Serving) 1 cup cooked contains about 545 mg of sodium.