calories in 1 4 cup blueberries

by Floyd Gottlieb Published 3 years ago Updated 2 years ago

There are 21 calories in a 1/4 cup of Blueberries.04-Feb-2008

How many calories is 1/2 cup of Blueberries?

A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories.08-Jul-2016

How many carbs is in 1/4 cup of Blueberries?

Hilton Garden InnNutrition FactsHow many carbs are in Blueberries (1/4 Cup)? Amount of carbs in Blueberries (1/4 Cup): Carbohydrates 5g-How many net carbs are in Blueberries (1/4 Cup)? Amount of net carbs in Blueberries (1/4 Cup): Net carbs 4g-14 more rows

How many calories is 3/4 cup of Blueberries?

62 caloriesThere are 62 calories in a 3/4 cup of Blueberries.04-Feb-2008

How many calories are in a 1/3 cup of Blueberries?

27 caloriesThere are 27 calories in a 1/3 cup of Blueberries.04-Feb-2008

How many calories is 14 Blueberries?

11 caloriesThere are 11 calories in 14 Blueberries.04-Feb-2008

How many calories are in 4 cups of Blueberries?

331 caloriesThere are 331 calories in 4 cups of Blueberries.04-Feb-2008

How many calories are in one cup of Blueberries?

Blueberries are a good source of fiber, a good source of Vitamin C, and contain various vitamins and minerals – all at just 80 calories per cup.

How many Blueberries is one serving?

The serving size of blueberries is the same for children between 6 and 12, adolescents and healthy adults over 18 -- 1/2 cup, or 74 grams, of the berries.

How many calories does a bowl of Blueberries have?

84 caloriesNutrition. One cup of fresh blueberries contains : 84 calories. 0 g of cholesterol.27-Feb-2022

How many calories is 10 blueberries?

8 caloriesThere are 8 calories in 10 Blueberries.04-Feb-2008

How many calories are in 22 blueberries?

17 caloriesThere are 17 calories in 22 Blueberries.04-Feb-2008

How many blueberries is a cup?

One cup is equal to about 65 to 75 normal-sized fresh blueberries. But, since all blueberries are not created equal, just use a measuring cup for accurate results. If your recipe uses the metric system, one cup of blueberries weighs about 190 grams.10-Aug-2020

How many calories in 1/4 cup blueberries?

1/4 cup blueberries contains about 21 Calories per serving.

How many carbs in 1/4 cup blueberries?

1/4 cup blueberries contains about 5.25g of carbohydrates

How much saturated fat is in 1/4 cup blueberries?

1/4 cup blueberries contains 0.01g of saturated fat

How much polyunsaturated fat is in 1/4 cup blueberries?

1/4 cup blueberries contains 0.05 g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup blueberries?

1/4 cup blueberries contains about 0.02g of monosaturated fat

How much cholesterol is in 1/4 cup blueberries?

1/4 cup blueberries contains about 0mg of cholesterol

How much sodium is in 1/4 cup blueberries?

1/4 cup blueberries contains about 0mg of sodium

How much potassium is in 1/4 cup blueberries?

1/4 cup blueberries contains about 57mg of potassium

How much dietary fiber is in 1/4 cup blueberries?

1/4 cup blueberries contains about 0.9g of dietary fiber

How much sugars is in 1/4 cup blueberries?

1/4 cup blueberries has 3.61g of sugars

How many calories are in 1/4 cup blueberries?

In a 1/4 cup blueberries ( (1/4 Cup Serving) ) there are about 21 calories out of which 1 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup blueberries is 0.12 g.

How much sodium is in a cup of blueberries?

It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup blueberries contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.

How many calories and carbs are in one cup of blueberries?

Blueberries Raw ( 1 cup ) contains 17.5g of carbs, 1.1g of protein, 0.5g of fat, and 82.6 calories.

What fruits have the least carbs?

Berries are a popular choice for people watching their carb intake. Strawberries have the fewest carbs of all types of berries, while blackberries have the fewest net carbs. For each 100 g of strawberries, you’ll get 7.68 g of carbohydrates and 2 g of fiber, yielding a net of 5.68 g of carbohydrates.

How many blueberries is 1 serving?

78 Blueberries Nearly an entire package of blueberries, one cup contains 83 calories, 0.5 grams of fat, 1 gram of protein and 14.5 grams of sugar.

How many blueberries should you eat per day?

Summary: Eating a cup of blueberries a day reduces risk factors for cardiovascular disease — according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent.

What is a serving of berries?

Note that a typical serving size for berries is 1 cup, which converts to about 4.4–5.3 ounces (125–150 grams) depending on the type. Because of their low net carb content, berries are a low-carb-friendly food.

What happens if you eat blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

Can you overeat blueberries?

Yes, you can eat too much fruit — and it could be messing with your diet. Fruits are key to healthy eating, but they can be consumed to excess. Nutritionist Andy Bellatti told INSIDER that juicing may make fruits easier to overconsume.

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Backtrace	21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

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23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

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