| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
Full Answer
What is the nutritional value of a turkey breast?
grams unit (yield from 1 lb ready-to-cook turk breast, bone and skin removed breast, bone and skin removed. Nutrition Facts. For a Serving Size of 1 breast, bone and skin removed ( 780 g) How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 889.2. Calories from Fat 103.9 ( 11.7 %) % Daily Value *. How much fat is in Turkey breast?
How much protein in 4 oz Turkey?
Sugar in a 4 oz Lean Ground Turkey is about 0 g and the amount of protein in a 4 oz Lean Ground Turkey is approximately 22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Lean Ground Turkey .
What nutrients are in Turkey Breast?
Nutrition. Turkey is low in fat and high in protein. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.
How many calories in a slice of Turkey Breast?
Calories in Turkey Breast. The favorite choice for the term "Turkey Breast" is 1 slice of Turkey Breast Meat which has about 22 calories . Calorie and nutritional information for a variety of types and serving sizes of Turkey Breast is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
How many calories are in 4 oz white meat turkey breast?
There are 118 calories in 4 ounces of Turkey Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a 4 oz skinless turkey breast?
There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.
How many calories are in a 4 oz white turkey?
There are 193 calories in 4 ounces of Turkey Meat (Cooked, Roasted).
How many calories is 4 oz of Ground Turkey breast?
There are 169 calories in 4 ounces of Ground Turkey.
How many calories are in a boneless skinless turkey breast?
Cooked Boneless Skinless Turkey Breast (1 serving) contains 1g total carbs, 1g net carbs, 3g fat, 25g protein, and 130 calories.
How many calories are in 1 oz of boneless skinless turkey breast?
There are 44 calories in 1 ounce of boneless, cooked, skinless Turkey Cutlet.
How many calories are in a 4 oz raw turkey?
135 caloriesThere are 135 calories in 4 ounces of Turkey Meat.
What is 1 serving of turkey breast?
A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.
Which is healthier turkey or chicken?
Chicken is higher in calories and fats, both saturated and polyunsaturated, while turkey is richer in protein and cholesterol. Turkey is also richer in vitamins and minerals, such as magnesium, copper, vitamin B12, and folate. However, chicken has more vitamin A, vitamin E, and less sodium.
How many calories are in 4 oz of turkey deli meat?
There are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).
How many calories are in a turkey breast?
According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or 85 grams (g) of non-enhanced, roasted turkey breast contains: 135 calories. 3.26 g of fat. 0 g of carbohydrate.
How many calories are in a cooked ground turkey breast?
There are 200 calories in 3 ounces of Ground Turkey (Cooked)....Common serving sizes.Serving SizeCalories1 lb10664 more rows•Feb 4, 2008
How many calories are in a boneless skinless chicken breast?
284 CaloriesChicken Breast: 284 Calories One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284. Protein: 53.4 grams. Carbs: 0 grams.
How many calories are in turkey breast lunch meat?
Turkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.
How many ounces is 4 slices of turkey?
In a slice of turkey, the amount of ounces contained within varies depending on how thick or thin the turkey is cut at the deli. If you buy premade turkey slices, the weight of each slice will vary depending on the brand you choose. The majority of turkey slices are between 1 and 2 ounces in weight.
How many calories are in 4 oz of smoked turkey?
There are 135 calories in 4 ounces of Turkey Meat.
How much fat is in 4 oz of food?
The total fat content of (4 Oz Serving) 4 oz is 7.96 g. Within the fat content, a 4 oz contains 2.17 g of saturated fat, 0 g of trans fat, 1.88 g of polyunsaturated fat and 3.02 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz is 74 mg.
What are the carbs in 4 oz of food?
Total carbs in a 4 oz is 0 (g), 0% of daily value.
How much fiber is in 4 oz?
A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
How many calories are in 4 oz of ice cream?
Your Daily Values may be higher or lower depending on your calorie needs. In a 4 oz ( (4 Oz Serving) ) there are about 178 calories out of which 72 calories come from fat. The total fat content of (4 Oz Serving) 4 oz is 7.96 g.
What are the nutritional ingredients in a 4 Oz? How many calories in 4 Oz?
What are the nutritional ingredients in a 4 Oz? How many calories in 4 Oz?
Turkey Breast - 4 oz Turkey Breast Meat
A 4 Oz of Turkey Breast contains about 118 Calories per serving. It also contains about 17 calories that come from fat.
Calorie Burn Time
How long would it take to burn off 152 Calories of Roasted Turkey Breast, without skin?
Calorie Breakdown
Where do the calories in Roasted Turkey Breast, without skin come from?