How many calories are in 4 oz of ground turkey?
04/02/2008 · There are 118 calories in 4 ounces of Turkey Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
How many carbs are in 4 oz of Turkey Breast meat?
04/02/2008 · There are 193 calories in 4 ounces of Turkey Meat (Cooked, Roasted). Calorie breakdown: 28% fat, 0% carbs, 72% protein.
How many calories are in a 4 oz Turkey Pattie?
04/02/2008 · There are 266 calories in 4 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein.
What is a serving size of ground turkey?
04/02/2008 · There are 266 calories in 4 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 67: 1 patty (4 oz, raw) (yield after cooking) 193: 100 g: 235: 1 unit, yield from 1 lb raw: 776: 1 lb: 1066: Related Types of Ground Turkey: Publix Lean Ground Turkey Breast: Ground Turkey: Foster …
How many calories are in a 4 oz turkey breast?
There are 118 calories in 4 ounces of Turkey Breast Meat.04-Feb-2008
How many calories are in a 4 oz turkey?
There are 193 calories in 4 ounces of Turkey Meat (Cooked, Roasted).04-Feb-2008
How many calories are in a 4 oz boneless turkey breast?
There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.10-May-2020
How many calories are in a 4 oz white turkey?
There are 135 calories in 4 ounces of Turkey Meat.04-Feb-2008
How many calories are in a 4 oz white turkey breast?
There are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).04-Feb-2008
Which is healthier turkey or chicken?
Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest.03-Jul-2019
How many calories are in skinless baked turkey breast?
Nutrition FactsCalories 152(638 kJ)Cholesterol94 mg31%Sodium59 mg2%Total Carbohydrate0 g0%Dietary Fiber0 g0%14 more rows
How many calories are in a boneless turkey?
FreshdirectNutrition FactsFor a Serving Size of 4 oz raw (113g)How many calories are in Boneless Skinless Turkey Breast? Amount of calories in Boneless Skinless Turkey Breast: Calories 130Calories from Fat 4.5 (3.5%)% Daily Value *16 more rows
How many calories are in a boneless skinless turkey breast?
Cooked Boneless Skinless Turkey Breast (1 serving) contains 1g total carbs, 1g net carbs, 3g fat, 25g protein, and 130 calories.
Is turkey healthy for weight loss?
Some people may wonder if turkey is good for weight loss. When compared with other meats, this bird may be one of the better options. Including turkey in your weight loss diet in place of other foods can prove beneficial, especially if you're getting rid of a fattier meat in favor of turkey.18-May-2021
What is 1 serving of turkey breast?
A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.
Is dark or white turkey meat healthier?
But dark meat has its benefits. Compared with white meat, it contains more iron, zinc, riboflavin, thiamine, and vitamins B6 and B12. Both have less fat than most cuts of red meat, so you can't go wrong either way. White meat contains less fat and fewer calories than dark meat, but the differences are small.20-Nov-2007