The following is a list of some other C4 Extreme dangers some users experienced:
- Diarrhea.
- Nervousness.
- Palpitations.
- Shaking.
- Restlessness.
- ... (more items)
Full Answer
Is C4 pre-workout harmful?
The recommended dose for improving exercise performance is 4–6 grams per day ( 13 ). Based on existing research, this dose is safe to consume. The only known side effect is a tingling or “pins and needles” feeling on your skin if you take higher doses.16-Jul-2019
Is C4 safe to take everyday?
Wondering whether it's even safe to drink C4 on a daily basis? You're in the right place! If you just want a quick answer to this question, the answer is that it's perfectly fine to drink C4 Energy Drink every day as long as you consume them in moderation and you don't have any other health issues.30-May-2020
Does C4 have side effects?
Some of the side effects include nausea and vomiting, tingling of the skin, tunnel vision, heart arrhythmias, and high blood pressure (Roy, 2015). C4 and many workout supplements are not tested by the FDA, so that means that many workout supplements could be unsafe and harm people.
Is C4 FDA approved?
C4 Extreme and N.O-Xplode ads make similar claims. However, all contain the non-FDA approved dietary supplement methylhexanamine (listed as 1,3-dimethylamylamine on product labels). The supplement recently was added to the World Anti-Doping Agency's 2010 prohibited list.16-Jan-2012
Is C4 good for your body?
So what exactly does this mean for our health? When consumed in moderation, C4 can be a great choice of energy drink if you're regularly physically active. The ingredient to keep an eye on is caffeine. According to Beastly Energy, caffeine can kick in as soon as 15 minutes after drinking.14-Oct-2021
How much C4 can I take in a day?
DO NOT EXCEED 2 SCOOPS PER DAY. DO NOT USE THIS PRODUCT WITHIN 6 HOURS OF INGESTING ANY OTHER SOURCE OF CAFFEINE OR OTHER STIMULANTS. During your workout, it is recommended that you drink plenty of water or performance beverage such as Cellucor Alpha Amino® to stay hydrated.
Does C4 cause hair loss?
Well C4 is very strong and using this daily caused me have hair loss extreme shedding and breakage.
How long does C4 stay in body?
On average, humans absorb 99% of caffeine ingested within 45 minutes and caffeine's half-life lasts around 5 hours. [1] So, if you crack open a can of C4 Energy about an hour before a big game or presentation, your body will have fully absorbed the caffeine amount by the time you're ready to shine.04-Feb-2021
Does C4 have creatine?
It combines two formulations to support performance and energy into one, so every base of your workout is covered. The performance side includes creatine monohydrate for muscle endurance, Arginine AKG to increase blood flow and keep you going, and Beta Alanine to help keep fatigue at bay.
Can C4 cause high blood pressure?
Pre-workout, if taken in proper doses, can be a great option for an energy boost. However, if it's not used correctly can come with a multitude of side effects. It can cause vomiting, jitters, cramps, high blood pressure, and in rare cases, cardiac arrest.13-Nov-2017
Does no xplode help erectile dysfunction?
It's often marketed as nitric oxide. It's sold as a standalone supplement or as an ingredient in products like N.O. -Xplode. There's no conclusive evidence as to the relationship between L-arginine and erectile function.11-Jun-2019
Does C4 contain synephrine?
The drink, called Cellucor C4 Extreme, contains a banned substance called Synephrine HCL, a potent adrenergic stimulator. According to bodybuilding.com, Synephrine HCL, “augments energy levels and ATP synthesis” and is structurally similar to Ephedra.13-Jul-2012
What is creatine nitrate?
Creatine Nitrate – 1g: Creatine is one of the staple supplements used by many weightlifters. It sounds like an intense steroid-type of compound but it’s really nothing to be afraid of — creatine, in simple terms, helps your body quickly replenish its energy stores so you can go harder and longer in the gym.
How much caffeine is in a C4 drink?
150mg could be considered a medium amount of caffeine for a pre workout drink. C4’s sister-beverage, C4 Sport, has a little bit less, but some other drinks have quite a bit more. For comparison, a cup of coffee has somewhere around 100g of caffeine.
Is C4 a good pre workout?
Overall, Cellucor C4 pre workout is a tasty and effective supplement that’s easy to find just about anywhere. It has a good amount of caffeine without causing the jitters, but can be prone to some minor clumping issues. Document. Image. Product.
What is AAKG?
Arginine Alpha Ketoglutorate – 1g: Arginine Alpha Ketoglutorate, mercifully known as AAKG, is certainly a mouthful. But its function is relatively simple: AAKG helps your liver process some of the byproducts of training and allegedly boosts protein synthesis.
How much carnosyn is in C4?
The 1.6 grams , as found in C4 Pre Workout, is essentially the minimum effective dose of this compound.
Is 150 mg of caffeine good for a workout?
You know caffeine; it’s what makes the world go round. Caffeine is a mild stimulant found in a lot of things we drink, from coffee to tea to soda and energy drinks. 150mg could be considered a medium amount of caffeine for a pre workout drink.
What flavors does C4 have?
And the cool thing is that C4 Original Pre Workout comes in like a billion flavors, like Cherry Lime, Watermelon, and Strawberry Margarita!
What is the best pre workout supplement?
In case you aren’t familiar with them, some of the most popular pre-workout supplements right now are: 1 C4 Extreme by Cellucor(this was my favorite for years..) 2 Mr. Hyde by Pro Supps 3 ALTIUS Pre-Workout 4 Black Powder by MRI 5 Assault by MusclePharm 6 Arnold Iron Pump Pre-Workout 7 Pre-Jym by Jym 8 N.O.-Xplode by BSN 9 Gold Standard Pre-Workout by Optimum Nutrition
What are the ingredients in Gold Standard Pre Workout?
These are all stimulants with ingredients ranging from caffeine, creatine, niacin, beta-alanine, betaine, taurine, tyrosine, yohimbe, and B vitamins with each carrying their own unique blend of some or all of these ingredients and dozens more. Dads, Think Long-Term!
How much caffeine is in a can of Red Bull?
For example, a 8.4 oz. can of Red Bull has 80mg of caffeine, which is about the same as a cup of coffee and twice as much as a 12 oz. Coke. A scoop of C4 Extreme has 135mg. Keep in mind that many people (including me) take 2 scoops before a workout. That’s a shit ton of caffeine.
Do you need a boost at 17?
At 17, you don’t need a “boost”. You need more and better sleep, high quality nutrition, and a consistent training program. If you must take pre-workouts, use a smaller dose and limit your use to the morning or early afternoon. Many are loaded with a ton of stims and often they are disguised in proprietary blends.
How to get a boost in metabolism?
Make sue you are drinking a lot of water daily as well (80+oz). And if you aren’t doing them, add in 1-2 HIIT sessions for that metabolism boost. Use circuits or even a treadmill/bike/rower for it.
Can you take C4 before bedtime?
I can literally take 2 scoops of C4 before bedtime and sleep fine because my body is so used to it.
I just purchased the pre-workout supplement "c4 extreme" and i was wondering if it has any side effects that i should be aware of? thanks in advance
Yes side effects: It depends on the make up of the fat burner supplement. Many over the counter weight loss supplements have stimulants in them. If taken in excess, t... Read More
Is the pre-workout supplement c4 bad for you?
C4 pre work out: The main ingredient is creatine, which is not in itself harmful; it also contains caffeine and yohimbe, which can energize and promote tachycardia; ot... Read More
What are some cons to the pre workout c4?
I have one: It contains several substances in the "performance enhancing" category. It will also help you fail a drug test if you're in the military. Probably b... Read More
I was taking pre workout (c4 the brand name) but i stopped its been 40 days,my problem is that i tremble and i never trembled from before?
Dietary supplements: One of the major problems w/dietary supplements is that they're manufactured & sold in States w/o 3rd party oversight, especially regarding qualit... Read More
Can you tell me if there are dangerous or unhealthy side effects of using creatine nitrate, specifically c4 extreme?
Hydration: There can be in under/de hydrated or used for long periods of time.
If i take pre workout,c4, in the morning (6am) can i take 25 mg of viagra at night (7pm)? also if i take creatine daily, will that interact with viagra?
There is no concern.: Neither c4 nor creatine will react with Viagra in a negative way.
Does the supplement c4 a pre workout drink affect me if i i'm pre diabetic?
Yes: it wastes your $$ that you could be using on proper nutrition, exercise, weight loss, test strips and medication. Don't get your medical information f... Read More
Can C4 cause heart problems?
Only specific people with low intolerance of caffeine or other ingredients in C4 can cause heart-related issues. Major possible issues are kidney damage, chronic heart diseases, and cardiac arrest. People below 20 years of age should also be careful with their consumption.
Does C4 help with fat loss?
It is known to boost fat loss alongside decreasing hunger urges without affecting heart rates. The ability to not affect the heart as well as bring a full stomach feel is marvelous, and C4 has it. Majorly, C4 has caffeine content in it.
Can caffeine cause death?
For people with sensitivity towards caffeine, even in mild dosages, consult a doctor. Sometimes, the caffeine in other food content might be unknown.
What are the contents of C4?
Contents in C4. C4 has Arginine, Beta-Alanine, and Creatine Nitrate. Beta-Alanine is for muscle development. It helps in the development of Carnosine stores in Muscles, which in turn develops lean muscle. It helps in the dilation of blood vessels.
How much caffeine is in C4?
One scoop of C4 can contain more than 100mg of caffeine. It is a high dosage, with additional consumption of red bull, energy drink, or any caffeine product that can lead to immediate death without any prior symptom. It is a suicide mission for children if they consume C4.
Is C4 a good pre workout?
C4 is known as one of the best pre-workout supplements. More than 60% of its users do not have any side effects and continue to enjoy the benefits of the pre-supplement. The others have side effects that are considered dangerous and should avoid consumption of C4. With precisely observed use, at least 90% of the users can avoid any sort ...
How much does C4 cost?
C4 costs around $22 per month for one scoop each day. The results are positive irrespective of the mild side effects once in a while for starters. Buying the ingredients separately would cost you less. However, exploring for precise ingredients and explicitly choosing the best ingredients is time-consuming.
What is C4 Ultimate?
C4 Ultimate claims to be the enhanced version of pre-workout formula which was introduced by Cellucor previously. The supplement will supercharge the body, making it ready for heavy workout. Cellucor claims that the C4 Ultimate is very powerful and they never created more powerful supplement than this one before.
Is C4 Ultimate good for gym?
Even though bodybuilding supplements are also for weak people to gain strength. C4 Ultimate is not suitable for them as the company war ns them because the supplement is extremely powerful. Sounds not so user friendly.
Is C4 a stimulant?
The C4 Ultimate contains many ingredients which are stimulants. Once the effect of the supplement wears off. The consumer might feel weaker, C4 contains caffeine. Be cautious as it is not healthy for a human body to consume too much caffeine.
Does L-tyrosine build muscle?
This supplement does not really build muscle but provides power generally. It actually provides both physical and cognitive power. 5. L-Tyrosine. This amino acid enhances focus, performance, and alertness. It is also one of the building blocks for catecholamine.
What is C4 pre workout?
C4 pre workout is a supplement made up of minerals, vitamins, herbs and amino acids. They are often formulated to boost your general workout and athletic performance. Mostly, they come in the form of pills, powder; which is supposed to be mixed with water to form a solution shake or energy bars.
How much beta alanine is in C4?
Beta Alanine. This comes in a portion of 1500mg in the C4 pre-workout supplement. This amount is an under dose since the required standard dosage should be in the range of 2000-5000mg. It provides the main components of the C4 pre-workout supplement. It increases the overall acidity and fatigue by accumulating muscle tissue after the buildup ...
Is L-arginine AKG bad for you?
L-Arginine AKG. This supplement comes in 1000mg of the C4 pre workout, which is not so bad since the required dosage range is 1500-3000 mg. One major concern with this ingredient is that it gets very poorly absorbed into the bloodstream.
What is the best supplement for muscle strength?
2. Creatine Nitrate. This supplement comes in 1000 mg. This is quite an under dose since the standard dosage is 5000-10000mg. It increases muscle fullness by increasing the water retention capacity of the intra-muscles. Therefore, this gives power and strength to the muscles to withstand adverse activities.
How does Explosive Energy Blend work?
It works to improve focus, alertness, and energy. It also reduces muscular discomfort during workout and delays fatigue. 7. Explosive Energy Blend. This blend is comprised of 6 different ingredients which help the body work out harder and longer by giving it a massive boost of energy.
Does caffeine increase catecholamines?
It produces a synergistic effect when combined with caffeine since it increases the catecholamine production whereas caffeine increases the rate of release. 6. Anhydrous Caffeine. This is one of the best performance-boosting ingredients and is very common in most workout supplements.
What are the ingredients and how do they work?
C4 original looks to be a solid pre workout containing the effective ingredients caffeine, beta-alanine and creatine.
How do I take it?
Mix together 1 scoop (6 g) with 6 fl. oz. (177ml) of water. Consume 20 to 30 minutes before training.
Are there any side effects?
We have not found any reports of any major side effects when taking C4 original.
CONS
Basically the dosages of certain ingredients in this formula are hidden. It’s impossible for you to know how effective it is overall. You have to ask what Cellucor are trying to hide from you.
What are people saying about C4 Original?
Looking at Cellucor’s official website the reviews are unsurprisingly very positive indeed. In fact we couldn’t find a bad one negative which seems suspicious!
Final Thoughts
What we would say is that C4 has built up a huge following over the years.
Bottom Line
This is a solid pre-workout that should give you some energy, focus and strength benefits.
What questions should I ask before starting a workout?
When you first start working out, dozens of questions circle your mind: 1 What’s the best pre workout available? 2 Do I need a pre workout? 3 What are the benefits of taking a pre workout?
What are the vitamins in pre workouts?
There’s a few other vitamins and minerals thrown in there, like vitamin B12 (for energy) and N-Acetyl-L-Tyrosine (for stress reduction), although none of this is too uncommon. Most pre workouts contain ingredients like this, because they’re relatively cheap and easy to produce, and they look good on the label.
How much creatine is in C4?
According to the label, one scoop of C4 contains 1.5 grams of beta-alanine, a gram of creatine nitrate, a gram of arginine AKG, and a 741mg “explosive energy blend,” whatever the hell that means. First off, the beta-alanine is completely under dosed.
Does Nitraflex have caffeine?
It’s got a good amount of caffeine (300mg) and a ton of other great ingredients. The biggest thing I like about Nitraflex, however , is the fact that it has Calcium Fructopyranose Borate (CFB), which has been clinically proven to increase testosterone levels.
What flavors does C4 have?
C4 comes in six flavors, as far as I can tell: icy blue razz, fruit punch, orange dreamsicle, pink lemonade, strawberry margarita, and watermelon. Although their ingredient lineup isn’t that impressive, this is definitely one area where they do shine.
How much caffeine is in a C4 pre workout?
The C4 Pre Workout has 200mg of caffeine, which in all honesty, is quite lackluster. Many pre workouts nowadays have upwards of 300mg of caffeine, with some even breaking the 400mg mark. There's many other pre workouts that are far stronger than C4, so I don't usually recommend it for intermediate or advanced lifters.
Is C4 pre workout banned?
The C4 pre workout has never been banned (like Jack3d has), but it is banned from competition. This is due to the fact that it contains an ingredient called synephrine, which gives athletes an edge over their opponents by increasing endurance and explosive energy.