Here are the potential side effects of taking Cellucor C4 Ultimate Shred Pre-Workout:
- Jitters (Overload of Stimulants)
- Energy Crashes (Overload of Stimulants)
- Nausea (Rauwolfia Vomitoria Extract & Huperzine A)
- Abdominal Cramping (Rauwolfia Vomitoria Extract & Huperzine A)
- High Blood Pressure (Huperzine A)
Full Answer
Is C4 a good pre workout?
C4 is one of the best pre-workouts that one can use. It contains high dosage of caffeine which keeps a person awake, sharp, boosts energy and makes a person super powerful. -One you take c4, after 10–15 minutes you will have slight skin/face itching which is normal. -It will help you lift heavier weights.
Does C4 pre workout make you gain weight?
hey, C4 wouldnt cause any weight gain with 5 calories to 1 carb ratio it is very low for a pre workout Supplement. When I personally think pre workout supplementation I use it as a aid or a "supplement" to my diet. Meaning lets say you dont feel up to going to the gym then sometimes a pre workout can get you into the zone to destroy a ...
What are the negative effects of pre workout?
Potential downsides of pre-workout supplements
- Artificial sweeteners and sugar alcohols. Pre-workout supplements frequently contain artificial sweeteners or sugar alcohols. ...
- Excess caffeine. The major energy-boosting element of most pre-workout supplements is caffeine. ...
- Supplement quality and safety. In some countries, including the United States, dietary supplements are not closely regulated. ...
What are the dangers of pre workout?
What to know about the side effects of pre-workout
- Risks and side effects. Evidence suggests that for healthy people, consuming pre-workout is generally safe and does not appear to lead to any medical issues.
- Possible benefits. ...
- Things to consider. ...
- Alternatives and ways to reduce side effects. ...
- Summary. ...
What are the side effects of taking C4?
5 Side Effects of Pre-Workout SupplementsMay make you feel jittery. Caffeine is one of the primary ingredients in many pre-workout supplements. ... May increase water retention. Another popular ingredient in many pre-workout formulas is creatine. ... May trigger mild reactions. ... May cause digestive upset. ... May cause headaches.
Is C4 pre workout harmful?
Still, while C4 appears to be well-tolerated and safe when used by most adults, some adverse effects have been reported. Because C4 Extreme contains several ingredients, it's difficult to know which ingredient could have been associated with liver damage, but it was believed to be associated with synephrine.
Why is C4 not good for you?
Like most energy beverages, C4 energy drinks contain caffeine. The U.S. Food and Drug Administration (FDA) says that healthy adults should not consume more than 400 milligrams of caffeine per day, as doing so can result in potentially harmful side effects.
How long does C4 side effects last?
For those less sensitive to stimulants, the average individual can expect to feel the full effects within 45 minutes and last for 3-6 hours. For those more sensitive to stimulants, the effects will likely be felt faster and last closer to 6 hours.
Is C4 a steroid?
It sounds like an intense steroid-type of compound but it's really nothing to be afraid of — creatine, in simple terms, helps your body quickly replenish its energy stores so you can go harder and longer in the gym.
Does C4 cause hair loss?
I know most of the ppl who work out like to use some type of pre workout. Well C4 is very strong and using this daily caused me have hair loss extreme shedding and breakage.
Is C4 good for weight loss?
Why This Stuff is Great: Not only is C4 Ripped Sport a great pre-workout, its also a fat burner. This means that when you take it before you lift or do cardio, C4 Ripped Sport will help your body burn more calories over the entirety of your workout.
Is C4 good for beginners?
Cellucor C4 Original To start with, it packs a well-dosed punch of caffeine, making it a great starter for focus and performance. This is combined with a vitamin and mineral complex providing up to 600% of your daily needs – a great addition and a positive approach to health as well as a great workout.
Why does C4 make you tingle?
Why does C4 pre-workout make me “tingle”? Beta-Alanine binds with certain proteins in the skin, which can cause this tingling experience to occur. [2,3] C4 uses CarnoSyn® beta-alanine exclusively, this form of beta-alanine is backed by years of scientific research and is the only patented beta-alanine on the market.
Do you crash after taking pre-workout?
If you're taking a pre-workout that contains caffeine, timing is particularly important. Take it too early, and you'll end up with a caffeine crash. Take it too late, and you won't feel the effects until later on in your training session (or maybe even not until your workout is over).
Should I take pre-workout everyday?
If you have health conditions or are taking medication, check with your doctor before taking any supplement, especially on a daily basis. For most people, however, a clean, high-quality pre-workout is safe to take every day.
Is pre-workout safe?
Most pre-workouts are considered safe for healthy adults, but they aren't essential for health or performance ( 1 ). So while they aren't necessarily bad for you, they aren't especially good for you either.
Why do I feel jittery after using the pre-workout?
This is due to the beta-alanine in the product and will resolve with the other effects.
Can the clumps dissolve?
Yes, the clumps can be mixed out.
Is C4 Pre-workout legal?
Yes, Cellucor C4 Pre-workout is legal. To be sure, you can contact your relevant regulations office.
Can you take 2 scoops instead of 1?
This is not recommended for those just starting the product. Once tolerance has been assessed & you are looking for an additional boost of energy,...
Is this pre-workout kosher?
No, the C4 Original Pre-Workout Powder is not kosher.
Can I give this to my footballer son?
C4 Pre-Workout is not recommended for anyone under 18 years old. So, do not give it to him without speaking to his pediatrician.
Does the company ship overseas?
Unfortunately, they do not ship overseas from their US facility.
How many carbs are in C4 pre workout?
For all the different compounds and supplements found inside C4, there is little to no nutrition to be found. One serving is less than 5 calories and has about 1g of carbs. But here’s a full list of the ingredients as listed on the label.
What are the side effects of drinking C4?
Common side effects of pre workout drinks are: Headache. Jitters. Cramps. Tingles or numbness. Trouble sleeping. Anxiety. If you’re worried about any of these side effects from drinking C4, consult your doctor or a qualified personal trainer before you drink it.
What is a pre workout drink?
Pre workout drinks or supplements basically give you energy to have great workouts in the gym. They usually have a combination of caffeine and other energy boosters that charge you up for working out (typically for lifting weights) and claim that you’ll be stronger than you would be without it.
How much caffeine is in a C4 drink?
150mg could be considered a medium amount of caffeine for a pre workout drink. C4’s sister-beverage, C4 Sport, has a little bit less, but some other drinks have quite a bit more. For comparison, a cup of coffee has somewhere around 100g of caffeine.
What is C4 in a syringe?
C4 has caffeine (a medium amount), creatine nitrate, arginine alpha ketoglutorate (AAKG), carnosyn beta-alanine, teacrine, and a few other ingredients . If you scroll back up, you can see the exact amounts of each and a short explanation of what they do.
What flavors does C4 have?
And the cool thing is that C4 Original Pre Workout comes in like a billion flavors, like Cherry Lime, Watermelon, and Strawberry Margarita!
How much carnosyn is in C4?
The 1.6 grams , as found in C4 Pre Workout, is essentially the minimum effective dose of this compound.
What is the best pre workout protein?
Dietary protein is much better utilized to build, maintain, and repair body tissues, as well as to synthesize hormones, enzymes, and neurotransmitters. As you can see carbohydrates are THE most important pre-workout hack you can use. Therefore consume carbs pre workout. Blend up veggies like kale, spinach, beets, and carrots.
What is the worst thing you can drink?
The worst thing you can drink is Gatorade. These highly processed non-nutritive carbs will nothing more than help you maintain fat and increase fat stores. I cringe when I see people drinking smoothies served up by the smoothie bar at my gym when I know they contain loads of cheap carbs like maltodextrin.
What to do if you can't blend up veggies?
Combine with protein like Peptopro or whey isolate. If you can’t blend up veggies or eat your carbs, I recommend using powdered carbs. You want NATURAL carbs, not carbs like maltodextrin, dextrose, and highly processed corn powders like these. The worst thing you can drink is Gatorade.
Why do people take pre workout supplements?
It seems most people are using pre-workout supplements to boost their workouts in hopes of lifting more weight, performing better, and at the end ..more muscle and less fat. However, most people seem to forget the BASICS of pre-workout nutrition and supplementation.
What is the most efficient source of fuel for the body?
Carbohydrates are the source of fuel for the body. This is an excerpt from Endurance Sports Nutrition, Third Edition by Suzanne Girard Eberle. Carbohydrate. Provides a highly efficient source of fuel—Because the body requires less oxygen to burn carbohydrate as compared to protein or fat, carbohydrate is considered the body’s most efficient fuel ...
Is pre workout a billion dollar business?
Tweet Pin It. Pre-Workout supplements are a multi-billion dollar business. In fact about 2900 people a month Google, “c4 pre workout side effects”. That means a lot of people are using this krap and getting side effects. It seems most people are using pre-workout supplements to boost their workouts in hopes of lifting more weight, ...
Does beetroot juice increase muscle?
Louis, found that beetroot juice increases maximum muscle power by about 6%. For a basketball player, Coggan said, that means a higher vertical leap.
What are the ingredients and how do they work?
C4 original looks to be a solid pre workout containing the effective ingredients caffeine, beta-alanine and creatine.
How do I take it?
Mix together 1 scoop (6 g) with 6 fl. oz. (177ml) of water. Consume 20 to 30 minutes before training.
Are there any side effects?
We have not found any reports of any major side effects when taking C4 original.
CONS
Basically the dosages of certain ingredients in this formula are hidden. It’s impossible for you to know how effective it is overall. You have to ask what Cellucor are trying to hide from you.
What are people saying about C4 Original?
Looking at Cellucor’s official website the reviews are unsurprisingly very positive indeed. In fact we couldn’t find a bad one negative which seems suspicious!
Final Thoughts
What we would say is that C4 has built up a huge following over the years.
Bottom Line
This is a solid pre-workout that should give you some energy, focus and strength benefits.
What is C4 pre workout?
The primary attractions of the C4 pre workout here are the ingredients that the company use to make the supplement. The beta alanine, the Creatine nutrients, tyrosine and caffeine, make this supplement one of the best in the market today. The ingredients combine to make a perfect cocktail of energy, endurance, strength, endurance and blood flow to the body.
Is C4 pre workout effective?
The formula is effective, but there are a couple of crucial intense c4 pre workout ingredients that we will concentrate on with a specific end goal to clarify what indeed improves the equation than by far most of the other pre workout supplements on sale.
How many grams of C4 pre workout?
The serving size of C4 pre workout is six grams. For most people, six grams is good enough, but right off the bat it makes us assume we’re going to see a lot of underdosed ingredients.
What is the best pre workout ingredient?
Higher bioavailability means better absorption. Better absorption means faster effects. Beta-Alanine. We have one of the pre workout industry’s favorite ingredients as the branded form CarnoSyn. This brand is known for maximum absorption, long lasting effects, and reduced side effects like itching and bloating.
What vitamins are in C4 pre workout?
We have a good lot of vitamins in C4 pre workout. We have Vitamin C, Niacin, Vitamin B6, Folic Acid, Vitamin B12. What I like about this minor blend of vitamins is C4 pre workout didn’t skimp out on the vitamin forms. B6 and B12 in particular are in their best, most bioavailable forms.
What is fairy dusting?
Fairy dusting is the act of adding minute amounts of trendy or popular ingredients in supplements just so they can claim to have it on the label. It works for a lot of bros who don’t know how labels work, but being so low on the list (literally being last) means C4 pre workout literally just sprinkled Theacrine.
What is the purpose of TeaCrine?
The intent is to make an energy blend that won’t result to a crash or cause jitters. Theanine sort of offsets the neurological side effects of caffeine.
Is C4 pre workout good?
At best, C4 pre workout by Cellucor’s formula is a good base for a pre workout stack. At its worst, only newbies will buy their pre workout and will discard them as soon as they know how supplements work. If you’re starting out, then I guess I can recommend C4 pre workout by Cellucor.
Is C4 a muscle supplement?
Based on what I saw, C4 pre workout by Cellucor is more of a minor supplement relative to the market it’s trying to sell to. Because it’s a minor supplement, it will also have minor muscle benefits.
What Is C4?
Appropriately named after a common variety of plastic explosives, C4 is a pre-workout supplement claimed to deliver explosive energy, endurance, and focus.
How C4 Could Work
Cellucor C4 Original is claimed to deliver explosive energy, increase endurance, and support performance, muscle pumps, and focus.
Does C4 Actually Work?
There is only a small amount of human subject research on the potential performance-enhancing benefits of C4 Original.
Verdict on Claimed Benefits
Below is our summary of the available evidence for the claimed benefits of C4 Original Pre-Workout based on the available research:
Side Effects and Safety
Whenever you take a dietary supplement, there may be a risk of adverse side effects.
How to Take and Dosages
Cellucor recommends that you take one serving (1 level scoop) of C4 Original, mixed with 6 fluid ounces of water, 20–30 minutes before training.
Cost and Where to Buy
C4 could be purchased from the Cellucor website at the following price points: