C4 Original Pre Workout is definitely effective at providing you with energy, focus, and solid recovery for the gym. The two small issues I had with it were powder clumping and minor jitters, though your experience may be different.
Full Answer
Is C4 a good pre workout?
C4 is one of the best pre-workouts that one can use. It contains high dosage of caffeine which keeps a person awake, sharp, boosts energy and makes a person super powerful. -One you take c4, after 10–15 minutes you will have slight skin/face itching which is normal. -It will help you lift heavier weights.
Why is C4 bad?
The side effects of C4 are:
- Jitters
- Insomnia
- Dehydration
- Poor dental health
- Caffeine withdrawal
- Palpitations
Where can I buy C4 pre workout?
Shop for C4 Pre Workout in Cellucor. Buy products such as Cellucor C4 Sport Pre Workout Powder, Blue Raspberry, 30 Servings at Walmart and save.
What is the best C4 flavor?
What is the strongest C4 pre workout?
- Cellucor C4 Original: best overall value.
- C4 Ultimate: Huge Dosages for the dedicated (and rich).
- C4 Neuro: Better Experience, but you pay extra for it.
- C4 Extreme Energy: All the stimulants in Ultimate.
- C4 Ripped: Some ‘fat burning’ ingredients at the expense of theacrine.
Is C4 still a good pre workout?
I think the C4 pre workout is very good and definitely worth a try. It will give you a nice boost of energy, help you train harder, and get results but it's not the best pre workout I've ever tried. If I could recommend just 1 pre-workout it would be Pre-Train by Crazy Bulk.
What does C4 original pre workout do?
C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help increase energy, alertness, and strength. They contain caffeine and creatine, which may help increase the effectiveness of a workout.
How strong is C4 Original?
At 150 milligrams per scoop, it's relatively low in caffeine. That's about as much as you'll find in 1.5 cups of coffee, but most pre workouts have a good 200 milligrams of the stuff.
How long does it take for C4 Original to kick in?
Some factors that affect how fast a pre workout kicks in, are your tolerance, size and weight. For me, C4 took about 20-25 mins to kick-in. Now remember you always want to drink lots of water with your pre workout and remain hydrated.
Is C4 good for weight loss?
Why This Stuff is Great: Not only is C4 Ripped Sport a great pre-workout, its also a fat burner. This means that when you take it before you lift or do cardio, C4 Ripped Sport will help your body burn more calories over the entirety of your workout.
Does Preworkout help burn fat?
As stated above, while a pre-workout supplement likely won't trigger your body to burn more fat directly, it can help you accomplish fitness goals by boosting your workout performance.
Is C4 a steroid?
It sounds like an intense steroid-type of compound but it's really nothing to be afraid of — creatine, in simple terms, helps your body quickly replenish its energy stores so you can go harder and longer in the gym.
Does C4 build muscle?
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What are the side effects of C4?
Some of the side effects include nausea and vomiting, tingling of the skin, tunnel vision, heart arrhythmias, and high blood pressure (Roy, 2015). C4 and many workout supplements are not tested by the FDA, so that means that many workout supplements could be unsafe and harm people.
Can I take C4 without working out?
So, to answer the titular question: yes, it's okay to take pre-workout supplements without going to the gym.
Is C4 good for beginners?
Cellucor C4 Original To start with, it packs a well-dosed punch of caffeine, making it a great starter for focus and performance. This is combined with a vitamin and mineral complex providing up to 600% of your daily needs – a great addition and a positive approach to health as well as a great workout.
Should I take pre-workout on an empty stomach?
The main difference between taking a Pre-Workout on an empty stomach rather than after eating a meal will be the duration it takes for that product to take effect. If you have an empty stomach, a Pre-Workout will be able to absorb much quicker and the ingredients will enter your bloodstream rather rapidly.
What are the ingredients and how do they work?
C4 original looks to be a solid pre workout containing the effective ingredients caffeine, beta-alanine and creatine.
How do I take it?
Mix together 1 scoop (6 g) with 6 fl. oz. (177ml) of water. Consume 20 to 30 minutes before training.
Are there any side effects?
We have not found any reports of any major side effects when taking C4 original.
CONS
Basically the dosages of certain ingredients in this formula are hidden. It’s impossible for you to know how effective it is overall. You have to ask what Cellucor are trying to hide from you.
What are people saying about C4 Original?
Looking at Cellucor’s official website the reviews are unsurprisingly very positive indeed. In fact we couldn’t find a bad one negative which seems suspicious!
Final Thoughts
What we would say is that C4 has built up a huge following over the years.
Bottom Line
This is a solid pre-workout that should give you some energy, focus and strength benefits.
What is C4 pre workout?
The C4 Original Pre Workout by Cellucor is a flavoured powder form supplement that’s been designed to help support your training and exercise goals. You probably already know that pre workout supplements are products that are formulated to contain ingredients that can help you to get the most out of your time spent in the gym.
How long before workout can you drink C4?
Like most pre workout supplements, C4 Original comes as a flavoured powder that’s designed to be mixed into a drink and consumed around half an hour before starting your exercise session. Cellucor C4 Original Pre Workout (Photo: The Sport Review) C4 is available in a number of different flavours, including: • Fruit Punch.
How many grams of C4 are in a serving?
Beta Alanine is what’s known as a ‘non-proteogenic’ amino acid, and each serving of C4 contains 1.6g. Cellucor C4 Original Pre Workout (Photo: The Sport Review) • Creatine – You probably already know all about Creatine as a sports supplement.
How much vitamin C is in C4?
Each serving of C4 Original contains 37.5mg of Vitamin C. • Caffeine Anhydrous – This one doesn’t need much of an introduction. Caffeine is one of the most popular stimulants on the planet. Each serving of C4 Original Pre Workout contains 150mg of Caffeine. To put this dose into context, you’d expect to find about 100mg ...
What vitamins are in C4?
Both Vitamins B6 and B12 help with normal energy release and the reduction of tiredness and fatigue. • Vitamin C – This is another essential vitamin that the body needs to get from nutritional sources. Each serving of C4 Original contains 37.5mg of Vitamin C .
Does Cellucor C4 have a proprietary blend?
The UK version of Cellucor C4 Original does not use a proprietary blend in its formula, which means that we know the precise doses of all of the individual active ingredients on the label. Let’s now focus on some of the main ingredients in the C4 formula.
Can you take C4 if you are sleeping?
Because of the Caffeine content in C4 Original, it’s probably best not to take this supplement too close to when you plan on going to sleep. Remember to carefully check the label of any product you purchase, as the directions above may differ for other versions of this supplement.
What Is C4?
Appropriately named after a common variety of plastic explosives, C4 is a pre-workout supplement claimed to deliver explosive energy, endurance, and focus.
How C4 Could Work
Cellucor C4 Original is claimed to deliver explosive energy, increase endurance, and support performance, muscle pumps, and focus.
Does C4 Actually Work?
There is only a small amount of human subject research on the potential performance-enhancing benefits of C4 Original.
Verdict on Claimed Benefits
Below is our summary of the available evidence for the claimed benefits of C4 Original Pre-Workout based on the available research:
Side Effects and Safety
Whenever you take a dietary supplement, there may be a risk of adverse side effects.
How to Take and Dosages
Cellucor recommends that you take one serving (1 level scoop) of C4 Original, mixed with 6 fluid ounces of water, 20–30 minutes before training.
Cost and Where to Buy
C4 could be purchased from the Cellucor website at the following price points:
What is the C4 Pre-Workout?
C4 is a pre-workout supplement that gives you a boost of energy and motivation to “just do it”.
What Are People Saying About C4?
I always like to do my homework. So, I also searched for actual user reviews and customer feedback for C4.
My Experience Using C4 Pre-Workout
I used C4 Pre-Workout for 2 weeks and overall, I was generally pleased with the results.
About The Company
On their website, Cellucor claim to have been leading the market for 15 years after being founded in 2002. They’re well-known for their C4 series of pre workouts, but offer other products including protein poweders and fat burners.
The Ingredients and How They Work
This will be a short review, as it contains 3 ingredients and a proprietary blend. While there’s no issue with having a small number of ingredients, there’s a problem with supplements containing proprietary blends.
Side Effects
One good thing about C4 Original, is that it won’t cause you any harmful side effects – it has a sensible dosage of Caffeine, which keeps you away from jitters.
Review Conclusion
C4 Original isn’t the worst pre workout we’ve seen. In fact, it’s better than many others we’ve reviewed (as the market is filled with potentially harmful supplements).
What is C4 pre workout powder?
C4 Original is a pre-workout powder that gives you everything you need to energize your workouts and dramatically boost your fitness levels. With a high-powered formula featuring a special blend of patented ingredients, this top selling pre-workout powder is our top choice for boosting energy, focus, endurance, pumps and performance, and also a fantastic choice for lifters, and fitness trainers from beginners through to advanced levels.
Where can I buy C4 powder?
For the best prices, as well as to take advantage of any other deals and discounts which may be currently being offered, we recommend buying your C4 Original Pre Workout Powder on Amazon.com.
Is C4 powder popular?
To give you an idea of just how popular Cellucor C4 Original pre-workout powder is among the muscle and fitness community, based on actual sales in the USA, going right back to 2014 and up to the present date, out of the entire C4 range, C4 Original is America’s #1 Top Selling Pre-Workout Powder, and that’s probably because of what’s in it…
Is C4 a pre workout?
There’s no doubt that Cellucor C 4 Original pre-work out powder is a pretty explosive pre-work out supplement and we highly recommend at least checking it out further for yourself, as well as actually grabbing a tub and experiencing it first hand like thousands of gym goers worldwide are already doing.
The Effects In The Gym
Moving onto the exciting stuff, how does the C4 pre workout boost my workout performance and intensity?
C4 Pre Workout Ingredients Breakdown
It's time to go over the C4 pre workout ingredients. By doing so, you'll get a better understanding of what each ingredient is responsible for and what kind of effect it's going to have.
C4 Pre Workout Price & Taste
Now that I've shown you my experience and have given you additional information on the ingredients, you'll want to know what it's going to cost you.
Frequently Asked Questions
Have a question about C4? Go over our most frequently asked questions found below!
My Final Thoughts On C4
Over the past few years, C4 has built up quite a reputation. Many of you requested us to review this, and I'm glad I gave it a shot.