Find on Amazon Nutritionix sub-recipe for 1 bowl (about 2 cups):
| Serving | Ingredient | Calories |
| 1/4 tsp 0.53 g | cumin | 2.0 |
| 1/2 tbsp 4 g | chili powder | 11 |
| 0.13 tsp 0.18 g | oregano | 0.5 |
| 3.75 oz 106.31 g | kidney beans | 135 |
How many calories are in a bowl of chili?
How Many Calories Are in a Bowl of Chili? By Staff Writer Last Updated April 16, 2020 Michael Maes/Photolibrary/Getty Images A bowl of chili with meat and beans contains about 298 calories per 1-cup bowl. The serving also contains 17 grams of protein and 36 percent of the daily recommended intake value for iron.
How many carbs in bowl of chili?
The serving also contains 17 grams of protein and 36 percent of the daily recommended intake value for iron. A bowl of chili contains 28 grams of carbohydrates and 13 grams of fat, 4 of which are saturated fat.
How many carbs in Turkey chili?
Turkey Chili With Beans (1 cup) contains 19.3g total carbs, 13.7g net carbs, 7.5g fat, 19.4g protein, and 218 calories. Can I put raw ground turkey in crock pot? But your slow cooker can create a tender and juicy pot of ground turkey that can be added to any number of recipes.
How many calories in Cup of Turkey chili with beans?
Turkey chili is low in calories and only contains 1 g of fat per serving. One serving of turkey chili contains 303 calories when prepared using 2 cups of cooked turkey, ½ each of onion and green pepper, a cup of water, 16 ounces of cooked kidney beans, 6 ounces of tomato paste, 28 ounces of canned tomatoes and chili and garlic powder.
How many calories is a bowl of Turkey Chili?
There are 224 calories in 1 cup of Turkey Chili....Common serving sizes.Serving SizeCalories1 cup2242 more rows•May 11, 2020
How many calories are in 2 cups of Turkey Chili?
448 caloriesThere are 448 calories in 2 cups of Turkey Chili.
How many calories are in a bowl of Turkey Chili from Panera?
There are 300 calories in 1 bowl (100 g) of Panera Bread Turkey Chili Bowl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories are in a bowl of chili with beans and ground turkey?
Hormel, canned entreeNutrition FactsFor a Serving Size of 1 cup (247g)How many calories are in Turkey chili with beans? Amount of calories in Turkey chili with beans: Calories 202.5Calories from Fat 24.9 (12.3%)% Daily Value *24 more rows
How many calories is a bowl of homemade chili?
According to the USDA, there around 264 calories in homemade chili with ground beef and kidney beans per cup. This classic dish is also packed with protein and fiber.
Is a bowl of chili good for weight loss?
Studies in humans, using a wide range of doses of chili intake (varying from a single meal to a continuous uptake for up to 12 weeks), concluded that it facilitates weight loss. In regard to this, the main targets of chili are fat metabolism, energy expenditure, and thermogenesis.
How much is a bowl of turkey chili at Panera?
The new chili uses all-natural, antibiotic-free turkey mixed with vegetables and beans in a sourdough bread bowl. The suggested $5.89 price (tax included) is only a guideline. All other menu items are sold for the posted price.
How many net carbs are in Panera's turkey chili?
Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
How many carbs are in a bowl of Panera Bread turkey chili?
Panera Bowl All-Natural Turkey Chili Nutrition FactsServing Size1.5 cupsTotal Carbohydrates34g11%Dietary Fiber14g56%Sugars9gProtein20g40%13 more rows
Is Turkey Chili healthier than beef chili?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.
How many calories are in turkey chili with pinto beans?
Jenny CraigNutrition FactsHow many calories are in Turkey Chili, with Pinto Beans? Amount of calories in Turkey Chili, with Pinto Beans: Calories 250Calories from Fat 63 (25.2%)% Daily Value *How much fat is in Turkey Chili, with Pinto Beans? Amount of fat in Turkey Chili, with Pinto Beans: Total Fat 7g-17 more rows
How much is a serving of turkey chilli?
about 2 cups* Percent Daily Values are based on a 2000 calorie diet.
The Basic Ingredients In Chili
Whether you like it ultra spicy or with just a little heat, the main ingredients in chili are essentially the same. A typical recipe calls for ground beef, kidney beans, black beans, diced tomatoes, tomato paste and onion. Spices like chili powder, cumin, cayenne, garlic powder, onion powder, salt and pepper give it that flavorful and spicy kick.
Restaurant and Canned Chili Calories
Commercial chili often has more fat, sodium and preservatives than its homemade counterpart. For instance, a large serving of Wendy's chili contains 250 calories and has 21 grams of protein. It also boasts over 1 gram of sodium and 2.5 grams of saturated fat.
Healthier Options for Chili
Looking for a healthy bowl of chili? Start with the toppings. Instead of piling on shredded cheese or sour cream, use reduced-fat versions or add just a pinch to cut back on calories. A few slices of avocado add creaminess, while cilantro, jalapeño or green onions add flavor.
Sample Recipe Calories
A recipe that includes 6 ounces of dark meat ground turkey -- the type highest in fat -- and 5.6 ounces, or about 1/2 cup, of beans per person has about 480 calories per serving. Using 5 ounces of lean ground turkey and 7.5 ounces of beans, or about 3/4 cup, per person results in a larger serving that still has just 490 calories.
Serving Size
The size of each serving will affect the calories. If your don't want to stop eating your favorite high-calorie chili recipe, eat a smaller portion and fill up on a low-calorie salad to reduce the overall number of calories in your meal.
Explanations
If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs.
Ingredients
Turkey Chili With Beans (Water, Turkey Raised Without Antibiotics [Turkey With Rosemary Extract, Turkey Dark Meat With Rosemary Extract, Turkey Broth, Rice Starch, Salt], Garbanzo Beans, Tomatoes [Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride], Onions, Tomato Paste, Kidney Beans, Carrots, Green Chilies, Edamame [Soy], Tomatillos, Corn, Soybean Oil, Garlic, Cornstarch, Sea Salt, Cilantro, Dried Pasilla Negro And Ancho Chilies, Tomato Concentrate, Cumin, Brown Sugar, Natural Yeast Extract, Onion Powder, Lime Juice Concentrate, Xanthan Gum, Citric Acid)..
Description
Personalized health review for Panera Bread Turkey Chili (Bowl): 260 calories, nutrition grade (B plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.