One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown ( 1 ):
- Calories: 284
- Protein: 53.4 grams
- Carbs: 0 grams
- Fat: 6.2 grams
How many calories are actually in a chicken breast?
One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). About 80% of the calories come from protein while 20% come from fat. One chicken drumstick has 76 calories, or 172 calories per 3.5 ounces (100 grams). It’s 70% protein and 30% fat. Depends on what part of chicken you are eating.
How much does a boneless chicken breast cost?
Tyson® Trimmed & Ready® All Natural* Thin-Sliced Boneless Skinless Chicken Breasts, 1.0 - 2.0 lb. Final cost by weight. Add to cart. ROLLBACK. 6 dollars and 27 cents. $6.27 avg price. ($4.18/lb) Tyson® Trimmed & Ready® Boneless Skinless Chicken Breast Portions, 1.3 - 1.7 lb. Final cost by weight.
How many calories are in skinless baked chicken?
Baked Skinless Chicken Breast. = 150 cal. There are 150 calories in 100 g of Baked Skinless Chicken Breast.
How long should I Broil a boneless chicken breast?
Broil in the preheated oven for 10 minutes, then flip the chicken breast skin-side up. Continue broiling the chicken until no longer pink at the bone and the juices run clear, about 10 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
How many calories is in 4 oz of boneless skinless chicken breast?
123 caloriesThere are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.
How many calories is in 8 oz of boneless skinless chicken breast?
There are 246 calories in 8 ounces of boneless, cooked, skinless Skinless Chicken Breast.
How many calories is in 6 oz of boneless skinless chicken breast?
185 caloriesThere are 185 calories in 6 ounces of boneless, cooked, skinless Skinless Chicken Breast.
How many calories is in 10 oz of boneless skinless chicken breast?
There are 308 calories in 10 ounces of boneless, cooked, skinless Skinless Chicken Breast.
Is 6 oz of chicken too much?
Chicken Breast The recommended single portion of chicken is 3 to 4 ounces, about the size of a deck of playing cards.
How many calories is a 8 oz chicken breast?
367 caloriesThere are 367 calories in 8 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten).
How many calories are in 5 oz of skinless chicken breast?
154 caloriesThere are 154 calories in 5 ounces of boneless, cooked, skinless Skinless Chicken Breast.
How many calories are in a 6oz grilled chicken breast?
317 caloriesThere are 317 calories in 6 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).
How many calories are in a 6 oz raw chicken breast?
175 caloriesThere are 175 calories in 6 ounces of raw Chicken Breast.
How many calories are in a 12 oz grilled chicken breast?
512 caloriesThere are 512 calories in 12 ounces of boneless, cooked Chicken Breast (Skin Not Eaten).
How many calories are in a 10 oz grilled chicken breast?
528 caloriesThere are 528 calories in 10 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).
How many calories are in a 10 oz raw chicken breast?
292 caloriesThere are 292 calories in 10 ounces of raw Chicken Breast.
Count Calories and Macros
Chicken breasts usually weigh about 6 to 8 ounces. A 3-ounce serving is about the size of a deck of cards. According to the USDA, there are 128 calories in a 3-ounce grilled boneless, skinless chicken breast. They are very low in fat, clocking in at 2.7 grams, and contain no carbohydrates.
Consider Other Health Benefits
According to a June 2015 article published by Food & Nutrition Research, poultry is a good source of B vitamins, including thiamin, B6 and pantothenic acid as well as the minerals iron, copper and zinc.
Beware the Downside of Grilling
Grilling is a healthy way to cook your chicken breast, but you may want to adjust your grilling method. Cooking chicken and other "muscle meat" at very high heat, such as with pan frying or over an open flame, produces by-products that cause cancer in animals. Whether they are associated with cancer in humans is as yet unclear.
Baked Chicken Breast Nutrition
According to the USDA, the nutrition information and baked chicken breast calories of 100 grams of chicken breast coated, prepared skinless, made without fat, when the coating is not eaten, is the following:
Health Benefits of Chicken Breast
As a good source of lean protein, chicken breast offers a number of health benefits. According to Harvard Health Publishing, adults need a minimum of 0.8 grams of protein for every kilogram of body weight, or .36 grams for every pound. This amounts to a little over 7 grams for every 20 pounds of body weight.
Chicken Thighs or Breasts?
Which is healthier, chicken thighs or chicken breasts? Both are available without skin and bone, so does it really matter which one you eat? The breast is white meat, while the thighs are dark. Chicken thighs also tend to be cheaper than breasts.
124 Calories
Nutrient values and weights are for edible portion. Non-edible portion: 35% (20% bone, 9% skin, 6% separable fat)
Calorie Burn Time
How long would it take to burn off 124 Calories of Chicken Breast, without skin, raw?