boneless grilled chicken breast nutrition

Member's Mark Boneless Skinless Mesquite Grilled Chicken Breast Fillets Nutrition Facts

Serving Size	84g	84g
Calories	110	110
Calories From Fat	27	27
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%

Jun 11 2022

Full Answer

What nutrients are in grilled chicken breast?

Grilled chicken also is a rich source of vitamin B-6, with 1.3 mg, providing 100 percent RDA. Vitamin B-6 is essential for formation of red blood cells and helps keep skin healthy, says Merck Manual. Other B vitamins contributing to grilled chicken breast nutrition include thiamin, riboflavin and vitamin B-12.

What is the nutritional value of grilled chicken breast?

Nutritional Values of Grilled Skinless Boneless Chicken Breast

• Count Calories and Macros. Chicken breasts usually weigh about 6 to 8 ounces. ...
• Consider Other Health Benefits. According to a June 2015 article published by Food & Nutrition Research, poultry is a good source of B vitamins, including thiamin, B6 and pantothenic acid ...
• Beware the Downside of Grilling. ...

How to grill perfect boneless chicken breasts?

Directions

• In a medium bowl, whisk together balsamic vinegar, olive oil, brown sugar, garlic, and dried herbs, and season generously with salt and pepper. Reserve ¼ cup.
• Add chicken to the bowl and toss to combine. Let marinate at least 20 minutes and up to overnight.
• Preheat grill to medium high. ...
• Garnish with parsley before serving.

How many calories in a boneless skinless chicken breast?

There are 31 calories in 1 ounce of boneless, cooked, skinless Skinless Chicken Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.

How many calories are in a boneless skinless chicken breast grilled?

Chicken breasts usually weigh about 6 to 8 ounces. A 3-ounce serving is about the size of a deck of cards. According to the USDA, there are 128 calories in a 3-ounce grilled boneless, skinless chicken breast. They are very low in fat, clocking in at 2.7 grams, and contain no carbohydrates.

What is the nutritional value of Grilled Chicken breast?

A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat.19-Sept-2018

How many calories are in 3 oz of Grilled Chicken breast?

There are 158 calories in 3 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).10-May-2020

How many calories is 4 oz of Grilled Chicken breast?

There are 211 calories in 4 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).10-May-2020

Is Grilled Chicken breast good for you?

Chicken is the most popular poultry in the world - and for good reason! It's low in calories, low in fat and has a high nutritional value. Grilled chicken is also a great source of protein. People who get enough of this nutrient are more likely to maintain muscle mass and support a healthy metabolism.

How much protein does a Grilled Chicken breast have?

Chicken Breast: 54 Grams of Protein A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories, or 165 calories per 100 grams. 80% of the calories comes from protein, while 20% comes from fat (3).23-Nov-2017

How many calories is in 4 oz of boneless skinless chicken breast?

123 caloriesThere are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.11-May-2020

How many calories are in a 5 oz Grilled Chicken breast?

264 caloriesThere are 264 calories in 5 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).10-May-2020

How many calories are in a 6 oz Grilled Chicken breast?

There are 317 calories in 6 ounces of boneless, skinless Grilled Chicken (Skin Not Eaten).10-May-2020

How many calories is 2 oz of grilled chicken breast?

Grilled Chicken 2 Oz (1 serving) contains 0.6g total carbs, 0.6g net carbs, 3.5g fat, 14g protein, and 95 calories.

How do I measure 8 oz of chicken?

1:373:15How to measure 6-8 ounces of chicken/fish/steak - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo I'm a pretty big guy I'm six four my fishes is probably going to be closer to eight ounces ifMoreSo I'm a pretty big guy I'm six four my fishes is probably going to be closer to eight ounces if your Alea a sweet tiny little girl in your turn to measure your fist.

How much protein is in 4 oz of cooked chicken breast?

A 4-ounce serving of grilled chicken breast, which is a little bigger than the palm of your hand, has 35 grams of protein. In general, adults need 46 to 56 grams of protein a day, which means a serving of chicken may meet two-thirds to three-quarters of your daily protein needs.

Calories and Serving Size

The calories in a 4-oz chicken breast amounts to 171 calories, although any sauces or marinades you use on the chicken will add to the calorie count. No need to drag out your food scale to measure out a 4-oz. portion: this serving size of grilled chicken breast is approximately the size of the palm of your hand.

Fat Content

A 4-oz. serving of grilled chicken breast has 3.6 grams (g) of fat, of which 1.1 g is saturated fat, according to USDA National Nutrient Database. Your daily fat intake should range from 20 to 35 percent of your total calories, depending on your gender and age, according to USDA Dietary Guidelines.

A Good Source of Protein

Eat a 4-oz. portion of grilled chicken breast and you contribute 35 g of protein to your meal plan. The recommended daily allowance is 46 g for adult females and 56 g for adult men, according to USDA. Like all animal proteins, grilled chicken breast is a complete protein, containing all the amino acids your body needs to function.

Benefits of B Vitamins

Chicken breast is an excellent source of B vitamins which provide many health benefits for your body. With a niacin content of 14 milligrams (mg), one 4-oz serving supplies 100 percent of the daily recommendation for adult women and 90 percent RDA for men, according to the recommendations on MedlinePlus.

An Abundance of Minerals

Grilled chicken breast contains 6 mg of calcium to help your muscles contract and your blood to clot. Calcium works with phosphorus in chicken — 292 mg per 4-oz — to help build strong bones and teeth.

High Cholesterol Content

Grilled chicken breast contains a significant amount of cholesterol with 118 mg per 4 oz. You need cholesterol to help with digestion, and make hormones and vitamin D. Your body makes all the cholesterol it needs so excess from food often takes up residence in your arteries, building up and eventually blocking blood flow.