What is ideal body weight and how to calculate it?
The NIH classifies adults 20 years old and above under this scale:
- Underweight = BMI below 18.5
- Normal = BMI between 18.5 – 24.9 (considered ideal)
- Overweight = BMI between 25 and 29.9
- Obesity = BMI of 30 or more
How to calculate ideal body weight?
- Harris-Benedict Equation: Estimation of total calories needed. ...
- Revised Harris-Benedict Equation :The original Harris Benedict equation was revised in 1984. ...
- RESTING Metabolic Rate (RMR): Resting Metabolic Rate Calc - This equation can be used to calculate the RESTING metabolic rate and total calories. ...
Is 65 kg a good weight?
Ideal height and BMI for 65kg adults. Adult women and men weighing 65kg who are between 162.0cm and 187.0cm tall are considered to be of a healthy weight as measured by body mass index (bmi) 2. If you are 65kg and shorter than 162.0 cm you are overweight for your height.
How many kilograms in as a percentage of body fat?
The body fat percentage will be calculated and the result will be displayed in the box below the button. Body Fat Percent is calculated by dividing the total weight of the fat divided by the body weight. Every human needs to have a certain amount of essential fat. The essential fat percent varies hugely between women and men.
What is my body weight in kg?
Pounds to Kilograms conversion tablePounds (lb)Kilograms (kg)Kilograms+Grams (kg+g)0.1 lb0.045 kg0 kg 45 g1 lb0.454 kg0 kg 454 g2 lb0.907 kg0 kg 907 g3 lb1.361 kg1 kg 361 g18 more rows
How do I convert lbs to kg?
4:4710:13How To Convert From Pounds To Kilograms and ... - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo following the same procedure. We're going to multiply 19 pounds by one kilogram divided by 2.20MoreSo following the same procedure. We're going to multiply 19 pounds by one kilogram divided by 2.20 pounds so 19 divided by 2.205 is equal to 8.617 kilograms so now you know how to convert from pounds
What weight is 11st in kg?
Pounds to Kilograms ChartPoundsStone and poundsKilograms154 lb11 stone, 0 lb69.85 kg155 lb11 stone, 1 lb70.31 kg156 lb11 stone, 2 lb70.76 kg157 lb11 stone, 3 lb71.21 kg119 more rows
Is 1 lb the same as 1 kg?
A kilogram (kg) is stated to be 2.2 times heavier than a pound (represented as lbs). Thus, one kilo of mass is equal to 2.26lbs.
What is my good weight?
Height and Weight ChartHeightWeight5'97 to 127 lbs.128 to 152 lbs.5' 1"100 to 131 lbs.132 to 157 lbs.5' 2"104 to 135 lbs.136 to 163 lbs.5' 3"107 to 140 lbs.141 to 168 lbs.17 more rows
What is an average weight for my height?
Weight and height guide chartHeightNormal weight BMI 19–24Overweight BMI 25–295ft (60 in”)97–123 lb128–148 lb5 ft 1 in (61 in)100–127 lb132–153 lb5 ft 2 in (62 in)104–131 lb136–158 lb5 ft 3 in (63 in)107–135 lb141–163 lb15 more rows
What is 67 kg in stones and pounds?
Kilograms to Stone and Pounds ChartKilogramsStonePounds66 kg10.39 st145.5 lb67 kg10.55 st147.7 lb68 kg10.71 st149.9 lb69 kg10.87 st152.1 lb69 more rows
How to convert pounds to kilograms?
If you're just trying to convert pounds to kilograms for cooking or to know your own weight, there's a handy rule of thumb you can use: To get kilograms, divide by 2 then take off 1/10th of your answer. Eg 100 pounds…. Divide by two = 50 Kg. Take off 1/10th = (50 – 5) = 45 Kg.
How many grams are in a pound?
The pound unit of weight is also known as the imperial pound, avoirdupois pound and international pound. The pound is defined as 453.59237 grams. Pound is often shortened to ‘lb’, so we can say 1lb=453.59237g.
How much should a 5 foot man weigh?
The Devine formula which was rapidly adopted after publishing, just like Broca Index, uses height only. In his Approach, Devine argued that a man who is 5 feet should be 50 kilograms while a woman who is 5 feet should be 45.5. For every additional foot, the Ideal Body weight should be adjusted by including 2.3 kilograms.
How much does a hamwi weigh?
The Hamwi formula: Men: Ideal Body Weight (in kilogram s) = 48 kg + 2.7 kg for each inch over 5 feet. Women: Ideal Body Weight (in kilograms) = 45.5 kg + 2.2 kg for each inch over 5 feet. If the wrist is 7 inches, the IBW remains the way it is. However, if the wrist size is more or less than 7 inches, you add or subtract 10% ...
What is the Lemmens formula?
Lemmens formula: The final formula, The Health BMI index has created a new way to look at the ideal body weight. It factors all the previous formulae and tries to adjust for current body weight. Indeed, BMI further extrapolates what the figures (below or above a healthy BMI) that people get mean.
What is the Greek unit of weight?
The Greeks used the same weight measurement as the Babylonians, but the Romans changed it. Their basic unit of weight was the 'uncia,' from which the English word 'ounce' is originally derived. The uncia is a twelfth part of the 'pes,' which is the Roman 'foot —' our word inch is also derived from 'uncia.'.
How was weight measured in the Bible?
Early Babylonian and Egyptian records, as well as the Bible, indicate that weight was originally measured by the capacities of containers such as gourds or clay or metal vessels . These were filled with plant seeds that were then counted to measure the volumes.
How much does a milliliter weigh?
The mass of 1 milliliter of water is approximately 1 gram. The mass of 1 liter of water is therefore approximately 1 kilogram. There are 1000 liters in a cubic meter, so the mass of 1 cubic meter of water is approximately 1000 kilograms or 1 metric ton. A US nickel weighs 5 grams, and a penny weighs 2.5 grams.
When was the British weights and measures system first used?
This system of units was first defined in the British Weights and Measures Act of 1824, which was later refined and reduced. The system came into official use across the British Empire. In 1855, a fire destroyed the Houses of Parliament in London where the standards for these weights were kept.
Which has more body fat, a woman or a man?
Older adults tend to have more body fat than younger adults with the same BMI. Women tend to have more body fat than men for an equivalent BMI. Muscular individuals and highly trained athletes may have higher BMIs due to large muscle mass.
What is BMI in health?
BMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height.
How is the Ponderal Index similar to the BMI?
The Ponderal Index (PI) is similar to BMI in that it measures the leanness or corpulence of a person based on their height and weight. The main difference between the PI and BMI is the cubing rather than squaring of the height in the formula (provided below). While BMI can be a useful tool when considering large populations, it is not reliable for determining leanness or corpulence in individuals. Although the PI suffers from similar considerations, the PI is more reliable for use with very tall or short individuals, while BMI tends to record uncharacteristically high or low body fat levels for those on the extreme ends of the height and weight spectrum. Below is the equation for computing the PI of an individual using USC, again using a 5'10", 160-pound individual as an example:
What are the health risks of being overweight?
Being overweight increases the risk of a number of serious diseases and health conditions. Below is a list of said risks, according to the Centers for Disease Control and Prevention (CDC): 1 High blood pressure 2 Higher levels of LDL cholesterol, which is widely considered "bad cholesterol," lower levels of HDL cholesterol, considered to be good cholesterol in moderation, and high levels of triglycerides 3 Type II diabetes 4 Coronary heart disease 5 Stroke 6 Gallbladder disease 7 Osteoarthritis, a type of joint disease caused by breakdown of joint cartilage 8 Sleep apnea and breathing problems 9 Certain cancers (endometrial, breast, colon, kidney, gallbladder, liver) 10 Low quality of life 11 Mental illnesses such as clinical depression, anxiety, and others 12 Body pains and difficulty with certain physical functions 13 Generally, an increased risk of mortality compared to those with a healthy BMI
Why should BMI be considered?
Due to a wide variety of body types as well as distribution of muscle, bone mass, and fat, BMI should be considered along with other measurements rather than being used as the sole method for determining a person's healthy body weight.
What is the purpose of BMI?
Specifically, the value obtained from the calculation of BMI is used to categorize whether a person is underweight, normal weight, overweight, or obese depending on what range the value falls between. These ranges of BMI vary based on factors such as region and age, and are sometimes further divided into subcategories such as severely underweight ...
Why is BMI not accurate?
BMI cannot be fully accurate because it is a measure of excess body weight, rather than excess body fat. BMI is further influenced by factors such as age, sex, ethnicity, muscle mass, and body fat, and activity level, among others.
How to calculate BMI?
Calculate Your Body Mass Index 1 Enter your weight and height using standard or metric measures. 2 Select "Compute BMI" and your BMI will appear below.
Why is it important to maintain a healthy weight?
Maintaining a healthy weight is important for your heart health. Moving more can lower your risk factors for heart disease. Eating a healthy diet is the key to heart disease prevention. Tracking your heart health stats can help you meet your heart health goals.
Convert your height
Want to convert your height from feet and inches to cms? Try this free converter to know your height in cms (centimeters).
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What does BMI mean?
Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.
Why is it important to maintain a healthy weight?
Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain. For the information you entered:
Is BMI a reliable indicator of body fatness?
BMI provides a fairly reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Visit the CDC Web Site: More about BMI for Adults. Healthy Weight.