Height and Weight Chart
| Height | Weight | Weight | Weight |
| Normal | Overweight | Obese | |
| 4' 10" | 91 to 118 lbs. | 119 to 142 lbs. | 143 to 186 lbs. |
| 4' 11" | 94 to 123 lbs. | 124 to 147 lbs. | 148 to 193 lbs. |
| 5' | 97 to 127 lbs. | 128 to 152 lbs. | 153 to 199 lbs. |
Full Answer
How do I made a body weight chart?
- Type "weight loss spreadsheet" into your favorite search engine and hit the "search" button. A variety of options will come up.
- You can download these Excel spreadsheets directly onto your computer. ...
- If you do not want to fill in your spreadsheets digitally, you can download pre-printed sheets and then manually write in each piece of data.
How do you calculate actual body weight?
- ABW = 0.4 × (actual weight - IBW) + IBW
- 0.4 × ( 80kg - 54.7 kg) + 54.7 kg
- ABW = 64.82 kg
How to lose weight with a chart?
- Move your cursor to the top two left columns in the spreadsheet. ...
- If you want to keep just a simple log of your weight and its corresponding date on which you weighed yourself, you could just use these two columns here to ...
- If you do not have Excel, you can also try using Google Sheets, which is available for free online. ...
What is the ideal body weight?
The NIH classifies adults 20 years old and above under this scale:
- Underweight = BMI below 18.5
- Normal = BMI between 18.5 – 24.9 (considered ideal)
- Overweight = BMI between 25 and 29.9
- Obesity = BMI of 30 or more
Is my height good for my weight?
The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier. Body frame size is another factor that can have a significant impact on the measurement of ideal weight.
What is the weight according to age?
Main DigestBabies to Teens Height to Weight Ratio TableAgeWeightHeight2 Years26.5 lb (12.02 kg)33.7" (85.5 cm)3 Years31.5 lb (14.29 kg)37.0" (94 cm)4 Years34.0 lb (15.42 kg)39.5" (100.3 cm)100 more rows•Nov 30, 2017
What is my healthy body weight range?
18.5 to 24.9If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.
What is correct weight and height for age?
Weight and height guide chartHeightNormal weight BMI 19–24Obesity BMI 30–395 ft 1 in (61 in)100–127 lb158–206 lb5 ft 2 in (62 in)104–131 lb164–213 lb5 ft 3 in (63 in)107–135 lb169–220 lb5 ft 4 in (64 in)110–140 lb174–227 lb15 more rows
What is ideal weight in kg?
It gave the ideal weight according to height and the following formulae were used in traditional weight calculators: Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.
What weight should I be at age 40?
The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall....What's the Average Weight for Women?Age group (years)Average weight (pounds)20-39167.640-59176.460 and older166.5
How do I know my ideal weight?
It is calculated according to BMI = weight/height² . The optimal, healthy range for BMI is between 18.5 and 24.9. Our ideal weight calculator converts this back into weight, presenting to you the range of appropriate weights for your height.
How do I know if I am overweight for my age?
In general, If your BMI is between 18 and 25 you are a normal weight. If your BMI ranges between 25 to 30 you are overweight. If you're BMI is over 30 you're considered obese.
How much should a 5'2 female weigh?
Height and Weight ChartHeightWeight5'97 to 127 lbs.153 to 199 lbs.5' 1"100 to 131 lbs.158 to 206 lbs.5' 2"104 to 135 lbs.164 to 213 lbs.5' 3"107 to 140 lbs.169 to 220 lbs.17 more rows
What is the perfect weight for 5'2 female in KG?
Height and Weight Chart FemaleHeight in FeetHeight in cmAverage Weight Range in kg5'2” feet157 cm44.9 – 54.9 kg5'3” feet160 cm47.2 – 57.6 kg5'4” feet163 cm49 – 59.9 kg5'5” feet165 cm51.2 – 62.6 kg15 more rows
How many kg should a 5 foot height weigh?
According to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 40.8 kgs to 49.9 kgs. However, a 5 foot tall ma...
How do I know if I am overweight for my age?
Your age is one of the factors that determines your weight. However, the two vital parameters are height and weight. You can measure it with the he...
How do I calculate if I am overweight?
It is easy. All you need to do is refer to our weight chart and determine your weight as per your height. So, if your BMI is 25 to 25.9 above the d...
What is my ideal weight for my height?
Weight depends on multiple factors like age, gender, body frame and height. So if you are supposed to be a 5’3 female, your ideal weight should be...
What are the different Ways to Measure Ideal Weight?
There are various ways that can measure your ideal body weight. For example, height weight chart/BMI, waist circumference, skinfold thickness, BIA...
How much should I weigh for my height and age?
Your height and age both are crucial elements that influence your weight. To know your weight, first confirm your height and then go through our he...
What is the ideal weight for 5’6 female?
According to the weight chart, if you are a 5’6 female, your standard weight should measure between 53 kg to 64.8 kg.
What is the average weight for a 5’8 men?
According to the height and weight chart, if you are a 5’8 male, your standard weight should measure between 63 kg to 76.6 kg.
How can I increase my height?
There are multiple factors that affect height of a person. Genetics, Diet and Sleeping pattern are some of the factors among others. In order to kn...
When was the ideal body weight chart created?
The original ideal body weight chart was developed by MET Life, 1943.
What is ideal weight?
Ideal Weight Chart. "Ideal" body weight is a target weight derived from your height and gender. The following is a chart that you can use to estimate your "ideal" body weight range. There are a variety of requirements to be eligible for bariatric surgery. One requirement is you would need to be about 100 pounds overweight.
How much weight do you need to be to get bariatric surgery?
There are a variety of requirements to be eligible for bariatric surgery. One requirement is you would need to be about 100 pounds overweight. Your post-surgery goal weight will be determined by your bariatric health care team. Most patients achieve weight loss in the range of 50-80% of their excess weight after surgery.
How much weight can a 5'4 woman lose?
For example, if a woman is 5’4” and weighs 320 pounds, her “ideal weight” could be between 108-132 pounds. She is approximately 200 pounds above her ideal weight and could lose 100 pounds or more with weight loss surgery.
What is body fat percentage?
Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.
What is the BMI?
Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :
How tall should a woman be?
If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm.
What does a BMI of 18.5 mean?
A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
Why is it important to calculate body fat percentage?
high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.
Why do athletes have a high BMI?
High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.
Does WHR measure body fat?
However, WHR does not accurately measure a person’s total body fat percentage, or their muscle-to-fat ratio.
Why are there separate height and weight charts for men and women?
Thus you are presented with separate height and weight charts for men and women to help you ascertain how close or far you are to the ideal weight.
Why is my weight above the standard?
It denotes that you are at risk of several diseases and have to adopt remedial measures for weight loss.
What is waist to hip ratio?
Waist-to-hip-ratio (WHR) Ideally, your waist circumference should measure less than your hips. WHR more than 0.90 in men and 0.85 in women suffer from abdominal obesity. 2. Waist-to-height-ratio. If your waist circumference is more than half your height, you are obese in the middle. 3.
What is the measure of good health?
An indicative measure of good health in adults is manifest in the height and weight chart, while in children it attains greater importance since it is the benchmark for the overall development of the child. Since childhood, you are accustomed to two adages “Health is wealth” and “Sound mind in a sound body”. These are two cardinal truths that amply ...
Why is deviation in weight important?
For adults, it is less prone to variation, which is crucial in the case of growing children, where it can impact the development of the child. The deviation in weight is a natural corollary to the modern lifestyle. Unhealthy food habits, sedentary lifestyle and stress, are key contributors to obesity.
What are the two primary parameters that impact your health?
The two primary parameters that impact your health – your height and weight are co-related using height and weight charts. It sets the standards for you to determine if your height and weight are in harmony, mirroring the state of your health.
What is the cardinal truth of health?
These are two cardinal truths that amply define what health is all about. Merely being free from disease or infirmity does not reflect your health in totality. Your health should project your functional efficiency defined through the overall condition of your body, mind, and spirit.
Weight Chart for Senior Men
This Age, Height, and Weight Chart helped to understand what height and weight are perfect according to your Age.
About Age, Height and Weight Chart
In these days we read and fined many Charts like average male weight by age in kg and many more.
Weight Chart for Women
Women’s Bodyweight and Shape are important factors for a beautiful look. we divide the chart into different age cycle for example
What does BMI mean?
Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.
Why is it important to maintain a healthy weight?
Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain. For the information you entered:
Is BMI a reliable indicator of body fatness?
BMI provides a fairly reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Visit the CDC Web Site: More about BMI for Adults. Healthy Weight.
How to determine BMI?
Adult Body Mass Index or BMI 1 If your BMI is less than 18.5, it falls within the underweight range. 2 If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. 3 If your BMI is 25.0 to 29.9, it falls within the overweight range. 4 If your BMI is 30.0 or higher, it falls within the obese range.
How to find BMI?
BMI is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness, and a low BMI can indicate too low body fatness. To calculate your BMI, see the BMI Calculator. Or determine your BMI by finding your height and weight in this BMI Index Chart#N#external icon#N#.
What is the purpose of BMI and waist circumference?
Body Mass Index (BMI) and waist circumference are screening tools to estimate weight status in relation to potential disease risk. However, BMI and waist circumference are not diagnostic tools for disease risks. A trained healthcare provider should perform other health assessments to evaluate disease risk and diagnose disease status.
What is considered overweight or obese?
Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese. Weight that is lower than what is considered as healthy for a given height is described as underweight. 1. At an individual level, BMI can be used as a screening tool but is not diagnostic of the body fatness or health ...
What is the waist circumference of a man?
A man whose waist circumference is more than 40 inches. A non-pregnant woman whose waist circumference is more than 35 inches. Waist circumference can be used as a screening tool but is not diagnostic of the body fatness or health of an individual.
How to measure waist circumference?
To correctly measure waist circumference: Stand and place a tape measure around your middle, just above your hipbones. Make sure tape is horizontal around the waist. Keep the tape snug around the waist, but not compressing the skin. Measure your waist just after you breathe out.
Is a BMI of 18.5 considered healthy?
If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range. Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese.
How much heavier should a male be than a female?
The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.
What is the most widely used formula for the measurement of IBW?
The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.
What is the size of a medium boned wrist?
Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.
Why do women weigh less than men?
This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.
How much height should I lose by age 70?
It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.
Is BMI a good indicator of height?
Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.
How to calculate BMI?
Calculate Your Body Mass Index 1 Enter your weight and height using standard or metric measures. 2 Select "Compute BMI" and your BMI will appear below.
Why is it important to maintain a healthy weight?
Maintaining a healthy weight is important for your heart health. Moving more can lower your risk factors for heart disease. Eating a healthy diet is the key to heart disease prevention. Tracking your heart health stats can help you meet your heart health goals.