Receiving Helpdesk

body temperature chart printable

by Horacio Schmidt II Published 3 years ago Updated 2 years ago

What is normal body temperature in degrees Celsius?

Body temperature is a vital sign used to assess the body’s ability to create and expel heat. The normal body temperature range is 36.5°C to 37.5°C. Measuring a patient’s temperature is specifically useful for identifying possible fever, hyperthermia or hypothermia.

What is the average BBT basal body temperature?

What Is The Average BBT Basal Body Temperature? The average range of basal body temperatures is between 97.7-98.2 Fahrenheit, but normal temperatures may be different from one woman to another. Q: What Is The Average BBT Basal Body Temperature?

What is a normal basal body temperature?

Normal BBT. Everyone is different, so a ‘normalbasal body temperature doesn’t really exist. However, before ovulation a woman’s BBT averages between 97°F (36.1°C) and 97.5°F (36.4°C). This rises after ovulation and stays high for the second half of the cycle.

What is the formula for calculating temperature?

Calculator Use. Temperature conversions are performed by using a formula, which differs depending on the two temperature scales you are converting between. For example, to convert 50 degrees Celsius (centigrade) to Fahrenheit, we plug our numbers into the formula as shown below: F = C * 9/5 + 32. F = 50 * 9/5 + 32. F = 90 + 32.

How do I chart my basal body temperature?

How can I effectively track my basal body temperature?Every morning before getting out of bed, you'll take your temperature and note it on a chart. ... Take your temperature as close to the same time every day as you can. ... Plot the thermometer number on a chart. ... Plan to have sex on your most fertile days.More items...

What does my basal body temperature mean?

Your basal body temperature is your temperature when you're fully at rest. Ovulation may cause a slight increase in basal body temperature. You'll be most fertile during the two to three days before your temperature rises. By tracking your basal body temperature each day, you may be able to predict when you'll ovulate.

What is normal BBT in Celsius?

36.1°CTemperature typically ranges from about 97°F/36.1°C to 99°F/37.2°C (7). Average basal body temperature will vary between individuals, and depending on the time of the day and the activity.

How do I track my temperature with my cycle?

You can track your cycle by taking your BBT every morning. Take your temperature at the same time every day before getting out of bed. Next, record the results on a chart. If you have a somewhat regular cycle, the chart will help you predict when you will ovulate next.

What are normal temperatures for adults?

Normal body temperature ranges from 97.5°F to 98.9°F (36.4°C to 37.2°C). It tends to be lower in the morning and higher in the evening. Most healthcare providers consider a fever to be 100.4°F (38°C) or higher. High fevers may bring on seizures or confusion in children.

What temperature is normal?

The average body temperature is 98.6 F (37 C). But normal body temperature can range between 97 F (36.1 C) and 99 F (37.2 C) or more. Your body temperature can vary depending on how active you are or the time of day. Generally, older people have lower body temperatures than younger people have.

What is considered a low basal body temperature?

A pre-ovulatory basal body temperature that is consistently below 97.5 F / 36.4 C can be indicative of hypothyroidism (note that this range is based on oral temps and axillary measurements may be different). Other signs of hypothyroidism include: Fatigue.

What's your temp when ovulating?

It's lower in the first part of your cycle, and then rises when you ovulate. For most people, 96°– 98° Fahrenheit is their typical temperature before ovulation. After you ovulate, it goes up to 97°–99°F — about four-tenths of one degree higher than your usual temperature.

What is considered low temperature?

Body temperature below 95°F (35°C) is considered abnormally low, and the condition is known as hypothermia. This happens when your body loses heat faster than it can produce heat.

Does temp rise before period?

When you ovulate, the hormone progesterone causes your temp to rise. 1 It remains higher throughout the two-week wait. Then, just before your period starts, the hormone progesterone drops.

How much does temp drop before period?

Temperature fluctuations First-phase BBT tends to stay low and is predominantly affected by estrogen activity. Second-phase BBT, which is noticeably higher, is controlled by progesterone. In the absence of pregnancy, basal body temperature usually dips approximately one to two days prior to menstruation.

Does your body temperature go up during your period?

Your hormones will naturally fluctuate throughout the month and can lead to a range of symptoms. When you ovulate (around mid-cycle), you have a spike of progesterone. This, in turn, can cause an increase in body temperature.

What Is The Normal Body Temperature For A Baby?

The American Academy of Pediatrics (AAP) states a normal body temperature for a healthy baby is between 97 and 100.3 degrees Fahrenheit. If the rec...

What Is The Normal Body Temperature For Children?

The average normal body temperature for children is about 37°C (98.6°F). A child's temperature usually averages from around 36.3°C (97.4°F) in the...

What Is The Normal Body Temperature For Adults?

1. Temperature in the mouth (oral) is about 36.8°C (98.2°F) 2. Temperature under the arm (axillary) is about 36.5°C (97.7°F) 3. Temperature in the...

at What Temperature Are You Said to Have A Fever?

According to the American Academy of Family Physicians, a fever is indicated when body temperature rises about one degree or more over the normal t...

What Is Basal Body temperature?

Basal body temperature is defined as the lowest temperature attained by the human body during rest (usually during sleep). Basal body temperature i...

What Is CORE Body temperature?

Core temperature is the operating temperature of an organism, specifically in deep structures of the body such as the liver, in comparison to tempe...

What Body Temperature denotes Hypothermia?

Hypothermia is defined as a drop in body temperature below 95 degrees Fahrenheit. Hypothermia can quickly become life threatening and should be tre...

Why is it important to chart your basal temperature?

Benefits of Charting Your Basal Body Temperature (BBT) Charting your basal body temperature provides valuable information if you are trying to get pregnant. Your resting , basal, body temperature will change during your cycle. Your bbt will be lower during the first part of your cycle. It will increase a little at ovulation.

How often should I take my BBT temperature?

Tracking your BBT temperature requires discipline. You must take your temperature every day, as soon as you wake up. Don’t get up and move around or go to the bathroom.

How much does your basal temperature increase after ovulation?

It will increase a little at ovulation. Most women see a .1 to .5 degree increase after ovulation happens. This slightly elevated basal body temperature will do one of two things. 1) Drop to the previous lower level when your period starts or 2) stay elevated, indicating that you are pregnant.

How to know when you're ovulating?

The best way to determine when you’re ovulating is by charting your BBT for several months before trying to have a baby. Of course, there are minor fluctuations that may occur. Charting over many months will give you a pretty good idea of when you normally ovulate.

What are the 5 temperature scales?

The 5 temperature scales are Celsius, Fahrenheit, Kelvin, Réaumur, and Rankine . Fahrenheit temperature scale is a scale based on 32 for the freezing point of water and 212 for the boiling point of water.

How to convert Fahrenheit to Celsius?

How do You Convert Fahrenheit to Celsius? To convert temperatures in degrees Fahrenheit to Celsius, subtract 32 and multiply by .5556 (or 5/9). For example: (50°F – 32) x .5556 = 10°C. If you don't want to count it yourself you can use the Fahrenheit to Celsius conversion chart.

Why is Celsius called the centigrade scale?

Celsius is sometimes called the centigrade scale because of the 100-degree interval between the defined point. Kelvin temperature scale is the base unit of thermodynamic temperature measurement in the International System (SI) of measurement.

What is the Kelvin scale?

The Kelvin scale has been adopted as the international standard for scientific temperature measurement. The Kelvin scale is related to the Celsius scale. The difference between the freezing point and boiling point of water is 100 degrees in each so that the Kelvin has the same magnitude as the degree Celsius.

Is a temperature difference of one Rankine degree equal to one Fahrenheit degree?

Zero on both the Kelvin and Rankine scales is absolute zero, but a temperature difference of one Rankine degree is defined as equal to one Fahrenheit degree, rather than a Celsius degree used on the Kelvin scale.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.20PHP Version1.63sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[09:02:25] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[09:02:25] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[09:02:25] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[09:02:25] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[09:02:25] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[09:02:25] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[09:02:25] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[09:02:25] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[09:02:25] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[09:02:25] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • Booting (56.23ms)
  • Application (1.57s)
  • 1 x Application (96.51%)
    1.57s
    1 x Booting (3.45%)
    56.23ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed1.48s
    • select * from `posts` where `published_at` <= '2025-05-13 09:02:25' and `slug` = 'body-temperature-chart-printable' and `posts`.`deleted_at` is null limit 1
      13.51ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-05-13 09:02:25
      • 1. body-temperature-chart-printable
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 60281 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      15.1msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 60281
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      660μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      420μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      260μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      1.44s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 32139 limit 1
      9.89msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 32139
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        PYAepwwrFS0EJOjhPtDLrV3bg5AVY52wP5768upN
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/body-temperature-chart-printable" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /body-temperature-chart-printable
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:24 [ "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "18.221.229.47" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "cf-ray" => array:1 [ 0 => "93ef16abf88662d0-ORD" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "18.221.229.47, 172.70.178.49" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:55 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/body-temperature-chart-printable" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/body-temperature-chart-printable" "REMOTE_PORT" => "46056" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.70.178.49" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "18.221.229.47" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "93ef16abf88662d0-ORD" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "18.221.229.47, 172.70.178.49" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1747107145.7232 "REQUEST_TIME" => 1747107145 ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Tue, 13 May 2025 03:32:25 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6InZzZzQyVUcxOTdUUTQySG9FbCs4eGc9PSIsInZhbHVlIjoiMm9OTGlUNVJLYUM4SDJGVFNrVzd6Zlo5eEZmNERlMThyZGZ1bmxGc1RqdWE0K1JTTyt3M0ZsM2swcHh5K2R1UXVBZ3NuNXhDRTVqOGhxRExqN21uVzFDTUdoeStTdXhBUXZoRVhkYzdNMEx3OThjOTJVYWdCRGtZdHFNczY0b1kiLCJtYWMiOiI2MzUzZGRiOTQxYWI0MzAzMGJhNzZhMzM2ZDVhYjRlNWRmNTU1ODAxYTIxNGM0YTU3Y2VkZjVkZjgxMWJhN2U4IiwidGFnIjoiIn0%3D; expires=Tue, 13-May-2025 05:32:27 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6InZzZzQyVUcxOTdUUTQySG9FbCs4eGc9PSIsInZhbHVlIjoiMm9OTGlUNVJLYUM4SDJGVFNrVzd6Zlo5eEZmNERlMThyZGZ1bmxGc1RqdWE0K1JTTyt3M0ZsM2swcHh5K2R1UXVBZ3NuN" 1 => "askhelpdesk_session=eyJpdiI6IndoRTRpS0hmcFA3ZFNUMjkwODVrNnc9PSIsInZhbHVlIjoiSkVJNFFueEZwNWhENkMrRFlGbVhKUlJFcFdSNDZ6cmtwcUFxd1h4ckFvVU54L1pNbTNzWTZGeUpnYWpzSEtHZ0VuaVZNYnF4NjUrT0hZYVdWWFNkVUlqU3JncWgrMzJTdW0rTVZWVzhFOHNoNVdBdVJoRDRxNWxEbm5oTDZWQisiLCJtYWMiOiI1OWE0NDQ0YzY5Y2U3MzM1MzhlNDc1NjBlZDFmNjFkZDFmYzc2ZWQ3N2YwMjkyYTdlNWI0NGNkMTliNzBlM2JmIiwidGFnIjoiIn0%3D; expires=Tue, 13-May-2025 05:32:27 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IndoRTRpS0hmcFA3ZFNUMjkwODVrNnc9PSIsInZhbHVlIjoiSkVJNFFueEZwNWhENkMrRFlGbVhKUlJFcFdSNDZ6cmtwcUFxd1h4ckFvVU54L1pNbTNzWTZGeUpnYWpzSEtH" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6InZzZzQyVUcxOTdUUTQySG9FbCs4eGc9PSIsInZhbHVlIjoiMm9OTGlUNVJLYUM4SDJGVFNrVzd6Zlo5eEZmNERlMThyZGZ1bmxGc1RqdWE0K1JTTyt3M0ZsM2swcHh5K2R1UXVBZ3NuNXhDRTVqOGhxRExqN21uVzFDTUdoeStTdXhBUXZoRVhkYzdNMEx3OThjOTJVYWdCRGtZdHFNczY0b1kiLCJtYWMiOiI2MzUzZGRiOTQxYWI0MzAzMGJhNzZhMzM2ZDVhYjRlNWRmNTU1ODAxYTIxNGM0YTU3Y2VkZjVkZjgxMWJhN2U4IiwidGFnIjoiIn0%3D; expires=Tue, 13-May-2025 05:32:27 GMT; path=/XSRF-TOKEN=eyJpdiI6InZzZzQyVUcxOTdUUTQySG9FbCs4eGc9PSIsInZhbHVlIjoiMm9OTGlUNVJLYUM4SDJGVFNrVzd6Zlo5eEZmNERlMThyZGZ1bmxGc1RqdWE0K1JTTyt3M0ZsM2swcHh5K2R1UXVBZ3NuN" 1 => "askhelpdesk_session=eyJpdiI6IndoRTRpS0hmcFA3ZFNUMjkwODVrNnc9PSIsInZhbHVlIjoiSkVJNFFueEZwNWhENkMrRFlGbVhKUlJFcFdSNDZ6cmtwcUFxd1h4ckFvVU54L1pNbTNzWTZGeUpnYWpzSEtHZ0VuaVZNYnF4NjUrT0hZYVdWWFNkVUlqU3JncWgrMzJTdW0rTVZWVzhFOHNoNVdBdVJoRDRxNWxEbm5oTDZWQisiLCJtYWMiOiI1OWE0NDQ0YzY5Y2U3MzM1MzhlNDc1NjBlZDFmNjFkZDFmYzc2ZWQ3N2YwMjkyYTdlNWI0NGNkMTliNzBlM2JmIiwidGFnIjoiIn0%3D; expires=Tue, 13-May-2025 05:32:27 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IndoRTRpS0hmcFA3ZFNUMjkwODVrNnc9PSIsInZhbHVlIjoiSkVJNFFueEZwNWhENkMrRFlGbVhKUlJFcFdSNDZ6cmtwcUFxd1h4ckFvVU54L1pNbTNzWTZGeUpnYWpzSEtH" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "PYAepwwrFS0EJOjhPtDLrV3bg5AVY52wP5768upN" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/body-temperature-chart-printable" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]