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Nutrition Facts
- Calories: 57.
- Water: 84%
- Protein: 0.7 grams.
- Carbs: 14.5 grams.
- Sugar: 10 grams.
- Fiber: 2.4 grams.
- Fat: 0.3 grams.
What are the nutritional facts of blueberries?
Health Benefits
- Improve Memory. Blueberries have been shown to help maintain memory and prevent cognitive decline. ...
- Fight Inflammation. Phyto (plant) components are abundant in blueberries. ...
- Reduce Heart Attack Risk. ...
- Decrease Cancer Risk. ...
- Improve Insulin Sensitivity. ...
What are the health benefits of eating blueberries?
These compounds, in addition to its vitamins and minerals:
- Help to monitor the nervous system
- Improve brain activity
- Decrease the risk of dementia
What are the food nutrients found in blueberries?
What Are the Food Nutrients Found in Blueberries?
- Calories. Snacking on a 1/2-cup serving of fresh blueberries in the afternoon adds about 40 calories to your diet, according to the U.S. ...
- Vitamin C. Blueberries are a rich source of vitamin C. ...
- Vitamin A. Blueberries contain a small amount of vitamin A. ...
- Potassium. ...
- Manganese. ...
- Anthocyanins. ...
How much nutrient does a blueberry have?
Research also suggests the compounds found in blueberries may delay the effects of vascular dementia or Alzheimer’s disease. A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories.
What are the health benefits of blueberries?
Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
Is it OK to eat blueberries everyday?
According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.06-Nov-2019
What are the nutrition facts for blueberries?
Blueberries contain dietary fiber, which helps your digestive system run smoothly. The fruit is also an excellent source of: Vitamin C. Vitamin K....A half-cup serving of blueberries contains:Calories: 42.Protein: 1 gram.Fat: Less than 1 gram.Carbohydrates: 11 grams.Fiber: 2 grams.Sugar: 7 grams.31-Aug-2020
What are 5 health benefits of blueberries?
What are the top 5 health benefits of blueberries?May be protective. Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables. ... May help prevent heart disease. ... May help regulate blood sugar. ... May help maintain eye health. ... May alleviate gastrointestinal issues and UTIs.09-Jul-2019
What is the healthiest fruit?
20 Healthy Fruits That Are Super NutritiousApples. One of the most popular fruits, apples are chock-full of nutrition. ... Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties. ... Bananas. ... Oranges. ... Dragon fruit. ... Mango. ... Avocado. ... Lychee.More items...•10-May-2021
What berry is the healthiest?
blueberriesA: In terms of nutrient value blueberries are the world's healthiest berry. Blueberries are full of antioxidants, vitamins, minerals, and antioxidants. Q: Which berry has the highest antioxidant content? A: Blueberries, cranberries, and blackberries have the highest antioxidant content out of any berry.
What fruit has the most protein?
GuavaGuava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.21-Oct-2020
Is there a lot of sugar in blueberries?
Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams). However, they don't have adverse effects on blood sugar levels, which may be due to their high content of bioactive compounds.20-Feb-2019
Are blueberries a superfood?
Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.16-Feb-2007
Do blueberries help you sleep?
Berries -- including blueberries, raspberries and blackberries -- contain very high levels of antioxidants. According to experts at the National Sleep Foundation, antioxidants can protect you from the stress of a sleep disorder, which can cause oxidation in the body.04-Aug-2017
Do blueberries make you poop?
Most fruits, including blueberries, are often recommended for constipation relief. High in water and fiber, they help soften your stool and increase bowel movement frequency.06-Jan-2020
Do blueberries have vitamin C?
A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories. In addition, blueberries are juicy fruits, which means they contain mostly water.08-Jul-2016
Health Benefits
- Blueberries contain compounds known as polyphenols, which are sort of an all-around star for good health. Scientists have found many benefits to blueberries due to the micronutrientsthey provide.
Allergies
- Blueberries are a natural source of salicylates, so if you're allergic to these chemicals—they're the active ingredient in aspirin and are found in other foods and personal-care products as well—you should eat blueberries with caution (some people are more sensitive to salicylates than others).11
Adverse Effects
- Blueberries may interact with some medications. In addition to salicylates, which act as a natural blood thinner, blueberries are loaded with vitamin K, an important nutrient for blood clotting. If you're taking a blood thinner like Coumadin (warfarin), talk to your doctor about the effects of eating foods high in salicylates and vitamin K on your medication.12
Varieties
- Blueberries are one of the few fruits that are native to North America. You can purchase either wild blueberries or cultivated ones. Wild berries are smaller than their cultivated cousins and have a more intense, tangy flavor. They also contain more antioxidants than cultivated berries. You can buy blueberries either fresh or frozen—each is nutritious. Frozen berries are often picked at their …
When They're Best
- The North American blueberry season runs from April to September, but imports from South America—where the seasons are reversed—are available from October to March. Choose firm, dry, well-rounded, smooth-skinned berries that are bright blue with a slightly frosted look. Reddish blueberries aren't ripe and won't ripen once picked, but you can use them in cooking. Avoid berri…
Storage and Food Safety
- Refrigerate fresh blueberries and eat them within 10 days. They should be rinsed with running water before eating, but wait to wash them until just before you consume or cook with blueberries. Frozen blueberries can be stored in the freezer for up to a year for the best quality but remain safe to eat beyond that time.
How to Prepare
- Versatile blueberries are perfect in baked goods like pancakes, muffins, pies, and crumbles. They can be eaten with yogurt, cottage cheese, and oatmeal or blended into smoothies. They even pair well with balsamic vinegar for a savory sauce. Toss them into a salad for a refreshing, colorful addition, or just pop them straight into your mouth as a delicious snack.