Nutrition Facts
| Calories 110 | (460 kJ) | (460 kJ) |
| Total Fat | 9 g | 14% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g |
- 120 calories.
- 10 g of fat, including 6 g of saturated fatty acids.
- 0 g of carbohydrate.
- 7 g of protein.
- 200 mg of calcium.
- 400 international units (IU) of vitamin A.
- 30 mg of cholesterol.
- 190 mg of sodium.
How many calories is in a whole block of cheddar cheese?
Nutrition FactsCalories 110(460 kJ)Saturated Fat5 g25%Trans Fat0 gCholesterol30 mg10%Sodium180 mg8%12 more rows
Is Block cheddar cheese good for you?
In addition to being rich in protein and calcium, cheddar is a good source of vitamin K — especially vitamin K2 ( 34 ). Vitamin K is important for heart and bone health.04-Mar-2019
How many calories is in a whole block of cheese?
Tasty Cheddar Cheese Block (1 serving) contains 1g total carbs, 1g net carbs, 8.9g fat, 6.2g protein, and 103 calories.
What is a serving of block cheese?
one ounceCheese Calories and Weight Loss When considering how much cheese to eat, it's helpful to know that a single serving of cheese is one ounce. 8 That's about one thin slice or two small cubes, roughly the size of a pair of dice.07-Apr-2020
Is Block cheese healthier than shredded?
Since freshly grated cheese doesn't contain added preservatives and chemicals and since you're shredding it on the spot, it will have a fresher, creamier taste. And fewer additives is always a healthier option.26-Jan-2018
What is the unhealthiest cheese?
Unhealthy CheesesHalloumi Cheese. Be aware of how much of this squeaky cheese you're adding to your morning bagel and salads! ... Goats/ Blue Cheese. 1 oz. ... Roquefort Cheese. Roquefort is a processed blue cheese and is incredibly high in sodium. ... Parmesan. ... Cheddar Cheese.20-Apr-2017
How many calories in 30g mature Cheddar Cheese?
121 caloriesThere are 121 calories in 30 grams of Cheddar Cheese.04-Feb-2008
How many calories are in 3/4 oz of Cheddar Cheese?
86 caloriesThere are 86 calories in a 3/4 ounce of Cheddar Cheese.04-Feb-2008
How many grams is a block of Cheddar Cheese?
There are 120 calories in 1 oz (28 g) of Kroger Medium Cheddar Cheese (Block).15-Sept-2020
How much cheese is recommended per day?
Researchers suggest that eating around 40 grams (or 1.41 ounces) of cheese every day could help to reduce the risk of heart disease and stroke.04-Dec-2017
How much cheese is too much cheese?
Now that you know what happens when you consume large quantities of this very delicious food, let's tell you how much cheese is enough. The American Heart Association recommends eating no more than three portions of cheese per day, which each serving capped at 42 grams of cheese.18-Feb-2021
Is cheese a protein or carb?
There are hundreds of types of cheese, most of which are very low in carbs and high in fat, making them a great fit for the keto diet. Just 1 ounce (28 grams) of cheddar cheese provides 1 gram of carbs, 6 grams of protein, and a good amount of calcium ( 27 ).31-Aug-2021