Full Answer
Which zinc supplement is best?
- 90 mg per day for men over the age of 19
- 75 mg per day for women over the age of 19
- 2,000 mg maximum per day for adults over the age of 19
What is the best zinc product?
The Best Zinc Supplements
- Best Zinc for Recovery: Transparent Labs Strength Series ZMO
- Best Multivitamin: Legion Triumph
- Best Zinc Oxide Powder: Bulk Supplements Zinc Oxide
- Best Zinc Citrate Powder: Bulk Supplements Zinc Citrate
- Best Zinc Gluconate Powder: BulkSupplements Zinc Gluconate Powder
What is the safest zinc supplement?
- People with digestive disorders like Crohn’s disease and ulcerative colitis. The body often can’t absorb zinc well when experiencing these conditions.
- People who follow a vegetarian diet. ...
- Infants older than 6 months who breastfeed. ...
- People who struggle with alcoholism. ...
When is the best time to take zinc?
- People who have health issues or procedures that reduce absorption of minerals in the gut or in which surface area of the gut is more limited.
- Vegetarians and vegans, given that many of the top zinc dietary sources are meat-based. ...
- People who regularly consume excess alcohol, because alcohol decreases the amount of zinc that the body absorbs.
Which zinc tablet is the best?
A quick look at the best zinc supplementsBest overall zinc supplement: Thorne Zinc Picolinate.Best subscription-based zinc supplement: Care/of Zinc.Best chelated zinc supplement: NOW Zinc Glycinate Softgels.Best vegan zinc supplement: Garden of Life Vitamin Code Raw Zinc.More items...•
Which form of zinc is best absorbed?
Zinc gluconate has a 60.9 percent absorption rate and zinc oxide has a 49.9 percent absorption rate. Obviously zinc citrate has the highest absorption rate among these other options. This form of zinc is water soluble which makes it an easily absorbed mineral when used without food.
Is it good to take zinc everyday?
When taken by mouth: Zinc is likely safe when used in amounts no greater than 40 mg daily. It is possibly safe when taken in larger doses, especially when used only for a short period of time. But taking doses higher than 40 mg daily might decrease how much copper the body absorbs.
Is 50 mg of zinc too much?
The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under age 6 months. Don't use intranasal zinc. This form of zinc has been linked with the loss of the sense of smell.
Which is better zinc gluconate or zinc citrate?
In conclusion, our results indicate that zinc is as well absorbed from zinc citrate as from zinc gluconate and that zinc citrate should be as effective as zinc gluconate in the prevention of zinc deficiency and presumably also in the treatment of diarrhea.
Which is better zinc picolinate or zinc gluconate?
When zinc bisglycinate is not being compared, one study found zinc picolinate exhibited superior absorption compared to zinc citrate and zinc gluconate, with significantly higher RBC, urine, and hair zinc after picolinate, compared to no increase in levels after citrate or gluconate.
Which is better zinc oxide or zinc citrate?
Study: Zinc Citrate Shows Superior Absorption Compared to Zinc Oxide. 25 Nov 2013 --- According to new research published online in The Journal of Nutrition*, zinc citrate showed superior absorption compared to zinc oxide and was on pair with the nutritional benchmark zinc gluconate.
What is the difference between chelated zinc and regular zinc?
Chelated zinc is a zinc supplement that's easily absorbed by your body. Because it's difficult for your body to efficiently absorb zinc on its own, zinc is often attached to a chelating agent in supplements. A chelating agent is a substance that bonds with zinc to create a more absorbable end product.
What are zinc supplements good for?
Studies show that zinc supplements may help improve wound healing and immune response, improve certain aspects of skin health, reduce the length an...
What is the best form of zinc to take as a supplement?
Currently, there's a lack of recent studies investigating the absorbability of zinc supplements. However, some research suggests that certain forms...
How much zinc is too much?
The UL for zinc is currently set at 40 mg per day. Avoid exceeding 40 mg per day unless under medical supervision (1). Taking too much zinc can cau...
What are the potential side effects of zinc supplements?
Taking too much zinc from high dose zinc supplements can lead to symptoms like nausea, vomiting, loss of appetite, diarrhea, abdominal cramps, and...
How much zinc should I take per day?
The recommended dietary allowances for daily consumption of zinc are 11 milligrams per day for men over the age of 19 and 8 milligrams a day for mo...
What foods have zinc?
Foods richest in zinc include oysters, beef, crab, lobster, pork, legumes, fortified breakfast cereals, poultry, seeds and dairy products.
How much zinc is too much?
The tolerable upper intake levels of zinc for most adults over the age of 19 is 40 milligrams a day. Too much zinc can cause adverse health effects...
What does zinc do for the body?
Zinc serves a number of functions in the body. It plays a role in immune system health and helps create protein and DNA, the genetic makeup of cell...
Why does zinc make me nauseous?
Zinc can lead to nausea if taken in extremely high doses. One study found zinc capsules dissolved in one spot in an empty stomach, causing gastric...
What is the best form of zinc to take as a supplement?
The best form of zinc to take is the one that comes with the fewest side effects for you and is available at a price you find affordable.
What is the best way to take zinc?
Type: Like most supplements, you can take zinc in a variety of ways. The most common types are capsule, pill, tablet, gummy, and liquid form. Gummies and liquid are definitely a better option for children or people who have trouble swallowing pills.
How much zinc is in a capsule?
Each capsule contains a blend of raw fruits and veggies, trace minerals, probiotics, and enzymes, providing 30 milligrams of zinc from brown rice chelate as well as 60 milligrams of vitamin C. Another bonus is that you can open the capsules and mix the powder into a smoothie or drink if you don’t like swallowing pills.
How many milligrams of zinc picolinate are in a capsule?
First Look. "Free of the most common allergens and fillers, these zinc picolinate capsules boast 15 milligrams of zinc picolinate.". "The budget-friendly option is ideal for those with allergies as it's free of milk, soy, gluten, sugar, starch, and sodium.".
How much zinc is in Sambucus gummies?
Made with 150 milligrams of antioxidant-rich Natural Sambucus Black Elderberry, each delicious berry-shaped gummy offers 10 milligrams of zinc and 100 milligrams of vitamin C. They are also free of GMOs, preservatives and high-fructose corn syrup, containing only natural fruit flavors.
Is Megafood Zinc gluten free?
Whether you are on a gluten-free diet for personal reasons or you have celiac disease, you can be assured that Megafood Zinc tablets are certified gluten-free in addition to being dairy-free, soy-free, kosher, non-GMO Project Verified, and certified vegan.
Is Nutrigold a good supplement?
Cons. No added vitamins. Nutrigold is a great company to stick with if you are looking for high-quality, non-GMO, vegan, and organic supplements. These capsules derive their zinc from all-organic whole foods, a “gentler and more nourishing” alternative to synthetic zinc supplements.
Is zinc a good supplement for kids?
Just add a few sugar-free, sweet-tasting drops into water or juice, and you will have all the zinc you need for the day. They are also a great option for children, as they are more easily ingested than a caplet or lozenge. They are also organic, vegan, and non-GMO.
Meet Our Panelists
Our Best Zinc Supplements of 2021 ranking is determined by a Forbes Health panel of experts. They provided their product recommendations, along with reasons they stand out.
Methodology
To determine the Best Zinc Supplements of 2022, the Forbes Health editorial team consulted a panel of accredited nutrition experts on their top picks for zinc supplements and why they recommend them. Star ratings were assigned solely by the editorial team based on factors including cost and user rating.
What Is Zinc?
Zinc is an essential mineral that performs many different functions related to cell growth. It assists with immune function, protein synthesis, wound healing, DNA synthesis and cell division, according to the National Institutes of Health.
How Much Zinc Do You Need?
Currently, the NIH provides the following dietary recommendations for daily zinc consumption:
Frequently Asked Questions (FAQs)
The recommended dietary allowances for daily consumption of zinc are 11 milligrams per day for men over the age of 19 and 8 milligrams a day for most women. Talk to your doctor before adding a zinc supplement to your wellness routine, as too much zinc can lead to toxicity.
Types of zinc supplements
Zinc acetate: Zinc acetate, sometimes called zinc salt dihydrate or zinc diacetate, results from a reaction between zinc oxide and acetic acid. This form of zinc is often used to reduce the duration of the common cold. Zinc acetate may come in lozenge or capsule form.
Zinc supplement factors to consider
Your reason for taking a zinc supplement can help determine which form you need.
Zinc supplement prices
Inexpensive: For less than $.05 per capsule, you’ll find zinc included in multivitamins that may include other nutrients such as magnesium and calcium. The zinc quantity in these tends to be lower than in zinc-only supplements.
What is the best zinc for men?
Best zinc for men: Metagenics Zinlori 75. Metagenics provides zinc in a pre-chelated format, meaning it’s easy to absorb. Given that low levels of zinc have been linked to low testosterone, and given that men need more zinc than women, the high dosage of Metagenics Zinlori 75 makes it a good pick for men.
What is the best zinc supplement for colds?
For all-purpose use, it’s easily the top zinc supplement on the market. Best zinc for colds: Nature’s Way Organic Zinc Lozenges. Most of the research on using zinc to treat or prevent colds uses lozenges, because they deliver zinc to your bloodstream faster and more efficiently than taking a capsule.
What are the drawbacks of zinc lozenges?
One drawback to any lozenge is that you have to mask the astringent, bitter taste of zinc somehow. Nature’s Way does this with sorbitol and mannitol, two non-caloric sugar alcohols, along with fructose. Purists might want to avoid it for this reason, though the other options for zinc lozenges have similar drawbacks. 3.
Why is zinc important for the body?
Zinc supplements are a great way to ensure you have recommended levels of zinc in your body for stronger immune systems and improved muscle building. They’re particularly useful for older adults (especially older men), who are more likely to have zinc deficiency.
What is zinc used for?
Zinc is a critical trace mineral. It is a vital mineral that your body uses for everything from boosting its immune system to producing hormones. Its two main uses as a supplement are attacking infections, like the common cold, and keeping your testosterone at a healthy level.
How much zinc is in a serving of protein shake?
Each serving provides 15 mg of zinc, which is 100% of your recommended daily intake. This is probably your best option if you don’t like taking pills, or if you want to mix your zinc supplement in with a protein shake or smoothie. 7. Bulk Supplements Zinc Gluconate. Check the lowest price.
How much zinc is in a plant cellulose tablet?
If you are looking for an inexpensive, fairly pure zinc supplement in an easily digested salt form, look no further than Pure Encapsulations. Each plant cellulose tablet contains 30 mg of zinc in the form of zinc gluconate.
What is the best zinc for a cold?
Zinc citrate is the best type of zinc for use in toothpastes and mouthwashes for dental health and as a breath freshener. Zinc acetate, produced by combining zinc with acetic acid. Zinc acetate is the best zinc supplement to treat the common cold.
What is the best way to get zinc?
Getting your zinc from food also provides fiber and energy in the form of fats, proteins and carbohydrates, and is a balanced source of numerous other minerals and vitamins. A wide variety of foods provide zinc, with oysters containing more zinc per serving than any other food.
How does zinc make it more bioavailable?
To make it more bioavailable, zinc needs to be attached to another substance. Often zinc is "chelated" to organic and amino acids to increase its bioavailability . Mercola advises that the best form of zinc is one that's chelated to ensure absorbability. Some good forms of this type of supplement include:
What is zinc orotate?
Zinc orotate, made by binding zinc to orotic acid. It is the most readily absorbed zinc supplement on the market, according to Global Healing. Zinc gluconate, one of the most popular forms of over-the-counter supplements. It is made by fermenting glucose, so it has a long shelf life.
How much zinc should I take for my child?
Children, to 3 years of age: 3 milligrams; 4 to 8 years of age: 5 milligrams; 9 to 13 years of age: 8 milligrams.
How long does it take for zinc to cause toxicity?
A large, single dose of zinc supplements, especially in the form of zinc sulfate, could cause symptoms of toxicity within three to five hours. Zinc toxicity symptoms may include: Nausea. Vomiting.
Why is zinc important for the body?
Zinc is an important element required for the chemical reactions of over 300 enzymes and is necessary for the proper functioning of your immune system. Your body need zinc for protein synthesis, wound healing, hormone production and cell division. Zinc supports normal growth and development from infancy to adolescence.
What is the best zinc for colds?
Here are a few you might find on the market: 1 Zinc gluconate: As one of the most common over-the-counter forms of zinc, zinc gluconate is often used in cold remedies, such as lozenges and nasal sprays ( 2 ). 2 Zinc acetate: Like zinc gluconate, zinc acetate is often added to cold lozenges to reduce symptoms and speed up the rate of recovery ( 3#N#Trusted Source#N#). 3 Zinc sulfate: In addition to helping prevent zinc deficiency, zinc sulfate has been shown to reduce the severity of acne ( 4#N#Trusted Source#N#). 4 Zinc picolinate: Some research suggests that your body may absorb this form better than other types of zinc, including zinc gluconate and zinc citrate ( 5#N#Trusted Source#N#). 5 Zinc orotate: This form is bound to orotic acid and one of the most common types of zinc supplements on the market ( 6 ). 6 Zinc citrate: One study showed that this type of zinc supplement is as well-absorbed as zinc gluconate but has a less bitter, more appealing taste ( 7#N#Trusted Source#N#).
What is zinc used for?
Zinc is well known for its role in blood sugar control and insulin secretion. Insulin is the hormone responsible for transporting sugar from your bloodstream to your tissues ( 14#N#Trusted Source#N#).
What is zinc gluconate used for?
Here are a few you might find on the market: Zinc gluconate: As one of the most common over-the-counter forms of zinc, zinc gluconate is often used in cold remedies, such as lozenges and nasal sprays ( 2 ). ).
How much zinc is needed for colds?
One review of seven studies showed that zinc lozenges containing 80-92 mg of zinc may reduce common cold duration by up to 33% ( 10. Trusted Source. ). Zinc may also act as an antioxidant, helping reduce inflammation and protecting against chronic conditions, such as heart disease, cancer, and diabetes ( 11.
Is zinc picolinate good for you?
Trusted Source. ). Because it’s one of the most widely available and cost-effective forms of zinc, zinc gluconate can be a good option to help bump up your intake without breaking your bank. However, if you’re able to invest a bit more, zinc picolinate may be better absorbed.
Does zinc sulfate help acne?
Zinc sulfate: In addition to helping prevent zinc deficiency , zinc sulfate has been shown to reduce the severity of acne ( 4. Trusted Source. ). Zinc picolinate: Some research suggests that your body may absorb this form better than other types of zinc, including zinc gluconate and zinc citrate ( 5. Trusted Source.
Can zinc supplements cause digestive issues?
Summary. Zinc can cause negative side effects, including digestive issues and flu-like symptoms.