best weight for 5'3 female

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What is the ideal weight for a 5'3 girl?

Ideal weight: The ideal weight for 5'3' height should be between 104.5 pounds - 140.5 pounds ( bmi 18.5-24.9). what is the ideal weight for a 15 year old girl that has a height of "5.3"? Weight calculation: The calculation for ideal body weight is 100 lbs for the first five feet, 5 lbs for each additional inch.

What is ideal weight for 5' 3?

getcalc.com's Ideal Weight Calculator - what is the ideal weight of 5 feet 3 inch height male? 125.44 lb or 56.9 kg is an ideal weight for 5' 3" height male. The men of 5 feet 3 inch height with weight of around 125.44 pounds or 56.9 kilograms considered to be healthy.

How much should a 5 foot 3 woman weigh?

A 5-foot-3 woman with a healthy BMI should weigh 125-155 pounds. Click here to calculate ...

What is BMI for 5'3?

BMI for a person who is 5'3 and weighs 135 pounds. fiveftthree and a half inch at 135 pounds is a BMI of 23.54 fivefootthree and three quarters of an inch at 135 pounds is a BMI of 23.35.

How tall should a woman be?

If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm.

What is body fat percentage?

Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.

What does a BMI of 18.5 mean?

A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

Why is it important to calculate body fat percentage?

high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.

Why do athletes have a high BMI?

High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.

What is the BMI?

Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :

Is WHTR better than BMI?

The authors also cited findings from another study — involving statistics for around 300,000 people from different ethnic groups — which concluded that WHtR is better than BMI at predicting heart attacks, strokes, diabetes, and hypertension. This suggests that the WHtR could be a useful screening tool.

What is the BMI table?

Traditional height and weight tables are being replaced by body mass index (BMI). As the current national standard of healthy weight, the BMI can be viewed as an instrument of control like the height and weight tables, classifying individuals in relation to an ideal.

How much should a 5'3 woman weigh?

According to the MET Life tables, desirable weights are listed for women ages 25-59, wearing a 1" heel and 3 pounds of clothing. A 5' 3" woman (5' 2" without shoes) should weigh 111-124 lbs. if she has a small frame; 121-135 lbs. with a medium frame; and 131-147 lbs. with a large frame.

What is the Met Life height weight table?

With revisions done in 1983 and more recently in 1999, the MET Life height-weight tables were originally developed as a tool to standardize the identification of those persons having the lowest mortality rates. Over the years, the tables that started out as recommended guidelines for the average woman evolved into the ideal standard and a means by which physicians and insurance companies could monitor patients and encourage them to conform to an ideal, and presumably, healthy weight.

When was height weight table invented?

The height-weight tables developed by the Metropolitan Life Insurance Company have been around since 1943 when being underweight was more of a health concern than being overweight.

Where did Mary Ann Johnson get her B.S.?

She earned her B.S. in business from the University of Colorado.

Is the Met Life chart too short?

These charts may be applicable and meaningful to you if you are not too young, not too old, not too tall and not too short. The MET life charts don' t apply to you if you're younger than 25 or older than 59. According to Steven B. Halls, M.D., the table results are poor for very short or very tall women, stating that "... the Met Life tables suggest impossibly low weights" for very tall women.

What is the body mass index?

The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index ( BMI).

What is the best measure of how much fat you carry?

The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index (BMI). Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat.

Does Rush offer bariatric surgery?

Doctors at Rush offer bariatric surgery for some people who are morbidly obese (those with a BMI of at least 40, or a BMI of at least 35 plus an obesity-related disease such as diabetes or high blood pressure ).

What is considered healthy BMI?

The BMI (body mass index) is used to determine whether a woman’s health is at risk based on her weight. It’s a ratio of your weight to your height. A BMI of 18.5 to 25 is considered healthy, whereas a BMI of 25.1 to 29.9 is considered overweight and a 30 or more BMI is considered obese. ...

Why is height chart important?

Why? Because being overweight is a risk factor for most deadly diseases.

How to measure distance between forearm and elbow?

Place the thumb and index finger of your other hand on the two prominent bones either side of your elbow and measure the distance between those bones using a tape measure or calipers.

What are the health problems that can be caused by losing weight?

Heart disease, High cholesterol, High blood pressure, Some types of cancer, Gallbladder health problems, Osteoarthritis, causing joint pain, Sleep apnea ( breathing interruption) You can even get big benefits from just losing small amounts of weight.

Is a BMI of 25.1 or 29.9 considered overweight?

A BMI of 18.5 to 25 is considered healthy, whereas a BMI of 25.1 to 29.9 is considered overweight and a 30 or more BMI is considered obese. You can calculate your BMI here. And you can also have an exact measurement of body-fat done by underwater weighing, bioelectrical impedance or skin-fold caliper.

What is the BMI of a 13 year old girl?

For example, a 13-year-old girl who is 5 feet tall and weighs 100 pounds has a BMI of 19.5. However, her BMI would be expressed as “at the 60th percentile” for 13-year-old girls. This means her weight is greater than that of 60 percent of her peers, placing her in the healthy range.

How to figure out your ideal weight?

Your height, sex, and fat and muscle composition all factor into your ideal weight. There are various tools to help you figure out your number. BMI, one of the most popular tools, uses a formula that involves your height and weight. To calculate your BMI, divide your weight in pounds by your height in inches squared.

How can I lose weight without a size?

If you do need to shed a few pounds, start by setting a realistic goal with your doctor or by determining the appropriate BMI or weight for your frame.

What was the average BMI in 2005?

Specifically, the average body mass index (BMI) for Japan in 2005 was just 22.9. In comparison, the average BMI in the United States was 28.7. If you need another way to look at it, 1 ton of body mass represents 12 North American adults. In Asia, 1 ton represents 17 adults.

What is the best BMI for a woman?

Once you know your BMI, you can determine where it falls: 1 Underweight: anything under 18.5 2 Healthy: anything between 18.5 and 24.9 3 Overweight: anything between 25.0 and 29.9 4 Obese: anything above 30.0

What is the waist to hip ratio?

According to the World Health Organization (WHO), women should have a maximum waist-to-hip ratio of 0.85. A waist-to-hip ratio over 1.0 puts women at risk for health conditions associated with visceral fat, or belly fat. These conditions include breast cancer, heart disease, stroke, and type 2 diabetes.

What is BIA in fitness?

bioelectrical impedance analysis (BIA), which uses a device to measure the flow of electrical current in the body. The fitness organization American Council on Exercise (ACE) uses the following classification system for female body fat percentage: Classification. Body fat percentage (%) Athletes.

What is the ideal BMI for an elderly woman?

In case of elderly women, the ideal BMI range is 25 to 27 kg/m 2. Nevertheless, BMI is not considered to be a fair indication of health as far as the elderly are concerned, and it is best to use the age-specific weights given above to determine their healthy body weight.

What is the ideal BMI?

It serves as a marker to predict the risk for weight-associated disorders. An ideal BMI value for adults lies between 19 and 24 kg/m 2.

What is the BMI?

Body Mass Index (BMI), which provides height-specific ideal weights, is another important parameter to assess health. It is said to provide a fair estimation for ideal weight. Given below is the range of ideal weights for women, by age and height, followed by ideal weights on the basis of healthy BMI values.

Is height a fixed parameter?

During the age of rapid growth, height is a dominant parameter that influences weight. However, by adulthood, height becomes a fixed parameter, and age becomes the dominant parameter.

Is weight a guideline?

However, weight serves as a guideline for good health. It is more important to ensure health and fitness rather than the right number on the scale. Disclaimer: This article is for informative purposes only, and does not attempt to replace the advice offered by an expert on the subject.