The Best Zinc Supplements, According to Customer Reviews:
- Best Overall: Nature's Bounty Zinc Gummy
- Best for Digestion: Horbaach Store Chelated Zinc Supplement
- Best Raw: Garden of Life Store Raw Zinc
- Best Absorption: Thorne Research Zinc Picolinate Supplement
- Best with Probiotics: Ancient Nutrition Probiotics and Zinc Supplemen t
- Best for Immune Support: Viva Naturals Elderberry, Vitamin C, and Zinc Supplement
Full Answer
Which zinc supplement is best?
- 90 mg per day for men over the age of 19
- 75 mg per day for women over the age of 19
- 2,000 mg maximum per day for adults over the age of 19
Is it OK to take vitamin C and zinc together?
People who take vitamin C plus zinc to lessen the duration of a cold typically report fewer symptoms, such as a runny nose, over five days of treatment. Your dosage of vitamin C plus zinc will depend on the formulation you take and your overall health.
What is the best source of zinc supplement?
The 10 Best Foods That Are High in Zinc
- Meat. Meat is an excellent source of zinc ( 4 ). ...
- Shellfish. Shellfish are healthy, low-calorie sources of zinc. ...
- Legumes. Legumes like chickpeas, lentils and beans all contain substantial amounts of zinc. ...
- Seeds. Seeds are a healthy addition to your diet and can help increase your zinc intake. ...
- Nuts. ...
- Dairy. ...
- Eggs. ...
- Whole Grains. ...
- Some Vegetables. ...
- Dark Chocolate. ...
What are the potential benefits of zinc supplements?
- Zinc gluconate. ...
- Zinc acetate. ...
- Zinc orotate. ...
- Zinc picolinate. ...
- Zinc sulfate. ...
- Zinc citrate. ...
- Needed by more than 300 enzymes that play a role in nerve function, metabolism, digestion, and other processes
- Necessary for the development and function of immune cells
- Fundamental to skin health, including wound healing
Which Vit C with zinc is best?
Best for zinc with vitamin C: Garden of Life Vitamin Code Raw Zinc 30 mgAge range: Adults.Type: Capsules.Dosage: 30 mg per capsule.Active ingredients: Raw, whole-food zinc and vitamin C.Pro: Suitable for vegans and contains vitamin C.Con: Contains more zinc than the RDA.Price: $11.99 for 60 capsules.
Can you take both zinc and vitamin C together?
Vitamin C helps your body absorb iron and generally does not interfere or compete with other vitamins, so unlike taking calcium and magnesium — which compete with each other for absorption — you can safely combine vitamin C and zinc.
What is the best zinc to take for immune system?
While there are several chelated zinc supplements on the market, one of the best options is NOW Zinc Glycinate Softgels. Each softgel contains 30 mg of zinc glycinate, a form of zinc that older research studies suggest may be better absorbed than other types of zinc ( 5 ).
Is it okay to take zinc everyday?
Including zinc in your diet every day is okay, provided it is within the recommended daily allowance, which is 8 mg for women and 11 mg for adult men. Since zinc is a trace mineral, consumption of an excess amount can cause health problems.
Can zinc cause blood clots?
There is a lot of evidence linking zinc to blood clotting. Zinc is released from cells called platelets that control blood clotting, and scientists have found unwanted blood clots can form when zinc levels in the blood are faulty.
When should I take zinc morning or night?
Zinc is often part of multivitamins but is also taken alone or in combination with vitamin C. Its absorption is most effective on an empty stomach, but it can cause stomach upsets. In this case it should be taken with a meal and therefore not late at night.
Who should not take zinc?
Medications that may interfere with zinc include: blood pressure medications, penicillamine, amiloride, certain antibiotics, ACE inhibitors, cisplatin, immunosuppressant medications, deferoxamine, nonsteroidal anti-inflammatory drugs (NSAIDs) and thiazide diuretics.
Is 50 mg of zinc too much?
The National Institutes of Health considers 40 mg of zinc a day to be the upper limit dose for adults and 4 mg of zinc a day for infants under age 6 months. Don't use intranasal zinc. This form of zinc has been linked with the loss of the sense of smell.
Should you take vitamin C daily?
If you're eating a balanced diet rich in nutritious ingredients, like fruits and vegetables, taking a vitamin C supplement likely isn't necessary....
How much vitamin C should adults and children take?
The recommended daily amount of vitamin C for adults is 90 mg for men, 75 mg for women, and up to 120 mg for people who are pregnant or nursing. Ho...
What is the best form of vitamin C to take?
Though most vitamin C supplements come in the form of ascorbic acid, several other types are also available. Mineral ascorbates, such as sodium asc...
Can vitamin C hurt your kidneys?
Excess vitamin C is excreted from the body through urine in the form of oxalate, which is an organic acid. High amounts of oxalate can build up in...
What is the best natural food source of vitamin C?
Vitamin C is found naturally in many fruits and vegetables, such as red and green peppers, oranges, strawberries, broccoli, grapefruit, kiwis, and...
What are zinc supplements good for?
Studies show that zinc supplements may help improve wound healing and immune response, improve certain aspects of skin health, reduce the length an...
What is the best form of zinc to take as a supplement?
Currently, there's a lack of recent studies investigating the absorbability of zinc supplements. However, some research suggests that certain forms...
How much zinc is too much?
The UL for zinc is currently set at 40 mg per day. Avoid exceeding 40 mg per day unless under medical supervision (1). Taking too much zinc can cau...
What are the potential side effects of zinc supplements?
Taking too much zinc from high dose zinc supplements can lead to symptoms like nausea, vomiting, loss of appetite, diarrhea, abdominal cramps, and...
What is the best form of vitamin C?
Capsules are the most popular form of vitamin C supplements. These are among the best on the market.
What is vitamin C?
Here’s our process. Vitamin C — also known as ascorbic acid — is an essential nutrient that plays a critical role in some of your body’s most vital functions.
What are gummy vitamins?
Gummy vitamins are one of the hottest trends in nutrition supplements — and understand ably so. Whether you’re a kid — or a kid at heart — taking your vitamin C has never been easier or more delicious.
How much vitamin C is in Kirkland Signature?
Each of their vitamin C capsules contains a 1,000 mg dose of vitamin C and citrus-derived flavonoids for an added antioxidant boost.
How old do you have to be to take vitamin C gummies?
Nordic Naturals Vitamin C Gummies are made from high quality, natural ingredients and suitable for adults and children over age 4 years.
How much vitamin C is in Amazon Elements?
Each tablet has 1,000 mg of vitamin C in the form of ascorbic acid and helps to support a healthy immune system. Amazon Elements also gives the options of buying their vitamins in a single-purchase or signing up for a personal subscription service to get your vitamins shipped to you at the timing of your choosing.
What is Garden of Life vitamin C made of?
Garden of Life vitamin C spray is made from a variety of 100% organic, whole foods like strawberries, blueberries, and tart cherries.
Why is zinc important for the immune system?
Vitamin C and zinc play important roles in providing adequate nutrition and immune defense. This supplement may be given to prevent or treat certain deficiencies caused by poor nutrition, different diseases, medications, or pregnancy.
What is the FDA number for Cerner Multum?
Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088. Cerner Multum.
What are the side effects of taking multivitamins?
When taken as directed, multivitamins and minerals are not expected to cause serious side effects. Common side effects may include: 1 upset stomach; 2 headache; or 3 unusual or unpleasant taste in your mouth.
Is vitamin C and zinc over the counter?
Some people also take it to reduce the severity of symptoms associated with the common cold or to promote overall wellness, though there is no evidence that the average American needs to take these supplements to maintain or improve health. Vitamin C plus zinc is typically sold as an over-the-counter (OTC) product. Everyday Health.
Does zinc help with colds?
While the supplement may reduce symptoms of the common cold, scientists still aren’t certain how vitamin C plus zinc (together or alone) can benefit people with respiratory tract infections, such as COVID-19.
Can you take multivitamins while pregnant?
Ask a doctor or pharmacist if it is safe for you to use multivitamins and minerals if you have other medical conditions or allergies. Ask a doctor before using this medicine if you are pregnant or breastfeeding. Your dose needs may be different during pregnancy.
How much zinc is in a capsule?
It also lists a zinc capsule containing 15 mg zinc oxide as well as 2 mg copper sulfate. The zinc is fermented in a culture media blend that contains soy.
Why is zinc important?
Zinc is an essential micronutrient that’s needed for numerous functions in your body. It’s also important for a strong immune system and helps keep your skin, eyes, and heart healthy ( 1. Trusted Source.
What is chelated zinc?
Chelated zinc is a type of zinc supplement that uses a chelating agent to help your body absorb zinc more easily. While there are several chelated zinc supplements on the market, one of the best options is NOW Foods Zinc Glycinate softgels.
What is metagenics zinc?
Metagenics is a supplement company devoted to transparency and quality. Each ingredient and supplement batch is tested for quality. You can even access a detailed testing report for the specific supplement you’re looking to buy.#N#As part of their quality assurance, all Metagenics supplements are USP-verified and meet NSF and Therapeutic Goods Administration (TGA) safety and quality regulations.#N#Their Zinc Drink liquid supplement contains only water and 15 mg of zinc sulfate per serving, making it free of any additives and preservatives.#N#For best results, take 1 teaspoon (5 mL) per day of the Zinc Drink between meals. While you can take the supplement on its own, it can also be mixed into a glass of water.
How many mg of zinc picolinate is in one tablet?
One tablet of this supplement provides 30 mg of zinc picolinate. For best results take one tablet per day or as recommended by your doctor.
How much zinc is in Nature's Way?
For those interested in lozenges, each of Nature’s Way’s Zinc Lozenges provides 23 mg of z inc as well as 100 mg of vitamin C and 20 mg of Echinacea purpurea.
How much zinc is in a glass of water?
Their Zinc Drink liquid supplement contains only water and 15 mg of zinc sulfate per serving, making it free of any additives and preservatives. For best results, take 1 teaspoon (5 mL) per day of the Zinc Drink between meals. While you can take the supplement on its own, it can also be mixed into a glass of water.
What is the best vitamin C supplement?
NOW Foods C-500 is our top pick for the best Vitamin C supplement. One of these chewable supplements contains 500 milligrams of Vitamin C and only one gram of sugar. In addition to being low in sugar, this product is also free of many top allergens, such as wheat, soy, milk, tree nuts, gluten, and egg. NOW Foods is a leader in the supplement ...
What are the best sources of vitamin C?
Fruits and vegetables are the best sources of Vitamin C. Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe.
What is Megafood vitamin C?
Megafood is one of the most trusted brands in the supplement industry because of their commitment to transparency . These citrus-flavored gummies promote a healthy immune system with 180 milligrams of Vitamin C (as ascorbic acid) from actual organic oranges.
How much vitamin C is in a vegan capsule?
One vegan capsule provides 1,000 milligrams of Vitamin C, which is more than 1,000 percent of the daily value of Vitamin C. The capsule is vegan, kosher, gluten-free, dairy-free, and non-GMO.
How many sprays of vitamin C are there?
The serving size for 60 milligrams of Vitamin C is five sprays and it is best to refrigerate the product after opening, as the Vitamin C in this product is sourced from an organic food blend. No need to worry about added sugars or stevia in this product, it is free of sweeteners, preservatives, and pesticides.
What are the ingredients in vitamin C?
Vitamin C supplements may contain additional ingredients known to support the immune system. Common nutrients that are added to Vitamin C supplements are Zinc, and B Vitamins. In addition, some products will add bioflavonoids which are believed to work synergistically with and increase the efficacy of Vitamin C.
What is vitamin C?
Vitamin C is best known for its potent antioxidant powers. A few hundred years ago, Vitamin C deficiency, also known as scurvy, was fairly common. By the late 1700s, the British navy became aware that scurvy could be cured by eating oranges or lemons, even though vitamin C was not isolated until the early 1930s.
Meet Our Panelists
Our Best Zinc Supplements of 2021 ranking is determined by a Forbes Health panel of experts. They provided their product recommendations, along with reasons they stand out.
Methodology
To determine the Best Zinc Supplements of 2022, the Forbes Health editorial team consulted a panel of accredited nutrition experts on their top picks for zinc supplements and why they recommend them. Star ratings were assigned solely by the editorial team based on factors including cost and user rating.
What Is Zinc?
Zinc is an essential mineral that performs many different functions related to cell growth. It assists with immune function, protein synthesis, wound healing, DNA synthesis and cell division, according to the National Institutes of Health.
How Much Zinc Do You Need?
Currently, the NIH provides the following dietary recommendations for daily zinc consumption:
Frequently Asked Questions (FAQs)
The recommended dietary allowances for daily consumption of zinc are 11 milligrams per day for men over the age of 19 and 8 milligrams a day for most women. Talk to your doctor before adding a zinc supplement to your wellness routine, as too much zinc can lead to toxicity.
What is the best way to take zinc?
Type: Like most supplements, you can take zinc in a variety of ways. The most common types are capsule, pill, tablet, gummy, and liquid form. Gummies and liquid are definitely a better option for children or people who have trouble swallowing pills.
What is the best liquid form of zinc?
For those who prefer zinc in liquid form, we recommend NutraChamps Liquid Ionic Zinc. These liquid drops, which include vitamin C for better results, absorb more quickly and effectively than other forms of the mineral and can be easily integrated into your daily routine.
How many milligrams of zinc picolinate are in a capsule?
First Look. "Free of the most common allergens and fillers, these zinc picolinate capsules boast 15 milligrams of zinc picolinate.". "The budget-friendly option is ideal for those with allergies as it's free of milk, soy, gluten, sugar, starch, and sodium.".
How much zinc is in Sambucus gummies?
Made with 150 milligrams of antioxidant-rich Natural Sambucus Black Elderberry, each delicious berry-shaped gummy offers 10 milligrams of zinc and 100 milligrams of vitamin C. They are also free of GMOs, preservatives and high-fructose corn syrup, containing only natural fruit flavors.
How much zinc is in a capsule?
Each capsule contains a blend of raw fruits and veggies, trace minerals, probiotics, and enzymes, providing 30 milligrams of zinc from brown rice chelate as well as 60 milligrams of vitamin C. Another bonus is that you can open the capsules and mix the powder into a smoothie or drink if you don’t like swallowing pills.
Is Thorne's Zinc Picolinate gluten free?
Thorne’s Zinc Picolinate supplements are free from gluten, GMOs, artificial preservatives, and major allergens. Each capsule boasts 15 milligrams of zinc picolinate, a much more absorbable form of the mineral than zinc citrate or zinc gluconate. 3
Is Megafood Zinc gluten free?
Whether you are on a gluten-free diet for personal reasons or you have celiac disease, you can be assured that Megafood Zinc tablets are certified gluten-free in addition to being dairy-free, soy-free, kosher, non-GMO Project Verified, and certified vegan.
Zinc 100mg, Vitamin C 1000mg, Vitamin D 5000IU per Serving, Immune Support for Adults Kids, Immune System Booster Supplements, Non GMO, No Filler, No Stearate, 120 Vegan Capsules, 60 Day Supply
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About this item
Immune Support Supplement: American Standard Supplements offers 100mg of Zinc Citrate, 500mg of Vitamin C as Ascorbic Acid, and 5000 IU (125mcg) of Vitamin D per Serving for 60 Day Supply. Vitamin C and Zinc are good for immune system boosters for adults, immunity support for kids, skin health, and cardiovascular health.