What is the best soup for the flu?
The best soup for a cold and flu – say goodbye to the flu shot. A simple ginger-garlic soup made of 52 cloves of garlic, some thyme, onions and lemons will eliminate all the viruses that dwell in our body and it is especially effective against, flu, common cold and norovirus.
Is soup the best remedy for the flu?
The best kind of soup that is good if you are experiencing the flu or a simple cough or cold are soups that are warm and packed with nutrients. Some classic soups that are usually served for these cases are a warm bowl of chicken broth, a variety of vegetable soups, and more.
What is the best soup to eat when your sick?
- What to eat or drink when you’re dehydrated (or to avoid becoming dehydrated).
- What to eat or drink when your gut is sick (like diarrhea).
- What to eat or drink when you feel nauseous (or have a stomachache).
What is the best soup recipe ever?
Top 10 Recipes for Soup
- Creamy White Chili. Years ago, as a time-starved college student, I got this wonderful recipe from my sister-in-law. ...
- Cheeseburger Paradise Soup
- The Ultimate Chicken Noodle Soup
What soup is best for flu?
Here's our list of soups that put their feel-good magic to work!Chicken Noodle Soup. Let's start with a classic! ... Asian-Inspired Zoodle Flu Buster Soup. ... Harvest Vegetable Soup. ... Butternut Squash Soup. ... Tomato Basil Soup. ... Coconut Curry Soup. ... Creamy Corn and Potato Chowder. ... Poblano Chicken Chowder.More items...•
What soup is best when sick?
Chicken soup Chicken soup has been a go-to for sickness for generations — and for good reason. It's an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you're recovering from an illness ( 1 ).
Will soup help a flu?
In fact, chicken soup is good for soothing both cold and flu symptoms. The hot soup helps break up the congestion associated with both colds and the flu. The salt in the soup and its warmth can soothe a sore throat.
Which soup is good for fever?
Vegetable soup or a chicken soup is an excellent source of fluids and electrolytes, which can help you stay well hydrated. Most of the times we don't feel like eating anything solid during a fever. In such cases, a hot soup is a healthy as well as a better option.
What do I eat when I have the flu?
The best foods for fighting the fluBroth. Broth is rich in nutrients and antioxidants, and it helps prevent dehydration. ... Chicken soup. ... Ice pops. ... Fruits and veggies with vitamin C. ... Leafy greens. ... Fruit or vegetable juice. ... Herbal tea. ... Garlic.More items...•
Why is chicken soup good for flu?
Even the steam from your chicken soup is beneficial. "Steam can open up airways, making it easier to breathe. It also has a mild anti-inflammatory effect that can help relax your muscles and soothe the discomforts of cold symptoms," Allonen said.
What do you eat if you have Covid?
If you're feeling ill with COVID-19, try protein-rich foods such as meat, eggs, fish and full fat dairy or plant-based alternatives like pulses, legumes, nuts and seeds. You can boost your calorie intake by snacking more often and adding extra ingredients to meals.
Is chicken broth good for viruses?
Modern research has actually shown that chicken soup, more than other hot liquid, increases mucus flow and helps the body rid itself of the cold virus. Chicken is rich in an amino acid called cysteine which helps loosen secretions. This effect is increased by adding spices such as pepper and garlic.
Is hot soup good for fever?
There are a couple of reasons why a bowl of piping hot chicken soup is good for you when you are running a fever. First, it increases your overall fluid intake, helping to lower your body temperature as well as flush out toxins. Second, chicken soup supplies the body with protein which you need for accelerated healing.
Is boiled egg good for flu?
Do Foods Help Fight the Flu? Even when you aren't sick, you need protein to keep your body strong. Your body uses it to build strength and keep what you already have. Lean meat, poultry, fish, legumes, dairy, eggs, nuts, and seeds are good sources.
What foods fight viruses?
Foods that help your immune systemTry new veggies and fruits. Specific veggies and fruits that reduce inflammation are apples, berries, tomatoes, celery and onions.Add fermented foods. Fermented foods have “good bacteria,” a.k.a. probiotics that help your immune system. ... Drink more water. ... Get some omega-3s.
What should you not eat when you have the flu?
Foods to avoid when you have the fluCaffeinated drinks and alcohol. Between elevated temperatures and increased sweating, dehydration is something to be cautious of when you have a fever. ... Greasy foods. ... Hard to digest grains. ... Sugary food or drinks.
Which soup is best for cold and sore throat?
The broth in chicken soup provides soothing relief when you have a sore throat and helps boost white blood cells called neutrophils, which help the immune system fight infection.
Is potato soup good for you when you're sick?
Soft, creamy foods such as cream soups, mashed potatoes, yogurt, scrambled eggs, and custards are also soothing.
Why is hot and sour soup good for colds?
Researchers believe that Hot and Sour Soup and other similar soups might help to lower the effect of neutrophils in individuals. Congestion along with a headache and stuffy nose is a common symptom of a sinus cold, and consuming a lot of hot liquid and inhaling steam can help reduce sinus stuffiness.
What Kind Of Soup Is Good For Cough and Cold?
You are probably reading this because you have the flu or someone you know has a cough or cold. Today’s sad reality is flu season is at its peak right now. What more is that these cases of flu have a chance of being life-threatening. Flu can range from a winter cold or catching a virus.
14. Winter Warmer Soup Recipe-Vegan
Winter Warmer Soup with bold flavors is amazingly delicious and comforting. Entirely vegan, gluten free, and made in one pot! This soup combines healing nutrients from several super foods that are easy to find in your pantry and refrigerator.
13. Spicy Chicken Lime Soup
This spicy chicken lime soup is like chicken noodle meets chicken tortilla soup for a spicy, noodle-less middle ground perfect for a cold winter day.
Best Homemade Soup For A Cold
A classic hearty and warm homemade soup can sometimes beat any cold without any medications needed. Aside from the soup giving you a warm and soothing effect, they are also packed with vitamins and nutrients that can fight your sickness. Here are some delicious soup staples for when you are sick:
11. Vietnamese Coconut Herbal Chicken Soup
Vietnamese Coconut Herbal Chicken Soup (Ga Ham Thuoc Bac Nuoc Dua) is not only delicious, but it can also warm and heal your body. It will provide you with energy to fight off illnesses in colder months.
10. Pastina Soup (Italian Chicken Noodle Soup)
Cosy and comforting Italian Pastina Soup made with homemade chicken broth and tiny pasta stars. This easy soup recipe is the perfect way to beat those winter blues, made with wholesome ingredients and served with a cheesy parmesan crouton!
8. Cold-Fighting Couscous Chicken Soup
This is the best healthy chicken soup for when you’re feeling a little sniffly and achy. Or just need a big comfort food hug! Couscous chicken soup is loaded with health-supporting ingredients like ginger, garlic, turmeric, and lemongrass, and its light and cheery flavor is comfort food at its best. (Now with Instant Pot instructions!)
15. Hearty Chicken Vegetable Soup
This hearty chicken vegetable soup is perfect for chilly days! Packed with vegetables and easy to make on the stove or your Instant Pot.
14. Red Lentil Ginger Carrot Soup
Red Lentil Ginger Carrot Soup is a healthy and satisfying way to slim down and still feel content even in the cold winter months.
13. Easy Paleo Chicken Soup
A while back, I suddenly came down with something out of no where (THANKS, everyone that was sick at work…) and it was the worst time for it! I had a lot of stuff to do, and AIN’T NOBODY GOT TIME FOR THAT! I knew exactly what I had to do (or eat).
12. Quick & Easy Chicken Noodle Soup with Rotisserie Chicken
This Quick and Easy Chicken Noodle Soup (with rotisserie chicken!) has plenty of shortcuts and make-ahead options, and it’s freezable, too! So hearty and comforting – just what we all need on a cold day … or when the sniffles unexpectedly strike!
11. Moroccan Chicken Soup
Inspired by Joey’s restaurant and the complex spices and flavours of North Africa with coriander, cumin and cinnamon. The base of this soup is chicken with chickpeas and carrots.
9. Keto Chicken Soup – Low Carb, Paleo-Friendly & Grain-Free Comfort Food
Our delicious Keto Chicken Soup recipe is a hearty, warm comfort food to enjoy all season long! It’s low-carb, paleo-friendly, dairy free, grain free, and gluten free, and your kids are sure to love it, too! While the recipe is made from scratch, it’s super easy and quick to make!
8. 10 Easy Soup Recipes for the Cold & Flu Season
It’s no myth that a good, comforting bowl of soup can do wonders for us during the cold and flu season. In this collection easy soup recipes I’ve handpicked ten of my favourite nutrient-packed, easy soup recipes you can make for a little bit of TLC.
Classic Chicken Soup
Classic chicken noodle soup gets a healthy upgrade with low-sodium chicken broth, whole-wheat egg noodles and tons of vegetables. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.
Baked Vegetable Soup
Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal.
Bean & Barley Soup
This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2.
Veggistrone
This vegetable-packed minestrone soup recipe is inspired by a popular Weight Watchers vegetable soup recipe. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch.
Lemon Chicken Orzo Soup with Kale
This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.
Southwestern Three-Bean & Barley Soup
Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime, if desired.
Spicy Vegetable Soup
Fresh basil adds a bright spark to this vinegary, vegetable-stuffed soup, full of the traditional flavors of the Mediterranean. Alternatively, pesto adds a nutty richness to the soup.
How to Make Chicken Soup
When I went hunting for a real-deal homemade chicken soup for the flu, I only found recipe after recipe that called for adding pre-cooked chicken meat to boxed prepared chicken stock. Those recipes are easy and better than canned soup because they involve fresh vegetables but they don't have the same benefits as chicken soup from scratch offers.
Is homemade chicken soup easy to make?
I have experimented with a couple of different chicken soup recipes in my crockpot and my InstantPot, but felt frustrated that the process for making homemade chicken soup wasn't more simple.
Why this particular chicken soup recipe is so easy
One-pot recipe: Add the chicken to the pot first. Then just add all the veggies as you chop them. It will all simmer together in the one pot for 2.5 hours.
Do I have to make the roasted garlic for this soup?
The roasted garlic takes a little extra time but it sooooo worth it. Roasted garlic has a sweeter, milder flavor and is perfect for picky kids.
How to roast the garlic for the chicken soup
Chop off the top of a head of garlic. Drizzle it with some olive oil. Wrap it in tin foil or place in a small ceramic container.
A few notes about using rice in chicken soup
While the soup is simmering on the stove, I make the jasmine rice in our Instant Pot. You can make it however you want, but the Instant Pot method is super easy.
A family review of our favorite chicken soup from my husband and kids
Handyman Tim took one bite and declared this chicken soup: "Epic! This would be perfect soup when sick!" For a guy that is fairly stingy with his praises, this was a jaw-dropping comment.
Pastina Soup (Italian Chicken Noodle Soup)
Cosy and comforting Italian Pastina Soup made with homemade chicken broth and tiny pasta stars. This easy soup recipe is the perfect way to beat those winter blues, made with wholesome ingredients and served with a cheesy parmesan crouton!
Cold-Fighting Couscous Chicken Soup
This is the best healthy chicken soup for when you’re feeling a little sniffly and achy. Or just need a big comfort food hug! Couscous chicken soup is loaded with health-supporting ingredients like ginger, garlic, turmeric, and lemongrass, and its light and cheery flavor is comfort food at its best. (Now with Instant Pot instructions!)
Hearty Chicken Vegetable Soup
This hearty chicken vegetable soup is perfect for chilly days! Packed with vegetables and easy to make on the stove or your Instant Pot.
Red Lentil Ginger Carrot Soup
Red Lentil Ginger Carrot Soup is a healthy and satisfying way to slim down and still feel content even in the cold winter months.
Easy Paleo Chicken Soup
A while back, I suddenly came down with something out of no where (THANKS, everyone that was sick at work…) and it was the worst time for it! I had a lot of stuff to do, and AIN’T NOBODY GOT TIME FOR THAT! I knew exactly what I had to do (or eat).
Quick & Easy Chicken Noodle Soup with Rotisserie Chicken
This Quick and Easy Chicken Noodle Soup (with rotisserie chicken!) has plenty of shortcuts and make-ahead options, and it’s freezable, too! So hearty and comforting – just what we all need on a cold day … or when the sniffles unexpectedly strike!
Moroccan Chicken Soup
Inspired by Joey’s restaurant and the complex spices and flavours of North Africa with coriander, cumin and cinnamon. The base of this soup is chicken with chickpeas and carrots.
15 Immune-Boosting Soups and Tonics Because Flu Season Is Here
F eel a cold coming on? You have two options in the middle of flu season. You can either commit yourself to become a couch potato while you moan and groan your way towards that second box of Kleenex, or you can head to the kitchen for a home remedy of chicken soups and tonics.
SOUPS
If you're feeling under the weather, The Ultimate Immune-Boosting Soup is just what the doctor ordered. Vitamin-packed kale, bok choy, and shiitake mushrooms along with the healing power of turmeric and garlic will have you feeling better in no time.
TONICS
The anti-inflammatory properties found in turmeric have been utilized for thousands of years when it comes to sickness. From fighting infections to soothing digestion, the Turmeric Pick-Me-Up is one tonic you won't want to skip.