What is the best soup when you have a cold?
- Chicken Soup -- It's a cliche because it works. ...
- Matzo Ball Soup -- It's not called "The Jewish Penicillin" for nothing. ...
- Cream of Tomato Soup -- Chock-full of vitamin C, tomato soup is also a winter warmer-upper. ...
Which soup is the best for seasonal cold?
Top 10 Best Soup Recipes Good For Cold or Flu Season
- Pastina Soup (Italian Chicken Noodle Soup) Cosy and comforting Italian Pastina Soup made with homemade chicken broth and tiny pasta stars. ...
- Carrot and Ginger Soup {Vegan+GF}. ...
- Cold-Fighting Couscous Chicken Soup. ...
- Hearty Chicken Vegetable Soup. ...
- Red Lentil Ginger Carrot Soup. ...
- Easy Paleo Chicken Soup. ...
- Quick & Easy Chicken Noodle Soup with Rotisserie Chicken. ...
What are the best foods to eat for a cold?
What Are the Best Foods to Eat When Having Cough and Colds?
- Ginger. In addition to reducing inflammation, being an antioxidant, and helping with nausea, fresh ginger, in particular, has an antiviral effect on respiratory mucosal cells. ...
- Garlic. Garlic has medicinal properties, including the ability to reduce the likelihood of colds and shorten the duration and severity if they do occur. ...
- Raw honey. ...
- Turmeric. ...
- Lemon. ...
Can chicken noodle soup really cure a cold?
While chicken noodle soup won’t cure the common cold or the flu, it can indeed make you feel better as your body fights the viruses causing the problem. By hydrating your body, alleviating congestion, and providing needed nutrients, chicken noodle soup helps your body fight colds and the flu in several ways.
What soups are good for colds?
Why Is Soup Good for Colds?Chicken Noodle Soup. Let's start with a classic! ... Asian-Inspired Zoodle Flu Buster Soup. ... Harvest Vegetable Soup. ... Butternut Squash Soup. ... Tomato Basil Soup. ... Coconut Curry Soup. ... Creamy Corn and Potato Chowder. ... Poblano Chicken Chowder.More items...•
Which soup is best for mucus?
Chicken soup and other fluids can improve symptoms. Drinking plenty of liquids, such as water, juice, clear broth or chicken soup helps loosen mucus that can cause congestion and helps prevent dehydration.
Which soup is best for cold and throat infection?
The broth in chicken soup provides soothing relief when you have a sore throat and helps boost white blood cells called neutrophils, which help the immune system fight infection.
What soup makes you feel better when sick?
chicken noodle soupSomething that may stand out to you from your childhood is the ultimate cure for all sickness: chicken noodle soup. Whether you had a cold, the flu, or maybe you were just feeling downright lousy, chicken noodle soup always seemed to make things better.
Which soup is better for lungs?
Chicken soup is a known kitchen remedy for those under the weather. A good number of articles on chicken soup as an aid in the fight against the new coronavirus disease (COVID-19) has surfaced.
Does hot soup help lungs?
Water, Tea, and Soup Even when you're healthy, you need lots of fluids to stay hydrated. But they're extra important when you have pneumonia, because they help loosen the mucus in your lungs.
Why is chicken soup good for colds?
A scientific study found that chicken soup has anti-inflammatory properties. In particular, it relieves congestion by reducing the movement of white blood cells in the upper respiratory tract.
Does chicken noodle soup help with a cold?
Why Is Chicken Noodle Soup Good for a Cold? Studies show that a hearty bowl of chicken soup may help clear nasal congestion. It also has a mild anti-inflammatory effect that can help ease cold symptoms. Chicken noodle soup makes a great fallback for cold winter days because of its wonderful nutrients.
Which veg soup is good for throat infection?
Cabbage is low in cal, relieves constipation, good for diabetics and see here all benefits of cabbage. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. Also a key ingredient in the veg clear soup is Ginger which is an effective cure for congestion, sore throat, cold and cough.
What do you eat if you have Covid?
If you're feeling ill with COVID-19, try protein-rich foods such as meat, eggs, fish and full fat dairy or plant-based alternatives like pulses, legumes, nuts and seeds. You can boost your calorie intake by snacking more often and adding extra ingredients to meals.
Does chicken noodle soup help you feel better?
The carrots, celery, and onion provide antioxidants and vitamins A and C, which are proven to strengthen the immune system and help prevent viruses. The chicken itself provides protein, which also supports the immune system and can help you feel better faster, and the noodles provide carbs, which help you feel full.
Is French onion soup good for a cold?
Onions are part of the Allium family, contain Quercetin . Quercentin is really a powerful anti-inflammatory and shouldn't be overlooked as a vegetable when it comes to your food for cold. Also, this recipe includes Thyme, which is a very powerful ingredient that can stop the cough and boost your immunity.
1. Chicken Noodle Soup
Let’s start with a classic! Not only does chicken noodle soup taste great, it’s one of the best soups for a cold. Hot broth can help relieve a sore throat and stimulate nasal clearance. Plus, it contains vitamin-rich veggies that help boost your immune system and noodles to help you feel full and satisfied.
2. Asian-Inspired Zoodle Flu Buster Soup
Flavorful and full of texture, this zoodle flu buster soup gets its unique taste from the anise seed, cumin, and five-spice powder added to the soup’s base. Each of these spices is high in antioxidants that help strengthen the immune system.
3. Harvest Vegetable Soup
Hearty vegetable soup s are made with a variety of heart-healthy veggies and a whole garden’s worth of herbs. This is a great soup for colds as it helps to fight the fatigue that accompanies illness.
4. Butternut Squash Soup
Creamy and delicious, this is the perfect soup to eat while curled up in bed and recuperating with plenty of fluids, Netflix, and a cozy blanket. But butternut squash also has a secret identity as a superfood—it contains cucurbitacins, an anti-inflammatory compound that helps viruses and bacteria.
5. Tomato Basil Soup
Another good soup for a cold is creamy tomato basil. In addition to being a great comfort food on a rainy day, this soup is packed with numerous antioxidants, plant compounds, vitamins, and minerals that, in addition to boosting immunity, promote healthy skin and vision, improve bone health, and may even reduce the risk of heart disease.
6. Coconut Curry Soup
This recipe from Damn Delicious takes less than half an hour to make and has just enough spice to help clear the sinuses. Plus, it’s full of garlic and ginger, two ingredients known to help with just about everything—from upset stomachs to lingering coughs.
7. Creamy Corn and Potato Chowder
Next on our list of best soups for colds is creamy corn and potato chowder. Potatoes contain several proteins and vitamins, including vitamin C, vitamin E, and vitamin K, all of which are great for boosting your immune system. And chowder is just cozy: how you ought to feel during recovery.
What Kind Of Soup Is Good For Cough and Cold?
You are probably reading this because you have the flu or someone you know has a cough or cold. Today’s sad reality is flu season is at its peak right now. What more is that these cases of flu have a chance of being life-threatening. Flu can range from a winter cold or catching a virus.
14. Winter Warmer Soup Recipe-Vegan
Winter Warmer Soup with bold flavors is amazingly delicious and comforting. Entirely vegan, gluten free, and made in one pot! This soup combines healing nutrients from several super foods that are easy to find in your pantry and refrigerator.
13. Spicy Chicken Lime Soup
This spicy chicken lime soup is like chicken noodle meets chicken tortilla soup for a spicy, noodle-less middle ground perfect for a cold winter day.
Best Homemade Soup For A Cold
A classic hearty and warm homemade soup can sometimes beat any cold without any medications needed. Aside from the soup giving you a warm and soothing effect, they are also packed with vitamins and nutrients that can fight your sickness. Here are some delicious soup staples for when you are sick:
11. Vietnamese Coconut Herbal Chicken Soup
Vietnamese Coconut Herbal Chicken Soup (Ga Ham Thuoc Bac Nuoc Dua) is not only delicious, but it can also warm and heal your body. It will provide you with energy to fight off illnesses in colder months.
10. Pastina Soup (Italian Chicken Noodle Soup)
Cosy and comforting Italian Pastina Soup made with homemade chicken broth and tiny pasta stars. This easy soup recipe is the perfect way to beat those winter blues, made with wholesome ingredients and served with a cheesy parmesan crouton!
8. Cold-Fighting Couscous Chicken Soup
This is the best healthy chicken soup for when you’re feeling a little sniffly and achy. Or just need a big comfort food hug! Couscous chicken soup is loaded with health-supporting ingredients like ginger, garlic, turmeric, and lemongrass, and its light and cheery flavor is comfort food at its best. (Now with Instant Pot instructions!)
Dairy-Free Butternut Squash Soup
This creamy, bright-tasting butternut squash soup makes a wholesome, warming winter lunch, or a great first course at family dinners and get-togethers with friends. It's especially great served alongside a grilled cheese sandwich .
Black Bean Tortilla Soup
Here's a hearty, Tex-Mex inspired vegetarian soup with black beans, corn, and soft tortilla strips combined in a thick, tomato-rich broth. Amped up with Mexican spices and topped with shredded cheese and taco fixings, this protein-rich soup is also packed with fiber and protein.
Creamy Chicken Noodle Soup
This quick and easy recipe makes use of condensed soups and real cream for a thick and satisfying soup ready in less than an hour. Peas and carrots complement the thick texture of the soup and bring nutrition, while chopped parsley adds color and freshness to a creamy preparation.
Fresh Salmon Chowder
This delicious seafood chowder recipe makes a wonderful family meal, served along with biscuits, crackers, or crusty bread. But it's also fancy enough to serve as the first course at your next dinner party. Ready in just 45 minutes, this is a quick recipe to try.
Vegetarian Minestrone Soup
Italian Minestrone soup is a wonderful way to enjoy the goodness of nutritious garden vegetables during the cold winter months. Vegetarian and vegan, this low-calorie, low-fat homemade soup recipe is packed with heart-healthy tomatoes, carrots, celery, green beans, zucchini, basil, and garlic, all simmered slowly for maximum flavor.
Easy French Onion Soup
This bistro-inspired French onion soup is made with only five ingredients and is ready in 1 hour. The spectacular beef flavor comes from condensed beef broth, while the Gruyère cheese and bread make this soup extra filling and flavorful.
Tomato Beef Barley Soup
This recipe transforms leftover cooked beef into a soup that's perfect for a winter lunch or dinner. Potatoes and root vegetables are simmered with tomatoes, beef stock, and barley for a homemade soup that's packed with healthy vitamins and fiber.
2. Cold Cucumber Soup
Could there be anything more refreshing than a cold cucumber soup on a hot summer’s day?
3. Chilled Tomato Basil Soup
Looking for a recipe that tastes like it was just brought out of a restaurant’s kitchen? This chilled tomato basil soup does just that!
4. Chilled Avocado Soup
This chilled avocado soup is ideal to whip up if you don’t feel like turning on the stove.
5. Chilled Greek Yogurt Soup
Think of this recipe as Taziki in a soup form. Now before you run away, hear me out!
6. Watermelon Gazpacho
This no-cook recipe is a go-to for when you have last minute guests coming over.
7. Chilled Peach Soup
Looking to get away with something sweet as a meal? Then try out this luscious fruity cold soup.
9. Polish Cold Beet Soup With Yogurt (Chlodnik)
This yummy recipe is ideal for my lovers of Polish chlodnik. Not only is it super low fat, but it’s also vegetarian!
Mango and Ginger Soup
Sweet, delicious mangoes are the base of this fantastic cold soup recipe that's so fresh and healthy. Mangoes not only are one of the juiciest, most flavorful fruits you can buy at the market, but they're also great in soup.
Summer Beet Borscht
Beet borscht is a traditional Eastern European soup that makes the most of the natural sweetness and hearty texture of beetroots. Apple cider vinegar adds a welcome zing to this classic beet borscht recipe that's perfect when served chilled on hot summer days .
Easy Pea and Mint Soup
You'll be delighted by the simplicity and freshness of this easy pea and mint soup recipe. Sweet summer peas (you can use fresh or frozen) and refreshing mint leaves are a flavorful match made in heaven. Serve it up or drizzle with a bit of olive oil, and sprinkle with grated Parmesan cheese, for a fancy presentation .
Chilled Tomato and Basil Soup
The ingredients in this cool summer tomato soup recipe are quite simple: just tomatoes, fresh basil, vegetable broth, and balsamic vinegar, so be sure to use fresh and quality ingredients. This vegetarian and vegan summer soup is a nourishing way to show off the bumper tomato crop in your garden, if you're lucky enough to have one this summer.
Raw Vegan Avocado Soup
If you like avocados, you'll love this California-inspired avocado soup recipe for summer, inspired by traditional gazpacho soups. Raw vegan chilled avocado soup is made from just six quick and easy ingredients including avocados, cream, vegetable broth, a touch of spicy cayenne, and freshly snipped herbs.
Simple Summer Red Pepper Gazpacho
This flavorful raw food soup recipe is surprisingly filling and bursting with fresh flavor. Made from a bounty of fresh produce including tomatoes, cucumber, red bell pepper, garlic, and some chopped fresh herbs, this simple and easy soup recipe is delicious served cold or at room temperature—and tastes even better when eaten the next day.
Chilled Leek and Potato Soup (Vichyssoise)
You may think of vichyssoise (classic leek and potato soup) as a winter recipe. But when served cold, this sophisticated soup is just perfect for a summer lunch or picnic. Effortless and inexpensive to make, the addition of butter and cream enhance the flavor of the humble vegetable ingredients.
Creamy Vegetable Soup Recipe – The Best Flu Buster Soup when You Are Sick
Are you sick of being sick yet? Or sick of your kids being sick? I am. Colds, the flu, ear infections, strep throat, pinkeye, stomach big. Yeah, I am pretty much over it.
Why is this the best soup for a cold?
Many people swear by Chicken Noodle Soup when it comes to soup for colds. Or maybe even Avgolemono Greek Chicken Zoodle Soup for a low carb version of the classic. But I prefer this healthy vegetable soup. Why?
Healthy Vegetable Soup Ingredients
Each ingredient in this flu buster soup does double duty – it helps make it taste delicious and has antiviral properties, antioxidants, vitamins, or other healthy ingredients to help you fight off those germs.
How to Make Creamy Vegetable Soup
Saute the veggies. In a large heavy-bottomed pot, heat the olive oil over medium heat. Add the onion, garlic, ginger, and turmeric, and saute for several minutes until the onions start to soften and become translucent. Add the remaining vegetables, and salt and pepper, and saute for several minutes longer.
How do you make soup smooth?
You have a couple of options to puree the veggies to make an ultra creamy vegetable soup:
What to Serve with Vegetable Soup
Add some crackers. Crush a few of your favorite crackers or make Gluten Free Cheddar Crackers.
Variations
Make it vegetarian or vegan. Be sure to use vegetable broth, and if you want to add a creamy swirl, try coconut milk or coconut yogurt instead of Greek yogurt.