Are overnight oats good for diabetics?
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How much oatmeal should a diabetic eat?
The answer is yes, oatmeal is good for diabetics. However, it is not about eating oatmeal at all hours. One serving is enough. In addition, diabetics are recommended to distribute the amount of oatmeal for the day. This amount depends on how is the rest of the diet, physical activity and the state of health of a person.
Can you eat oatmeal if you have diabetes?
Yes, you can eat oatmeal if you have diabetes so long as you make smart choices. Keep an eye on your portion size. And, watch what you add into it.
Does oatmeal raise A1c?
Oatmeal is high in magnesium which is one of the minerals that helps the body to use glucose and secrete insulin correctly. Steel cut oats can be eaten but when the grains are whole they assist digestion allowing blood sugar and lowering A1c levels. This has been proven to help control blood sugar levels. They are full of protein and soluble fiber.
How Eating Oatmeal May Help You Manage Your Weight and Blood Sugar
Although oatmeal is high in carbohydrates — which people with type 2 diabetes need to watch out for — it’s a food that’s low to medium on the glycemic index (GI) when it’s prepared with minimal processing. Meaning: It’s more slowly digested and metabolized, resulting in a lower rise in blood sugar.
Which Oats Are the Best for People With Type 2 Diabetes?
Some oatmeal is better than others, when it comes to a type 2 diabetes diet. All oatmeal originates from oat groats, which are the whole kernels harvested before being stripped of their hulls. Oat groats are processed further into different types of oats that can be used for oatmeal, according to Harvard Health.
A Final Word on Why Oatmeal Is a Healthy Breakfast for Those With Type 2 Diabetes
When it comes to oatmeal, cooking methods matter too.
The Latest in Type 2 Diabetes
Chances of developing diabetic retinopathy were dramatically higher among those with type 2 diabetes compared to those with type 1, study found.
1. Nature's Path Organic Hot Oatmeal: Original
The biggest thing I learned through taste-testing oatmeal is that it's all about texture—which, unfortunately, is a very personal preference. Some of the brands with superfoods, like chia seeds and hemp, are pretty crunchy. Rolled oats tend to be fluffy in texture, which I (personally) like more than steel-cut, which are heartier.
2. Purely Elizabeth Original Ancient Grain Oatmeal
Made with gluten-free oats, flax seeds, quinoa flakes, chia seeds, hemp seeds, and puffed amaranth (all organic), Purely Elizabeth features one of the most nutrient-dense oatmeals on the market.
3. Qi'a Superfood Chia, Buckwheat, & Hemp Cereal
Like the Purely Elizabeth oatmeal, this cereal from Qi'a (a subdivision of Nature's Path Organic), is loaded with superfood extras.
4. McCann's Quick & Easy Steel Cut Irish Oatmeal
McCann's is a massive oatmeal brand—you probably grew up with it in your house (and maybe in your grandparents' kitchen, too)—and for good reason. This is exactly what oatmeal should taste like, I thought to myself two spoonfuls in.
5. Wildway Grain-Free Instant Hot Cereal
With walnuts, ground flaxseed, cashews, coconut flour, pecans, dried dates, and vanilla bean, this cereal tastes delicious. It's got some sweetness (thanks to the coconut flour, dates, and vanilla bean), while the cashews make it super-creamy.
Original Instant Oatmeal Packet
Nature's Path Organic Original Hot Oatmeal Per packet (50 g): 190 calories, 3 g fat (0.5 g saturated fat), 0 mg sodium, 34 g carbs (6 g fiber, 1 g sugar), 8 g protein
Instant Oats Maple Packet
Nature's Path Organic Maple Nut Hot Oatmeal Per packet (50 g): 210 calories, 4 g fat (0.5 g saturated fat), 100 mg sodium, 38 g carbs (4 g fiber, 11 g sugar), 5 g protein
Grab-And-Go Cups
Straw Propeller Maple Oats Per container (63 g): 200 calories, 3 g fat (0 g saturated fat), 140 mg sodium, 34 g carbs (5 g fiber, 6 g sugar), 7 g protein
Apple and Cinnamon
Love Grown Super Oats Packets Apple Cinnamon Hot Oats (GF) Per packet (43 g): 160 calories, 2.5 g fat (0 g saturated fat), 30 mg sodium, 33 g carbs (4 g fiber, 11 g sugar), 4 g protein
Flavored Steel Cut Oats
Better Oats Steel Cut Apples & Cinnamon Cup Per cup (55 g): 210 calories, 3.5 g fat (1 g saturated fat), 260 mg sodium, 41 g carbs (5 g fiber, 16 g sugar), 5 g protein
For Dieters
Nature's Path Organic Qi'a Superfoods Hot Oatmeal Creamy Coconut Per packet (38 g): 160 calories, 6 g fat (4 g saturated fat), 0 mg sodium, 23 g carbs (5 g fiber, 1 g sugar), 6 g protein
Gluten-Free Packets
Bakery on Main Gluten Free Blueberry Scone Instant Oatmeal Per packet (50 g): 200 calories, 4 g fat (0.5 g saturated fat), 40 mg sodium, 37 g carbs (5 g fiber, 11 g sugar), 7 g protein
What Is Oatmeal?
Oatmeal is a grain that is made by grinding down whole oat groats (the inner portion of the oat) or steel-cut oats. It is traditionally eaten for breakfast in many countries and is commonly served with milk and some type of sweetener added to it. There are a number of different types of oatmeal you can eat;
Does Oatmeal Bring Down Blood Sugar?
Yes, eating oatmeal can help bring down blood sugar if it is the right kind of oatmeal. Steel-cut oats are significantly healthier than other types of oats because they are whole grain and contain more fiber to stabilize blood sugar levels by slowing digesting time due to their higher carb content.
Can a Diabetic Eat Oatmeal?
There is no such thing as a single "perfect" diabetic diet, and neither is there a ONE food that works for everyone. Oatmeal is a good source of nutrition for diabetics but also needs to be eaten with care as oatmeal is still mainly a source of carbohydrates.
What Are The Benefits of Eating Oatmeal?
In addition to lowering or regulating your glucose level without serious blood sugar spikes, oats also provide numerous benefits like improving your heart health, lowering LDL cholesterol levels (bad cholesterol), and reducing the risk for coronary artery disease.
Conclusion
Oatmeal is a nutritious food that can help stabilize blood sugar levels and provide numerous health benefits. It's important to make sure you're eating the right kind of oatmeal, though--steel-cut oats are significantly healthier than other types of oats because they contain more fiber and whole grains.
Pumpkin Spice Oatmeal
There's nothing like a bowl of warm oatmeal in the morning, and my spiced version works in a slow cooker. Store leftovers in the fridge. —Jordan Mason, Brookville, Pennsylvania
Flaxseed Oatmeal Pancakes
I came up with this healthy and really tasty recipe because my husband loves pancakes. They have a great texture and cinnamon taste. —Sharon Hansen, Pontiac, Illinois
Scottish Oatmeal Rolls
My family likes rolls that can hold up to scooping gravies, sauces and more. This recipe is a favorite. The oatmeal in the dough gives it a Scottish touch. —Peggy Goodrich, Enid, Oklahoma
Overnight Maple Oatmeal
I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. —Maddie Kirk, Springfield, Pennsylvania
Rustic Oatmeal Scones
My family loves scones, but traditional recipes contain excessive fat and calories. After lots of experimentation, I came up with this alternative recipe. The effort is well worth the delicious flavor, amazing texture and nutrient density of these scones. —Gail D'Urso, Carlisle, Pennsylvania
Slow-Cooked Fruited Oatmeal with Nuts
The beauty of this breakfast is that you can set the slow cooker overnight and, with nothing more than a ladle, spoons and bowls, feed a crowd in the morning. —Trisha Kruse, Eagle, Idaho
Honey Oatmeal Granola Bars
I found this honey oatmeal granola bars recipe on one of our monthly Brown County REA newsletters. My husband and I eat a few of these bars each day. It’s a basic recipe to which you can add any of your favorite flavors…coconut, chocolate or different flavored chips, nuts or dried fruits.