10 low sodium tortilla chips Review:
- 1. Tostitos Low Sodium Tortilla Chips 295g/10.4oz, 2-Pack {Imported from Canada} Features :
- 2. TORTILLA CHIPS DOÑA LOLA: Non-GMO White Corn, Gluten-Free, Plant-based, Low Sodium, No Preservatives, 2-pack, 8oz each | NEW Crushing-Free Box.
- 3. Garden of Eatin’ Blue Corn, No Salt Added, Tortilla Chips, 16 Ounce.
- 4. Siete Grain Free Tortilla Chips, No Salt, 5 oz.
- 5. Food Should Taste Good, Gluten Free Sweet Potato Tortilla Chips, 5.5 oz.
Full Answer
What are the best tortilla chips?
Best Tortilla Chip to Eat on Its Own: Frontera Thin & Crispy Tortilla Chips. Sure, we typically think of tortilla chips as vehicles for salsa and other dips, but they can also be a great snack on their own—provided they have plenty of flavor. For our Test Kitchen, that brand is Frontera Thin & Crispy Tortilla Chips.
What are the healthiest tortilla chips to eat?
The Best & Worst Tortilla Chips—Ranked!
- Xochitl Organic White Corn Tortilla Chips. ...
- Mission Tortilla Rounds. ...
- 365 Everyday Value Organic White Corn Tortilla Chips. ...
- TIE: Late July Restaurant Style Sea Salt Organic Tortilla Chips & Garden of Eatin' Yellow Corn Tortilla Chips. ...
- Great Value Restaurant Style Tortilla Chips. ...
- Tostitos Original Restaurant Style Tortilla Chips. ...
How to find the best healthy tortilla chips?
What to Consider When Buying Tortilla Chips
- Intended and Alternative Uses. The type of chip you choose will depend on how you plan to eat them: on their own, with a dip or salsa, as nachos, etc. ...
- Flavor. If you serve the tortilla chips on their own, there are several different flavors to choose from. ...
- Dietary Considerations. A top concern about tortilla chips is their sodium content. ...
- Portion Size. ...
Are tortilla chips bad for You?
Tortilla chips can be high in sodium. Packaged foods can, at times, be high in sodium and calories and lack essential nutrients required by the body. Even though tortilla chips and guacamole can seem like a healthy snack, there are some negative side effects of frequently eating tortilla chips to take into consideration.
What tortilla chips have the least amount of sodium?
That's right! Garden of Eatin' Yellow Corn Tortilla Chips have the same exact nutritional information as Late July's chips, making them both the best tortilla chip you can buy in terms of lower sodium. Both of these options have the best nutritional value.
Are there low salt tortilla chips?
Low Sodium Tortilla Chips Tortilla chips can easily contain 65mg-140mg of sodium (about 3-6% your daily allowance), and that's assuming you stick to the usually surprisingly-small serving size! Luckily some brands now offer no salt added/low sodium tortilla chips, such as Garden of Eatin', Chi-Chi's, and Donkey Chips.
What is a healthier option for tortilla chips?
Pulses are the beauty of these delish healthy chips, too. Beanitos White or Black Bean Chips have only 130 calories per serving with 4 grams of fiber, 4 grams of protein and 6.5 grams of healthy fats. The white bean-based flavors include sweet chili and sour cream and garden fresh salsa.
Are lightly salted tortilla chips healthy?
Lightly salted or unsalted tortilla chips may not be bad for you, but flavored varieties could be worse for your health because they are higher in sodium. For example, taco-flavored tortilla chips have 200 milligrams of sodium, according to the USDA.
What chips have no salt?
No salt/low salt chipsAunt Lisa's Classic Selects No Salt Added Hearty Potato Chips.Ballreich's No Salt Potato Chips.Cape Cod No Salt Added Potato Chips.Cape Cod Whole Earth Collection Classic Lightly Salted Potato Chips.Deep River Snacks Lightly Salted Sweet Potato Kettle Chips.More items...
What can I replace tortilla chips with?
6 Healthier (And Totally Tasty) Ways To Do Nachos Without...Grilled Zucchini Nachos. Two Peas And Their Pod. ... Grilled Sweet Potato Nachos. pinch of yum. ... Baked Sweet Potato Nachos. Two Peas and Their Pod. ... Greek-Style Pita Chip Nachos. Half Baked Harvest. ... Low-Carb Cheese Crisp Nachos. Mantitlement. ... Mini Pepper Nachos.
How do you make low sodium tortilla chips?
How To Make spicy baked tortilla chips low sodium low fatCut your corn tortillas into quarters. ... Lay your cut tortillas on a baking sheet, spray the top of them with spray oil, sprinkle your favorite seasonings. ... Bake 400° for 6-10 min. ... Here are two no salt added salsa you might like to try.More items...
What are the healthiest chips you can eat?
8 Best Healthy ChipsBarnana pink salt plantain chips. Price: $ ... Jackson's Honest sweet potato chips. Price: $ ... Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ ... Lesser Evil Paleo Puffs. Price: $ ... Made in Nature Veggie Pops. ... Siete tortilla chips. ... Brad's veggie chips. ... Forager Project grain-free greens chips.
Are blue corn tortilla chips healthier?
She adds that blue corn tortilla chips are slightly healthier than both potato and regular tortilla chips because they contain antioxidants from the blue corn, but the frying process may damage some of these benefits.
Which is worse potato chips or tortilla chips?
Potato chips get a bad start with 15 more calories per serving than tortilla chips. Both chips have little to offer when it comes to protein and fiber—so that's a draw. But fats make things interesting: While tortilla chips have less saturated fat than potato chips, they also have almost 10 times the trans fat.
Are Frito corn chips healthy?
Corn Based Snacks Popular snacks like Fritos and Cheetos, which are made of highly processed corn, contain little to no nutritional value, according to The Daily Mail. That's because once corn snacks are fried, loaded with sodium and tossed in cheese, "they become some of the unhealthiest things you can eat."
Low Sodium Tortilla Chips
Tortilla chips can easily contain 65mg-140mg of sodium (about 3-6% your daily allowance), and that's assuming you stick to the usually surprisingly-small serving size! Luckily some brands now offer no salt added/low sodium tortilla chips, such as Garden of Eatin', Chi-Chi's, and Donkey Chips.
Baked Tortilla Chips
By now you probably know low-fat dieting isn't really the key to weight loss. Healthy fats, such as avocados, nuts, and omega-3-rich fish, have acquired superfood status.
Healthiest Flavored Tortilla Chips
Once you move away from original tortilla chips, it gets a bit harder to find brands free from artificial ingredients and other unnecessary additives.
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Chips and salsa are a quintessential appetizer and party food. Get invited last minute to a party? You bring chips and salsa. Going out for Mexican food? You definitely get chips and salsa. Okay, may...
How we judged the tortilla chips
To rank them properly, we first looked at proper serving sizes. Because the chips vary in size, servings are typically measured in ounces rather than number of chips. One serving is one ounce, which on average is between 7 to 10 chips.
Xochitl Organic White Corn Tortilla Chips
Despite the Xochitl Organic White Corn Tortilla Chips being paper-thin, they still manage to pack the sodium in each serving. But with 105 milligrams in one serving, they are still considered a healthier option in terms of sodium, compared to those on our worst list.
Mission Tortilla Rounds
Mission Rounds Tortilla Chips boasts its authentic Mexican four-ingredient recipe, which is no doubt impressive, but one of those ingredients is sea salt, which comes through in the sodium count at 90 milligrams per one serving. However, keeping a simple ingredient list is what helps keep these chips on our best list.
365 Everyday Value Organic White Corn Tortilla Chips
Whole Foods ' 365 brand now makes a tortilla chip, and it's relatively low in sodium. However, it is higher in calories compared to our top spot winners, so it came in second. One serving has 65 milligrams of sodium and 150 calories.
TIE: Late July Restaurant Style Sea Salt Organic Tortilla Chips & Garden of Eatin' Yellow Corn Tortilla Chips
That's right! Garden of Eatin' Yellow Corn Tortilla Chips have the same exact nutritional information as Late July's chips, making them both the best tortilla chip you can buy in terms of lower sodium. Both of these options have the best nutritional value.
Great Value Restaurant Style Tortilla Chips
The Great Value products are sold at Walmart —a major grocery place where millions of people go shopping for food. But with 110 milligrams of sodium per serving, they just made it on our "worst" list because they have 5 milligrams of sodium more than the Xochitl chips on our "best" list.
Tostitos Original Restaurant Style Tortilla Chips
When it comes to the variety of tortilla chips, Tostitos definitely has the most. Unfortunately, not only does Tostitos have a lot of chip options, but they also have a lot of sodium. The Original Restaurant Style has 115 milligrams of sodium per serving.
What to look for when shopping for low-carb tortilla chips
Besides carbohydrate content, there are other considerations to make when shopping for tortilla chips. They tend to undergo a level of processing before they make it onto store shelves – meaning they may contain added ingredients like added sugar and refined oils. Here’s how to identify a tortilla chip that meets your dietary values:
1. Old Dutch Restaurante Style Tostados Yellow Corn Tortilla Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
2. Siete Family Foods Sea Salt Grain Free Tortilla Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
3. Quest Nacho Cheese Tortilla Style Protein Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
5. Siete Family Foods Grain Free Lime Tortilla Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
Key takeaways for choosing low-carb tortilla chips
When shopping for easy snacks that fit into your low carbohydrate eating style, tortilla chips can be an excellent option. Be sure to consider the percent daily value of carbohydrates per serving when choosing a chip and serving size that works with your total carbohydrate intake goal – typically, tortilla chips with under 5% of the DV per serving are considered to be very low in carbohydrates. Additionally, look for tortilla chips that are free of trans fat and low in saturated fat that comes from refined oils.
1. 365 by WFM Tortilla Chips
When it comes to a delicious and affordable bag of chips, our top-of-the-list product is 365 by WFM, 14 Ounce Tortilla Chips. This one is quite healthy; it is low in sodium, vegan, non-GMO, kosher, and gluten-free.
2. Tostitos Tortilla Chips
Next, we have Tostitos Tortilla Chips. This snack comes in a variety pack of forty big-size bags of tortilla chips and costs about $18. This product is available in different flavors, including reduced fat crispy, oven baked scoop, crispy round, and chip and dip pack.
3. LATE JULY Tortilla Chips
Another snack that deserves a spot on our list is Late July Tortilla Chips. An eleven-ounce bag of this mouth-watering snack only costs about $4, making it one of the most inexpensive products on our list. In addition, this product is made with organic materials, including sea salt, organic sunflower or safflower oil, and organic ground corn.
4. Hilo Life Tortilla Chips
No Tortilla snack list can be completed without at least one Hilo Life Snack. If you have eaten other Hilo Life Chips, you surely know that they are delicious and worth every penny. These tortilla chips are available in different flavors, including spicy salsa, ranch, and nacho cheese.
5. Siete Tortilla Chips
Last but not least, we have Siete 4 Ounce Tortilla Chips. This variety pack of 8, 4-ounce bags is quite economical and costs about $40. These tortilla chips come with different flavors, including chipotle BBQ, Ranch, Fuego, Nacho, and Jalapeno Lime. If you are following a gluten-free diet, this product will be a great pick for you.
Flavor
The flavor of your tortilla chips is one of the most important things to consider. Tortilla chips have come a long way; you can easily find this delicious snack in your favorite variations such as lime, jalapeno, chili, cheese, and many more.
Ingredients
Like all other food products, you should know about the ingredients of your selected tortilla chips. For example, some tortilla chips use corn as a base, while others are made of flour. Corn ones are low in glycemic. On the other hand, flour tortilla chips are rich in healthy fibers.