Comparing keto ice cream brands
| Brand | Variety | Price | Calories | Total fat |
| Rebel Creamery | Butter Pecan (2/3 cup serving) | 5.99 per pint | 230 | 24 grams |
| Arctic Zero | Cake Batter (2/3 cup serving) | 5.29 per pint | 50 | 0 grams |
| Enlightened Keto | Chocolate Peanut Butter (2/3 cup serving ... | 9.00 per pint | 230 | 21 grams |
| Halo Top | Macadamia Nut | 5.99 per pint | 150 | 11 grams |
Full Answer
How to make your own keto ice cream?
The Ingredients
- Heavy cream – Also known as double cream or thickened cream. ...
- Powdered sweetener – A powdered form of any keto granulated sweetener. ...
- Xanthan gum – Thickens the ice cream and gives it that scoopable texture.
- Vanilla extract – Optional, but only add it if you are making the original vanilla flavor. ...
Is there any keto approved ice cream?
“The Enlightened keto collection of ice creams is the lowest in net carbs on the market, with each flavor providing only 1 gram net carb,” she says. They come in a variety of delicious and creative...
Where to find keto friendly ice cream?
Top 6 Keto-Friendly Ice Cream Brands to Try
- Rebel Creamery. Rebel Creamery is a keto ice cream brand made with a rich, full-fat base of cream and egg yolks, so it tastes more like a custard than ...
- Enlightened. Enlightened is one of the first low-carb ice cream brands many keto dieters use to satisfy cravings, and for good reason.
- Keto Pint. ...
- Halo Top. ...
- So Delicious No-Sugar-Added. ...
- Arctic Zero. ...
Is Halo Top ice cream keto friendly?
Well, Halo Top is here with a solution. The low-calorie ice cream company just unveiled a line of keto-friendly ice creams to allow keto fans to inject a little more deliciousness into their lives.
Will keto ice cream kick you out of ketosis?
Since regular sugar is a type of carb, keto ice cream relies on low-calorie and sugar-free alternatives for sweetness, such as stevia, erythritol, monk fruit extract and vegetable glycerin. Since your body can't process these artificial sweeteners, they don't interfere with ketosis.16-Apr-2021
What brands of ice cream are keto-friendly?
Healthline's picks for best keto ice creamsRebel Butter Pecan. SHOP NOW AT Rebel. Rebel makes keto-friendly ice creams that are low in carbs but still taste creamy and delicious. ... Arctic Zero Cake Batter. SHOP NOW AT Amazon. ... Enlightened Chocolate Peanut Butter. SHOP NOW AT Amazon. ... Halo Top Cookies & Cream. SHOP NOW AT Amazon.
Is Halo top keto?
Because it uses two keto-friendly sweeteners — stevia and erythritol — and offers an entire line of dairy-free options for those who don't tolerate dairy, Halo Top can be consumed on keto. As long as it's done in moderation, of course.12-Feb-2021
Does Baskin Robbins have keto?
Helpful Insights About Baskin-Robbins Rocky Road Ice Cream This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.
Is Breyers ice cream keto friendly?
Breyers CarbSmart “frozen dairy dessert” (I guess they can't legally call it ice cream) is not keto friendly at an average of 29% of total calories from net carbohydrates, and that's without factoring in the hidden carbohydrates Maltitol or Sorbitol they have in every product.19-Jun-2019
Is Yasso keto friendly?
Yasso Mint Chocolate Chip Frozen Greek Yogurt Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and maltodextrin.
Can I eat a whole pint of Halo Top on keto?
Looking to limit carbs, not happiness? Introducing the Halo Top Keto Series: deliciously creamy pints and pops that pack fewer calories and less sugar than leading ice creams. At just 4g of net carbs per pint, you can savor the classic and warm taste of Vanilla Bean, without straying from your keto lifestyle.
Is Halo Top or Rebel better?
The texture of Rebel Ice Cream is creamier than Halo Top, and unlike Halo Top it doesn't have to be stirred to make it creamy. Obviously, if you're tracking calories Halo Top will be the winner, and if you're looking for a keto ice cream, Rebel wins!13-Jun-2019
Is sherbet keto friendly?
This healthy sherbet is also keto sherbet, so you can get all the sweet and creamy flavor you crave with ultra low net carbs. Just like my sugar free raspberry ice cream and blackberry frozen yogurt, we're adding naturally fruity flavor to a creamy sugar-free dessert.09-Jul-2021
Is sugar free ice cream Keto?
Sugar Free Ice Cream is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
How many carbs are in Baskin Robbins ice cream?
Baskin Robbins Chocolate Chip Ice CreamTotal Fat 15g19%Potassium 250mg6%Total Carbohydrate 27g10%Dietary Fiber <1g3%Total Sugars 21g6 more rows
Does Baskin Robbins have low sugar ice cream?
Light Ice Cream, No Sugar Added, Flavors Other Than Chocolate, Baskin Robbins Sugar Free Low (1 cup) contains 29.3g total carbs, 29.3g net carbs, 10.2g fat, 5.4g protein, and 232 calories.
How much keto ice cream can I eat?
Most keto diets set their limit at 15 grams, which would take just one half of a large banana to exceed. You could, however, eat 5 servings of this ice cream and remain keto-compliant.04-Dec-2017
Can you have sugar free ice cream on keto?
Sugar Free Ice Cream is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Does Ben and Jerry's have keto?
Helpful Insights About Ben & Jerry's Sweet Cream And Cookies Ice Cream. Net Carbs are 10% of calories per serving, at 24g per serving. This food is safe for the keto diet.
Which cream is best for keto?
Those who follow ketogenic diet often refer to heavy whipping cream as HWC. It's used in many keto recipes, including soups and sauces, because it's ultra-low in carbohydrates. They also HWC in coffees and lattes in place of milk.05-Dec-2018
Is Breyers ice cream keto friendly?
Breyers CarbSmart “frozen dairy dessert” (I guess they can't legally call it ice cream) is not keto friendly at an average of 29% of total calories from net carbohydrates, and that's without factoring in the hidden carbohydrates Maltitol or Sorbitol they have in every product.19-Jun-2019
Is Rebel ice cream better than Halo Top?
The texture of Rebel Ice Cream is creamier than Halo Top, and unlike Halo Top it doesn't have to be stirred to make it creamy. Obviously, if you're tracking calories Halo Top will be the winner, and if you're looking for a keto ice cream, Rebel wins!13-Jun-2019
Is Yasso keto-friendly?
Yasso Mint Chocolate Chip Frozen Greek Yogurt Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and maltodextrin.
Is sherbet keto-friendly?
This healthy sherbet is also keto sherbet, so you can get all the sweet and creamy flavor you crave with ultra low net carbs. Just like my sugar free raspberry ice cream and blackberry frozen yogurt, we're adding naturally fruity flavor to a creamy sugar-free dessert.09-Jul-2021
Is popcorn keto-friendly?
Back to the snack in question: The answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, you can divvy up your allotment however you like, but popcorn can easily fit in a ketogenic eating plan.28-Dec-2021
Is Haagen Dazs ice cream keto-friendly?
Helpful Insights About Haagen-Dazs Dark Chocolate Ice Cream This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later. This food's %DV (daily value percentage) for sodium is 3%.
Is there any ice cream that is low in carbs?
Rebel Butter Pecan Rebel makes keto-friendly ice creams that are low in carbs but still taste creamy and delicious. In particular, their varieties are low in net carbs, which are calculated by subtracting the total grams of fiber and sugar alcohols in a serving from the total grams of carbs.
Does Ben & Jerry's have sugar free ice cream?
The new line, called Moo-Phoria, is significantly lower in calories, fat and sugar than typical Ben & Jerry's flavors; is made with organic milk and cream; and is free of sugar alcohols and artificial sweeteners.07-Feb-2018
Can I have Reddi Whip on keto?
Reddi-wip Zero Sugar is a creamy, delicious whipped topping made with real cream, with 0 grams of sugar, 0 carbs, and 15 calories per serving (not a low-calorie food). It contains no artificial flavors and is gluten free and keto-friendly.
Will heavy cream kick me out of ketosis?
Heavy whipping cream has 0.4 grams of carbs per serving. Although this amount isn't critical for most people, it can kick the keto dieters out of ketosis. That's why the heavy whipping cream is probably the last alternative for half and half.
Is yogurt OK on keto?
Plain Greek yogurt and cottage cheese are healthy, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness ( 32 , 33 ).
Rebel Butter Pecan
Rebel makes keto-friendly ice creams that are low in carbs but still taste creamy and delicious. In particular, their varieties are low in net carbs, which are calculated by subtracting the total grams of fiber and sugar alcohols in a serving from the total grams of carbs. Most people on a keto diet need to eat fewer than 50 grams of net carbs per day to achieve ketosis, but some individuals need to reduce carbs even more ( 1 ). With only 5 grams of net carbs in an entire pint, Rebel’s Butter Pecan is a tasty treat that can be enjoyed on a keto diet.
Arctic Zero Cake Batter
This keto-friendly, dairy-free ice cream is very low in calories and carbs. It’s also made with prebiotic fiber, which feeds the beneficial probiotic bacteria in your gut and supports healthy digestion.
Enlightened Chocolate Peanut Butter
Made with skim milk and milk proteins, Enlightened Chocolate Peanut Butter has a creamy rich texture similar to that of regular ice cream. It’s sweetened with a combination of sugar and sugar alcohols and thus low in net carbs and keto-friendly.
Halo Top Cookies & Cream
Halo Top is a low carb option that’s higher in protein than most other keto-friendly ice creams. The Cookies & Cream flavor contains skim milk, eggs, and prebiotic fiber.
Homemade vanilla keto ice cream
Making keto ice cream at home is easy, so long as you have low carb sweeteners on hand.
Homemade strawberry keto ice cream
Since berries are lower in carbs than most other fruits, they’re a great addition to homemade keto ice cream.
Keto Ice Cream
When it comes to classic keto desserts, my favorite recipes to make are brownies, blondies, and this keto ice cream.
What ice cream is keto friendly?
We are fortunate to live in a world where keto friendly ice cream is available at many grocery stores. Brands like Halotop, Rebel, and Enlightened have all introduced a range of frozen desserts that cater to those who follow a low carb diet.
How do you make keto ice cream?
Heavy cream – Also known as double cream or thickened cream. Do not use reduced fat or light versions of the cream, otherwise, the ice cream will not set as desired.
Tips to make the best keto ice cream recipe
Add 1 tablespoon of vodka to the mixture to help with the creaminess and ability to scoop the ice cream. You will not taste any alcohol in the ice cream.
Flavor variations
Chocolate – Add 3 tablespoons of unsweetened cocoa powder to the mixture.
Serving and re-freezing low carb ice cream
To serve: If your ice cream is too icy once removed from the freezer, you can microwave it for 15 seconds or let it sit for 15 minutes.
Keto Ice Cream (6 Flavors!)
This keto ice cream is smooth and creamy, you won't believe it needs just 3 ingredients! A simple no churn recipe that comes with 6 flavor options!
7. Arctic Zero Cake Batter
This pint doesn’t offer that thick, creamy cake batter consistency I desire. It’s icy and hard straight out of the pint and thin and watery once softened — which makes sense since Arctic Zero is a dairy-free, water-based ice cream that uses gums and faba bean protein as thickeners and allulose and monkfruit as sweeteners.
6. Breyers Carb Smart Vanilla
This carb smart ice cream is pretty bland — even for vanilla. As keto ice creams go, this one didn’t feel worth it. The taste and texture didn’t hold a candle to real vanilla ice cream. It also uses maltitol for sweetness, which some keto dieters like to avoid for its higher glycemic index.
5. Halo Top Banana Cream Pie
I don’t find Halo Top’s keto ice creams to be as rich and indulgent as other keto pints I’vetried. The texture is a bit icy — but definitely not as icy as Arctic Zero. Since I love bananas, I was excited to give keto Halo Top another try. Unfortunately, this missed the mark.
4. Rebel Mint Chip
This rich mint chip ice cream is super creamy and delicious — so much so that it’s hard for me to maintain a single serving size. It is sweetened with erythritol and monk fruit, so there’s zero sugar, and neither of these sweeteners do not cause any digestive distress for me in this recipe of ice cream.
3. Keto Pint Triple Chocolate Brownie
If you want a super rich keto ice cream with mix-ins that don’t skimp on taste, you’ve got that here. This triple chocolate brownie is fudgy, smooth, and dotted with chocolate chips for crunch. Sweetened with erythritol, this pint is gluten free, soy free, and uses hormone-free milk.
Top 6 Keto-Friendly Ice Cream Brands to Try
These low-carb ice cream choices add flexibility to your ketogenic diet without the sugar crash of most desserts.
Low-Carb Ice Creams to Avoid
Just because something says “only XX net carbs” or “keto-friendly” doesn’t mean it’s good for you. These products may spike your blood sugar levels and kick you out of ketosis despite the low-carb macros.
How to Choose the Best Keto Ice Cream
Certain ingredients in packaged low-carb foods can cause more damage than they’re worth. High levels of sugar alcohols, certain gums, and other fillers and binders can cause gut issues or sap your energy.
A Note On Sugar Alcohols and Net Carbs in Keto Ice Cream
Though you should avoid artificial sweeteners like sorbitol and xylitol, many keto ice creams contain sugar alcohols like these and erythritol.
The Takeaway
The verdict is in: Rebel Creamery, Enlightened, Keto Pint, and Halo Top (keto series) make the best store-bought keto ice creams.
1. Enlightened Keto Ice Cream Collection
Flavors (7): coffee & cream, mint chocolate chunk, chocolate peanut butter, chocolate glazed donut, butter pecan, peanut butter fudge, and red velvet 6254a4d1642c605c54bf1cab17d50f1e
2. Halo Top Keto Ice Cream
Flavors (7): banana cream pie, berry swirl, caramel butter pecan, chocolate cheesecake, jelly donut, peanut butter chocolate, white chocolaty macadamia
3. Rebel Creamery Ice Cream
Flavors (12): cookie dough, vanilla, chocolate, strawberry, cookies and cream, mint chip, peanut butter fudge, coconut almond swirl, salted caramel, black raspberry, cherry chip, and triple chocolate
4. Keto Pint Ice Cream
Flavors (6): coffee, sea salt caramel, chocolate, peanut butter cup, mint chip, and strawberry