Table of some popular cereals and their fiber and calorie content per serving.
| Cereal brand | Fiber content per serving | Calories per serving |
| Fiber One Original Bran (General Mills) | 14 grams | 60 calories |
| Fiber One Honey Clusters (General Mills) | 11 grams | 170 calories |
| Kellogg’s All-Bran Original | 10 grams | 80 calories |
| Post Wheat n’Bran Spoon Size | 9 grams | 200 calories |
What cereal has the highest fiber?
Top 9 High Fiber Cereals
- Cascadian Farm Raisin Bran Breakfast Cereal. See nutrition, ingredients, and sustainability info, and buy now on GreenChoice. ...
- Great Grains Cranberry Almond Crunch Breakfast Cereal. See nutrition, ingredients, and sustainability info, and buy now on GreenChoice. ...
- Kashi Cereal Golean Chocolate Crunch. ...
- Food For Life Ezekiel 49 Cereal Crunchy. ...
Which foods are bad for constipation?
- Dairy products: It is best to avoid dairy when feeling constipated. ...
- Red meat: Red meat is heavy in fat and does not contain fiber. ...
- Gluten-containing foods: Processed foods have very little fiber, and many of them also contain gluten such as cookies, breads, pastas, and baked goods. ...
What is the best cereal for constipation?
Ways to Include Chia Seeds in Diet:
- Sprinkle on top of hot/cold cereal
- Add to yogurts or salads
- Add to smoothies
- Substitute ¼ of the flour for ground chia flour when making homemade muffins, bread or pancakes
- Use to thicken puddings, sauces or dips
What does cereal have high fiber?
Raisin bran cereal is naturally high in fiber, giving you 8 grams of fiber per cup, depending on the abundance of raisins in the brand you buy. A cup of bran flakes contains about 5.5 grams of fiber, while seedless raisins have a gram of fiber per ounce.
What is the best fiber cereal for constipation?
Common Breakfast Cereals Suggested for High Fiber ContentCerealTotal fiber per serving (g)Insoluble fiber (g)Raisin Bran, Kellogg's8*Complete Wheat Bran, Kellogg's54Shredded Wheat, Post55Grape-nuts, Post5*4 more rows•Mar 15, 1999
What type of cereal has the most fiber?
Post Shredded Wheat "The fiber content found in Shredded Wheat places it at the top of any high-fiber and healthy cereal list," explains Best. Best advises selecting the non-frosted version of the cereal, as the frosted variety has almost 12 grams of sugar per serving.
What cereals will help you poop?
Wheat bran It is rich in insoluble fiber, which can speed up the flow of materials through the intestines. A 2013 study found that eating a breakfast cereal containing wheat bran every day for 2 weeks improved bowel function and reduced constipation in healthy women who did not usually eat much fiber.
Does raisin bran help with constipation?
Constipation – or the inability to easily and frequently pass stools – is the number-one digestive complaint in the United States, according to UCSF Medical Center. Eating high-fiber foods like raisin bran can help trigger some intestinal action.
Are Cheerios good for constipation?
Soluble fiber, which is dissolved in water, is found in oats and several fruits. Insoluble fiber helps increase stool size and alleviate constipation, while soluble fiber works to regulate blood cholesterol and sugar levels. Cheerios are high in insoluble fiber.
Is Special K cereal high in fiber?
Special K Advantage® is made from lightly sweetened Special K flakes and crisp fibre-rich cereal pieces to bring you a deliciously high fibre breakfast cereal. In fact, one serve of Special K Advantage® provides more than 20% of your daily fibre needs and its 99% fat free - now that's real advantage!
Is Special K cereal good for constipation?
"Many of these Special K products are high in sugar, low in fibre and low in vitamins and minerals -- in other words, nutritionally poor." And the low-fibre nature of the products can cause health problems such as constipation, she warns.
What foods make you poop immediately?
15 Healthy Foods That Help You PoopApples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). ... Prunes. Prunes are often used as a natural laxative — and for good reason. ... Kiwi. ... Flax seeds. ... Pears. ... Beans. ... Rhubarb. ... Artichokes.More items...
What can I eat for breakfast if I'm constipated?
In an article for Health.com on foods that help you poop, Dr....11 Breakfasts That Will Help You PooHigh Fiber Cereal. ... Oatmeal. ... Whole Wheat Bagels or Toast. ... Prunes. ... Beans. ... Metamucil Fiber Wafers. ... Opt in for Vegetarian and Vegan Sausages. ... Yogurt.More items...•
Is Kellogg's All-Bran good for constipation?
"Foods like All-Bran, which are high in wheat bran fibre, are particularly effective when it comes to relieving constipation and some of the associated symptoms which leave you feeling bloated and sluggish."
Is oat bran or wheat bran better for constipation?
Wheat bran is particularly helpful for digestive issues, because the insoluble fiber can help bulk up your stools and limit your risk for constipation and other digestive issues. Oat bran, with it's high soluble fiber content, may help you better control your blood sugar levels.
What not to eat when constipated?
A:When you are constipated, it's best to avoid foods that are low in fiber and high in fat. This includes cheese, ice cream, potato chips, frozen meals, red meat, and hamburgers and hot dogs. Many processed foods have little to no fiber and will stall food passing through the bowel.
What is the best cereal for constipation?
There are many popular cereal brands available to choose from such as Kellogg’s, Nestle, and General Mills. I don’t recommend a particular brand. You can choose whatever you like that has plenty of dietary fiber.
What cereal has the most fiber?
Just read the food label and choose the cereal that contains the highest amount of fiber. Usually, whole grain cereals contain plenty of fiber. However, you should also look for other things such as calorie, sugar and salt content.
How to stop constipation?
Eating fiber-rich food is a natural way of preventing constipation. The dietary fiber absorbs water in the bowel and makes the feces soft, bulky and easy to pass. Because of their high fiber content, cereals can help relieve constipation.
What to add to cereal after eating?
So, either you should add enough water to the cereal or drink a glass of water after eating it. Adding some pieces of fresh fruits such as apple, strawberries, and blueberries will give you a delicious breakfast that contains plenty of vitamins, minerals, and fiber.
Is cereal good for constipation?
Choosing the best cereal for constipation. Cereal is a popular healthy food that many people eat in the morning. It is easy to prepare by just adding milk. Some cereals are fortified with essential vitamins and minerals. In addition, cereals can be a good source of dietary fiber.
What is the biggest mistake that buyers make when they are looking for a high fiber cereal?
The biggest mistake that buyers make when they are looking for a high fiber cereal is to make their decision based on only that factor. We have listed the amount of fiber per serving on our list but it should be noted that it is important to check other contents as well. This is especially true of both sugar and salt.
How much fiber is in Uncle Sam cereal?
This cereal gives you 10g of fiber in each serving, which is a huge amount compared to any other the other normal cereal options in the supermarket.
What are all bran bud cereals made of?
All-Bran Bran Buds. First off, the All-Bran Buds are made of wheat bran, psyllium seed husk, and oat fiber. This is not the kind of cereal that just claims to be full of fiber without the ingredients to back it up. This is a delicious option and an effective one for anyone looking to add fiber into their diet.
Is granola a good substitute for yogurt?
It makes for a great granola substitute when you want some crunch in your yogurt. In addition to being a good addition to relatively healthy foods, it is also amazing when added to vanilla ice cream or even in muffins. What makes this the best high fiber cereal is the fact that it is so versatile.
Is cereal bad for you?
There was a time that cereal was looked upon as the unhealthiest breakfast option, due to being coated in sugar and lacking in necessary nutritional value. Now, this is simply not the case and there is a whole range of options for a healthy cereal that is packed full of fiber.
Is cereal hard to choke down?
The combination of flavor and the amount of fiber is surprising. Most cereals like this are hard to choke down, but if you need more fiber in your diet then this is the best way to get it. This makes for a more filling breakfast than anything else you might have in your cupboards too.
Does cereal have sugar?
This cereal does have a bit of sugar in it, but that just adds to the flavor and doesn’t take away from the fiber at all. This is a good option for anyone that wants to avoid using laxatives to get some motion going but also isn’t overly concerned about the added sugar.
The best high-fiber cereals, according to experts
Some cereals are classic for a reason, and that includes Post Shredded Wheat ($42 for a 6-pack; amazon.com ), arguably the OG of high-fiber cereals, with 8 grams of fiber per serving. "The fiber content found in Shredded Wheat places it at the top of any high-fiber and healthy cereal list," explains Best.
What if your favorite cereal isn't high-fiber?
Perhaps you already have a favorite breakfast cereal, but it's not high in fiber. You don't have to give it up—just add in some extra goodies to beef the fiber content, advises Johnson. She recommends mixing in berries, nuts, chia seeds, or ground flax seeds.
There is such a thing as too much fiber
Starting your day with a high-fiber cereal is a good idea, but make sure you're not overdoing it. Again, each day, women should consume 21 to 25 grams of fiber and men should take in 30 to 38 grams of fiber, per the Mayo Clinic. Consuming too much fiber can cause cramping, intestinal gas and flatulence, and bloating.
Why Cereals That Are High In Fiber?
There is no easier way to start your day than with a big bowl of cereal. Whether you’re a broke college student, a successful lawyer, or a busy stay-at-home parent, cereal is sure to be a quick, cheap, and easy crowd-pleaser.
Ways to Eat High Fiber Cereal
The most obvious way to eat cereal is in a bowl with some milk, of course! But we wanted to list some other ways that you can incorporate high fiber cereals into your diet.
Choosing Your Milk for Cereal
With so many alternatives out there, it’s hard to know which choice is best for our health. Let’s review some of the options so you can make the best pick for you!
The Ultimate List of Cereals that are High in Fiber
Without further ado, here is our ultimate list of cereals that are high in fiber. We have found 49 tasty high fiber cereals. And have listed them in order from highest in fiber to lowest in fiber. Be mindful that serving sizes vary based on the type of cereal.
Cereals High in Fiber: Our Top 5 Picks
As you can see there are many kinds of cereal high in fiber to choose from. You’ll be sure to have your favorites, but we also wanted to share ours! Here are our top 5 picks for cereals with high fiber.
Summary: Cereals That Are High in Fiber
Getting more fiber in your diet can be hard. Adding cereals that are high in fiber can help.
Why is fiber such a big deal at breakfast?
Our intentions tend to be pure in the morning (even if our guts are unpleasantly clamped down), so it makes sense that many people arrive at the first meal of the day with a “health over pleasure” mentality. But does it really help to ingest a lot of fiber at breakfast?
Add-ons for even more fiber
If you’re wanting to up your fiber game even more, consider adding some toppings. First stop: flax.