best fruit for a cold

What foods to eat with a cold?

73 Foods to Eat When You Have a Cold

• Chicken Potpie Soup. ...
• Marinated Oranges. ...
• Rosemary Roasted Baby Carrots. ...
• Lemon Thyme Green Tea. ...
• Cold-Day Chicken Noodle Soup. ...
• Garlic-Roasted Brussels Sprouts with Mustard Sauce. ...
• Hot Apple Cider. ...
• Warm Tasty Greens with Garlic. ...
• Orange Spice Carrots. ...
• Zesty Chicken Soup. ...

More items...

Which fruits are the best to eat?

The Quickest, Easiest Foods to Eat for Long-Lasting Energy

• Foods with a low glycemic index help avoid blood sugar crashes. ...
• Protein and fiber will help you feel full longer. ...
• Look for “healthy” fats. ...
• Go for almonds, walnuts, and pecans. ...
• Go for easy-to-eat fruits like apples, bananas, and oranges. ...
• Don’t underestimate oatmeal. ...
• Go for peanut butter and jelly sandwiches on whole-grain bread. ...
• Mix yogurt and fruit. ...

More items...

What are some natural remedies for cold?

Natural Remedies to Provide Cold Relief

• Rose hip tea is full of vitamin C and can help prevent colds in advance.
• Lemons, oranges, and apple cider are all considered to be cold remedies.
• For chills, take fresh ginger root.
• Historically, the layers of the onion were believed to draw contagious diseases from the patient; onions were often hung in sickrooms. Today, we know that onions have antibacterial qualities.

More items...

Which cold medicine is the best for You?

“Taking echinacea at the onset of a cold can help prevent the duration of the common cold and improve respiratory symptoms,” she said. “I recommend having Tylenol on board, especially if you have a mild fever,” she said. “ Zyrtec, Claritin, Allegra or a general antihistamine is something I would keep if you are experiencing allergies,” Gandhi said.

Which fruits should be avoided during cold?

To combat this issue, people incorporate a variety of foods into their diets. However, people also tend to avoid citrus fruits during this period. They believe that fruits, particularly citrus fruits, should be avoided during cough, cold, and phlegm.

What is best to eat when you have a cold?

Kale, broccoli, cranberries, green tea, red onions, blueberries: What do these have in common? All have an antioxidant called quercetin that may help you fight the common cold.

Is fruit good to get rid of a cold?

Studies have shown that the vitamins found in fruit keep your immune levels high, which allow you to fight off colds and flu. A recent study found that people who ate 3 or more servings of fruit daily had 25% fewer days with respiratory symptoms during winter, than those who ate less than 1 serving.

How do you get rid of a cold in 24 hours?

Some studies show that zinc lozenges or syrup reduce the length of a cold by about one day, especially when taken within 24 to 48 hours of the first signs and symptoms of a cold.

Are bananas good for a cold?

Bananas are a great food to eat when you're sick. They're soft and bland but rich in nutrients and fast-acting carbs. The potassium in bananas can help replenish your electrolyte stores as well, since potassium is one of the key electrolytes your body needs ( 34 , 35 ).

Are apples good for colds?

"An apple a day keeps the doctor away" isn't just a saying — apples actually can help prevent illnesses such as the common cold. This fruit contains phytochemical antioxidants, according to a study published in Nutrition Journal. These antioxidants help boost immunity and reduce the risk of chronic diseases.

What should I eat to beat Covid?

Proper nutrition helps you fight the coronavirus. Eating healthy: Helps you fight all diseases more effectively – not just COVID-19....How food affects healthApples, berries, tomatoes, celery and onions (veggies and fruits)Yogurt, sauerkraut and kombucha (probiotics)Salmon, walnuts and chia seeds (omega-3 fatty acids)

Is pineapple good for colds?

Nutrients in pineapple juice may help soothe symptoms of a cough or cold. One 2010 study found that pineapple juice was part of an effective treatment for tuberculosis, thanks to its ability to soothe the throat and dissolve mucus.

Kiwi fruit

This fuzzy green fruit is jam-packed full of vitamins C and E, which help fight against those pathogens that try to do us harm. It also contains as much potassium as a banana, but with half the calories and is great for lowering blood pressure.

Apples

It may be true what they say about an apple a day… Apples are packed full of flavonoids, which may help reduce the risk of heart disease, cancer and diabetes. Studies have also found that eating an apple can help increase your immune system, especially when you’re stressed out.

Bananas

Bananas can help reduce fatigue, depression and stress. They are also high in other vitamins and minerals which keep bones strong. Eating a banana can also aid in the prevention of heart disease and high blood pressure.

Citrus fruits

Studies have shown that eating vitamin C rich fruit will help boost your immune system and help prevent the onset of colds and flu. Don’t worry about overdosing on vitamin C - the body can’t store it, so it’s vital to replenish your supplies every day and anything that your body doesn’t use is just washed right out of your system.

Blueberries

Blueberries are filled with vitamins that can help treat and prevent coughs and colds. They are believed to have one of the highest antioxidant levels of all common fruits and vegetables, which means these low-calorie snacks are excellent at keeping you healthy and feeling good.

Pineapple

Pineapples are low in calories but are nutritionally dense fruits. They are especially rich in flavonoids and phenolic acids, which reduce the risk of chronic disease such a heart disease, diabetes and certain cancers.

Watermelon

Not only will watermelon give you those extra fluids you need to get better, as well as being a delicious source of extra vitamins, but it contains lycopene, a powerful antioxidant that helps with the prevention of illness, reducing respiratory inflammation and prevents infection. It’s also why watermelon has its red colour!

Oysters

Lots of studies have been done to gauge the effect of zinc on cold symptoms, with varying results. In fact, a systematic review published in The Cochrane Library was withdrawn after concerns about the data. But a study in the Canadian Medical Association Journal found that taking zinc "may shorten the duration of symptoms of the common cold."

Chicken soup

Mom was right: chicken soup really is one of the best cold remedies.

Kiwi

More commonly known as kiwifruit, the Chinese Gooseberry—a nickname given to the native Chinese fruit by New Zealanders—is also one of nature's most powerful cold remedies. Research in the British Journal of Nutrition suggests snacking on nutrient-dense kiwifruit can help relieve cold symptoms, and even shorten illness.

Yogurt

What better group to test the effectiveness of a cold remedy than 200 sleep-deprived, stressed-out college kids living in cramped quarters? A study in the British Journal of Nutrition did exactly that.

Almonds and almond skins

A handful of almonds is both preventative and therapeutic for the common cold, but you have to eat them whole.

Honey

A spoonful of sugar may help the medicine go down, but it's even better if a spoonful of sugar IS the medicine. Researchers say honey may be the best natural cure for a hacking nighttime cough.

Garlic

There's now science to back-up the smelly, cold-busting benefits of garlic. In one study published in The Cochrane Library, adults who received a placebo came down with nearly three times as many colds as those who selected a daily garlic supplement.

Fruits and Vegetables to Eat when You have a Cough or Cold

There are no known cures for colds and flu, so cold and flu prevention is key. A proactive approach to warding off colds and flu is apt to make your whole life healthier. A healthy immune system starts with a diet rich in fruits and vegetables which will support your body with vitamins such as C, K, A and D.

Pineapple Sweet Potatoes

This recipe is just for fun! Makes a sweet addition to your holiday table!

Juicing for Colds: 10 Essential Fruits and Veggies

The very first thing I do when I feel a cold coming on is hit up the produce aisle for my go-to cold-fighting fruits and veggies. This stuff works. And fresh immunity juice (and tea) is so much tastier than that Robitussin stuff

Fun Facts About Colds

Unlike what most people mistakenly believe, a person can’t catch a cold if he or she is exposed to chilly temperatures. It can only weaken an individual’s immune system, which can make him or her more prone to getting a cold.

Chicken Potpie Soup

My grandmother hand-wrote a cookbook; she created this amazing pie crust, and I added the delicious soup for it. —Karen LeMay, Seabrook, Texas

Marinated Oranges

This flavorful fruit was actually the topping in a cake recipe. But I didn't want all the calories or fat from the cake—and the oranges are a good dessert all by themselves! The dash of vanilla extract brings out the fruit's sweetness. —Carol Poindexter, Norridge, Illinois

Rosemary Roasted Baby Carrots

Baby carrots go over big when seasoned with the subtle taste of rosemary. I like to sprinkle raisins on top for a combination of sweet and savory. —Aysha Schurman, Ammon, Idaho

Lemon Thyme Green Tea

Fresh sprigs of lemon thyme make this citrusy tea so refreshing—it’s like sipping summer from a cup. My family and I enjoy it so much that it’s a staple on our southern front porch.—Melissa Pelkey Hass, Waleska, Georgia

Cold-Day Chicken Noodle Soup

When I was sick, my mom would make me this heartwarming chicken noodle soup. It was soothing when I had a cold, but this soup is a bowlful of comfort on any chilly day. —Anthony Graham, Ottawa, lllinois

Garlic-Roasted Brussels Sprouts with Mustard Sauce

Don’t be afraid to bring out the roasted Brussels sprouts. Mellowed with mustard sauce, they may just delight even the most skeptical folks. —Becky Walch, Orland, California

Hot Apple Cider

In this recipe, brown sugar and spices add extra flavor to already delicious apple cider. —Marlys Benning, Wellsburg, Iowa