Cheerios
Cheerios is an American brand of cereal manufactured by General Mills, consisting of pulverized oats in the shape of a solid torus. In some countries, including the United Kingdom, Cheerios is marketed by Cereal Partners under the Nestlé brand; in Australia and New Zealand, Cheerios is sold as an Uncle Toby's product. It was first manufactured in 1941 and was originally called CheeriOats.
How much Cheerios equals 1 serving of grains?
Amount: 1 oz, ounce of CEREALS RTE,GENERAL MILLS,CHEERIOS. Equals: 1.01 of cup (1 NLEA serving) in CEREALS RTE,GENERAL MILLS,CHEERIOS. TOGGLE: from cup (1 NLEA serving) to oz, ounce quantities in the other way around. Enter a New oz, ounce Value to Convert From.
Are Cheerios really a healthy choice?
Unlike many other cereals, Cheerios can be considered healthy. However, for the most nutritional benefits, choose cereals like Original Cheerios over Cheerios products with lots of added sugars. Read more: The 9 Worst Breakfasts for Your Waistline — and What to Choose Instead
What are the nutritional facts about Cheerios?
- Cheerios could be found in various flavors such as banana nut cheerios, honey nut cheerios, chocolate cheerios, frosted cheerios, yogurt burst cheerios, cinnamon burst cheerios etc.
- It has not added color or artificial flavors.
- Cheerios has no saturated fats in it so it is cholesterol free and not harmful for fat persons and heart patients.
What are the benefits of eating Cheerios?
Cheerios and Cocoa Puffs sold by the Cereal Partners Worldwide joint venture in the EU – could reduce blood glucose rise. Its exact claim would read: “Consumption of beta-glucans from oats and/or barley in a ready-to-eat breakfast cereal contributes to ...
Are Multi-Grain Cheerios Good for You?
Here are the seven questions I’ll be answering about Multi-Grain Cheerios nutrition. Click any of them to skip ahead to that section—or just keep scrolling to read them all:
1. What Are the Ingredients in Multi-Grain Cheerios?
Let’s start by discussing what Multi-Grain Cheerios are actually made of. I’ll share my analysis below:
2. Do Multi-Grain Cheerios Have Added Sugar?
Multi-Grain Cheerios have 8 grams of added sugar per serving (1 1/3 cup or 39g). That is about four times the sugar found in regular Cheerios or twice the sugar in Corn Flakes.
3. Are Multi-Grain Cheerios a Good Source of Fiber?
Multi-Grain Cheerios have about 3 grams of fiber per serving (1 1/3 cup or 39g). This is about the same as regular Cheerios or just slightly less. It is more than three times the amount of fiber in Corn Flakes or Special K.
4. Are Multi-Grain Cheerios Refined Carbs?
Multi-Grain Cheerios contain both whole grains and refined carbs. In each serving, most of the carbs come from whole grains, but about 25% of the carbs come from added sugar, and a small amount of carbs also come from processed grain ingredients like corn starch.
5. Will Multi-Grain Cheerios Help You Lose Weight?
Multi-Grain Cheerios are an okay food to include in a weight loss diet, but they’re not completely ideal. Compared to other cereals, they have a decent amount of fiber to help fill you up—but they also have some empty calories, with 8g of added sugar per serving.
6. Are Multi-Grain Cheerios Healthier Than Regular Cheerios?
Now let’s compare Multi-Grain Cheerios with regular Cheerios. Which one is healthier by each factor we can look at?
Vitamins and Minerals
Calcium Carbonate, Zinc and Iron (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin C (sodium ascorbate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.
What are the ingredients in Cheerios?
These are the original Cheerios and most basic option. The first ingredient is oats. They contain just 1 gram of added sugar and no extra flavorings. Honey Nut. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor. Chocolate .
What are cheerios made of?
Cheerios contain many important nutrients. Cheerios are primarily made from whole grain oats. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. What’s more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1. ).
How much sugar is in a honey nut cheerios?
For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9. Trusted Source. ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.
What are the different flavors of Cheerios?
Some of the most popular Cheerios flavors are: 1 Plain. These are the original Cheerios and most basic option. The first ingredient is oats. They contain just 1 gram of added sugar and no extra flavorings. 2 Honey Nut. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor. 3 Chocolate. This kind is made from corn and oats, as well as cocoa powder and sugar. 4 Apple Cinnamon. Made primarily of whole grain oats and sugar, this type also includes apple purée and cinnamon. 5 Frosted. Made with whole grain oats and cornmeal, these are sweetened with a vanilla flavored sugar coating. 6 Multigrain. This variety combines whole grain oats, corn, and brown rice. It’s sweetened with slightly less sugar than other varieties. 7 Ancient Grains. This type is sugar-sweetened and made from whole grain oats, quinoa, and rice.
How many grams of Cheerios are in a cup?
However, keep in mind that many of these nutrients, including iron, vitamin B12, and vitamin D, are added during processing and not naturally occurring. One cup (28 grams) of plain Cheerios without milk provides ( 4. Trusted Source. ):
How many calories are in a Cheerios?
For these reasons, they don’t provide a balanced meal on their own. With 1 cup (244 grams) of 2% cow’s milk, you’ll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D ( 6. Trusted Source. ).
How much protein is in a cup of Cheerios?
A 1-cup (28-gram) serving of plain Cheerios with 4 ounces (120 mL) of whole or low fat cow’s milk provides only about 7 grams of protein, most of which comes from the milk. If you intend to eat Cheerios as a meal, consider pairing it with a source of protein, such as eggs, Greek yogurt, or tofu scramble.
How much sugar is in a Cheerios?
The serving size is 1 cup for both regular Cheerios, which has 1 gram of sugar serving, and for Multi Grain Cheerios, which has 6 grams of sugar per serving.
What are the ingredients in Cheerios?
Other ingredients used in some or all of the Cheerios varieties that have raised red flags for health conscious consumers include: Trisodium Phosphate, Artificial Colors, Natural Flavors, Vanillin (synthetic Vanilla), Corn Syrup, Soy Lecithin, Maltodextrin, and Glycerides.
Where does vitamin E come from in Cheerios?
Vitamin E in Cheerios comes from Mixed Tocopherols which are most commonly derived from soy, corn, or cotton –the most extensively genetically engineered crops.
Is Cheerios a cereal?
Cheerios are an iconic breakfast cereal eaten by millions of American’s every day , owned by staunch GMO enthusiast General Mills. These millions of Americans have been told by General Mills that Cheerios are a healthy breakfast and snack item that brings the benefits of wholesome oats, low sugar, and essential vitamins and minerals into their diets.
Do Cheerios have whole grains?
All Cheerios cereal varieties are made with whole grains and do have at least 8 grams per serving, but whole grains ground into flour, do not have the same health benefits as unprocessed whole grains. On the Cheerios website they say that their process is simply mixing, cooking, forming, and toasting.
Do Cheerios have fiber?
The bottom line for this is that if you are eating cereal for breakfast and we were only paying attention to fiber numbers, then regular Cheerios is the only variety of Cheerios that would provide an adequate amount of fiber to start your day in a healthy way.
Where does General Mills get its corn?
General Mills sources its corn from the United States, where 88% of the crop is genetically modified, and our ingredient breakdown showed that corn-based ingredients are a common ingredient in all Cheerios varieties.
How many grams of protein are in Cheerios?
5 percent of the DV for potassium. 25 percent of the DV for zinc. Each cup of Original Cheerios also has 3 gram s of protein, 2 grams of fat and 20 grams of carbohydrates. Out of these carbohydrates, 3 grams come from dietary fiber and 1 gram comes from sugar.
Who makes Cheerios cereal?
Cheerios: A High-Fiber Cereal. Cheerios is made by General Mills, a company that makes a variety of popular cereals, including Wheaties, Chex, Lucky Charms, Cinnamon Toast Crunch, Cocoa Puffs and Trix. There are a variety of Cheerios products you can purchase, including: Original Cheerios. Blueberry Cheerios.
How many calories are in Cheerios with skim milk?
11 percent of the DV for potassium. 30 percent of the DV for zinc. Eating Original Cheerios with skim milk means you'll consume 150 calories per serving, 26 grams of carbohydrates, 8 grams of protein and 2 grams of fat.
How much sugar is in a honey nut cheerios?
The Food and Drug Administration recommends consuming no more than 10 percent of your daily calories from sugar. This means that overall, 9 grams of sugar per 3/4 cup serving isn't that much.
Is Cheerios a good cereal?
Regardless of the flavor, Cheerios is marketed as a healthy cereal as it 's primarily made with whole-grain oats. This means that all Che erios products are high-fiber cereals. Unlike other cereals, Cheerios products don't use artificial colorings or flavorings. Most products are also gluten free.
Do Cheerios have sugar?
Original Cheerios have fiber, vitamins, and various minerals. Image Credit: colnihko/iStock/GettyImages. Breakfast is often referred to as the most important meal of the day. However, many manufacturers produce one of the most popular breakfast choices, cereals, with excessive amounts of sugar.
Does corn syrup cause cardiovascular disease?
According to a June 2015 study in the American Journal of Clinical Nutrition, consuming products that contain corn syrup may increase your risk for cardiovascular disease. Corn syrup can be found in a wide variety of products, including candies, baked goods, ice cream and sweetened beverages.
What are the vitamins in Cheerios?
Vitamins. One serving of Cheerios provides 10 percent of the U.S. recommended dietary allowance (RDA) for vitamin A, vitamin C, and vitamin D; 25 percent RDA for thiamin, riboflavin, niacin, viatmin B6, and vitamin B12; and 50 percent of the RDA for folic acid.
How much fat is in a Cheerios?
Fat. A low-fat food, Cheerios contains 2g of fat, including 0.5g polyunsaturated fat and 0.5g monounsaturated fat. Cheerios contains small amounts of fat because it’s made with whole grain oats, which includes the bran and germ of the oat.
Is Cheerios good for cholesterol?
Cheerios is Still an Excellent Source of Nutrition . Don’t be deterred by the news that Cheerios isn’t the perfect cholesterol-reducing medicine. It still has wholesome ingredients, low calories, and is fortified with an impressive array of vitamins and minerals.
Does General Mills cereal lower cholesterol?
General Mills positively crows about its oat cereal’s research-demonstrated health benefit of lowering cholesterol. That’s because direct links between specific branded products and quantifiable health benefits are so rarely found.
Is Cheerios cereal good for you?
These Cheerios nutrition facts demonstrate that the whole-grain cereal provides a good deal of nutrition in the form of vitamins, minerals, and fiber, while remaining low in fat and sugar and free of artificial colors or flavors .
What are Cheerios good for?
Super versatile, Cheerios can be used in snack mixes, granola bar recipes or snacks for your toddler straight out of the package.
How much sugar is in a serving of cereal?
The name sounds like a super heart-healthy cereal, right? Look closely: One serving has 4 grams of saturated fat (as much as a teaspoon of butter) and 19 grams of sugar (that’s nearly 4 teaspoons)!
How much fiber should I eat in a cereal box?
Get those nutrition facts. What should you look for? First, check out the fiber content. Your goal should be at least 4 grams of fiber in a serving. Second, the less added sugar, the better. So, aim for less than 8 total grams to keep added sugar at a minimum.
Does oatmeal lower cholesterol?
It’s true that the soluble fiber in oatmeal assists in lowering cholesterol levels. Another beautiful fact about oatmeal is that it’s a blank canvas. Try a bowl of steel-cut oats with crunchy walnuts and dried cranberries or a savory version of quick oats with spices and avocado; the options really are endless.
Is shredded wheat good for you?
With an impressive 6 grams of fiber and a super short list of ingredients (wheat and one preservative), shredded wheat is a super healthy cereal. Top it with fresh or frozen berries for an extra boost of antioxidants and fiber.
Is granola healthy?
Granola. Sure, there are healthy versions out there, but diligence in label reading is a must. Avoid the ultra-sweet clusters, which tend to be high in fat and sugar. Excessive amounts of nuts, dried fruits and seeds amp up the calorie level. A little of these gems are wonderful, but too much of a good thing is real.
Can you add raisins to cereal?
If you like the high fiber, naturally-sweet flavor of raisins in your cereal, add natural raisins to your cereal yourself. You’ll save lots of calories from excess sugar and still reap the fiber benefits of the dried fruit.