basic smoothie ingredients list

What are the best smoothie ingredients?

a complete list of Smoothie Ingredients

• Liquids. All smoothies need a liquid base. ...
• Water. Plain old water is hard to beat. ...
• Fruit Juice. Fruit juices such as orange, pineapple, apple and pomegranate give smoothies a sweeter taste. ...
• Milk. ...
• Green Tea. ...
• Coconut Water. ...
• Fruits
• Leafy Greens
• Vegetables
• Nuts, Seeds, Herbs & Spices

More items...

How to choose the best smoothie ingredients?

The Basic Smoothie Recipe

1. Frozen fruit. When we think “smoothie,” many of us think of bananas. ...
2. Fresh fruit & veggies. Of course, you can skip the frozen produce and make a smoothie with that amazing fresh fruit you just picked up at the farmer’s ...
3. Protein and other powders, sweeteners & more extras. Any optional ingredients come next. ...
4. Liquid ingredients. ...
5. Blend. ...
6. Ice. ...
7. Blend again. ...

What ingredients are in your smoothie recipes?

Vegetables

• Beet Root
• Carrot
• Celery
• Cucumber
• Garlic
• Ginger Root
• Kale
• Parsley
• Spinach

How do you make a homemade smoothie?

Ingredients

• a). 1 Green Apple. Choose a healthy and big apple for this smoothie. ...
• b). 1 Cup of Frozen Mango or Pineapple. These help to add that nice sweetness to your fruit smoothie. ...
• c). 1 Banana. Even for this tropical smoothie, you need the banana to add a creamy texture. ...
• d). 2 Cups of Mixed Berries. Talk about the perfect smoothie.
• e). 10 Ice Cubes. ...
• f). 1 Cup of Water. ...

What should a smoothie contain?

Smoothies are thick, creamy beverages usually blended from puréed fruits, vegetables, juices, yogurt, nuts, seeds, and/or dairy or nondairy milk.11-May-2020

What is a good base for a smoothie?

Banana is a great base flavour for any smoothie, and will give you a lovely creamy texture. Other fruits that work well are berries, mango, peaches, plums, nectarines, grated apple or pear, and melon. You may have to add more fruit or liquid, depending on the type of fruit you choose.

What ingredients do you put first in a smoothie?

Boost your smoothie gameStep 1: Liquid. Pour liquids (1 to 2 cups) in first for efficient blending. ... Step 2: Base. Add soft and hard produce, and fibrous foods such as nuts and dried fruits, then frozen fruits. ... Step 3: Ice. The ice goes in last to help pull all the other ingredients down into the blades for even mixing.30-Apr-2018

Do you put ice in a smoothie?

Do you have to add ice? No, ice cubes are not necessary to make a smoothie, as long as you're using frozen fruits. Replace 1:1 ice cubes to frozen fruit is recommended. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used.17-Jan-2020

What liquid goes in smoothies?

Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If you're getting ample protein from another source, coconut water or almond milk are lighter ways to go.29-May-2018

Do smoothies need yogurt?

Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack.20-Jul-2020

What should you not mix in a smoothie?

6 Things You Should Never Add To Your SmoothieFat-free flavored yogurt.Fruit juice.Ice cream, frozen yogurt, or sherbet.Too much of a good thing.Added sweeteners.Canned fruit.30-Sept-2020

How do you thicken smoothies?

5 Tips to Make a Smoothie ThickerUse frozen fruit or freeze fruit overnight. I always have a stash of bananas in the freezer because they're perfect in smoothies! ... Freeze some of the liquid. ... Use the minimum amount of liquid. ... Add a scoop of raw oats or chia seeds. ... Blend protein powder or greens first.29-Apr-2021

Smoothie Making Tips

A smoothie is only as good as its texture. You want it to be, well, smooth. Not too runny, too gritty, or so dense you need a spoon. The goal is to create a creamy smoothie that’s drinkable, yet slightly thick.

Are Smoothies Healthy?

Smoothies can definitely be healthy, but not all smoothies are created equal. When it comes to making a “healthy” smoothie, it depends on your goal. A big reason that I created this post is so that you can find your own perfect healthy smoothie recipe that works for your needs.

List of Smoothie Ingredients to Stock at Home

Instead of following a specific smoothie recipe, I like to experiment with the ingredients I have at home.

Fruit or Vegetable Options for Making Smoothies

Frozen fruit and vegetables are great for smoothies. They give the smoothies a frosty, milkshake-like texture that is pleasing to the kids and adults. Frozen fruit, especially big fruits like strawberries, can be tough to puree in a regular blender.

Deciding Which Fruits and Vegetables

What types of fruit can you add to your smoothies? Anything you can imagine! Strawberries, blueberries, carrots, cucumber, apples, ginger, raspberries, peaches, grapes, bananas (or strawberries with bananas ), oranges...you're only limited to your imagination.

The Liquid Component

For the liquid component of your smoothies, you can use any type of juice or milk. Some options are all-natural, no-sugar-added juices or milk, including whole, skim, or low-fat milk, coconut milk, rice milk, soy milk, almond milk, etc. You can even make smoothies with coffee, though that is not recommended for the kids!

The Thickening Agent

An all-natural sweetened or unsweetened yogurt is a good thickener for smoothies. Either regular, Greek, or soy yogurt works well. You can even use coconut milk yogurt.

How to Make Smoothies More Interesting

You don't have to stick to the basic smoothie recipe for all of your smoothies. There are lots of ways to jazz up smoothies. Consider adding nuts, honey, flaxseeds, coconut, oatmeal, dried fruits, chocolate chips, cookies, and spices to make your smoothies more interesting.

FREE Green Smoothie Online Class

I lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.

Conclusion

If you enjoyed this post, I would love it if you could share it and help share the smoothie love with other people.

Need A Quick Diet Plan For FAST Weight Loss?

My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox.

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Spinach and Banana Power Smoothie

Bananas sweeten up the spinach and soy milk to make a nutritious yet tasty treat. Recipe creator Erin Elisabeth says, "I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar."

Kale Orange Banana Smoothie

Reviewer desertbaker says, "Like a couple of the other reviewers I needed a way to incorporate kale into my diet...and this smoothie recipe fits the bill! The banana and orange flavors tame the bitterness of kale and the end result is a palate-pleasing drink."

Milk Banana Smoothie

Start your day with a dose of calcium and potassium. "One of my favorite smoothies--one packet of Splenda is plenty sweet for me especially if my bananas are really ripe," says reviewer Sarah Jo. "I like to add a touch of vanilla extract and a pinch each of ground cinnamon and nutmeg."

Watermelon Delight

If you're looking for another way to use up your summer watermelon crop, look no further than this simple smoothie. Raw watermelon, ice, and honey are combined to make a refreshing summertime drink.

Simple Cantaloupe Smoothie

Whether frozen or fresh, cantaloupe's sweet flavor will shine in this simple smoothie. Recipe creator Beth describes this smoothie as, "A sweet, healthy way to start your day with a delicious, unique flavor."

Cremesicle Smoothie

This is a much healthier alternative to the popular ice cream bars, with just orange juice, milk, ice, and a teaspoon of sugar. "I love that this drink becomes frothy once blended…" says reviewer House of Aqua.

Mango Watermelon Smoothie

Both watermelon and mangos are synonymous with summer, and this smoothie combines them to create the ultimate refresher.

Blueberries

"These tiny nutritional gems will add amazing flavor to your smoothies," says Katherine Brooking MS, RD. "And research suggests that the antioxidant and anti-inflammatory properties of wild blueberries may contribute to better brain health, gut health, heart health, cancer prevention, reduced risk of diabetes, and increased urinary tract health."

Pistachios

For a quick burst of energy and a surefire way to cut down on cravings, throw a handful of pistachios into your next smoothie and you won't get let down.

Bananas

" Bananas are a good source of potassium, as well as manganese, magnesium, vitamin C, and vitamin B6," says Jinan Banna, PhD, RD.

Milk

Milk gets a bad rap from dieters. While some believe the drink only serves to weigh you down with calories, the opposite holds true when you drink milk in moderation.

Chia seeds

"To get enough omega-3, it's important to include foods such as chia seeds ," says Banna.

Cherries

"Frozen cherries… are packed with antioxidants like vitamin C," says Kayla Girgen, RD, LD. Frozen produce is picked and processed at peak freshness, so it can be equally (if not more) nutritious compared to fresh fruits."

Spinach

Spinach has become a healthy staple for generations for a good reason—this high-nutrient vegetable can speed up the weight loss process and keeps you full with a ton of fiber for every cup that you can add to a smoothie.