Average running speed per mile in a 5K
| Age | Men (minutes per mile) | Women (minutes per mile) |
| 16–19 | 9:34 | 12:09 |
| 20–24 | 9:30 | 11:44 |
| 25–29 | 10:03 | 11:42 |
| 30–34 | 10:09 | 12:29 |
What is considered good mile time?
Men who complete a mile in more than 8 1/2 minutes and women who complete a mile in more than 10 1/2 minutes are considered to be in the lowest level of fitness. Men who complete a mile in less than seven minutes and women who complete a mile in less than 8 minutes, 31 seconds, are considered the most fit.
What time can the average American run 1 mile?
Time it takes the average guy to run a mile: 8 minutes, 34 seconds; Time it takes the average American man to run 1.5 miles: 12 minutes, 45 seconds
What is the average time for running 1 mile?
Although there is no documented average time for running a mile, seven to 10 minutes is often cited as the average time for a person who is in pretty good shape. Many factors impact the amount of time a 1-mile run takes, including age, gender and fitness level. In-shape runners in early adulthood typically run a mile faster than older runners.
What is a "good" time in running a mile?
Your Mile Time
- Weather and Temperature. Your pace does depend partly on the temperature and weather. ...
- Turns and Hills. Turns and hills can also impact your mile time. ...
- Overall Fitness. Overall fitness is the key to faster mile time. ...
- Injuries. Injuries can, unfortunately, impact your mile time. ...
How long does it take to run a mile?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
How to figure out your average mile pace?
To figure out your average mile pace, try out this fitness test: Map out one mile on a flat surface near your home, or complete the run on a track in your area. Warm up for 5 to 10 minutes. Time yourself as you run one mile. Plan to go at a pace where you push yourself but don’t run at full speed.
How to improve your mile time?
If you want to improve your average mile time: 1 Try to do a variety of workouts each week. For example, include a long run in your workout schedule, followed by a speed or interval training session on a track or trail. 2 Add inclines (hills) to build up more strength in your legs. 3 Gradually build up speed and endurance to stay free of injury. 4 Stay hydrated when you run.
How important is pace in running?
Pacing for distance running. In a distance run, pace is important. Pace, or the number of minutes it takes to run one mile or kilometer, can influence how fast you complete the run. For example, you might want to slow your pace down at the start of the run for the first few miles.
Why do men run faster than women?
Differences between the sexes can influence running pace. One of the reasons why elite male athletes often run faster times than female elite athletes has to do with muscle mass. Having more fast-twitch muscles in the legs can result in a faster speed.
What is the average time for a 1 mile run?
A good 1 mile time for a man is 06:40 . This is the average 1 mile time across men of all ages. The fastest 1 mile time ran by a man is 03:47 .
What is the average time for a woman to run a mile?
A good 1 mile time for a woman is 07:49 . This is the average 1 mile time across women of all ages. The fastest 1 mile time ran by a woman is 04:13 .
How fast is a beginner runner?
Beginner. Faster than 5% of runners. A beginner runner has started running and has run for at least a month. Novice. Faster than 20% of runners. A novice runner has run regularly for at least six months. Intermediate. Faster than 50% of runners.
What is the fastest time to run a 1 mile?
A good 1 mile timeis 07:07. This is the average 1 mile timeacross all ages and genders. The fastest 1 mile timeis 03:47.
What is running level calculator?
The Running Level Calculator can show your exact level of running performance at any age.
How long does it take to run a mile?
Hudgins, who studied exercise science and has hands-on experience in high school physical education classes, says that the average mile time for students running a mile is roughly 10 minutes.
Why is it so hard to find the average one mile time?
It's particularly difficult to pinpoint the average one-mile time because so few people test their fitness for just one mile. But you can look at the average pace times across several distances, including the marathon, half marathon, 10K and 5K to get a better idea of where you might fall for one mile. Advertisement.
How many times can you do a hill workout?
An example of a hill workout is running up a steep hill for 30 seconds and walking or jogging back down. Repeat 10 times.
How many out of 10 easy runs?
Hudgins likes to use an effort scale with his clients when gauging pace. For example, easy runs should be about a three or four out of 10, with one being the easiest and 10 being maximum effort (or in other words, feeling like you're going to throw up, Hudgins says.)
How to get a full mile without stopping?
Once you've done that, you'll want to test yourself with a time trial — the fastest time it takes you to complete a mile. 2. Add Longer, Slower Runs to Your Routine.
How many miles does a marathon run?
Marathons, which cover 26.2 miles, require endurance, and sprints require speed and power. But the mile requires a little bit of everything. Advertisement. "In order to optimally run the mile, you have to cover all facets of running," he says. "That includes speed, but your endurance and power have to be well-trained.
Is it faster to run a mile or a mile?
Remember: Running one mile is likely going to be faster than running multiple miles at a time. For example, if you run a 30-minute 5K (3.1 miles), you might expect to run one hard mile in about 9 minutes, or about 30 to 45 seconds faster than your 5K pace, explains sub 4-minute miler and coach, Brandon Hudgins.
How many minutes should I run a mile?
If you are completely new to running and have no idea what your average mile pace might be, I'd recommend aiming for between 14–16 minutes per mile. From there, you can gauge your effort and adjust accordingly. If you find this pace too taxing, slow down, and don't worry — you'll get to where you want to be soon enough. More than anything else, running should be fun, so it's just as important to strive to enjoy your runs as it is to meet certain times.
How to calculate average mile pace?
To determine your average mile pace, simply divide your total running time by your mileage after a run, then repeat over the course of a few runs to find an average. A smartwatch or running GPS watch can be certainly helpful here, but you can also use a regular watch or stopwatch to track your times. There are some great apps available to help you determine how far you ran. One of my favorites based on its simplicity is On The Go Map, which allows you to map out your run ahead of time or calculate your mileage after your run is done.
Why is it important to know your average mile pace?
Figuring out your average mile pace is important for not only tracking your personal progress over time but also because it's used as a key baseline metric in most training plans when you start training for a race . You'll either run slightly slower or faster than this average pace during your training. So, where do you start?
What is the average mile time for men?
Men have an average mile time of around 9:00 while women have an average of somewhere in the 10:00 range.
How long does it take to run a mile?
The average time for all runners for a single mile is between 9 and 10 minutes. It also depends on the total distance you plan to run because as the distance increases, the pace slows down. If you’re running 10 miles, the numbers will be different from running 5 miles. Men, in general, average a little bit faster than women.
How to get faster at mile?
Overall fitness is the key to faster mile time. When you start a running program, your overall health should be in pretty good shape. If you are starting the program with many pounds to lose, you should consider taking the weight off before training.
How fast is a mile for men?
A good rule of thumb is under 4 minutes a mile for men, and under 5 minutes a mile for women is fast! But remember that comparisons aren’t always fair. Suppose you’ve seen elite runners make it over the last hurdle to win an event. In that case, you’ll agree that these are simply extraordinary human beings who are probably much taller, heavier, have longer and stronger leg bones combined with muscle structures, and are probably more dense in terms of lean muscle than average runners.
Why does running a mile slow you down?
It’s faster and easier to run straight. Running a mile with numerous turns will slow you down because you have to take turns slower.
What does it mean to do a steady mile?
Doing a steady mile means a steady pace. You should be relatively consistent speed-wise from start to finish. You should be able to maintain the pace for the entire distance. If you are slowing down considerably, it’s not a good mile time for you.
What is a good mile?
A good mile time is a personal best you set as a beginner. It can be your first official time recorded by a certified official, or it can be the time you got on your last run when you were at your absolute best.