Are English muffins better for you than bread?
English muffins are slightly better for you than bread because they have fewer calories, carbohydrates, fats, and sugar. However, both have a fairly high carb content that can provide energy throughout the day. They also contain a decent amount of nutrients.
Can whole wheat English muffins help you lose weight?
Whole-wheat English muffin A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food.
What is the healthiest English muffin?
Thomas' Whole Grain 100% Whole Wheat English Muffins This English Muffin meets all of the criteria above, with the exception of the sodium and sugar. It has 220 mg of sodium and 1 gram of sugar per serving.
Are English muffins considered healthy?
English muffins aren't necessarily the healthiest foods out there. They do, however, contain quite a lot of fiber, minerals and B-complex vitamins. Just make sure you choose whole-grain varieties with little or no sugar. Consider cooking them at home to have full control over the ingredients used.
Why do bodybuilders eat English muffins?
This is one of those foods that fills your stomach quickly and provides you lots of energy. In fact, this food is rich in carbs and protein. Therefore, those people who are into bodybuilding and weight training can benefit a lot from it.
Are English muffins healthier than bagels?
Opting for a 100% whole wheat English muffin likewise serves a similar nutritional value. It also provides 25 grams of whole grain per serving and is considered a good source of dietary fiber. Which should you choose? The nutrition of English muffins makes them a more obvious health choice over bagels.
Are English muffins healthier than biscuits?
In fact, the biscuit alone has almost four times the sodium found in an English muffin. The biscuit contains hydrogenated vegetable oil, including palm oil, which dramatically increases the fat and saturated fat.
How many calories does a whole wheat English muffin have?
120Thomas' 100% Whole Wheat Whole Grain English MuffinsCalories120Calories from Fat0
How many carbs are in a whole wheat English muffin?
Nutrition FactsAmount Per ServingAs PackagedSodium 230mg9%Total Carbohydrate 22g7%Dietary Fiber 6g24%Sugars 3g10 more rows
Are English muffins healthier than croissants?
Simply swapping out the croissant for an english muffin will make you feel less guilty about eating your breakfast sandwich. While it won't affect the amount of sodium or cholesterol, you'll instead intake 550 calories, 34 grams of fat with 12 grams of saturated fat, and 37 grams of carbs.
What should you eat for breakfast when trying to lose weight?
14 Healthy Breakfast Foods That Help You Lose WeightEggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ... Wheat Germ. ... Bananas. ... Yogurt. ... Smoothies. ... Berries. ... Grapefruits. ... Coffee.More items...•
Are whole wheat English muffins refined carbs?
Most store-bought English muffins you'll encounter are made with refined flour, water, yeast, salt, and sugar. However, you can also buy whole wheat English muffins, which are higher in fiber and contain whole wheat flour rather than refined wheat flour ( 1 , 2 ).
Can diabetics eat whole wheat English muffins?
Foods that contain processed white flour and sugar — such as white bread, cinnamon rolls, English muffins, and bagels — are low in nutrients but high in carbohydrates. They offer little nutritional benefit and can trigger a blood glucose spike. However, not all bread is bad for people with diabetes.
What is the healthiest muffin?
Below, our list of 14 healthy muffin recipes that will keep you energized all morning.
Which is healthier croissant or English muffin?
Simply swapping out the croissant for an english muffin will make you feel less guilty about eating your breakfast sandwich. While it won't affect the amount of sodium or cholesterol, you'll instead intake 550 calories, 34 grams of fat with 12 grams of saturated fat, and 37 grams of carbs.
Which is healthier bagel or English muffin?
Here is a quick and easy way to save calories. Instead of having a bagel for breakfast, reach for an English muffin. Making this swap can save you close to 400 calories. A large fresh bagel can have up to 500 calories, while a standard English muffin only has around 120 calories.
Why are English muffins called that?
The term "English Muffin" began and was trademarked in 1926. It states the name was first used in 1894 so that's when Thomas' English Muffins were officially born. There are many recipes out there for making English Muffins at home, but Thomas' recipe is a closely guarded secret.
Can Vegans eat hummus?
Hummus is one vegan staple that allows some versatility in your diet that is healthy for you. Because hummus is available in so many flavors and can be used in a variety of ways, it has become a very popular food among vegans. Here are just a few reasons why vegans love hummus and you may too.
Can I eat bread on a plant based diet?
There are many types of plant-based diets, but they all emphasize certain foods associated with heart benefits, such as whole grains, fruits, vegetables, legumes, nuts, and healthy oils like olive oil. For example, white rice and white bread are plant-based foods, so you would think they're good to eat.
English Muffin Nutrition Facts
Nowadays, English muffins are available in a variety of flavors. Some are made with whole grains or multigrain flour. Others contain raisins, cinnamon, seeds and nuts. Therefore, the calories and carbs in English muffin recipes depend on the ingredients used.
Keep Your Gut Healthy
Whole-wheat English muffins boast more than 4 grams of fiber per serving. They are also rich in thiamin, niacin, calcium, iron, phosphorus and selenium. A single piece provides over 59 percent of the daily recommended intake of manganese.
Reach Your Target Weight
English muffins don't directly cause weight loss but can make this process easier. Whole-grain varieties are high in fiber, which fills you up quickly and curbs hunger. As WebMD notes, fiber-rich foods can make you feel full faster and keep your blood sugar levels stable.
Other Potential Health Benefits
English muffins aren't necessarily the healthiest foods out there. They do, however, contain quite a lot of fiber, minerals and B-complex vitamins. Just make sure you choose whole-grain varieties with little or no sugar. Consider cooking them at home to have full control over the ingredients used.
Types
English muffins come in many different varieties, including plain, sourdough, cinnamon raisin, granola, mixed-grain, whole-wheat and light versions. English muffins made with refined white flour do not count as a whole-grain and feature just 2 grams of fiber per serving.
Calories and Fat
Any type of English muffin can be a healthy addition to a diet plan because it provides portion control. One muffin contains between 120 and 150 calories, depending on the brand and type. English muffins offer just 1g of fat and between 4 and 6 grams of protein.
Whole Wheat
An English muffin made with 100 percent whole grains, such as whole wheat flour, provides healthy fiber and nutrients. The USDA recommends you consume at least three, 1-ounce servings of whole grains daily -- a whole-wheat English muffin provides two of these servings.
