7 Best Benefits Of Eating Eggo Waffles
- Eggo Waffles are good for you. This is the first and most important benefit of eating this popular frozen food company’s...
- Eggo Waffles are a good source of Zinc. This mineral is important for many body functions, one of which is helping with...
- Eggo Waffles are a wonderful source of fiber. Fiber is important for slowing down the...
Full Answer
Are Eggo waffles a healthy breakfast choice?
Eggo Waffles are a good choice for you if you’re looking for an easy way to make breakfast or brunch that’s not too unhealthy and has some other benefits as well! The protein in the egg means your stomach will feel fuller, which can help keep hunger at bay until lunchtime rolls around!
Did Eggo discontinue gluten free waffles?
“We unfortunately are discontinuing Kellogg’s Rice Krispies Gluten-Free cereal due to disappointing sales. However, for consumers who are looking for gluten-free options, we’ll continue to offer a variety of foods, including Special K Gluten Free cereal, Eggo Gluten Free waffles, Special K Shakes and Popcorn Chips.
How many carbs in 2 Eggo waffles?
Kellogg’s Eggo Waffles Blueberry ( 2 waffles ) contains 14.2g of carbs, 1.9g of protein, 3g of fat, and 92.8 calories. How many calories are in a blueberry waffle? How many calories is one Eggo? Are Eggo blueberry waffles healthy?
How many calories in one Eggo waffle?
There are 95 calories (on average) in EGGO Waffles - 1 waffle (35g). Weight loss. How to burn 0 calories * Press the vertical button "calories counter" to close a counter.
Are whole grain waffles healthy?
Food For Life's whole wheat waffles are not only preservative free, but they are nutritional. They are high in fiber and provide you with a complete protein from 100% vegetable sources, making these a great breakfast option for those with a vegan bread diet.
Are Eggo waffles healthy for you?
Eggo waffles are not very healthy. The main ingredients are processed white flour, vegetable oil, and in many flavors, sugar. They contain a considerable amount of sodium (about 350mg in two waffles) and almost no fiber.
Are whole wheat frozen waffles healthy?
Compared to just a handful of years ago, many more frozen waffles today are made with whole grains. That means they're good sources of fiber, as well as other nutrients. and a much healthier grab-and-go breakfast pick than sugar-sweetened cereal and milk.
Is Eggo waffles whole grain?
Convenient and easy to prepare; Kellogg's® Eggo® Thick & Fluffy Whole Grain Original Waffles made with 11g Whole Grain are made to bring warmth and smiles to busy mornings.
Are waffles good for losing weight?
Yes You Can Lose 1-2 Pounds A Week Enjoying Waffles. If you want to lose weight the healthy way and keep the weight off for good, you should have a proven plan that makes you feel great.
What waffles are healthy?
The Best Healthy Waffles to BuyKodiak Cakes Power Waffles Cinnamon. ... Nature's Path Flax Plus Waffles. ... Nature's Path Chia Plus Waffles. ... Eggo Nutri-Grain Whole Grain Waffles. ... Cream Cheese + Plums + Granola. ... Bacon + Fried Egg + Chives. ... Nut Butter + Banana + Mini Chocolate Chips.
How many carbs are in Eggo whole grain waffles?
26 gNutrition FactsAmount Per ServingCalories170Cholesterol5 mg2%Sodium380 mg17%Total Carbohydrate26 g9%19 more rows•Apr 13, 2022
Are waffles healthier than pancakes?
Significant differences between Pancake and Waffle The amount of Selenium, Iron, Vitamin B1, Vitamin B2, Monounsaturated Fat, and Polyunsaturated fat in Waffle is higher than in Pancake. Waffle covers your daily Selenium needs 57% more than Pancake. Pancake contains less Saturated Fat.
Can diabetics eat whole wheat waffles?
Fortunately, though, waffles don't have to be entirely off the menu if you have diabetes -- as long as you make some tweaks to your waffle recipes. Try these tips: Replace white flour with whole-wheat flour.
What happened to Whole Grain Eggo waffles?
Kellogg abruptly discontinued these products in June of 2021, claiming the millions of boxes of these waffles sold each year were not enough to justify there continuance. Kellogg has not offered a suitable low fat replacement product.
What's the difference between whole grain and wheat?
Whole wheat contains the entire grain, including the fibrous husk, bran and endosperm. Conversely, regular wheat is stripped of the husk and bran, which are loaded with nutrients. antioxidants, vitamins, minerals and dietary fiber.
How many carbs are in a whole wheat waffle?
Whole Grain Waffles are a delicious breakfast item that provides a 1 grain equivalent....Nutrition Facts1 Waffle (40g) Serving sizeCholesterol <5mg1%Sodium 105mg8%Total Carbohydrate 12g5%14 more rows
Are Eggo Waffles Good for You?
Here are the eight specific questions I’ll be answering about Eggo waffles nutrition. Click any of them to skip ahead to that section—or just keep scrolling to read them all:
1. What Are Eggo Waffles Made Of?
Let’s start by looking at the actual ingredients found in Eggo waffles. Then we can assess if they are “processed food” or not.
2. Are Eggo Waffles Processed Food?
Eggo waffles are processed food. Other than water, the main ingredients in most Eggo waffles flavors are white flour, vegetable oil, and sugar. These ingredients are highly processed, high in calories, and low in fiber.
3. Are Eggo Waffles Good For Weight Loss?
Eggo waffles are probably not the best choice for weight loss. Eggo waffles are mainly processed carbs, without much fiber, so they’re not likely to keep you feeling full and satisfied in a calorie deficit. But like any food, they can be eaten in moderation while dieting.
4. Are Eggo Waffles High in Carbs and Sugar?
Eggo waffles have around 30 grams of carbs in each two-waffle serving. The amount of sugar varies by flavor, from 2g to 9g in the flavors we checked. The Buttermilk flavor had the lowest sugar, with about 1g of sugar per waffle. Eggo waffles are not low-carb.
5. Are Eggo Waffles High in Cholesterol?
Eggo waffles have 5mg of dietary cholesterol in each two-waffle serving. This is only 2% of the Daily Value for dietary cholesterol, or about 3% of the cholesterol in one large egg. However, Eggo waffles also contain some saturated fat, which may raise LDL cholesterol.
6. Are Eggo Waffles High in Fiber?
Eggo waffles are low in fiber, with less than 1 gram of fiber in a typical two-waffle serving. Whole grain waffles often have over four times as much fiber.
1. Eggos were invented in the 1953
Post-war Americans didn't want fresh waffle batter or even powdered waffle mix. Frozen foods were the hot commodity so inventor Frank Dorsa created a rotating wheel of waffle irons, which churned out thousands of waffles per hour and let him bring heat-and-serve breakfasts to supermarkets nationwide.
2. They weren't always called "Eggos."
Nope, they had an even funnier name: Froffles. It was meant to be a combination of "frozen" and "waffles" but it didn't last long. The name was swapped out for Eggo waffles by 1955.
3. Eggos didn't become truly popular until the late '60s
That's when Kellogg's acquired the brand (in 1968) and boosted the frozen breakfast to the cult status it's come to know today.
4. That iconic slogan was written in 1972
Thanks to the minds at Leo Burnett ad agency, " Leggo My Eggo " became burned into the brains of waffle fans everywhere for over 36 years. Kellogg's retired the jingle for a bit in 2008 but brought it back in 2014. Because what's an eggo with its "leggo" command?
5. They contain zero artificial flavors
As part of a move to cut all artificial colors and flavors from its product lineup—including cereals like Cocoa Puffs and Frosted Flakes—Kellogg's has officially removed faux flavors from Eggos for good.
6. There are 10 different flavors
Including homestyle, buttermilk, blueberry, strawberry, cinnamon and brown sugar, chocolate chip, oats and berries, whole wheat, and gluten-free.
8. Stranger Things' Eleven is obsessed with eating them frozen
She snags a handful of boxes from the store and chows down in the woods, of all places.