are weetabix good for you

Yes, consuming Weetabix

comes with certain health benefits as this cereal contains a wide range of vitamins and minerals. So it helps to keep your energy levels high and contributes to a healthy immune system. It’s also a good source of fibre and helps your digestive system stay healthy.

Full Answer

What is one of the best ways to eat Weetabix?

Oats meal:-

• quicker oats.
• 2 banana.
• Almond,walnuts,black rasins.
• 1 spoon honey.
• If possible than 1 scoop whey protein/proteinx.

Is Oatibix healthier than Weetabix?

Weetabix might be the most popular player, but Oatibix is just as healthy, if not healthier. With a whopping 97% wholegrain oats and just three other ingredients (malted barley extract, sugar and salt) it’s an excellent breakfast cereal, especially if you want oats but don’t have the time to heat up a bowl of porridge. How healthy are Oatibix?

How do you eat your Weetabix?

Two Weetabix in a bowl, pour cold milk over, sprinkle with sugar. Try to eat them both whilst they're at the exact point of not still hard, not yet mushy. Wish you had something nicer for breakfast. That's about it. 46 Share ReportSave level 1

How do you prepare Weetabix?

How is it made?

1. Steep the the grains / flakes in water by just covering them
2. Simmer gently until soft. Drain. ...
3. The tricky bit: is making thin (-enough*) flakes: - Roll out grains / flakes as thin as possible on steel sheet [possibly a pasta machine if it will go ...
4. Dry the flakes… Low oven, a bit toasty even.

Is it OK to eat Weetabix everyday?

Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.

Are Weetabix good for losing weight?

As you can see, Weetabix is low calorie but, that fibre we keep talking about; the 3.8g per 2 biscuit serving; that is very filling and the fuller you feel, the more likely it is that you'll stick to your diet plan.

What are the benefits of Weetabix?

Weetabix is high in fibre, and is fortified, like most cereals, with extra minerals such as calcium and iron. They also contain folic acid, which is key for healthy cell and tissue development.

Which is better porridge or Weetabix?

CHOOSE to start your day wisely - as some "healthy" cereals have far more salt than their breakfast rivals. Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers.

Is 2 Weetabix enough for breakfast?

With the recommended serving of two biscuits containing 136 calories, it's easy to see why those wishing to maintain a healthy lifestyle favour Weetabix. When 150ml of semi-skimmed milk is added, this rises to around 205 calories - and fits well within new guidelines issued by Public Health England in 2018.

Does Weet-Bix make you fat?

Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar. It provides an excellent breakfast and an ideal snack any time of the day, including bedtime. However, balance is the key, and you can have too much of a good thing.

Does Weetabix help poop?

Because Weetabix is made of whole wheat, it's one of the cereals that help you poop. If you're constipated, increase your intake of fiber foods such as fruits, vegetables and whole grains. Be sure and drink enough water, and limit your consumption of refined grains.

Which is healthier Weetabix or cornflakes?

The healthiest cereal overall is Weetabix, finally answering the question of whether Weetabix is good for you. Although it might have a higher sugar content than other cereals, it's got the lowest fat, saturated fat and salt score.

Is Weetabix high in sugar?

The cereals with the least amount of sugar were: Nestle Shredded Wheat, with 0.7g of sugar per 100g of cereal and no change in the amount of sugar since 2012; Quaker Oatso Simple Original, with 1g per 100g of cereal; and Weetabix, which has 4.4g of sugar per 100g of cereal.

What is the healthiest breakfast?

The 12 Best Foods to Eat in the MorningEggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if you're looking for a quick breakfast. ... Coffee. Aside from water, coffee is the world's most popular beverage. ... Oatmeal. ... Chia seeds. ... Berries. ... Cottage cheese. ... Whole wheat toast.More items...

What are the top 5 healthiest cereals?

The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. ... DIY Muesli. Muesli is both a healthy and delicious type of cereal. ... Homemade Granola. ... DIY Cinnamon Crunch Cereal. ... Kashi 7 Whole Grain Nuggets. ... Post Foods Grape Nuts. ... Bob's Red Mill Paleo-Style Muesli. ... Ezekiel 4:9 Sprouted Grain Cereals.More items...•

What are the 10 healthiest cereals?

Top 10 Healthiest Breakfast CerealsNature's Path Flax Plus Raisin Bran. ... Kashi Go Rise. ... Kashi Go Play Honey Almond Flax Crunch. ... Alpen Muesli. ... Bob's Red Mill Gluten Free Muesli. ... Barbara's Original Morning Oat Crunch Cereal. ... Cascadian Farm Organic Purely O's. ... Purely Elizabeth Ancient Grain Granola.More items...

How many carbs are in Weetabix?

The classic Weetabix will give you 26g of carbohydrates, of which just 1.9g are sugar. The wholewheat grains in the cereal are classed as ‘healthy carbs’ which are more satisfying and could help to control your appetite making you less likely to snack between meals.

How much fibre is in Weetabix?

Fibre In Weetabix. Depending on the flavour of Weetabix you choose, it contains between 3.8g – 4.5g of fibre per portion. Fibre is found in foods that come from plants and has a positive impact on our health and well-being. The average adult should aim to consume at least 30g of fibre a day.

How many biscuits are in a serving of Weetabix cereal?

It’s recommended that a serving of their cereal should contain two biscuits. Let’s break down the nutritional values of the recommended serving size and discover exactly what Weetabix gives your body in terms of nourishment.

Is Weetabix cereal good for breakfast?

For a more nutritionally balanced breakfast, Weetabix cereal is best. But for those odd occasions when time is against you, it’s OK to ‘grab and go’. Just remember the sugar count of a Vanilla Weetabix On The Go drink is 12g with 4.8g of fat, so it’s not something we would recommend on a regular basis.

Is Weetabix cereal healthy?

Although Weetabix cereal contains some added sugar, they are still beneficial for health since they contain whole grains, fibre and added vitamins and minerals. The sugar content is very low compared to some other popular cereals. To learn more about Weetabix and just how healthy they are, read the rest of the post.

Does Weetabix have iron?

All the flavours of Weetabix we’ve looked at in this article contain high amounts of added vitamins and minerals, with 85% of your RI of Thiamin (B1), 86% of Riboflavin (B2), 88% of Niacin, 85% Folic Acid and 86% Iron in each serving of all the flavours.

Is Weetabix good for you?

Yes, consuming Weet abix comes with certain health benefits as this cereal contains a wide range of vitamins and minerals. So it helps to keep your energy levels high and contributes to a healthy immune system. It’s also a good source of fibre and helps your digestive system stay healthy.

What is Weetabix?

Weetabix is breakfast cereal made by the company Weetabix Limited. It’s basically a little squoval biscuit that you eat with milk – usually in the morning. But, you might be wondering what’s in it?

Benefits of Eating Weetabix

Because the wholewheat is used to make Weetabix, the biscuits are a wholegrain which adds a tick in the the ‘yes they’re healthy box’ and provides many of the health benefits potentially associated with eating Weetabix.

How Many Calories in Weetabix?

There are two biscuits in a standard serving of Weetabix and that contains 136 calories. If you add 150ml of skimmed milk, that’s another 75 calories and so, you’re looking at around 211 calories a bowl.

Is Weetabix Good For Weight Loss?

It can be…. although if you eat more calories than you burn, or a higher percentage of carbs that suit your body within those calories, you won’t get optimum results just because you’ve eaten Weetabix!

Is Weetabix Vegan?

Yes – not every product make by the Weetabix company is suitable for vegans, but Weetabix Original wheat biscuits, Organic Weetabix and Weetabix Protein are on the list of those suitable for a vegan diet – although, obviously, you’ll need to top it with a dairy-free milk.

Is Chocolate Weetabix Healthy?

Gone are the days when the only way to ring the changes with your Weetabix breakfast was to have it with hot milk instead of cold – now it comes in flavours. Including a most decadent sounding Chocolate Weetabix which adds chocolate chips to the biscuits (yum)!

How Do You Stop Weetabix Going Soggy?

Sorry, can’t help you there. Because Weetabix is milled into fine flakes, as soon as anything wet touches it, they’re going to quickly get soaked through. And, while some people do eat dry Weetabix (see below), it can be tough going. There are however some theories as to how to keep the biscuits at least semi solid for longer.

Can you use a weet mix with milk?

Weet-Bix with milk or yoghurt, fruit and nuts can be a good start to the day, but there are plenty of other options too. For a really simple change, swap out the Weet-Bix with oats. These can be made as overnight oats or porridge.

Is weetabix a good breakfast cereal?

Is breakfast cereal Weet-Bix (Weetabix) a healthy option to start your day? There has been debate around the cereal’s nutrition as a breakfast choice because it is low in protein and fat.

How many calories are in Weetabix?

Calories in Weetabix. With the recommended serving of two biscuits containing 136 calories, it’s easy to see why those wishing to maintain a healthy lifestyle favour Weetabix. When 150ml of semi-skimmed milk is added, this rises to around 205 calories – and fits well within new guidelines issued by Public Health England in 2018. ...

How much protein is in Weetabix?

Standard Weetabix offers 4.6g of protein per serving (2 bisks). According to Harvard Medical School, the Recommended Dietary Allowance for protein is 0.8g for every kilogram of our body weight. This means that the average sedentary man would need 56g of protein a day, while the average sedentary woman would need 46g per day.

How many grams of Weetabix are in a portion?

A portion of Weetabix contains 37.5g. Keen to inform customers of their products’ nutritional credentials, Weetabix introduced the traffic light labelling system to packaging in 2016. Weetabix Original and Weetabix Protein are both all-green when it comes to levels of fat, saturates, sugars and salt.

Is Weetabix high in protein?

Looking at the numbers, it first appears that Weetabix isn’t very high in protein. However, in conjunction with other protein-rich food items, you should be able to reach your daily intake fairly easily. In 2015, Weetabix launched their protein-focused cereal, Weetabix Protein, which offers 12g of protein per serving.

Is Weetabix 100% whole grain?

Wholegrain in Weetabix. Weetabix is 100% whole grain, an important factor when deciding whether Weetabix is the best choice for you. Foods made with high levels of whole grain have the potential to help prevent early death, according to a research team at Harvard University.

Is Weetabix good for low calorie diet?

It’s such a popular choice that people have even created Weetabix cakes and Weetabix brownies, ideal for low-calorie snacking. The flaky biscuits – fortified with Thiamin (B1), Riboflavin (B2), Niacin, Folic Acid and iron – are extremely versatile, therefore appealing to people of all ages. Weetabix fans tend to eat them with hot ...

Is roughage good for you?

According to the NHS, eating a diet that’s rich in roughage has multiple health benefits. The consumption of fibre is associated with a lower risk of heart disease, strokes, type 2 diabetes and bowel cancer. Fibre can alleviate constipation too by helping bind stools so they can pass through the intestines quicker.

Does Weetabix have more sugar than the original?

Weetabix Protein has 0.2g more sugar than the Original version (1.7g vs 1.9g). You can see why this is by having a quick scan of the ingredients list, where sugar is higher in concentration.

Is Weetabix a good protein?

Weetabix Original packed with fibre, low in sugar, low in calories, and provides a healthy dose of protein to keep you feeling full until lunchtime. On top of the health aspects, there is also the cost element to think about (Weetabix Originals are around 50p cheaper than the Protein variety – the price of being deemed a ‘trendy’ health product).

Is Weetabix protein high in fibre?

Fibre content. High-protein foods are good for us not only for their ‘repair’ mechanism in the body; they are typically also high in fibre, making them essential for a healthy microbiome. Interestingly, the fibre content in Weetabix Protein is identical to its Original counterpart (3.8g per two biscuits). This is likely due to the majority of the ...

How much fiber is in Weetabix?

Post Grape-Nuts contains 7 grams of dietary fiber per serving, and Weetabix contains 4 grams of dietary fiber per serving. Stay away from whole-grain cereals with added sugars. Choose cereals with a very low amount of sugar -- less than 6 g, recommends the American Diabetes Association.

What cereals are good for diabetics?

will suggest a suitable diabetic breakfast being breakfast cereal such as Weetabix, Bran flakes, All Bran, Shreddies, Shredded Wheat, Granola, No added sugar Muesli, or porridge oats. High fibre and low in fat, covered with a helping of lactose (milk) and sometimes they like to advise to add a helping of fructose (fruit) on top too.... so a high carb cereal covered in carbs and more carbs. Carb overload! We have learnt through experience that it is very rare for ladies to be able to tolerate these cereals throughout a pregnancy when diagnosed with gestational diabetes. Many will be able to tolerate them earlier in pregnancy, when insulin resistance has not yet peaked. Then as the pregnancy progresses and insulin resistance increases, overnight, a cereal which was once tolerated often raises levels very high (spikes), usually into double figures, hence we named breakfast cereal GD kryptonite! Sometimes ladies are able to move onto things like porridge oats which are low GI, but for many all cereals become an intolerable food which has to be forgotten until baby is born. For this reason, cereal becomes a craving food for many ladies with gestational diabetes. We see many ladies being told that they should be able to tolerate cereal and that they should continue to try and ultimately this results in them being medicated, or doses of medication or insulin being increased in order to control the sugar hit from the cereals. If it's not broken then you don't need to fix it! If breakfast cereal works for you then that's great. Don't stop eating it if it is not causing you any problems, but eat it in the knowledge that tolerance to it can change (literally overnight) and please be careful if advising others with gestational d Continue reading >>

How much cereal should I eat a day if I have diabetes?

Muesli Muesli and granola-type breakfast cereals are very dense, and only a small portion , or between 1/4 to 1/2 cup, is necessary start your day with enough energy.

Why is cereal important for babies?

Folic acid is important for healthy red blood cells and also needs to be taken as a supplement both before, and during, pregnancy to reduce the risk of neural tube defects in unborn babies.

How many carbs are in a whole wheat bagel?

A healthy-sounding whole-wheat bagel with light cream cheese from a bagel shop may contain up to 67 grams of carbs, 450 calories, and 9 grams of fat. A sausage muffin may pack 29 grams of carbs, 370 calories, and 22 grams of fat.

Is breakfast good for diabetes?

12 Breakfast Rules For Diabetes. First, eat it iStock/EasyBuy4u Even if your blood sugar is high in the morning, don't skip breakfast. Research shows that forgoing a morning meal increases the risk for obesity and insulin resistance. And studies confirm that breakfast eaters are better able to resist fatty and high-calorie foods later in the day.

Do diabetics eat cold cereal?

Diabetics need to pay close attention to the amount and type of carbohydrates they eat. Cold cereals are an easy and convenient breakfast option if you are on the go, but many types of cereals have a high carbohydrate content, mainly from added sugar or refined flours that can quickly elevate your blood sugar levels.

Weetabix Diet Plan works as such

3 Weetabix biscuits with semi skimmed milk; 1 tea or coffee without sugar; 1 toast with butter and 1 banana at breakfast – 650 calories

A Better Plan

Instead of going on some incomplete diet that is going to rob your body of nutrition and most likely create havoc with the digestive system, a better plan is to try a program that would reset your metabolism, optimize your gut processes and improve your sleep, while giving you organic, non-GMO and nutrient dense food. The is just what you need.

What is the best cereal for sugar?

Best cereal for saturated fat content: Kellogg’s Cornflakes. While the worst cereal overall is Honey Monster Puffs, with 48.8g of fat and 610 calories per 100g. It also scores high on the amount of saturated fat, sugar count and has a high salt content.

Is Kellogg's Rice Krispies healthy?

Verdict: Kellogg's Rice Krispies may be popular among kids for their snap, crackle and pop, but with a staggeringly high sugar content, they're certainly not the best for maintaining a healthy diet. However, there is a relatively low amount of fat in them, so you could certainly pick an unhealthier cereal.

Is Weetabix low in sugar?

Weetabix is a family favourite and is low in sugar and really low in fat too. Plus the great thing about them is that your portion size is chosen for you, so you can't heap a bowl up of cereal and eat more than the recommended amount. The perfect healthy cereal choice.

Is Golden Nuggets cereal healthy?

Not a super healthy cereal, but not the worst.

Is Weetabix healthy?

Healthy cereals from best to worst, at a glance. The healthiest cereal overall is Weetabix, finally answering the question of whether Weetabix is good for you. Although it might have a higher sugar content than other cereals, it’s got the lowest fat, saturated fat and salt score.