These "energy enhancers" may contain high levels of vitamins and caffeine that are not safe for kids, so be sure to read product labels carefully. Liquid water enhancers sold as energy drinks include brands like MiO Energy, Blink Energy Water, and Crystal Light with caffeine.
Are flavored water enhancers safe for kids?
Using flavored water enhancers will allow you to use fluoridated tap water, which will let your kids still get fluoride with their flavored water. However, read labels carefully, as some enhancers have added ingredients, like caffeine and high amounts of vitamins that are not safe for kids.
Are water enhancers bad for You?
A few servings of a water enhancer (used as instructed on the label) are unlikely to expose you to enough of these ingredients to cause harm. As they say, everything in moderation. Water enhancers also have many potential benefits — like keeping you hydrated and helping you avoid sugary drinks like sodas.
Is sparkling water safe for kids?
“Typically, with carbonated beverage consumption, sparkling water is carbonated and it does contain sodium, so it could be a little heavy for a child’s kidneys,” she says. Aside from encouraging parents to stick to water for physical health reasons, she stresses that it’s important for building good habits.
Do you need a water enhancer?
Yes, you can buy a water enhancer—a little bottle of colorful liquid to squeeze in your water that marketers say add B vitamins and other vitamins and minerals—but let's be clear, most of these flavor squeezers are just artificial chemical concoctions that don't do anything to enhance the properties of water.
Is flavored water OK for toddlers?
“Flavored water is an OK choice for kids sometimes, but it really should not be their main source of water,” Johnson says. “It is similar to plain fruit vs. sweetened fruit.
Are water enhancers OK for kids?
Flavored Water Enhancers These "energy enhancers" may contain high levels of vitamins and caffeine that are not safe for kids, so be sure to read product labels carefully. Liquid water enhancers sold as energy drinks include brands like MiO Energy, Blink Energy Water, and Crystal Light with caffeine.11-Jan-2022
Is MiO safe for toddlers?
Is it safe for children to consume products that contain caffeine such as MiO Energy? A: We don't recommend giving MiO Energy, or any caffeinated drink, to kids.
What can I add to my toddler's water?
Infuse your water with flavor by adding fruits like berries, cucumbers, lemons and limes. Freeze ice cube trays with berries and add this to your water to keep it extra cold. Provide your child with their own special drinking cup. Buy tiny water bottles (4 or 8 ounces) that are easy for kids to hold and drink.
Is Flavoured water OK for 1 year old?
The following drinks aren't suitable for babies: juice drinks, fizzy drinks, sugary drinks and squashes. diet drinks, 'low-calorie' and 'no added sugar' drinks. flavoured milks and flavoured waters.
Are flavored waters safe?
There has also been an explosion of tasty still waters , with enticing flavors such as strawberry-kiwi, watermelon and raspberry. But the hard truth is that drinking too much flavored water — sparkling or still — could do serious damage to your teeth.25-Apr-2017
Does adding Mio to water still count as drinking water?
Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration.19-Jul-2021
Does Mio have antifreeze in it?
While safe in its diluted form, Kraft's product, Mio, and others like it, contain the chemical propylene glycol, an ingredient commonly used in food but also found in anti-freeze and di-icing solutions.07-Nov-2012
Does Mio have side effects?
Many Mio products contain a preservative called potassium sorbate. Potential short-term side effects of Mio include skin rash, hyperactivity and/or distractibility, and asthma attack.13-Nov-2020
How can I get my 2 year old to drink more water?
9 tips to get your child to drink waterStart early and make drinking water a habit. ... Lead by example. ... Schedule times for drinking water. ... Remove all sugary drinks from your home. ... Give them lots of fruits and vegetables. ... Try frozen fruits. ... Make the water look attractive. ... Choose a colorful bottle.More items...•18-Jun-2021
Can you add flavor drops to water?
"Water flavorings like lemon, oranges or cucumbers, your favorite herbs, or even flavor drops you can add to water can offer a flavorful option to plain water and help with increasing water intake."15-Nov-2021
Are water flavor drops healthy?
The final verdict: Are water flavor enhancers healthy? The bottom line is that water flavor enhancers are safe to consume in moderation.12-Aug-2020
What are the benefits of water enhancers?
Water enhancers also have many potential benefits — like keeping you hydrated and helping you avoid sugary drinks like sodas. Making a decision about a water enhancer may come down to weighing the pros and cons of what matters most to you.
What is a water enhancer?
On top of that, there’s a lot of information floating around out there about water enhancers, leading to lots of confusion for consumers who are just looking to spice up the way they stay hydrated! For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol’ water to enhance taste.
Is sucralose a water enhancer?
Such extreme doses have led to kidney damage in other species, but a squirt of a water enhancer has just a tiny fraction of that amount. Sucralose is an artificial sweetener 600 times sweeter than table sugar. The FDA reviewed over 100 studies and has concluded that it’s safe to eat.
Is Acesulfame potassium safe?
Acesulfame potassium (a.k.a., “Ace-K”), an artificial sweetener that’s 200 times sweeter than sugar, was also approved as safe by the FDA after a review of nearly 100 studies. But, some food safety advocates have pointed out that a lot of those studies were done back in the ‘70s and had some serious design flaws.
Is sucralose safe for humans?
However, some watchdog groups say “not so fast!” because of reports of negative effects in rodents (leukemia and effects on the thymus gland). Although lots of evidence says sucralose is safe for humans, these animal studies may lead some to prefer to shy away from it.
Can yellow 5 cause hyperactivity?
A few key points: Blue-1 and Yellow-5 can cause allergic reactions in some people and it’s suspected that some dyes may cause hyperactivity in some children ; more research on the safety of the dyes is needed, as they are so commonly used.
Is propylene glycol safe to use in paint?
While these ingredients are FDA-approved and found in many foods and beverages, there are a few ingredients that may potentially impact your health: Propylene glycol serves as a solvent in items with added colors and flavors. It’s also used in some paints and plastics, which raises some eyebrows about its safety.
How to protect toddler from drowning?
14 Ways to Protect Your Toddler from Drowning. Residential swimming pools and spas. To ensure water safety in a home pool or spa: 1. Learn to swim. As a parent, it’s imperative to remember that there’s no substitute for active adult supervision of your kids around water.
How to keep kids from drowning in pool?
Keep wheels away from the water. Keep the pool area clear of bikes, tricycles, scooters, skateboards, and roller skates because they can easily swerve or skid, causing a child to fall into the pool accidentally and drown. The weight of these items can trap children underwater. 6.
How to prevent water from collecting in hot tub?
Cover the pool with a rigid, motorized safety cover to block access to the pool when it’s not in use. Secure a cover on hot tubs. Don’t allow water to collect on top of the pool or hot tub cover. Always remove above-ground pool steps or ladders or lock them behind a fence when the pool isn’t in use.
How old do you have to be to drown in a pool?
Although home swimming pools are where most children under the age of four drown, there are plenty of other places in and around homes that are also dangerous. For example, children under one year of age most often drown in a bathtub, toilet, or bucket.
What to have in pool area in case of emergency?
Always have emergency equipment accessible, a life ring with a rope, shepherd’s crook, or a reaching pole. You should always have a phone in the pool area in case of an emergency.
What is the biggest drowning threat facing families with toddlers?
The biggest drowning threat facing families with toddlers is unexpected, unsupervised access to water in all kinds of places : swimming pools, hot tubs, and spas, bathtubs, natural bodies of water such as ponds, toilets, buckets, and standing water in homes. Distractions can lead to Tragedy.
What are toddlers attracted to?
Toddlers—curious, energetic explorers—are attracted to water. It’s not surprising that water tables are one of the most popular toddler toys on the market. Water is fun, it shimmers and ripples, and you can splash in it and use it to fill things. From a toddler’s point of view, what’s not to like? They’re too young to understand that water can also be dangerous. Drowning is the leading cause of injury-related death for those 1 to 4 years of age.#N#All It Takes is 10 Seconds and a Couple of Inches of Water#N#When it comes to water dangers, curiosity isn’t the only disadvantage toddlers have. Drowning can happen quickly and quietly. A toddler’s head is disproportionately larger than their body, making it heavy. So, if their head goes into the water, it’s difficult for them to lift it, and if their nose and mouth are in the water, it can get into their airway, and they can drown. When a child is drowning, and there’s water in their airways, they can’t speak or call for help.#N#Water Dangers for Toddlers are Everywhere#N#Although home swimming pools are where most children under the age of four drown, there are plenty of other places in and around homes that are also dangerous. For example, children under one year of age most often drown in a bathtub, toilet, or bucket. The biggest drowning threat facing families with toddlers is unexpected, unsupervised access to water in all kinds of places: swimming pools, hot tubs, and spas, bathtubs, natural bodies of water such as ponds, toilets, buckets, and standing water in homes.#N#Distractions can lead to Tragedy#N#In the time it takes to look in your bag for your phone, search for sunscreen, slather your hot dog with mustard, or send a quick text message, your child could drown. The simple reality is that the only way to keep children safe in and around water is constant supervision. We like to convince ourselves that we can multi-task, but we can’t. Remember, it only takes seconds for disaster, so if you’re on your phone, reading a book, or having a conversation, you can’t effectively watch kids in the water.
What is the ingredient in MiO liquid water enhancer?
MiO Liquid Water Enhancer. The second ingredient in these little bottles is propylene glycol, a preservative, thickening agent, and stabilizer, also used as antifreeze to de-ice airplanes, as a plasticizer to make polyester resins, and found in electronic cigarettes.
What is the worst additive for sports drinks?
This zippy sounding sports drink mix is nothing more than citric acid, salt, and one of the worst additives for your health, antifreeze (propylene glycol) —mixed with a little artificial coloring and a splash of B vitamins.
Does Stur make water healthier?
Stur Liquid Water Enhancer. Again, this is not going to make your water healthier, but at least it doesn't contain some of the more egregious chemicals found in most other drink squeezers. That is, if you don't mind Stevia extract, which we're still on the fence about.
Does Skinnygirl have antifreeze?
Skinnygirl Water Enhancer. While there are still more preservatives in here that we would like, at least it doesn't contain antifreeze and "weighting" agents. It has vegetable juice for color and Stevia Extract and cane sugar for sweetness.
Can you use water enhancers in water?
Editors. Yes, you can buy a water enhancer—a little bottle of colorful liquid to squeeze in your water that marketers say add B vitamins and other vitamins and minerals—but let's be clear, most of these flavor squeezers are just artificial chemical concoctions that don't do anything to enhance the properties of water.
What are the best water enhancers?
The best water enhancers come in a wide range of flavors, including everything from blueberry and raspberry to green tea and coconut. Water enhancers contain minute amounts of sugar, so you won’t need to worry about filling up on empty calories that serve your body no purpose while out on the road.
What is the flavor of Stur water enhancer?
You can purchase the Stur Natural Water Enhancer Variety Pack in a wide range of flavors too, including orange mango, pomegranate cranberry, and Blue and Blackberry.
Can you use propylene glycol in water enhancers?
While it is not ideal to consume propylene glycol in consistently large quantities, the small amount in the best water enhancers isn’t usually an issue. Stevia is a common sugar substitute you’ll often see in the best water enhancers, which offers 200 times more sweetness than traditional sugar but at a zero caloric intake.
Is water enhancer safe?
The good news is, water enhancers are considered completely safe and fine to use when out on the trail. In most cases, if you make sure the artificial, sugar, and caloric content isn’t too high or simply opt for an all-natural option, you’ll be just fine.
Does propylene glycol help with water coloring?
Since most water enhancers feature colored drops, the presence of propylene glycol boosts the flavor and helps distribute the coloring in your water. While it is not ideal to consume propylene glycol in consistently ...
Can you drink water on a hike?
In fact, if you drink water on a very strenuous climb or hot hike without replacing some of the electrolytes you’re losing during the trek, you could experience severe health threats like hyponatremia. So, incorporating extra electrolytes into your water habits is a must on tough treks.
Does the Stur Natural Water Enhancer have sugar?
Stur Natural Water Enhancer Classic Variety Pack. A natural water flavor enhancer with five delicious options. The Stur Natural Water Enhancer Classic Variety Pack makes 100 drinks per package, and they have zero sugar, no gluten, and they have no calories. view at amazon.
The Startling Stats
According to the most recent data from the Center for Disease Control (CDC), children between the ages of 1 and 4 years old have the highest drowning rates in the United States. In fact, in 2014 it was the leading cause of death among children aside from birth defects, mostly due to homes with swimming pools.
Water Safety
There may not be a consensus on the right age to learn how to swim, but familiarizing a child with water can never start too soon. Here are some rules to follow, no matter where that water happens to be:
Know the Signs of Drowning
Popular culture and media paint a panicked version of what it looks like to drown (also, what Pamela Anderson looks like running in slow motion). But real drowning looks nothing like Baywatch. In fact, it can sometimes look like playing around rather than life and death. Here are the signs according to the AAP:
A Note on Dry Drowning
Children who have experienced a water emergency, or who have been rescued from drowning should receive follow-up care with a pediatrician. That’s due in part to a rare condition called “dry drowning.” This can happen when a kids body reacts to water in the lungs and fills them with fluid.
What is the name of the first sparkling water brand?
There are so many sparkling water brands to choose from, and Tickle Water is the first brand created specifically for children.
Does sparkling water affect kidneys?
Mirchandani raises additional concerns about toddlers’ kidneys. Sparkling water often contains so dium, which on its own may be processed by the body, but too much sodium sneaking into the diet this way can put a burden on the kidneys. “Typically, with carbonated beverage consumption, sparkling water is carbonated and it does contain sodium, ...
Does sparkling water cause gas?
Submit. “For children, it can cause gas. To start with, I’d say sparkling water, the nature of why it was introduced is for digestion, and it’s an alternative to drinking water. People find drinking water boring, so this is a way that somebody could get alternative hydration into their system, but it is carbonated, so there’s gas,” she explains.
Who makes tickle water?
Tickle Water founder Heather McDowell came up with the idea for her preservative-free, sugar-free, sodium-free sparkling water after her son tried sparkling water before the age of 2 and loved it, per the Tickle Water website.
How old should a child be to avoid milk?
Added sugars should be avoided in children less than 2 years of age. Children aged 2-5 also should avoid flavored milk to minimize added sugars intake and avoid developing a preference for sweet tastes. An early preference for flavored milk may make it more difficult to get them to accept regular milk. Plant-based 'milk.'.
How much juice should a child drink?
In some cases where whole fruit is not available, giving your child a small amount of 100% juice (no more than 4 ounces per day in 2-3 year-olds and no more than 4 to 6 ounces in 4-5 year-olds) can provide some nutritional benefit. However, infants less than 1 year of age should not drink juice. Eating fruit is always preferred to drinking juice.
Can you drink plant based milk in place of dairy milk?
Other than soy milk, plant-based milks are not recommended for children to drink in place of dairy milk. Soy milk is nutritionally equivalent to cow's milk and is an acceptable alternative. Stevia- or artificially-sweetened drinks. The health risks of stevia or artificial sweeteners to children are not well understood.
Is sugar bad for kids?
Sugary drinks like sodas, sports drinks, fruit drinks, lemonade, sweetened water, and other drinks containing added sugars are harmful to a child's health. They increase the risk of excess weight gain, dental cavities, heart disease, diabetes, and fatty liver disease. Caffeinated drinks. Caffeine in young children increases the risk of poor sleep, ...
When can you transition formula to whole milk?
Also see How to Safely Prepare Formula with Water. At 12 months, you can transition your baby from breastmilk or formula to whole or reduced-fat milk. You can continue to breastfeed after 12 months if you and your baby desire. For formula-fed babies 12 months and under, see Why Formula Instead of Cow's Milk?.
Can a 1 year old drink juice?
However, infants less than 1 year of age should not drink juice. Eating fruit is always preferred to drinking juice. Flavored milk. Chocolate, strawberry, and other flavored milks contain added sugars. Added sugars should be avoided in children less than 2 years of age.
Can kids drink sweetened water?
For this reason, it is best to avoid sweetened drinks, even if they are calorie-free. When children have a strong preference for sweet drinks, it can lead them to dislike or refuse plain water. Toddler milk.
How much juice should a toddler drink a day?
Remember, too, that your tot shouldn’t be toting a sippy cup filled with juice all day long. Stick to no more than 4 ounces in a given day and avoid serving it every day so as not to spoil your toddler’s appetite for other nutritious foods.
Is water sugar free?
Water: Water is sugar-free, fat-free, calorie-free and additive-free. Plus, if it’s coming straight from the tap, it probably contains fluoride, which prevents cavities. (If your water isn’t fluoridated, ask your pediatrician or dentist about whether or not your toddler needs a fluoride supplement.) What if plain water is too boring for your tot? ...
Can caffeine cause jitteriness?
Young children are a lot more susceptible to caffeine’s effects than adults, which, in addition to disrupting sleep and nap times, can cause jitteriness, headaches, tummy troubles and difficult y concentrating. Continue Reading Below.
Is milk good for teething?
In particular, milk’s calcium and vitamin D content is especially important in building your toddler’s bones and teeth. Just be sure to leave the premixed flavored milks on the shelf; they contain more sugar, fat and calories than the regular variety .