Is there a healthier version of sloppy joes?
This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns! Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
What are sloppy joes made of?
Sloppy joes are usually made with ground beef. Beef is a good source of protein, iron, phosphorus, selenium, zinc and vitamins B-6 and B-12, but it is high in calories and saturated fat.
Can you put ground turkey in sloppy joes?
We love these healthy Sloppy Joes with ground chicken, but feel free to sub in ground turkey or ground beef. Just be aware that the fattier the meat you use, the more fat you’ll have to strain out of the pan before adding in the sauce to obtain that perfect Sloppy Joe thickness.
How many grams of potassium are in a sloppy joe bun?
A whole-wheat bun has 3 grams of fiber, 117 milligrams of potassium, 37 milligrams of magnesium and 21 micrograms of selenium. Sloppy joe sauce is composed of canned tomatoes or ketchup, aromatics and spices.
Are Sloppy Joes good for weight loss?
In its traditional state, a Sloppy Joe would never be considered a diet food that might aid a person in his or her weight loss goals, but the concoction can be made less caloric and fatty with a few simple changes in the recipe.
How many calories is in a sloppy joe?
There are 371 calories in 1 cup of Beef Sloppy Joe (No Bun).
Is a Manwich healthy?
Manwich isn't unhealthy — but it's not that healthy either Not only does a can of Manwich contain quite a bit of sugar — about 6 grams per 1/4 cup serving, according to on-package nutrition information — but the sugars come in part from high-fructose corn syrup.
How many calories in a sloppy joe Manwich sandwich?
634 CaloriesFat27.1 gCarbs48 gFiber3 gProtein46.3 g
Does Sloppy Joe have carbs?
Beef Sloppy Joe (no Bun) (1 cup) contains 21.2g total carbs, 18.9g net carbs, 16.6g fat, 27.5g protein, and 341 calories.
How many carbs in a homemade sloppy joe?
Calories in Mom's Homemade Sloppy Joe'sCalories213.3Total Carbohydrate11.0 gDietary Fiber0.3 gSugars9.8 gProtein24.3 g8 more rows
What meat is sloppy joe made of?
ground beefA sloppy joe is a sandwich consisting of ground beef, onions, tomato sauce or ketchup, Worcestershire sauce, and other seasonings, served on a hamburger bun.
How much protein is in a sloppy joe?
20.8gSloppy Joe (1 barbecue sandwich) contains 52.5g total carbs, 51g net carbs, 7.7g fat, 20.8g protein, and 372 calories.
What nutrients are in Sloppy Joes?
Sloppy Joe Meat - 1 cupcup (208g )Calories from Fat 139. Calories 348.23% Total Fat 15g.29% Saturated Fat 5.7g.26% Cholesterol 77mg.71% Sodium 1705mg.22% Potassium 780mg.8% Total Carbohydrates 24g.More items...•
How many calories is 2 Sloppy Joes?
Nutrition summary: There are 743 calories in 2 cups of Beef Sloppy Joe (No Bun).
How many carbs in a sloppy joe with bun?
Beef Barbecue Sandwich Or Sloppy Joe, On Bun, Sloppy Joe (1 barbecue sandwich) contains 55.3g total carbs, 53.8g net carbs, 11.8g fat, 18.4g protein, and 409 calories.
How many calories in a sloppy joe with cheese?
Calories in Cheesy Sloppy JoesCalories298.9Saturated Fat6.1 gPolyunsaturated Fat0.2 gMonounsaturated Fat1.6 gCholesterol67.3 mg8 more rows
Meat
Sloppy joes are usually made with ground beef. Beef is a good source of protein, iron, phosphorus, selenium, zinc and vitamins B-6 and B-12, but it is high in calories and saturated fat. Excess calorie intake can lead to weight gain, obesity and obesity-related conditions like diabetes, cancer and heart disease.
Bread
The regular, white hamburger bun served with a sloppy joe is a good source of carbohydrate and B vitamins. A healthier option is a 100-percent whole-wheat hamburger bun. Whole wheat is a type of whole grain.
Sauce
Sloppy joe sauce is composed of canned tomatoes or ketchup, aromatics and spices. Tomatoes are naturally low in calories, fat free and loaded with vitamin C, vitamin A and potassium.
Additions
Increase the nutrient content of sloppy joes by adding vegetables or beans to the beef mixture. Onions, garlic, bell peppers, mushrooms, carrots and celery are good sources of fiber, vitamins, minerals and antioxidants. Beans are high in fiber and protein.
Cooking
Healthy cooking methods can decrease calories and fat. Use a nonstick pan to cook the sloppy joe meat mixture to minimize the need for cooking fat. If you use fat to prevent sticking, reach for an unsaturated fat like olive or vegetable oil instead of a saturated fat like butter or lard.
Calling all Sloppy Joe Lovers!
Anyone else out there completely reminded of childhood when you think of Sloppy Joes? As a true midwestern staple, Sloppy Joes were always a fan favorite at our house growing up. So, we decided to take everything we love about this nostalgic fave, put a healthy twist on it, and serve it up to you guys!
The Key to Perfect Sloppy Joes
THE SAUCE! You absolutely cannot make a proper sloppy without a kickass sauce. And this Sloppy Joe recipe will not disappoint in the sauce department! It’s the most perfect savory and sweet flavorings from:
Meat Options for Sloppy Joes
We love these healthy Sloppy Joes with ground chicken, but feel free to sub in ground turkey or ground beef. Just be aware that the fattier the meat you use, the more fat you’ll have to strain out of the pan before adding in the sauce to obtain that perfect Sloppy Joe thickness.
No Bun? No Problem!
Are you GF? Or looking for lower carb options that aren’t as bun-heavy to make the very best Sloppy Joe? Feel free to slap this delicious Sloppy Joe filling on:
What to Serve with Sloppy Joes
Looking for the perfect sides to round out your Sloppy Joe meal? Here are some of our favorite recipe pairings for these Joes:
Healthy Sloppy Joe
The perfectly savory and sweet Healthy Sloppy Joe Recipe is here! Made with ground chicken and a flavorful sauce packed with clean ingredients, these Sloppy Joes will not disappoint!
What is a sloppy joe?
A sloppy joe is a popular sandwich in the United States, especially in school cafeterias. It's typically a seasoned ground beef, onion, and ketchup combination in between hamburger buns.
Healthy sloppy joe
This healthy Sloppy Joe recipe is the BEST. It's quick, easy to make, and ready in less than 30 minutes! It's made with simple ingredients you probably already have in your pantry. This nutritious meal is delicious and perfect for lunch or dinner. Enjoy these Sloppy Joe sandwiches with the entire family!
What substitutions can I make?
There are definitely substitutions you can make for this recipe to best work for you. I haven't tried them all, but here are some ideas:
How long does it take to make this recipe?
This recipe takes about 30 minutes to prepare for start to finish, including cooking and clean up.
What is the process to make this recipe?
This recipe is EASY. Because it's a Sloppy Joe, you don't need to worry about making things look nice. Here's what you'll do:
Is a sloppy joe good for you?
This question can only be answered on a personalized basis on what is good for YOU. I love to eat nutritious foods that taste delicious, and these Sloppy Joes fit the bill! These sandwiches are made with nutritious ingredients and have a balance of carbohydrates, protein, and fats. Each sandwich has over 30 grams of protein to keep you fueled!
How many calories are in a sloppy joe?
These sandwiches have 439 calories including the meat, cheese, and toasted bun.
Healthy Sloppy Joes Recipe
Nutrition per serving*: 190 calories, 7 g fat, 19 g protein, 12 g total carb, 2 g fiber
Make Healthy Sloppy Joes Even Healthier and Easier!
Use these tips to enhance nutritional value while simplifying the cooking process even more!
WHAT MAKES THESE SLOPPY JOES HEALTHIER?
By definition, sloppy joes aren’t really unhealthy but there are definitely a few tweaks you can easily make to the recipe to make a healthy sloppy joe.
WHAT SEASONINGS ARE IN HEALTHY SLOPPY JOES?
The condiments and seasonings are the best part of a sloppy joe in my opinion and what set it apart from being just a ground up burger.
More Recipes Like These Healthy Sloppy Joes
Here are some other easy skillet meals to try: Buffalo Turkey Cauliflower Skillet Turkey Skillet Mac and Cheese 20 Minute Sweet & Spicy Pork Ramen Stir Fry
Instructions
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.
The Best Sloppy Joe Recipe
This simple sloppy joes recipe can be made in just 30 minutes, in this section you will find the ingredients for making sloppy joe recipes. You can take a screenshot on your phone so you have it handy the next time you go to the store.
Sloppy Joe Ingredients
These recipes for sloppy Joe mix are easy to make and absolutely delicious. Instead of making homemade sloppy jokes with ketchup, save lots of sugar and make this healthy best ever sloppy joes.
How to Make Sloppy Joes
This best sloppy Joe recipe can be made quickly and easily. Plus we hide the veggies in the recipe so no one will know that they’re eating healthy.
The Best Sloppy Joe Recipe
This low calorie recipe makes a wonderful easy dinner, and is quite the crowd pleaser! Kids and adults alike love sloppy joes, and now that you can make a healthy version… You’ll want to make it all the time.
The Best Sloppy Joe Recipe
This low calorie sloppy Joe's recipe has been adapted from my best selling cookbook Lose Weight By Eating. This is the best Sloppy Joe recipe for people looking to cut calories. This is a homemade Sloppy Joes recipe is over 50% vegetables! Making it a healthy Sloppy Joes meal that your entire family will love.
Nutrition and Calories in Sloppy Joes
Not all sloppy joes are made the same… this recipe is low in calories and extra healthy. Thanks to the hidden veggies.
Why sloppy Joes disappeared
A totally scientific and thoroughly comprehensive survey on the subject of sloppy Joe consumption performed via Google Chat by the Eat a Sandwich blog found that most of the survey subjects (consisting of five dudes) were vague on when they last consumed said dish.
Will sloppy Joes make a resurgence?
While Eat a Sandwich notes that "plenty of other supposedly kid-centric meals have been reinvented for more discerning, more mature — dare I say more upscale? — palettes," it seems that sloppy Joes have yet to come in for such treatment.
