are pretzel crisps healthy

How to pick the healthiest pretzel?

Jan 10, 2020 · Are Pretzel Crisps healthy? The downside: Pretzels are mostly nutritionally empty. Sure, they're lower in calories and fat compared to chips, but they really are not a healthful snack.

Are pretzels healthier than chips?

Jan 03, 2022 · For example, a soft cinnamon-sugar pretzel from the popular pretzel chain Auntie Anne’s contains 470 calories, while their original pretzel has 340 calories. Pairing one of those pretzels with a ...

Are pretzels a good diet snack?

Sep 14, 2020 · Pretzel Health Risks. 1. Allergies and Intolerances. If you experience certain symptoms like a rash or stomach ache after eating foods like pretzels that contain wheat, you ... 2. Sodium. 3. Weight Gain.

Are pretzels healthy for the body or not?

Are Pretzels Healthier Than Chips? Basic Nutritional Comparison. Pretzels are lower in calories than potato chips. Each 2-ounce portion of pretzels... Iron Content. Pretzels come out ahead of potato chips when it comes to iron content. Each 2-ounce serving of …

Are pretzels a healthy snack for weight loss?

What is healthier chips or pretzels?

Can pretzels make you gain weight?

Are pretzel crisps baked or fried?

What is the healthiest snack?

What is the healthiest crunchy snack?

What foods help burn belly fat?

What snacks make you fat?

What snacks make you gain weight?

What do you eat with Pretzel Crisps?

Are pretzels junk food?

What is a serving size of Pretzel Crisps?

Pretzel Nutrition Facts

One ounce of pretzels (about a handful) is equal to a single serving. One ounce of hard salted pretzels contains:

Health Benefits of Pretzels

Pretzels are a low-calorie, low-fat snack that may pair nicely with a number of nutritious foods. They also provide some B vitamins and iron. A handful of pretzels along with healthy whole foods like nuts or fruit can make for a delicious snack with a place in a balanced diet.

Pretzel Health Risks

If you experience certain symptoms like a rash or stomach ache after eating foods like pretzels that contain wheat, you could have a wheat allergy.

Pretzel Preparation and Helpful Tips

When eaten in moderation, pretzels can be part of a healthy, balanced diet. Follow these tips to get the most value out of your pretzel snack.

Alternatives to Pretzels

Whenever possible, try to fill your diet with whole foods for the most nutritional benefits.

Basic Nutritional Comparison

Pretzels are lower in calories than potato chips. Each 2-ounce portion of pretzels contains 218 calories, compared to the 307 calories in an equivalent portion of potato chips.

Iron Content

Pretzels come out ahead of potato chips when it comes to iron content. Each 2-ounce serving of pretzels provides you with 3.1 milligrams of iron -- 39 percent of the daily recommended iron intake for men and 17 percent for women, according to the Institute of Medicine. An equivalent serving of chips contains just 0.9 milligrams.

Vitamin Values

Pretzels contain more folic acid, but less vitamin E, than potato chips. Folic acid plays a key role in new cell growth because it allows your body to metabolize the amino acids and nucleic acids needed to build a new cell's proteins and DNA.

Sizing Up the Sodium

Potato chips have a nutritional advantage over pretzels when it comes to sodium content. A portion of pretzels contains 652 milligrams of sodium -- almost half of your daily limit, according to the Institute of Medicine -- while potato chips contain 255 milligrams of sodium, or slightly less than one-fifth of your daily limit.

How Bagel Bites Took a (Tiny) Bite Out of Snacking History

1) Pretzel Pose: Not an actual pretzel, I know, but hey, doing some yoga and engaging in the pretzel pose stretches your muscles, opens your hips and just generally improves your health, which, sadly, is better for you than any other type of pretzel on this list. “This yoga pose is probably the healthiest item here,” Hunnes says.

Ian Lecklitner

Ian Lecklitner is a staff writer at MEL Magazine. He mostly writes about everyone's favorite things: Sex, drugs and food.

Nutrition Content of Pretzels

Pretzels do have some good features, as well as some bad ones. On one hand, they are low in saturated fats and cholesterol, while on the other, they are a good source of folate and manganese.

Benefits of Pretzels Made With Enriched Flour

In knowing are pretzels good for you, its imperative to know what raw materials have been used to make it. Pretzels that are made of fortified flour could be healthy to some extent.

Benefits of Pretzels Made With Unenriched Flour

Pretzels that are made from refined, unenriched flour contain minimal nutrients, as the nutrient-packed bran and germ are stripped from the whole wheat grain. This eliminates the fiber content in the whole wheat grain, pushing this food into the high-glycemic index category.

Are Soft Pretzels Healthy?

Are soft pretzels healthy? Again, the answer lies in the nutrient content that they have. Soft pretzels are a variant of the otherwise hard and crunchy pretzels, and are also made from refined flour. A small-sized, soft pretzel supplies 210 calories—about 10% of a standard 2,000-calorie diet.

Pretzels Vs. Chips: Which is a Healthier Snack?

Now that you know are pretzels good for you or not? Let’s see how it stands against potato chips. In a comparative analysis between pretzels and potato chips, pretzels’ calories are fewer than those of potato chips.

Rice cakes

Rice cakes are an old-school weight loss staple. But the simple carbohydrates rank notoriously high on the glycemic index (GI)—a measure of how quickly blood rises in response to food on a scale of one to 100 (rice cakes come in at 82). High GI foods provide a rush of energy, but can leave you hungry within a few hours.

Dark chocolate chips

Surely, a few chocolate chips will satisfy your sweet tooth, right? Researchers aren't so confident. One study published in the journal Appetite showed that people consume an average of 41% more calories when snacking on unwrapped snacks.

Nuts

Sure, nuts are delicious and good for you. But, when they're coated in a layer of sugary syrup, they're far from a healthy snack. Planters Honey Roasted Peanuts contain 4 grams of added sugars per serving—which is 4 grams more sugar than you'd be eating if you chose an unflavored variety.

Gluten-free snacks

If you're not gluten-intolerant, there's no good reason to cut gluten out of your diet completely—even if you're trying to lose weight. "Many folks have fallen into the trap of thinking gluten-free is synonymous with healthier, but that's not the case," says Lisa Richards CNC, nutritionist and founder of The Candida Diet.

100-calorie packs

Reaching for a portion-controlled packet of crackers or cookies may sound like a good snack strategy for weight loss, but the mini-packs may fill you out before they fill you up, research suggests.

Fruit smoothies

A fruit smoothie sounds like a virtuous choice for an afternoon pick-me-up, but be forewarned: Many store-bought options are blended with high-calorie dairy bases and cheap sweeteners that make them more dessert-like than diet-friendly.

Granola

What happens when you take a bowl of oats, drown them in oil, cover them with sugar, and bake them on a cookie tray? You get your average granola: Highly delicious, highly caloric, highly likely to put you over your daily calorie budget in just one serving.