How healthy are regular Cheerios?
Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.
Why are plain Cheerios healthy?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.
Is it healthy to eat Cheerios everyday?
clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol."
Which kind of Cheerios are the healthiest?
But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.
Are Cheerios an ok snack?
Original Cheerios (the kind in the yellow box) are often cited as a healthy cereal choice for kids because it is low in sugar and has a decent amount of fiber. This is valid: compared to other cereals marketed to kids, Original Cheerios are often a healthier choice.
Are Cheerios good for weight loss?
Calories in Cheerios According to the University of Maryland Medical Center, you must have a 500 calorie deficit each day to lose one pound a week. One cup of Cheerios contains only 100 calories, which may help contribute to weight loss when paired with other low calorie food choices.
Does Cheerios make you gain weight?
As you can see, Cheerios are very low in calories and lack protein and fat. For these reasons, they don't provide a balanced meal on their own. With 1 cup (244 grams) of 2% cow's milk, you'll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D ( 6 ).
Which is healthier Cheerios or oatmeal?
A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing.
What is the healthiest cereal to eat?
The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. ... DIY Muesli. Muesli is both a healthy and delicious type of cereal. ... Homemade Granola. ... DIY Cinnamon Crunch Cereal. ... Kashi 7 Whole Grain Nuggets. ... Post Foods Grape Nuts. ... Bob's Red Mill Paleo-Style Muesli. ... Ezekiel 4:9 Sprouted Grain Cereals.More items...•
Are Honey Nut Cheerios as healthy as regular Cheerios?
Honey Nut Cheerios are marketed as 'part of a heart-healthy eating plan' on General Mills's website, and are meant to be a tastier, but still relatively healthy alternative to regular, oat-y tasting Cheerios, making them more attractive to children.
Is Cheerios and a banana a healthy breakfast?
BUT eating Cheerios for breakfast in the morning with almond milk, a banana and a glass of OJ is always a quick healthy start. What is this? And why not? Cheerios' is made from whole-grain oats and without artificial flavors or colors.
Are Whole Grain Cheerios bad for you?
An ideal breakfast cereal is low in sugar and saturated fat, and high in fiber, vitamins and minerals. As a cereal that is low in fat and moderate in fiber, Multi Grain Cheerios is a fairly healthy selection.