Receiving Helpdesk

are nopales keto

by Skye Cremin Published 3 years ago Updated 2 years ago

Nopales is cactus, which usually comes marinated in a can. Nopales is a keto-friendly vegetable with a tangy and juicy flavor. You can add on to this stew with sour cream, keto guacamole, chopped avocado, or shredded cheese.

Full Answer

What are the side effects of eating nopales?

Side Effects. Even though many people believe nopal is safe when it is part of regular food consumption, most of the people do not know the info regarding its side effects of long-term or regular consumption of nopal supplementation.. The side effects can include diarrhea, bloating, increased volume of stool, headache, and nausea. Taking Nopal for enduring excess alcohol consumption.

Do Nopales have nutrients?

Nopales provide significant amounts of vitamins including folate, vitamin A, vitamin C and vitamin K. A 100-gram serving of nopales -- an amount equivalent to about 1 1/2 cups of the vegetable -- contains 3 micrograms of folate, 415 international units of vitamin A, 5.3 micrograms of vitamin K and 13 milligrams of vitamin C.

Can you eat nopal cactus while on ketogenic diet?

Nopales and prickly pear, which are the cactus leaf and fruit, may be consumed while following a keto diet. Nopales has fewer carbohydrates than prickly pear with only 1 gram of net carbs per cup (86g), while Prickly pear, the cactus fruit, has 6.2 grams of net carbs per cup (149g).

Where to buy Nopalea locally?

You Will Receive:

  • 5th Bottle of Nopalea FREE! ($34.99 value)
  • Harvard Medical School’s Special Report Understanding Inflammation ($18 value)
  • A copy of TriVita’s Anti-Inflammatory Lifestyle Guide
  • Free Shipping!
  • 1,440 VitaPoints worth $14.40

Are nopales low-carb?

Nopales or nopalitos and prickly pears are very keto-friendly and can be enjoyed when eating low-carb or sugar-free. For 1 cup sliced, nopales only have 1 net carb.

How many net carbs are in nopales?

1g netCactus pads (nopales), raw (1 cup) contains 2.9g total carbs, 1g net carbs, 0.1g fat, 1.1g protein, and 14 calories.

Are nopales high in carbohydrates?

Turns out, the mighty cactus is low in carbs and calories. Depending on the brand, a single tortilla ranges from 3 to 11 carbs and 20 to 60 calories. Nopal cactus, also known as prickly pear cactus, has a slightly sour flavor that translates magically into a tortilla.

Are there any carbs in cactus?

2.86 g of carbohydrate. 1.89 g of fiber. 0.99 g of sugar. 19.8 micrograms (mcg) of vitamin A.

Is cactus okay on keto?

Nopales is cactus, which usually comes marinated in a can. Nopales is a keto-friendly vegetable with a tangy and juicy flavor.

Are nopales good for weight loss?

The nopales are a low calorie vegetable, and you can eat 100 grams of nopales for only 16 calories, making them a great addition to your low calorie diet. These succulent vegetables are a great source of dietary fiber, particularly non-carbohydrate polysaccharides, including hemicellulose, mucilage, and pectin.

How many carbs are in cooked nopales?

Cactus pads (nopales), cooked (0.5 cup) contains 2.4g total carbs, 1g net carbs, 0g fat, 1g protein, and 11 calories.

What are the benefits of eating nopales?

There are also a number of medicinal uses, thanks to this cactus's varied health benefits.It's an antiviral. ... It protects nerve cells. ... It's high in antioxidants. ... It can regulate blood sugar levels. ... It can treat enlarged prostate. ... It may reduce cholesterol. ... It can eliminate hangovers.

Does cactus lower blood sugar?

Some preliminary evidence shows that prickly pear cactus can decrease blood sugar levels in people with type 2 diabetes. Some research also suggests that prickly pear cactus extract may lessen the unpleasant effects of a hangover, possibly due to its anti-inflammatory effects.

What are nopales called in English?

prickly pearNopal (from the Nahuatl word nohpalli [noʔˈpalːi] for the pads of the plant) is a common name in Spanish for Opuntia cacti (commonly referred to in English as prickly pear), as well as for its pads.

What vegetables are keto?

Keto vegetable listasparagus.broccoli.cabbage.cauliflower.mushrooms.cucumber.green beans.eggplant.More items...•

Buying Nopales

You can purchase nopales at most grocery stores. They are sold either with spines or without spins, and in jars or cans.

Ensalada de Nopales- Mexican Cactus Salad

In this salad, cilantro is boiled with nopales to enhance the flavor. Great recipe for a side dish.

Nopales con Huevo (Cactus with Eggs)

If you are looking for a classic Mexican breakfast with nopales, this recipe is the one to make.

What is Nopal?

Since the era of the Spanish invasion in Mexico, Nopal Cactus has been an unknown plant in Europe and other American countries. This green plant that grows in the Mexican wilderness has many uses and remains edible in Mexico and other Central American countries.

How does Nopal Cactus food supplement work?

Prickly pear, the fruit of cacti, has many health benefits for people who like to receive supplements:

Composition of Nopal Cactus

Many people would wonder to have a detailed look at the minerals, nutrients, and calories they take with every 100 gr. of nopales serving. Here is the complete guide:

Who is the Nopal Cactus for?

Nopal cactus pads and prickly fruit are suitable for adults who wish to regulate their blood sugar and increase their metabolism function to lose weight.

Effectiveness of Nopal Cactus

There are numerous studies and reviews for Opuntia and its benefits for your health. A literature review published in Molecules journal in 2014, showed that Nopal Cactus has a strong anti-inflammatory action.

Dosage: How to Use Nopal Cactus?

Since prickly pear consumption has increased through the years, it would be useful to know the recommended daily dosage.

Risks, Hazards, and Side Effects of Nopal Cactus

As with any substance, prickly pears consumption may be risky for those who have juvenile diabetes and undergo treatment with short-acting insulin. Nopal Cactus can significantly lower the glucose levels in your blood and with the presence of the acute acting insulin could cause hypoglycemic episodes to these persons.

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.20PHP Version2.78sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[20:46:33] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[20:46:33] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[20:46:33] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[20:46:33] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[20:46:33] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[20:46:33] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[20:46:33] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[20:46:33] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[20:46:33] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (16.3ms)
  • Application (2.76s)
  • 1 x Application (99.4%)
    2.76s
    1 x Booting (0.59%)
    16.30ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed2.74s
    • select * from `posts` where `published_at` <= '2025-05-17 20:46:33' and `slug` = 'are-nopales-keto' and `posts`.`deleted_at` is null limit 1
      3.71ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-05-17 20:46:33
      • 1. are-nopales-keto
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 166282 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      13.23msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 166282
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      390μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      410μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      710μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      2.72s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 14547 limit 1
      640μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 14547
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        4jjjUB3dyucnRJUTQy5wP9BWoDxWcT1Xu54QJK3N
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/are-nopales-keto" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /are-nopales-keto
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:24 [ "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "18.223.134.71" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "cf-ray" => array:1 [ 0 => "9414139cad1486e4-ORD" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "18.223.134.71, 172.70.130.217" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:55 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/are-nopales-keto" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/are-nopales-keto" "REMOTE_PORT" => "43590" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.70.130.217" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "18.223.134.71" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "9414139cad1486e4-ORD" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "18.223.134.71, 172.70.130.217" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1747494993.4909 "REQUEST_TIME" => 1747494993 ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Sat, 17 May 2025 15:16:33 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Im1QWmRwN0tXZitJcVhNd3dsYmo3M3c9PSIsInZhbHVlIjoiUkJER3NxT0xUdmxJSVBOYXlCZHhsTlFFZUhiMitJK0FybHphNlArT0NGRkJDSWtzb0JMT0dYcCs1TjFpWnIwMWxrbnhnTU40Y1pFbXFTcHY4TEZHWFVpSlR4ZWhHb1lkMUYrNmd6NGtRZmxXdVJUOGRHTlRPaEFvQ2VsS1ZycUQiLCJtYWMiOiJiYWRjOTgxNzNjZjY5YTA3ZjM1NTI3NGE1MDAzMWMwMWY5ZTBkYzU0OWMyYjA5OWE0MDU0NWZjNDI1ZDkzZWYyIiwidGFnIjoiIn0%3D; expires=Sat, 17-May-2025 17:16:36 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6Im1QWmRwN0tXZitJcVhNd3dsYmo3M3c9PSIsInZhbHVlIjoiUkJER3NxT0xUdmxJSVBOYXlCZHhsTlFFZUhiMitJK0FybHphNlArT0NGRkJDSWtzb0JMT0dYcCs1TjFpWnIwMWxrbnhnT" 1 => "askhelpdesk_session=eyJpdiI6InZSSVFpOEFja2p1QWFYNHo3SURCN3c9PSIsInZhbHVlIjoiajlVczZ6WmtYczJWRW9JTTl2RUNSR2g4Zmo3NWwzLzdOSTAySzlsS2hBMkRrODBxU0hNU3oyOTFqak81bmFQcTRoSjFuNjB3ZXJObXp5UkxuRjZQM1dvK1hvdFpDeXMrMmkwYWltRWR5UUVTU1Q1NG9QajBJdHZ1eDNOTGIzK0giLCJtYWMiOiJhYjgyN2ZjZTc1OTIwNjhhZWEyNzZkNDliNTBhYzljZTljMDkzMGUxNTU2MjBkYTNlNWE0NzdiZTBlMGQyMWJlIiwidGFnIjoiIn0%3D; expires=Sat, 17-May-2025 17:16:36 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6InZSSVFpOEFja2p1QWFYNHo3SURCN3c9PSIsInZhbHVlIjoiajlVczZ6WmtYczJWRW9JTTl2RUNSR2g4Zmo3NWwzLzdOSTAySzlsS2hBMkRrODBxU0hNU3oyOTFqak81bmFQ" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Im1QWmRwN0tXZitJcVhNd3dsYmo3M3c9PSIsInZhbHVlIjoiUkJER3NxT0xUdmxJSVBOYXlCZHhsTlFFZUhiMitJK0FybHphNlArT0NGRkJDSWtzb0JMT0dYcCs1TjFpWnIwMWxrbnhnTU40Y1pFbXFTcHY4TEZHWFVpSlR4ZWhHb1lkMUYrNmd6NGtRZmxXdVJUOGRHTlRPaEFvQ2VsS1ZycUQiLCJtYWMiOiJiYWRjOTgxNzNjZjY5YTA3ZjM1NTI3NGE1MDAzMWMwMWY5ZTBkYzU0OWMyYjA5OWE0MDU0NWZjNDI1ZDkzZWYyIiwidGFnIjoiIn0%3D; expires=Sat, 17-May-2025 17:16:36 GMT; path=/XSRF-TOKEN=eyJpdiI6Im1QWmRwN0tXZitJcVhNd3dsYmo3M3c9PSIsInZhbHVlIjoiUkJER3NxT0xUdmxJSVBOYXlCZHhsTlFFZUhiMitJK0FybHphNlArT0NGRkJDSWtzb0JMT0dYcCs1TjFpWnIwMWxrbnhnT" 1 => "askhelpdesk_session=eyJpdiI6InZSSVFpOEFja2p1QWFYNHo3SURCN3c9PSIsInZhbHVlIjoiajlVczZ6WmtYczJWRW9JTTl2RUNSR2g4Zmo3NWwzLzdOSTAySzlsS2hBMkRrODBxU0hNU3oyOTFqak81bmFQcTRoSjFuNjB3ZXJObXp5UkxuRjZQM1dvK1hvdFpDeXMrMmkwYWltRWR5UUVTU1Q1NG9QajBJdHZ1eDNOTGIzK0giLCJtYWMiOiJhYjgyN2ZjZTc1OTIwNjhhZWEyNzZkNDliNTBhYzljZTljMDkzMGUxNTU2MjBkYTNlNWE0NzdiZTBlMGQyMWJlIiwidGFnIjoiIn0%3D; expires=Sat, 17-May-2025 17:16:36 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6InZSSVFpOEFja2p1QWFYNHo3SURCN3c9PSIsInZhbHVlIjoiajlVczZ6WmtYczJWRW9JTTl2RUNSR2g4Zmo3NWwzLzdOSTAySzlsS2hBMkRrODBxU0hNU3oyOTFqak81bmFQ" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "4jjjUB3dyucnRJUTQy5wP9BWoDxWcT1Xu54QJK3N" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/are-nopales-keto" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]