are multi grain cheerios healthy

by Marquis Kohler Published 4 years ago Updated 3 years ago

Do multigrain Cheerios help you lose weight?

Multigrain Cheerios has partnered with the weight loss television show “The Biggest Loser” to help individuals lose weight at home. After buying a box of the cereal, you are prompted to add in a special code online to receive workout recommendations and a seven-day meal plan.

Are Cheerios really a healthy choice?

Unlike many other cereals, Cheerios can be considered healthy. However, for the most nutritional benefits, choose cereals like Original Cheerios over Cheerios products with lots of added sugars. Read more: The 9 Worst Breakfasts for Your Waistline — and What to Choose Instead

Are Cheerios really the preferred cereal to lower cholesterol?

Cheerios is the only leading proven cholesterol-lowering cereal. These results have clinical evidence So a research study has indeed proven that Cheerios can help lower cholesterol. cheerios contain soluble fiber because they are made with whole grain oats.

Will Cheerios really lower your cholesterol?

daily has been proven to substantially lower cholesterol levels; cheerios only contains 1 gram of soluble fiber per cup. Therefore, Cheerios claims that eating three cups of Cheerios cereal daily, in addition to a diet low in saturated fat, will help to reduce elevated blood cholesterol levels.

Are Cheerios multigrain good for you?

An ideal breakfast cereal is low in sugar and saturated fat, and high in fiber, vitamins and minerals. As a cereal that is low in fat and moderate in fiber, Multi Grain Cheerios is a fairly healthy selection.

Which kind of Cheerios are the healthiest?

But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.

Is multi grain cereal good for you?

Multigrain cereals are a rich source of protein, which is an essential macro-nutrient for our well-being. Consuming foods that are rich in protein help you stay full and satisfied for longer and can have a considerable positive impact on your body in the long run.

Is a bowl of Cheerios healthy?

Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based). In this regard, we can say that Cheerios are a healthy snack to have.

Are Multigrain Cheerios good for weight loss?

But keep in mind they're not the best for weight loss because, even though they're still mostly or completely whole grain, they have less fiber (3 or more grams per serving) and/or a little more sugar (10 or less grams per serving).

Does Multigrain Cheerios lower cholesterol?

Cheerios consist of whole grain oats, which contain a type of soluble dietary fiber called beta-glucan. This can help to control LDL cholesterol levels in the body.

What is the healthiest cereal to eat?

The 15 Healthiest Cereals You Can EatOats. Oats are a nutritious cereal choice. ... DIY Muesli. Muesli is both a healthy and delicious type of cereal. ... Homemade Granola. ... DIY Cinnamon Crunch Cereal. ... Kashi 7 Whole Grain Nuggets. ... Post Foods Grape Nuts. ... Bob's Red Mill Paleo-Style Muesli. ... Ezekiel 4:9 Sprouted Grain Cereals.More items...•

What are the benefits of multigrain?

5 Health Benefits of Multigrain AttaHigher Nutritional Content Than Regular Whole Wheat Atta. ... Aids in Digestion, Improves Metabolism and Protects Immunity. ... Enriched With Beneficial Qualities Of Many Different Whole Grains. ... Richer In Taste, Colour and Texture Due To The Blend Of Diverse Whole Grains.More items...•

Are Cheerios as good for you as oatmeal?

A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing.

Is eating Cheerios good for losing weight?

Calories in Cheerios According to the University of Maryland Medical Center, you must have a 500 calorie deficit each day to lose one pound a week. One cup of Cheerios contains only 100 calories, which may help contribute to weight loss when paired with other low calorie food choices.

Is eating Cheerios everyday good for you?

Cheerios is ... clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol."

Are Cheerios clean eating?

Currently on the Cheerios website, General Mills claims their Cheerios varieties are a part of a healthy diet because they are low in saturated fat, naturally cholesterol free, can help lower cholesterol, are made with whole grains like oats, and provide essential vitamins and minerals.

Are Multi-Grain Cheerios Good for You?

Here are the seven questions I’ll be answering about Multi-Grain Cheerios nutrition. Click any of them to skip ahead to that section—or just keep scrolling to read them all:

1. What Are the Ingredients in Multi-Grain Cheerios?

Let’s start by discussing what Multi-Grain Cheerios are actually made of. I’ll share my analysis below:

2. Do Multi-Grain Cheerios Have Added Sugar?

Multi-Grain Cheerios have 8 grams of added sugar per serving (1 1/3 cup or 39g). That is about four times the sugar found in regular Cheerios or twice the sugar in Corn Flakes.

3. Are Multi-Grain Cheerios a Good Source of Fiber?

Multi-Grain Cheerios have about 3 grams of fiber per serving (1 1/3 cup or 39g). This is about the same as regular Cheerios or just slightly less. It is more than three times the amount of fiber in Corn Flakes or Special K.

4. Are Multi-Grain Cheerios Refined Carbs?

Multi-Grain Cheerios contain both whole grains and refined carbs. In each serving, most of the carbs come from whole grains, but about 25% of the carbs come from added sugar, and a small amount of carbs also come from processed grain ingredients like corn starch.

5. Will Multi-Grain Cheerios Help You Lose Weight?

Multi-Grain Cheerios are an okay food to include in a weight loss diet, but they’re not completely ideal. Compared to other cereals, they have a decent amount of fiber to help fill you up—but they also have some empty calories, with 8g of added sugar per serving.

6. Are Multi-Grain Cheerios Healthier Than Regular Cheerios?

Now let’s compare Multi-Grain Cheerios with regular Cheerios. Which one is healthier by each factor we can look at?

How many varieties of Cheerios are there?

Cheerios come in an assortment of flavors. In fact, there are at least 15 varieties — with seasonal ones appearing on occasion.

Cheerios downsides

Although Cheerios are generally a nutritious choice, they fall short in certain areas.

Cheerios can be included as part of a balanced diet

Cheerios can be a healthy and nutritious part of almost any diet, but it’s important to balance your diet with other nutrients and practice moderation if you prefer the higher sugar varieties.

The bottom line

Cheerios are a classic breakfast cereal made from whole grains. They’re not only low in fat and calories but also affordable and packed with essential vitamins and minerals.

Analysis

Are Cheerios Made with Wholesome Grains and Oats?

Originally called “Cheerioats”, the Cheerios name was selected so the cereal would be associated with the taste and wholesome appeal of oats. One of the main nutrition angles that General Mills exploits is the use of natural oats in Cheerios, however, in seven out of the twelve Cheerios varieties currently sold in the U.S.

Are Cheerios Low in Sugar?

In terms of Sugar - Only Regular Cheerios, Multi Grain Cheerios, and Dulche De Leche Cheerios have less than 9 grams of sugar per serving. The nine other Cheerios varieties have a sugar content that is much too high to be considered low or healthy when compared to other accessible breakfast cereal options.

Do Cheerios Reduce the Risk of Heart Disease and High Cholesterol?

Cheerios are infamous for their heart healthy claims and for being low in saturated fat and cholesterol.

What about the other ingredients in Cheerios that are not bolded because of a high risk of being GMOs?

BHT is Butylated Hydroxytoluene a food additive used to preserve freshness in some products, but in scientific studies it has been shown to be possible carcinogen. As shown above, BHT is used in Chocolate Cheerios, Dulche De Leche Cheerios, Multi Grain Cheerios Peanut Butter, Cinnamon Burst Cheerios, Fruity Cheerios, and Banana Nut Cheerios.

Do Cheerios Contain GMOs?

The most common GMO crops to look out for in the U.S. are Soy, Corn, Cotton, Canola, Sugar Beets, and Papaya. Foods that clearly have these words in their ingredient lists are all at risk of being GMO if they are not certified organic or Non-GMO.

Conclusions

Cheerios of all types are loaded with likely GMOs, and the brand across the board does not live up to the positive public perception and nutritious message that General Mills has cultivated through years of advertisements, loose health claims, and public relations strategies.

Vitamins and Minerals

Calcium Carbonate, Zinc and Iron (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin C (sodium ascorbate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Cheerios: A High-Fiber Cereal

Cheerios is made by General Mills, a company that makes a variety of popular cereals, including Wheaties, Chex, Lucky Charms, Cinnamon Toast Crunch, Cocoa Puffs and Trix. There are a variety of Cheerios products you can purchase, including:

Cheerios: Nutrition Facts

Original Cheerios is essentially a sweetened, oat-based cereal. Original Cheerios' ingredients are whole-grain oats, corn starch, sugar, salt, tripotassium phosphate and mixed tocopherols. Original Cheerios has a variety of different vitamins and minerals. Each cup (28 grams) of Original Cheerios has:

Eating Cheerios With Milk

Although you can eat Cheerios on its own or as part of a homemade trail mix, most people eat Cheerios with milk. Milk is a healthy, nutrient-rich dairy product that the Dietary Guidelines for Americans recommends consuming. In fact, you can consume up to 3 cups of milk per day as part of a healthy diet.

Cheerios Products and Additional Sugars

Although Original Cheerios is certainly a healthy product, not all Cheerios products are equally healthy. Several types of Cheerios have added sugars that make them much less healthy compared to the original product. For instance, products like Frosted Cheerios not only use sugar but corn syrup and brown sugar syrup.

Don't always believe the hype on cereal boxes. We set the nutrition facts straight and found the healthiest (and unhealthiest) cereals at the supermarket

Don't always believe the hype on cereal boxes. We set the nutrition facts straight and found the healthiest (and unhealthiest) cereals at the supermarket.

Peanut Butter, Krispies and Chocolate Sandwich

This crispy, chocolaty sandwich is like a Saturday-morning cartoon breakfast without the bowl. —James Schend, Taste of Home Deputy Editor

The first ranking

Below is Valdez’s ranking of these cereals from healthiest to least healthy, with key nutrition facts for reference.

Other nutritionist-approved cereals

Valdez’s short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams).