Cheerios
Cheerios is an American brand of cereal manufactured by General Mills, consisting of pulverized oats in the shape of a solid torus. In some countries, including the United Kingdom, Cheerios is marketed by Cereal Partners under the Nestlé brand; in Australia and New Zealand, Cheerios is sold as an Uncle Toby's product. It was first manufactured in 1941 and was originally called CheeriOats.
Do multigrain Cheerios help you lose weight?
Multigrain Cheerios has partnered with the weight loss television show “The Biggest Loser” to help individuals lose weight at home. After buying a box of the cereal, you are prompted to add in a special code online to receive workout recommendations and a seven-day meal plan.
Are Cheerios really a healthy choice?
Unlike many other cereals, Cheerios can be considered healthy. However, for the most nutritional benefits, choose cereals like Original Cheerios over Cheerios products with lots of added sugars. Read more: The 9 Worst Breakfasts for Your Waistline — and What to Choose Instead
Are Cheerios really the preferred cereal to lower cholesterol?
Cheerios is the only leading proven cholesterol-lowering cereal. These results have clinical evidence So a research study has indeed proven that Cheerios can help lower cholesterol. cheerios contain soluble fiber because they are made with whole grain oats.
Will Cheerios really lower your cholesterol?
daily has been proven to substantially lower cholesterol levels; cheerios only contains 1 gram of soluble fiber per cup. Therefore, Cheerios claims that eating three cups of Cheerios cereal daily, in addition to a diet low in saturated fat, will help to reduce elevated blood cholesterol levels.
Are Multigrain Cheerios actually good for you?
An ideal breakfast cereal is low in sugar and saturated fat, and high in fiber, vitamins and minerals. As a cereal that is low in fat and moderate in fiber, Multi Grain Cheerios is a fairly healthy selection.
What are the most healthy Cheerios?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.
Is multigrain cereal healthy?
Multigrain cereals are a rich source of protein, which is an essential macro-nutrient for our well-being. Consuming foods that are rich in protein help you stay full and satisfied for longer and can have a considerable positive impact on your body in the long run.
Is it healthy to eat Cheerios everyday?
Although occasional sugar intake is not likely harmful, it's a good idea to be mindful of how much you're eating, especially if Cheerios are a staple in your diet or you routinely consume more than one serving at a time. Opting for the plain variety is your best bet for keeping your sugar intake low.
Are Multi-Grain Cheerios Good for You?
Here are the seven questions I’ll be answering about Multi-Grain Cheerios nutrition. Click any of them to skip ahead to that section—or just keep scrolling to read them all:
1. What Are the Ingredients in Multi-Grain Cheerios?
Let’s start by discussing what Multi-Grain Cheerios are actually made of. I’ll share my analysis below:
2. Do Multi-Grain Cheerios Have Added Sugar?
Multi-Grain Cheerios have 8 grams of added sugar per serving (1 1/3 cup or 39g). That is about four times the sugar found in regular Cheerios or twice the sugar in Corn Flakes.
3. Are Multi-Grain Cheerios a Good Source of Fiber?
Multi-Grain Cheerios have about 3 grams of fiber per serving (1 1/3 cup or 39g). This is about the same as regular Cheerios or just slightly less. It is more than three times the amount of fiber in Corn Flakes or Special K.
4. Are Multi-Grain Cheerios Refined Carbs?
Multi-Grain Cheerios contain both whole grains and refined carbs. In each serving, most of the carbs come from whole grains, but about 25% of the carbs come from added sugar, and a small amount of carbs also come from processed grain ingredients like corn starch.
5. Will Multi-Grain Cheerios Help You Lose Weight?
Multi-Grain Cheerios are an okay food to include in a weight loss diet, but they’re not completely ideal. Compared to other cereals, they have a decent amount of fiber to help fill you up—but they also have some empty calories, with 8g of added sugar per serving.
6. Are Multi-Grain Cheerios Healthier Than Regular Cheerios?
Now let’s compare Multi-Grain Cheerios with regular Cheerios. Which one is healthier by each factor we can look at?
Is ultra processed food real food?
Marti A. Ultra-processed foods are not “real food” but really affect your health. Nutrients. 2019. doi:10.3390/nu11081902. Nothing said or implied in this post is intended to treat, cure, diagnose or prevent any disease. It does not take the place of a health care practitioner. It is for educational purposes only.
Is genetically modified food safe?
(1) Genetically modified foods are FAR from healthy and should never be consumed by humans. (2) And most of you know the detriment of sugar (3) ...
Do Cheerios lower cholesterol?
If you have looked at a box of Cheerios lately, you may have noticed it’s claim that they can reduce cholesterol. Here are the ingredients taken directly off the box of Multi Grain Cheerios: Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, ...
How much sugar is in a Cheerios?
The serving size is 1 cup for both regular Cheerios, which has 1 gram of sugar serving, and for Multi Grain Cheerios, which has 6 grams of sugar per serving.
What are the ingredients in Cheerios?
Other ingredients used in some or all of the Cheerios varieties that have raised red flags for health conscious consumers include: Trisodium Phosphate, Artificial Colors, Natural Flavors, Vanillin (synthetic Vanilla), Corn Syrup, Soy Lecithin, Maltodextrin, and Glycerides.
Where does vitamin E come from in Cheerios?
Vitamin E in Cheerios comes from Mixed Tocopherols which are most commonly derived from soy, corn, or cotton –the most extensively genetically engineered crops.
Is Cheerios a cereal?
Cheerios are an iconic breakfast cereal eaten by millions of American’s every day , owned by staunch GMO enthusiast General Mills. These millions of Americans have been told by General Mills that Cheerios are a healthy breakfast and snack item that brings the benefits of wholesome oats, low sugar, and essential vitamins and minerals into their diets.
Do Cheerios have whole grains?
All Cheerios cereal varieties are made with whole grains and do have at least 8 grams per serving, but whole grains ground into flour, do not have the same health benefits as unprocessed whole grains. On the Cheerios website they say that their process is simply mixing, cooking, forming, and toasting.
Do Cheerios have fiber?
The bottom line for this is that if you are eating cereal for breakfast and we were only paying attention to fiber numbers, then regular Cheerios is the only variety of Cheerios that would provide an adequate amount of fiber to start your day in a healthy way.
Where does General Mills get its corn?
General Mills sources its corn from the United States, where 88% of the crop is genetically modified, and our ingredient breakdown showed that corn-based ingredients are a common ingredient in all Cheerios varieties.
How much protein is in a cup of Cheerios?
A 1-cup (28-gram) serving of plain Cheerios with 4 ounces (120 mL) of whole or low fat cow’s milk provides only about 7 grams of protein, most of which comes from the milk. If you intend to eat Cheerios as a meal, consider pairing it with a source of protein, such as eggs, Greek yogurt, or tofu scramble.
How many calories are in a Cheerios?
For these reasons, they don’t provide a balanced meal on their own. With 1 cup (244 grams) of 2% cow’s milk, you’ll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D ( 6. Trusted Source. ).
How much sugar is in a honey nut cheerios?
For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9. Trusted Source. ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.
What are the different flavors of Cheerios?
Some of the most popular Cheerios flavors are: 1 Plain. These are the original Cheerios and most basic option. The first ingredient is oats. They contain just 1 gram of added sugar and no extra flavorings. 2 Honey Nut. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor. 3 Chocolate. This kind is made from corn and oats, as well as cocoa powder and sugar. 4 Apple Cinnamon. Made primarily of whole grain oats and sugar, this type also includes apple purée and cinnamon. 5 Frosted. Made with whole grain oats and cornmeal, these are sweetened with a vanilla flavored sugar coating. 6 Multigrain. This variety combines whole grain oats, corn, and brown rice. It’s sweetened with slightly less sugar than other varieties. 7 Ancient Grains. This type is sugar-sweetened and made from whole grain oats, quinoa, and rice.
How many grams of Cheerios are in a cup?
However, keep in mind that many of these nutrients, including iron, vitamin B12, and vitamin D, are added during processing and not naturally occurring. One cup (28 grams) of plain Cheerios without milk provides ( 4. Trusted Source. ):
What are cheerios made of?
Cheerios contain many important nutrients. Cheerios are primarily made from whole grain oats. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. What’s more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1. ).
What are the ingredients in Cheerios?
These are the original Cheerios and most basic option. The first ingredient is oats. They contain just 1 gram of added sugar and no extra flavorings. Honey Nut. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor. Chocolate .
Vitamins and Minerals
Calcium Carbonate, Zinc and Iron (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin C (sodium ascorbate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.
What are Cheerios good for?
Super versatile, Cheerios can be used in snack mixes, granola bar recipes or snacks for your toddler straight out of the package.
How much sugar is in a serving of cereal?
The name sounds like a super heart-healthy cereal, right? Look closely: One serving has 4 grams of saturated fat (as much as a teaspoon of butter) and 19 grams of sugar (that’s nearly 4 teaspoons)!
How much fiber should I eat in a cereal box?
Get those nutrition facts. What should you look for? First, check out the fiber content. Your goal should be at least 4 grams of fiber in a serving. Second, the less added sugar, the better. So, aim for less than 8 total grams to keep added sugar at a minimum.
Does oatmeal lower cholesterol?
It’s true that the soluble fiber in oatmeal assists in lowering cholesterol levels. Another beautiful fact about oatmeal is that it’s a blank canvas. Try a bowl of steel-cut oats with crunchy walnuts and dried cranberries or a savory version of quick oats with spices and avocado; the options really are endless.
Is Kellogg's Smart Start a smart choice?
Kellogg’s Smart Start. Despite its intelligent sounding name, it’s not a smart choice at all. With 14 grams of sugar in a serving, the antioxidants and protein it touts on the box just aren’t worth it. So, remember, don’t believe the hype on the front of the box.
Is shredded wheat good for you?
With an impressive 6 grams of fiber and a super short list of ingredients (wheat and one preservative), shredded wheat is a super healthy cereal. Top it with fresh or frozen berries for an extra boost of antioxidants and fiber.
Is granola healthy?
Granola. Sure, there are healthy versions out there, but diligence in label reading is a must. Avoid the ultra-sweet clusters, which tend to be high in fat and sugar. Excessive amounts of nuts, dried fruits and seeds amp up the calorie level. A little of these gems are wonderful, but too much of a good thing is real.