Why choose koka noodles?
A leader in the instant noodles market, KOKA has a strong tradition of creating authentic recipes. Explore our wide selection of flavours to find out why our noodles are so well-loved around the world.
Are noodles healthy?
They’re a great source of essential vitamins, minerals, phytochemicals, and fibre. Choose wholegrain options for a healthy body! Healthy noodles begin with a fat-free cooking process. Check out our non-fried noodles to find out more.
Are shirataki noodles high in carbs?
Shirataki noodles contain a lot of water. In fact, they are about 97% water and 3% glucomannan fiber. They're also very low in calories and contain no digestible carbs. Are noodles vegan? Is pasta vegan?
What are alkaline noodles?
They are also known as alkaline noodles because it’s made with lye water (sodium hydroxide) which acts as a tenderizer to make the noodles easy to chew and give it its slight bitter taste [ 9 ].
Is eating Koka noodles healthy?
Healthy Pleasures They're a great source of essential vitamins, minerals, phytochemicals, and fibre.
Are Koka noodles high in calories?
How many calories are in Koka beef noodles? 394 calories are included inside a serving of Koka Beef Noodles (85 grams).
Are packet noodles good for weight loss?
Despite being a low-calorie food, instant noodles are low in fibre and protein which may not make them a good option for weight loss.
Do Koka noodles have MSG?
100% baked, not fried, with absolutely no preservatives, MSG or colouring, KOKA Multigrain Cup Noodles are all about instant pleasures without the guilt !
How many calories are in a koka?
393 caloriesThere are 393 calories in 1 prepared packet (85 g) of Koka Chicken Noodles.
Is Koka purple wheat noodles healthy?
A study published in the 'Journal of Nutrition' found that a particular anthocyanin found in purple corn can fight obesity and diabetes as well as promote eye health, kidney health and lower blood pressure. These health benefits are one of the reasons why KOKA Purple Wheat Noodles contain whole purple corn flour.
Do instant noodles make you gain weight?
Some studies have linked extremely high MSG consumption to weight gain and even increased blood pressure, headaches and nausea ( 13 , 14 ). However, other studies have found no association between weight and MSG when people consume it in moderate amounts ( 15 ).
Do noodles make you gain weight?
"The study found that pasta didn't contribute to weight gain or increase in body fat," said lead author Dr. John Sievenpiper, a clinician scientist with the hospital's clinical nutrition and risk modification centre. "In fact, analysis actually showed a small weight loss .
Which noodle is best for weight loss?
Shirataki noodles are a great substitute for traditional noodles. In addition to being extremely low in calories, they help you feel full and may be beneficial for weight loss. Not only that, but they also have benefits for blood sugar levels, cholesterol and digestive health.
Which flavour of Koka noodles is best?
With a delicious recipe created around this characteristic spice, KOKA Black Pepper Fried Noodles has elevated this popular dish to a whole new level and it continues to be one of our top-selling flavours around the world.
Are Koka noodles deep fried?
Manufacturing. Koka's products are manufactured and packaged in Tat Hui's factory in Jurong, Singapore. Their noodles are air-dried rather than deep-fried in the usual Asian manner.
Are Koka noodles made of wheat?
Ingredients: Noodles: wheat flour, tapioca starch, whole purple corn flour, whole purple wheat flour, salt. Seasoning: canola oil, sugar, salt, yeast extract, soy sauce powder, onion, chili, lime leaf flakes, acid (citric acid), sesame oil, lime flavour. Contains: wheat, soy & sesame.
When did Koka get its healthier choice symbol?
Foods marked with the Healthier Choice symbol contain less sodium, saturated fat and sugar. KOKA first got its Healthier Choice symbol back in 2004 !
How to make instant noodles healthier?
Instant noodles are a blank canvas for a variety of healthy foods – but they sure are a tasty one! If you do want to healthify your instant noodles the best way to do it is by incorporating ingredients (protein, veggies, dairy) in multiple portions of the healthy food pyramid! Try to add something from each part of the pyramid. For example, up your protein intake by adding a sliced boiled egg to your noodles or a can of tuna. Get your daily dose of calcium by sprinkling sesame seeds, grated cheese or even beans and lentils over your noodles. Another great noodle add-on with the nutritional benefits of protein, magnesium, copper, zinc and vitamin B1 is tofu! Adding baked tofu to your instant noodles will also give you some texture and taste variation for a truly satisfying noodle dish.
What sauces go well with noodles?
A lot of popular sauces to pair with noodles (fish sauce, sweet chilli sauce, soy sauce, miso paste etc.) contain added sugars and are high in sodium. For an instant healthy switch, add sweet vegetables for a tasty topping rather than these less healthy sauce options.
What to put in instant noodles?
You may also want to try adding a boiled egg and broth to turn your instant noodles into a delicious ramen-inspired meal. 3. Chop or spiralise veggies for added sweetness without additional sweet sauces.
How to get more vitamins in instant noodles?
1. Eat ‘rainbow’ for extra vitamins. To increase your vitamin intake and to be sure you’re getting your recommended daily vegetable intake, think about adding colourful add-ons to your instant noodles.
What vegetables should I add to noodles?
Choose a vegetable representing each colour of the rainbow to add to your noodles for a powerful boost of vitamin and nutritional value. Think of iron-rich greens like spinach or kale. Green vegetables contain a range of phytochemicals that contain anti-cancer properties.
Why do you need to add fibre to noodles?
Instant noodles are usually quite low in fibre, which is why you should try to add fibre to your daily noodles, especially if you’re wanting to lose weight. Fibre benefits us in many ways, particularly our digestive system. Fibre keeps your gut bacteria healthy, which reduces bloating and constipation as well as promotes fat loss by helping you to keep feeling fuller for longer. You can add fibre to your instant noodles with foods that are high in fibre or by choosing a wholegrain noodle like the KOKA Delight range.
What are Koka noodles made of?
Made from whole wheat, oats and purple corn, KOKA’s new Multigrain Cup Noodles boasts high levels of anthocyanin — the same powerful antioxidants that make blueberries a superfood.
Is Koka gluten free?
Healthy Pleasures. Taste meets Health in the truest sense with KOKA. From low-fat options, to gluten-free choices, to noodles packed full of powerful antioxidants known as anthocyanins, these recipes are specially created to be holistic for your ultimate guilt-free enjoyment.
Is Koka soup low in fat?
Tune into a new sensation with KOKA Creamy Soup. Thick and creamy yet low in fat, this delicious fusion of East and West is sure to excite your senses with generous chunks of springy noodles in every sip.
What is the best flour for soba noodles?
Buckwheat flour is the core ingredient of soba noodles and the higher the percentage of buckwheat flour, the better the quality of the soba [ 5 ]. Usually the more affordable soba options are made with a mix of wheat flour and buckwheat flour so if you are sensitive to gluten, check whether the soba you are getting is 100% buckwheat flour only ...
What are rice noodles made of?
Rice noodles are usually made from white rice flour, water and other ingredients. Your favourite mee hoon, kuey teow, and hor fun are all rice noodles just made in different shapes.
What type of rice noodles are there in Malaysia?
Another type of rice noodle that you can get in Malaysia is assam laksa noodles, long, white and springy noodles and loh shee fun, short, tail-like fat strands.
How much rutin is in Soba?
It contains rutin, an antioxidant that helps fight free radicals in your body and strengthens your blood capillaries. Your body needs at least 30mg of rutin daily so 1 serving of soba made purely of buckwheat flour can provide about 100mg of rutin which enough to fulfill your body’s requirements [ 7 ].
Why do you soak rice noodles in oil?
Pre-cooked rice noodles are usually soaked in oil so that it does not stick together. That can add-on to the calorie count and you don’t know what kind of oil is used to coat the noodles too.
How many calories are in yellow egg noodles?
Yellow/ egg noodles (221 calories) Mee goreng mamak, wan tan mee, ramen and many more dishes all use yellow noodles. They are also known as alkaline noodles because it’s made with lye water (sodium hydroxide) which acts as a tenderizer to make the noodles easy to chew and give it its slight bitter taste [ 9 ].
Is instant noodles good for you?
Sadly no matter how yummy instant noodles are, it’s not good for your body but we have found some solutions to help make it healthier while satisfying your cravings for it. Load up on the greens and cook the noodles and soup separately to remove most of the preservatives on the noodles.
How to make instant noodles healthier?
Throwing in some vegetables and a good source of protein can enhance the nutrition profile of your instant noodle dinner. Choosing instant noodles that are lower in sodium or made from whole grains can give your instant noodles a healthy upgrade. Adding vegetables and a protein source can help round it out.
What are the nutrients in instant noodles?
Despite being relatively low in some nutrients like fiber and protein, instant noodles contain several micronutrients, including iron, manganese, folate and B vitamins. Some instant noodles are also fortified with additional nutrients.
Why are instant noodles so popular?
This is because they contain few nutrients and high amounts of sodium and MSG.
How much sodium is in instant noodles?
They Are High in Sodium. A single serving of instant noodles contains 861 mg of sodium. However, if you eat the entire package, that amount doubles to 1,722 mg of sodium ( 2 ). There is evidence showing that high sodium intake may have a negative effect on certain people who are considered salt-sensitive.
What is instant noodles?
Instant noodles are a type of pre-cooked noodle, usually sold in individual packets or cups and bowls. Typical ingredients in the noodles include flour, salt and palm oil. The flavoring packets generally contain salt, seasoning and monosodium glutamate (MSG). After the noodles have been made in the factory, they are steamed, dried and packaged ( 1. ...
How many carbs are in ramen noodles?
One serving of beef-flavored ramen noodles contains these nutrients ( 2 ): Calories: 188. Carbs: 27 grams. Total fat: 7 grams. Saturated fat: 3 grams.
Does instant noodles affect vitamin D levels?
Another study looked at vitamin D status and its relation to dietary and lifestyle factors in 3,450 young adults. Intake of instant noodles was associated with decreased levels of vitamin D. It was also associated with obesity, a sedentary lifestyle and intake of sugar-sweetened beverages ( 20. ).
