Nutrtion Facts
| Nutrient Name | As Packaged | with 1/2 cup skim milk |
| Calories | 140 | 180 |
| Total Fat 2g* | 3% | 3% |
| Saturated Fat 0g | 3% |
Full Answer
Are Honey Nut Cheerios bad or good for You?
Honey nut cheerios have some vitamins and minerals that are good for health but overall the cereal is not healthy because of too many preservatives and sugar. Vitamins and Minerals in Honey Nut Cheerios. A moderate quantity of honey nut Cheerios can be good for containing some healthy vitamins and minerals.
Is eating Cheerios really good for heart health?
We have to change our equation to plain Cheerios without so much added junk:
- Plain Cheerios were used in the study, not sugary Honey Nut Cheerios. There is no study we can find that shows any benefit to eating Honey Nut Cheerios.
- The Cheerios were eaten with a "reduced calorie diet". Did the Cheerios help or the diet help?
- Was the study done with one person or 100? ...
Can I eat honey nut Cheerio's on a diet?
Cheerios contains soluble fiber that has been shown to lower cholesterol . The cereal is made with 100% natural whole grain oats, which contain vitamins, minerals and other antioxidants. With only 1 gram of sugar per serving, Cheerios is a wise addition to your healthy diet .
Are Cheerios as healthy as you think?
When it comes to Cheerios, however, medical science supports many of General Mills' claims about the weight loss benefits of their toasted Os. Cheerios are low in fat and high in fiber, which may help help you achieve and maintain a healthy weight. Some dieters think by skipping breakfast they will lower their calorie intake and lose weight faster.
Is Honey Nut Cheerios good for a diet?
As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That's something that everyone can smile about!
Is Cheerios good for weight loss?
Calories in Cheerios According to the University of Maryland Medical Center, you must have a 500 calorie deficit each day to lose one pound a week. One cup of Cheerios contains only 100 calories, which may help contribute to weight loss when paired with other low calorie food choices.
Does Cheerios make you gain weight?
As you can see, Cheerios are very low in calories and lack protein and fat. For these reasons, they don't provide a balanced meal on their own. With 1 cup (244 grams) of 2% cow's milk, you'll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D ( 6 ).
Which is healthier oatmeal or Honey Nut Cheerios?
Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.
What is the healthiest cereal to eat to lose weight?
The Best Breakfast Cereals for Weight LossGeneral Mills Cheerios.Kellogg's All-Bran.General Mills Fiber One Original.Kashi 7 Whole Grain Nuggets.Kellogg's Bite Size Unfrosted Mini-Wheats.Kashi GoLean.Post Shredded Wheat 'n Bran.Nature's Path Organic SmartBran.
Which Cheerios are the healthiest?
But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.
What breakfast foods help lose weight?
14 Healthy Breakfast Foods That Help You Lose WeightEggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ... Wheat Germ. ... Bananas. ... Yogurt. ... Smoothies. ... Berries. ... Grapefruits. ... Coffee.More items...•
Is it okay to eat Cheerios everyday?
Cheerios is ... clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol."
What in cereal causes weight gain?
Many varieties of breakfast cereal are high in calories and added sugar. Certain types are also highly refined, which could contribute to weight gain. Instead, opt for low sugar, whole grain varieties.
What's the difference between Cheerios and Honey Nut Cheerios?
But as Hakim points out, three of the top six ingredients in Honey Nut Cheerios -- which is the top-selling breakfast cereal in the United States, by the way -- are sugar, brown sugar, and honey. Honey Nut Cheerios are not just a slightly sweeter version of regular Cheerios; they are nine times sweeter than Cheerios.
What is the healthiest cereal for breakfast?
The 15 Healthiest Cereals You Can EatNature's Path Organics Superfood Cereals. ... Barbara's Shredded Wheat Cereal. ... Arrowhead Mills Spelt Flakes. ... Cauliflower “Oatmeal” ... DIY Peanut Butter Puffs Cereal. ... Love Grown Original Power O's. ... DIY Flax Chia Cereal. ... The Bottom Line. Many people enjoy eating cereal for breakfast.More items...•
Do Cheerios cause bloating?
Cereals are also classed as insoluble fibres, so when mixed with water they create a bulking effect that improves the movement of waste around your digestive system. It may well be a variety of these processes that's making you feel bloated in the morning.
How many cups are in a honey nut cheerios?
Original Cheerios, for example, has a serving size of one cup, same with Multi-Grain Cheerios. Honey Nut Cheerios used to have a serving size of 1 cup, according to the Times article.
What are the ingredients in Honey Nut Cheerios?
We make cereals with a variety of different flavors, fiber content, and sweetness profiles so consumers can select what they prefer." In a written statement to the New York Times, a spokesperson said, "You mentioned that three of the top six ingredients in Honey Nut Cheerios are sugar, brown sugar and honey. What you didn’t mention is that the number one ingredient is oats. To be so singularly focused on one ingredient — sugar — is irresponsible and doesn’t help consumers look at the total nutrition offered."
How much sugar is in a cup of cereal?
It has nine grams of sugar per 3/4 cup size serving.
Which cereal has more sugar than honey nuts?
The only popular cereal with a higher sugar content than Honey Nut Cheerios is Fruity Pebbles, according to an Environmental Working Group analysis that also found that one cup of the cereal had more sugar than three Chips Ahoy! cookies. Interestingly, the serving size of Honey Nut Cheerios is different that that of other Cheerios cereals.
Is honey nut cereal high in sugar?
And now, one of the most popular cereals—Honey Nut Cheerios—is facing new scrutiny for its surprisingly high sugar content. A recent New York Times report looked at America's best-selling breakfast cereal ...
How much sugar is in honey nut cheerios?
However, standard serving-size bowl (about three quarters of a cup) of Honey Nut Cheerios has nine grams of sugar, which is more than one third of the daily total of 25 grams of sugar the American Heart Association recommends for children. +3. Copy link to paste in your message.
When were Honey Nut Cheerios introduced?
Honey Nut Cheerios was introduced in 1979 as a sweeter spin on the original Cheerios. Its sugar content crept up, until General Mills announced in 2009 that it was going to lower the sugar content in all of its cereals for children, following a lawsuit over its ‘Cheerios Protein’ offshoot.
Why are Cheerios okay?
She says that plain cereals like original Cheerios are okay because their relatively high fiber contents slow digestion, and ‘the slower you digest it, the less intense the blood sugar crash is.’
What was the original Cheerios called?
Around the same time, cereal companies branding themselves with mascots, Post added a sugar-coating to its own product, and the original Cheeerios – then called CheeriOats – came onto the market.
What is the nutritional value of Cheerios cereal?
Raw oats, are about 66 percent carbohydrates, 15 percent fiber, seven percent fat, and only about 1.5 percent sugar.
Is cereal rich in history?
Cereal has a robust – if not rich – history in America. Early settlers found that barley and oats grew easily in North American soil. When German immigrant Ferdinand Schumacher introduced his oat grinder in 1854, Americans began to turn toward warm oatmeal for breakfast. Thus was born the Quaker Oats brand.
Is Cheerios worse than snacks?
One nutritionist says snacks could get much worse than Cheerios, but people tend to binge on more thane one bowl
How are honey nut cheerios beneficial for the heart?
Honey Nut Cheerios are a healthy breakfast cereal that is full of nutrients and vitamins. It contains no trans fats and is low in cholesterol. Honey nut cheerios are a great source of fiber, protein, iron, zinc, calcium, vitamin B6, magnesium, phosphorus, potassium, copper, manganese, niacin, riboflavin, thiamine, folate, pantothenic acid, biotin, and selenium. These nutrients help boost energy levels and improve overall health.
What is the best cereal to eat at night?
Honey Nut Cheerios are a great snack option for breakfast or any meal. These cereal boxes are full of wholesome ingredients like oatmeal, whole grain flakes, raisins, almonds, and honey. It is recommended to eat these cereals in moderation because they are very sweet. However, if you are looking for a healthier alternative to other cereals, try eating these cereal boxes before bedtime. This way, you will get a healthy dose of fiber and nutrients while sleeping.
Can I eat Honey Nut Cheerios on a diet?
Honey Nut Cheerios are a healthy breakfast cereal made from whole grain oats, wheat flour, cornmeal, honey, sugar, skim milk powder, salt, baking soda, vitamin D, calcium, iron, niacin, riboflavin, thiamine, folic acid, pantothenic acid, phosphorus, magnesium, zinc, copper, manganese, iodine, selenium, chromium, molybdenum, fluoride, and lysine. It is fortified with vitamins A, C, E, B6, B12, folate, biotin, choline, potassium, and fiber. It contains no trans fat, cholesterol, saturated fat, sodium, or added sugars. It is gluten free. It is manufactured by General Mills.
Is Honey Nut Cheerios good before bed?
It was introduced in 1941 and is manufactured by General Mills. In addition to being a delicious snack, these cereals are also a good source of protein, fiber, calcium, iron, zinc, vitamin B6 and potassium. However, people who eat these cereals tend to gain weight because they are very filling and easy to consume. These cereals are usually consumed with milk or juice.
Does Honey Nut Cheerios make you lose weight?
Honey nut cheerios are a great snack for kids who love cereal. It is low fat and nutritious. It contains no artificial colors or flavors. It is a good source of fiber, protein, calcium, iron, zinc, vitamin A, B6, C, D, E, K, magnesium, phosphorus, potassium, selenium, copper, manganese, niacin, thiamine, riboflavin, pantothenic acid, folic acid, biotin, and choline. It is also a good source of dietary fiber, vitamins, minerals, and other nutrients. It is very easy to eat honey nut cheerios because it does not require any preparation. Just pour milk into bowl and mix well. Add honey nut cheerios and enjoy!
How much sugar is in a honey nut cheerios?
The Food and Drug Administration recommends consuming no more than 10 percent of your daily calories from sugar. This means that overall, 9 grams of sugar per 3/4 cup serving isn't that much.
How many grams of protein are in Cheerios?
5 percent of the DV for potassium. 25 percent of the DV for zinc. Each cup of Original Cheerios also has 3 gram s of protein, 2 grams of fat and 20 grams of carbohydrates. Out of these carbohydrates, 3 grams come from dietary fiber and 1 gram comes from sugar.
How many calories are in Cheerios with skim milk?
11 percent of the DV for potassium. 30 percent of the DV for zinc. Eating Original Cheerios with skim milk means you'll consume 150 calories per serving, 26 grams of carbohydrates, 8 grams of protein and 2 grams of fat.
How many calories are in a cup of Cheerios?
In every cup of Original Cheerios (28 grams) and 0.5 cup of skim milk (125 milliliters), you can find: Eating Original Cheerios with skim milk means you'll consume 150 calories per serving, 26 grams of carbohydrates, 8 grams of protein and 2 grams of fat.
Can you eat Cheerios with milk?
Eating Cheerios With Milk. Although you can eat Cheerios on its own or as part of a homemade trail mix, most people eat Cheerios with milk. Milk is a healthy, nutrient-rich dairy product that the Dietary Guidelines for Americans recommends consuming.
Is Cheerios a good cereal?
Regardless of the flavor, Cheerios is marketed as a healthy cereal as it 's primarily made with whole-grain oats. This means that all Che erios products are high-fiber cereals. Unlike other cereals, Cheerios products don't use artificial colorings or flavorings. Most products are also gluten free.
Do Cheerios have sugar?
Original Cheerios have fiber, vitamins, and various minerals. Image Credit: colnihko/iStock/GettyImages. Breakfast is often referred to as the most important meal of the day. However, many manufacturers produce one of the most popular breakfast choices, cereals, with excessive amounts of sugar.