What is the nutritional value of Honey Nut Cheerios?
One cup of honey nut cheerios has only 2.6g of fiber providing less than 10% of the daily recommendation. What is the nutrition value of honey nut cheerios? One cup of Honey nut cheerios has 30g of carbs, 2g of protein, 2.6g of fiber, 11.7g of sugar, and 146 calories.
Are Cheerios as healthy as you think?
When it comes to Cheerios, however, medical science supports many of General Mills' claims about the weight loss benefits of their toasted Os. Cheerios are low in fat and high in fiber, which may help help you achieve and maintain a healthy weight. Some dieters think by skipping breakfast they will lower their calorie intake and lose weight faster.
Is Honey Nut Cheerios a good source of fiber?
found in Honey Nut Cheerios contains soluble fiber from whole grain oats. Cheerios are not only delicious to eat, but they also help to lower your cholesterol and provide 13 essential vitamins and minerals. The following nutrition facts are based on a 2,000-calorie diet.
How many calories in serving of Cheerios?
What is a serving size of Cheerios? Breakfast cereals ready-to-eat, general mills Nutrition Facts For a Serving Size of 1 cup (28g) How many calories are in Cheerios? Amount of calories in Cheerios: Calories 105.3 Calories from Fat 17 (16.1%) % Daily Value * How much fat is in Cheerios?
Can I eat Honey Nut Cheerios while trying to lose weight?
Cheerios as Part of a Healthy Lifestyle Cheerios alone will not cause you to lose weight. You must make other healthy lifestyle choices, such as cutting the number of calories you eat throughout the day, exercising and drinking plenty of water.
Can you eat Cheerios and lose weight?
As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss — at least in the short-term. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight.
Is Honey Nut Cheerios unhealthy?
It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.
Which cereal is best for weight loss?
The Best Breakfast Cereals for Weight LossGeneral Mills Cheerios.Kellogg's All-Bran.General Mills Fiber One Original.Kashi 7 Whole Grain Nuggets.Kellogg's Bite Size Unfrosted Mini-Wheats.Kashi GoLean.Post Shredded Wheat 'n Bran.Nature's Path Organic SmartBran.
Can Cheerios cause weight gain?
However, Cheerios is notably lacking in these nutrients. “This cereal in particular has less fiber than other health cereals which helps to keep you feeling full for longer and prevent overeating. It also contains added sugar, which adds to your waistline and causes a glucose spike,” says Richards.
Will I lose weight if I just eat cereal?
You may lose weight on the cereal diet as a result of calorie restriction. Still, you may not be able to keep the weight off long term due to some of the effects that calorie restriction has on your metabolism.
Which Cheerios are the healthiest?
But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.
What are the benefits of Honey Nut Cheerios?
As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That's something that everyone can smile about!
What is a healthier alternative to Honey Nut Cheerios?
One Degree Foods Organic Sprouted O's This whole-grain cereal is the healthiest alternative to Cheerios that I have found. It's 100% organic vegan, and non-GMO, made with sprouted whole oat flour and sprouted chickpeas (garbanzo beans).
Does cereal cause belly fat?
Cereal. Not all cereal is bad, but the sugary, colorful kind you most likely ate a kid? That's the stuff that will lead to the excess belly fat. Plenty of cereals are high in sugar, yet low in fiber and protein, so soon enough, you'll feel hungry again.
Does cereal make you fat?
Many cereals are low enough in calories that they won't make you gain weight, as long as they're part of a balanced diet that fits your daily calorie goals. However, all cereals are not equal. Some are high in calories, contain added sugar or are made from processed grains. All of these factors can cause weight gain.
What breakfast is good for weight loss?
14 Healthy Breakfast Foods That Help You Lose WeightEggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ... Wheat Germ. ... Bananas. ... Yogurt. ... Smoothies. ... Berries. ... Grapefruits. ... Coffee.More items...•