are honey nut cheerios bad

by Domenick Hickle Published 3 years ago Updated 2 years ago

May pack added sugar

For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.26-May-2020

How healthy are Honey Nut Cheerios?

Honey Nut Cheerios are marketed as ‘part of a heart-healthy eating plan’ on General Mills’s website, and are meant to be a tastier, but still relatively healthy alternative to regular, oat-y tasting Cheerios, making them more attractive to children.

Is Cheerios cereal bad for diabetics?

Are honey nut Cheerios unhealthy? Honey nut cheerios contain a lot of preservatives and sugar. These ingredients make this cereal unhealthy especially for diabetics and those who want to lose weight. It is good to eat in moderate amounts. Which are healthier cheerios or honey nut Cheerios? Honey nut cheerios have 9 times more sugar.

How many grams of sugar are in Cheerios?

Honey Nut Cheerios. The beloved cereal contains soluble fiber, a nutrient that, when consumed at three grams per day, has been shown to lower “bad” (LDL) cholesterol levels as part of a heart-friendly diet. Plus, the honey-flavored O's are just plain delicious. So, it shouldn't be hard to add a bowlful to your diet.

Are Cheerios GMO?

Original Cheerios, for example, has a serving size of one cup, same with Multi-Grain Cheerios. Honey Nut Cheerios used to have a serving size of 1 cup, according to the Times article. If it still ...

Is Honey Nut Cheerios cereal healthy?

As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That's something that everyone can smile about!

Is Honey Nut Cheerios bad for weight loss?

Cheerios alone will not cause you to lose weight. You must make other healthy lifestyle choices, such as cutting the number of calories you eat throughout the day, exercising and drinking plenty of water.

Do Honey Nut Cheerios make you gain weight?

This means even with the soluble fiber content in honey nut cheerios, and it can elevate your blood sugar level and weight gain. Consumption of excess sugar can have a lot of negative impact on our health.

Is Honey Nut Cheerios healthier than regular Cheerios?

Honey Nut Cheerios are marketed as 'part of a heart-healthy eating plan' on General Mills's website, and are meant to be a tastier, but still relatively healthy alternative to regular, oat-y tasting Cheerios, making them more attractive to children.10-Nov-2017

What are bad things about Honey Nut Cheerios?

For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.26-May-2020

Which is the healthiest Cheerios?

But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.21-Nov-2021

What is a healthier alternative to Honey Nut Cheerios?

One Degree Foods Organic Sprouted O's This whole-grain cereal is the healthiest alternative to Cheerios that I have found. It's 100% organic vegan, and non-GMO, made with sprouted whole oat flour and sprouted chickpeas (garbanzo beans).06-Jan-2022

Does Honey Nut Cheerios have too much sugar?

It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.10-Nov-2017

What is the healthiest cereal?

The 15 Healthiest Cereals You Can EatEzekiel 4:9 Sprouted Grain Cereals. ... Nature's Path Organics Superfood Cereals. ... Barbara's Shredded Wheat Cereal. ... Arrowhead Mills Spelt Flakes. ... Cauliflower “Oatmeal” ... DIY Peanut Butter Puffs Cereal. ... Love Grown Original Power O's. ... DIY Flax Chia Cereal.More items...•03-Jul-2017

Do Honey Nut Cheerios make you poop?

Soluble fiber, which is dissolved in water, is found in oats and several fruits. Insoluble fiber helps increase stool size and alleviate constipation, while soluble fiber works to regulate blood cholesterol and sugar levels. Cheerios are high in insoluble fiber.

How much sugar is in a cup of cereal?

It has nine grams of sugar per 3/4 cup size serving.

Which cereal has more sugar than honey nuts?

The only popular cereal with a higher sugar content than Honey Nut Cheerios is Fruity Pebbles, according to an Environmental Working Group analysis that also found that one cup of the cereal had more sugar than three Chips Ahoy! cookies. Interestingly, the serving size of Honey Nut Cheerios is different that that of other Cheerios cereals.

Is honey nut cereal high in sugar?

And now, one of the most popular cereals—Honey Nut Cheerios—is facing new scrutiny for its surprisingly high sugar content. A recent New York Times report looked at America's best-selling breakfast cereal ...

How many cups are in a honey nut cheerios?

Original Cheerios, for example, has a serving size of one cup, same with Multi-Grain Cheerios. Honey Nut Cheerios used to have a serving size of 1 cup, according to the Times article.

What is Honey Nut Cheerios?

Honey nut cheerios is a sweet variant of General Mills original plain cheerios. It is made of whole grain oat and oat bran. It is gluten-free, and contrary to the initial cheerios, this variety is sweeter. The amount of sugar is nine times more, with added honey and almond flavour.

Popular Brands Of Honey Nut Cheerios

Honey nut cheerios is one of America’s best-selling cereals and is a cheerios brand under General Mills cereal. It is usually referred to as the yellow box cheerios by General Mills because of the color of its package. Yandel Gonzalez introduced it in 1979. It is one of the 11 of cheerios.

Is Honey Nut Cheerios High In Sugar?

The sweet taste of honey nut cheerios is not only from the honey but also from the cereal’s sugar and brown sugar content.

Is Honey Nut Cheerios Good For Diabetics?

It is stated on the pack of honey nut cheerios that it “can help lower cholesterol and reduce the risk of heart disease” because of the whole oat grain and the soluble fiber (found in oat) it contains. This cereal is also low in saturated fat and cholesterol, which is good for the heart.

When Honey Nut Cheerios Bad For Diabetics?

There is no doubt that honey nut cheerios contain some important nutrients such as;

What Cereals Are Good For Diabetics?

If you have diabetes, Cereals are easy to prepare meals, especially in the morning when you are running late. But these easy to prepare breakfast can do more harm than good to your blood glucose levels.

Tips To Lower The Carb Content Of Honey Nut Cheerios Cereal When Eating

As stated earlier, Honey nut cheerios is high in carbs with lots of added sugar, a little amount of protein, fat and not enough fiber, vitamins and minerals. This makes this cereal nutritionally unbalanced.

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