Flapjacks look deceptively healthy but they're not really a healthy snack option. Yes oats are good for you but your average flapjack is made with bucketloads of butter, sugar and golden syrup. Tastes fantastic but not necessarily a healthy snack - especially for children.
Are flapjacks good for You?
Although flapjacks are a delectably sweet treat that can almost seem like an indulgence to enjoy, they actually contain some health benefits due to the natural ingredients that make them up. This includes…
Are flapjacks really as virtuous as we think?
Perhaps not as virtuous as you think. Your flapjack contains more calories and fat than a Mars bar and your can of spring water and fruit juice contains more calories than a can of Coke. You've sacrificed that wonderful lift that only chocolate can give, for some rolled oats mixed with margarine and sugar.
How many grams of fat are in a flapjack?
Based on a 65-gram recommended daily intake for fat, you eat 12 percent of your day’s intake in a single British flapjack. Just more than 2 grams of the fat are saturated; that is 10 percent of a 20-gram saturated fat recommended daily intake.
What are British flapjacks?
British flapjacks, not to be confused with pancakes, are an oat-based cookie bar. Serve them for dessert or enjoy British flapjacks as a grab-and-go snack, similar to a granola bar. British flapjacks contain oats, butter and golden syrup -- and English ingredient made by refining sugar cane.
Are flapjacks good for dieting?
Made with high-calorie ingredients, such as sugar and butter, a flapjack can easily have as many as 500kcal per serving. If you are aiming to lose weight and you are looking for low calorie recipes, then those high-calorie recipes may not be suitable.
Will flapjacks make you fat?
Your flapjack contains more calories and fat than a Mars bar and your can of spring water and fruit juice contains more calories than a can of Coke. You've sacrificed that wonderful lift that only chocolate can give, for some rolled oats mixed with margarine and sugar.
Are flapjacks high in carbs?
Flapjacks (1 bar) contains 15g total carbs, 15g net carbs, 8.9g fat, 2.8g protein, and 153 calories.
When should you eat flapjacks?
The flapjack is served as a sweet treat with tea or coffee, can be part of a lunch box, or simply a delicious snack.
Are oats in flapjacks good for you?
It's not. Most flapjack is made by melting a block of butter, mixing in sugar adding oats and then a ton of golden syrup. The oats do not make it healthy. Making it at home so you can call it homemade doesn't make it healthy.
Are flapjacks a good source of protein?
Whole rolled oats are best for flapjack bars For a grain, oats are themselves quite high in protein, so they make a great choice as the base of a high protein snack. They can provide around 16.9g of protein per 100g.
How many calories in home made flapjack?
NutritionCalories 465(1946 kJ)Trans Fat< 0.1 gPolyunsaturated Fat4.6 gMonounsaturated Fat10.7 gCarbohydrate61.6 g12 more rows
How many calories are in a small Flapjack?
70Marks and Spencer Flapjack mini Bites Calories and Nutrition per Serving (1 Serving=1 Bite/14g)Calories70Protein0.9Carbohydrate8.7Fat3.5Fibre0.51 more row
Are flapjacks good for cholesterol?
They are not saintly but these devilish-tasty treats are an improvement on traditional versions and contain that important oat beta glucan for cholesterol lowering.
What are flapjacks good for?
Oats contain more protein and heart-healthy fats than most grains, and they're extremely nutrient-dense. An 80g serving contains nearly twice your RDA for manganese, which helps your body to digest food and put the nutrients within to good use.
Does flapjack give you energy?
Before: Thirty minutes before, eat an energy-filled snack that is low on the glycaemic index. This means it turns to sugar in your blood slowly, to give you sustained energy over time. Good snacks include a fruit and nut bar or a flapjack.
Is flapjack good before workout?
Around an hour before, something like a flapjack or similar oat based cereal bar works well. Immediately before / during exercise – If you haven't managed either a pre-exercise meal or snack and you are just about to exercise, you will need a more immediate source of energy fuel which is quick and easy to digest.
How much fat is in a flapjack?
A 2-ounce serving of a British flapjack has about 8 grams of fat, mostly from the butter. Reducing the butter causes the flapjacks to dry out when you bake them. Based on a 65-gram recommended daily intake for fat, you eat 12 percent of your day’s intake in a single British flapjack. Just more than 2 grams of the fat are saturated; that is 10 percent of a 20-gram saturated fat recommended daily intake. The butter also contributes largely to the 7 milligrams of cholesterol and 80 milligrams of sodium in one flapjack. Unsalted butter halves the amount of sodium. Based on a 300-milligram recommended daily amount, you take in 2 percent of your cholesterol for the day with each flapjack and 3 percent sodium, based on a recommended daily amount of 2,400 milligrams.
How much saturated fat is in a flapjack?
The butter also contributes largely to the 7 milligrams of cholesterol and 80 milligrams of sodium in one flapjack. Unsalted butter halves the amount of sodium.
How many carbs are in flapjacks?
The oats and syrup are responsible for the 27 grams of carbohydrates in each helping. Based on a recommended daily carb allowance of 300 grams , you eat 9 percent of your day’s carbohydrates with one 2-ounce helping. The 3 grams of fiber come from the oats; that is 12 percent of a recommended daily intake of 25 grams.
What are British flapjacks made of?
British flapjacks contain oats, butter and golden syrup -- and English ingredient made by refining sugar cane. The ingredient is difficult to find in the United States, but using a substitute when making British flapjacks changes their flavor significantly.
How many calories are in a British flapjack?
One 2-ounce British flapjack is a single serving. Each serving contains about 180 calories. Based on a 2,000-calorie daily intake, you eat 9 percent of your day’s calories with each British flapjack. Most of the calories are from the oats, but the butter and golden syrup contribute a substantial amount, too.
What are the nutrients in flapjacks?
Vitamins and Minerals. You take in trace amounts of iron, zinc, folate, magnesium, vitamin A, vitamin B12, vitamin C and manganese in each British flapjack. You also get 258 milligrams of potassium in a serving, which is 7 percent of the recommended daily intake of 3,500 milligrams. Potassium keeps your digestive and nervous system functioning ...
Can you substitute a flapjack for a British flapjack?
Substitutes don’t work well with British flapjacks; if you don't want to eat 180 calories, cut the flapjack in half. Additions such as banana, chocolate or honey increase the calories per flapjack by up to 100.
Who is Jack Winkler?
Jack Winkler of the National Food Alliance, a coalition of consumer and health groups , says that manufacturers are taking advantage of a combination of increased consumer awareness about what is good for us, and a lax regulatory system. "In this country the general level of nutritional knowledge is high.
Does a flapjack have more calories than a Mars bar?
Perhaps not as virtuous as you think. Your flapjack contains more calories and fat than a Mars bar and your can of spring water and fruit juice contains more calories than a can of Coke. You've sacrificed that wonderful lift that only chocolate can give, for some rolled oats mixed with margarine and sugar.
What are flapjacks good for?
Flapjacks are perfect for taking to work, school or having a snack with a cuppa! You can use any of the dried fruit and nuts you like. This version is slightly more healthy than normal, with a bit less butter and syrup, so it's great for families.
How long to bake a flapjack?
Bake for 18–20 minutes, or until golden and lightly browned around the edges. Mark the flapjack into 12 pieces without cutting all the way through, this will make it easier to cut the flapjack when it's cool. Leave until cold then cut the flapjack with a sharp knife.
