What is the healthiest breakfast sandwich at Dunkin Donuts?
Sometimes you just want a good-old English muffin, a whole egg, and cheese. If that’s the case, go for the Egg & Cheese breakfast sandwich at Dunkin’. The Dunkin’ Egg & Cheese sandwich has 340 calories, 5 grams of fat, 4 grams of sugar, and 14 grams of protein.
What are the health benefits of Dunkin’ Donuts sandwiches?
Plus, according to Dunkin’, it contains no added sugar and a boost of potassium, which is a powerful mineral that does wonders for keeping blood pressure in check. ( Psst! Here’s why they changed their name to Dunkin’.) It’s always a good time to fill up on fiber. This is an excellent source of fiber with 5 grams per sandwich.
Are breakfast sandwiches healthy?
There are healthier things to put on a breakfast sandwich than processed meat — deli meats, like these other salty foods, tend to be heavy in sodium. This sandwich has 900 milligrams of sodium total, which is a lot to get from breakfast. However, the sandwich has just 360 calories and 15 grams of fat.
Does Dunkin Donuts have eggs in their sandwiches?
While the yolk of the egg is perfectly healthy — it’s the most nutritious part of the egg! — Dunkin’ Donuts does offer the option for a breakfast sandwich on an English muffin with just the egg white and cheese.
Is a bacon egg and cheese from Dunkin healthy?
According to a Dunkin' Donuts rep, the sandwich weighs in at only 360 calories, making it a (slightly) healthier option than other items on Dunkin's menu — for example, the 470-calorie bacon, egg and cheese bagel sandwich or 530-calorie Big N' Toasted breakfast sandwich.
What is the healthiest Dunkin Donuts item?
French Cruller This donut consistently tops lists of the healthiest donut options at Dunkin' Donuts. Each French cruller from Dunkin' only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.
How healthy Is Dunkin Donuts power breakfast sandwich?
At 370 calories, the Power Breakfast Sandwich is made with eight whole grains, which contribute 20 grams of whole grains, has 24g of protein, and has no artificial flavors or dyes and no high fructose corn syrup.
Does Dunkin Donuts use real eggs in their breakfast sandwiches?
On its website, Dunkin' Donuts provides nutrition info for each breakfast sandwich and makes it seem like each contains a single cooked egg. But the “fried egg” listed for the sandwiches is actually a composite that mixes together 12 ingredients including egg whites, water, egg yolks and modified corn starch.
Are Dunkin Donuts eggs healthy?
With 250 calories and 14 grams of protein, a bowl of egg whites is a good way to fuel your body. Plus, according to Dunkin', it contains no added sugar and a boost of potassium, which is a powerful mineral that does wonders for keeping blood pressure in check. (Psst!
What not to order at Dunkin Donuts?
5 Things You Should Never Buy at Dunkin' DonutsAngus Steak. The “steak” in the Angus Steak and Egg Sandwich is something that strikes a bit of fear into us. ... Croissant Donut. ... Eggs. ... Frozen Coffee Coolattas. ... Sausage.
How many calories are in a Dunkin Donuts breakfast sandwich?
Croissant Sandwich With Bacon, Egg, And Cheese, Dunkin' Donuts Breakfast Sandwich (1 Dunkin' Donuts sandwich) contains 38.3g total carbs, 36.4g net carbs, 37.2g fat, 23.8g protein, and 587 calories.
How much sodium is in a Dunkin Donuts power breakfast sandwich?
1070mgDunkin Donuts Power Breakfast Sandwich Nutrition FactsServing Size1 sandwichSodium1070mg45%Total Carbohydrates26g9%Dietary Fiber4g16%Sugars5g13 more rows
How much protein is in a Dunkin Donuts breakfast sandwich?
A Dunkin' Power Breakfast Sandwich contains 370 calories, 180 calories from fat, 20 grams of fat, 26 grams of carbs, 24 grams of protein, and 1070 milligrams of sodium.
What is the healthiest fast food breakfast?
Healthiest fast-food breakfasts: 10 good picksScrambled egg whites, chicken sausage, and fruit (Denny's) ... Fruit & maple oatmeal (McDonald's) ... Simple & fit veggie omelette (IHOP) ... Western egg white & cheese muffin melt (Subway) ... Egg white turkey sausage wake-up wrap (Dunkin' Donuts) ... Breakfast power sandwich (Panera Bread)More items...•
Why are breakfast sandwiches so good?
4:045:49Here's Why McDonald's Breakfast Sandwiches Are So DeliciousYouTubeStart of suggested clipEnd of suggested clipIf you ask nicely you can probably go off menu and get an egg sandwich on the same bun used forMoreIf you ask nicely you can probably go off menu and get an egg sandwich on the same bun used for burgers that means there are really five bread options for breakfast.
How many calories are in a Dunkin Donuts egg?
There are 60 calories in 1 egg of Dunkin' Donuts Egg.
1. Oatmeal
Oatmeal is always the best way to start your day. The one at Dunkin Donuts is multigrain, topped with dried food and a little bit of brown sugar to add flavor. The entire cup only has 310 calories making it super healthy.
2. Reduced Fat Blueberry Muffin
Put down the blueberry cake donut and pick up a reduced fat blueberry muffin instead. This has 25% less fat than a regular blueberry muffin and tastes as good as the real thing. It has 410 calorie s and once you have had a bite of this sugary goodie you will be hooked.
3. Multigrain and Whole Wheat Bagel
Name a better breakfast duo than a bagel and cream cheese — I'll wait.. So naturally, there has to be a healthy alternative to this Dunkin mainstay. The multigrain bagel has 350 calories while the whole wheat one has 320 calories. They both come perfectly toasted and you can even smear them with some reduced fat cream cheese.
4. Veggie Egg White Flatbread
The veggie egg white flatbread is one of a kind indeed. It is made up of an egg white patty omelet, with diced red and green bell pepper, mushrooms, and green onions along with a slice of white cheddar. Can this get any better? Yes, as it also has only 300 calories .
5. Ham, Egg and Cheese on an English Muffin
The combination of a fluffy egg, melting cheese and ham on a crunchy english muffin is a real treat. With only 320 calories, the ham, egg and cheese breakfast sandwich is part of Dunkin Donuts smart eats.
6. Wake Up Wrap
The wake up wrap paired with a cappuccino will literally wake you up. You have a variety to choose from, including egg and cheese, ham, egg and cheese and turkey sausage, egg and cheese. Sounds like a dream? The wraps have 180 calories, 200 calories and 280 calories respectively.
7. Turkey Sausage on an English Muffin
The calories (500) in the turkey egg sausage on an english muffin might be higher than all the other healthy Dunkin Donuts breakfast options. But it's worth it, especially since it's all the best parts of Thanksgiving stuffed between an English muffin.
Healthiest: French Cruller
If you want to splurge for a doughnut but don’t want to overdo it on the sugar and fat, this one’s for you. The French Cruller is Dunkin’ Donuts’ lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars.
Healthiest: Multigrain Bagel
If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing.
Healthiest: Multigrain Brown Sugar Oatmeal With Dried Fruit Topping
Whole grain oats can be a healthy, satisfying way to start the morning. Oats provide fiber, folate, and other nutrients. Of course, it’s healthier to sweeten your oatmeal at home with fruit and other natural ingredients, so Dunkin’s version isn’t quite perfect.
Healthiest: Ham, Egg, & Cheese on an English Muffin
There are healthier things to put on a breakfast sandwich than processed meat — deli meats, like these other salty foods, tend to be heavy in sodium. This sandwich has 900 milligrams of sodium total, which is a lot to get from breakfast. However, the sandwich has just 360 calories and 15 grams of fat.
Healthiest: Egg White and Cheese on an English Muffin
While the yolk of the egg is perfectly healthy — it’s the most nutritious part of the egg! — Dunkin’ Donuts does offer the option for a breakfast sandwich on an English muffin with just the egg white and cheese.
Healthiest: Veggie Egg White Sandwich on an English Muffin
This option is similar to the Egg White and Cheese on an English Muffin, except it sneaks in some extra vegetables by using an egg white omelette instead of just the egg. The sandwich is 310 calories and 10 grams of fat. Its only drawback is the sodium, probably from the processed slice of American cheese.
Healthiest: Bacon, Egg, and Cheese Wake-Up Wrap
Ordering a Wake-Up Wrap is a good idea for when you want a light bite instead of a massive breakfast. However, since this wrap is just 210 calories, it likely won’t keep you full for long. Some Wake-Up Wraps are even skimpier than this one and can’t even pretend to pass for a meal.
Sliced Turkey Breakfast Sandwich
"At 310 calories, this is a great breakfast option that boasts 23 grams of high-quality protein all wrapped up in a whole-grain flatbread that's easy to eat on the go! You even get three grams of fiber out of the deal that will help keep you full.
Egg and Cheese on English Muffin
"I suggest ordering the egg and cheese on an English muffin because it's low-calorie and has fewer grams of fat than most of the other sandwiches offered.
Unsweetened or Half-Sweet Iced Tea
"If you need a caffeine fix but aren't feeling like coffee, opt for a refreshing iced tea to cool you off. A medium unsweetened tea is only 5 calories and 0 grams of sugar.
Egg White Flatbread
"If Dunkin Donuts was my only option, I would grab a couple of the egg white flatbreads. I try to get in 500-600 calories and 30 grams of protein at breakfast to start my day off right. My morning workouts leave me hungry and ready for some refueling calories.
Small Latte with Skim Milk
"A skim latte is a better choice than a higher-calorie option like a Coolatta beverage, but still feels 'fun.' It can save hundreds of calories and packets worth of sugar. Instead of having the barista add syrups, sugar or flavoring add it yourself to save on calories.
Ham, Egg and Cheese on English Muffin
"I'm not a donut lover, but I NEED my breakfast. For most meals I aim for 25-30 grams protein, and breakfast is no exception! To hit that mark at Dunkin Donuts, I would choose the ham, egg and cheese on an English muffin, which would also fill me up.
From breakfast bowls to coffee, registered dietitian nutritionist Vicki Shanta Retelny found healthy Dunkin' menu items for everyone
From breakfast bowls to coffee, registered dietitian nutritionist Vicki Shanta Retelny found healthy Dunkin' menu items for everyone.
Egg White Bowl
With 250 calories and 14 grams of protein, a bowl of egg whites is a good way to fuel your body. Plus, according to Dunkin’, it contains no added sugar and a boost of potassium, which is a powerful mineral that does wonders for keeping blood pressure in check. ( Psst! Here’s why they changed their name to Dunkin’.)
Veggie Egg White Sandwich on Multi-Grain Thin
It’s always a good time to fill up on fiber. This is an excellent source of fiber with 5 grams per sandwich. Tossing veggies into eggs makes for a protein-packed choice with 17 grams of good-quality protein, plus a moderate calorie count at 290 calories per sandwich. (This sandwich is also on our list of what to order for healthy fast food .)
Veggie Sausage Wake-Up Wrap
If you want the taste of meat in a vegetarian way, try this wrap made with plant-based sausage. For 210 calories, it’s more like a ‘snack wrap’ with 11 grams of protein and just about a serving of carbs—16 grams per wrap.
Cinnamon Munchkin
You want a sweet treat? Try this 60-calorie doughnut hole. It only has 6 grams of carbs and 2 grams of added sugar —that’s one-half of a teaspoon! Plus, the dusting of cinnamon may help control the sugar rush a bit, if you’re lucky. (Here’s how to get it delivered to your doorstep.)
Veggie Egg White Wake Up Wrap
This is the only one of Dunkin’s “Smart Wake Up” wraps that contains a hint of fiber, plus it’s the lowest in saturated fat with 3 grams per wrap. There’s no added sugar for the 15 grams of carbs—and it’s a mere 150 calories.